Download or read book 2019 Zen Yoga Relaxation Stretch 2018 2019 Academic Year Monthly Planner written by Laura's Cute Laura's Cute Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-07-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start planning your schedule right now and stay inspired every day! This 18 month weekly/ monthly academic planner calendar starts July 2018 and goes until December 2019, with holidays marked. NEW- There's a weekly planner AND a monthly planner, so you'll have lots of space to write out all your plans! Plus there are inspirational quotes to motivate you throughout. 18 months and 78 weeks to plan out. Weekly and Monthly sections! July 2018- December 2019 Large print 8.5 x 11 size Motivational Quotes for every month and throughout the weeks to help you feel inspired and live happier every day! Simple, clean, easy style to increase productivity Weekly and Monthly calendar organizer will help keep your schedule organized and your plans tidy and together! Each week is printed on it's own large page for lots of room to write! Each month is printed on two page spreads to give you plenty of room to fill in your days. Notes section for each month where you can list any additional information you like! Lightweight and easy to carry! Notes section at the end for lots of additional note-taking! Great for women and men Use this planner as your life planner for every scheduling need that comes up! Keep track of important events, organize your to-do list by dates, and stay on top of work deadlines! Record all your important celebrations easily and never forget birthdays, anniversaries, or any special occasion that comes up!
Download or read book Yoga 2018 2019 Weekly Planner written by Zoe Morena and published by . This book was released on 2018-08-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start to plan early from Sept 2018 to Dec 2019 with this 8 x 10 inches weekly and monthly inspirational yoga design planner for 2018 to 2019 (Sept 2018 to Dec 2019) is perfect size for work, school and academic planning. It is a 16 months weekly planner starting from Sept 2018 to Dec 2019. Printed on high quality white interior stock paper with inspirational quote on the cover and inspirational quotes inside the planner as well. This motivational planner offers lots of space to write your daily, weekly and monthly tasks and events. and to-do list. Start planning today with this beautiful 2018 to 2019 academic/work/personal/ motivational planner with weekly and monthly columns. Full Specifications U.S Edition : Total Pages: 200 Pages-8 x 10 inches weekly and monthly planner-U.S Edition with U.S holidays-16-month calendar - 16 sheets of monthly calendar sheet- Weekly calendar sheets side-by-side for easy writing and viewing (Mon to Wed and Thurs to Sun for Sept 2018 to Dec 2019)- more than 12 pages of personal notes section for recording anything you need- Expense Tracking Sheet for each month from Sept 2018 to Dec 2019-Matte cover lamination - With motivational and inspirational motivational quotes inside the planner and on coverCover - Yoga Theme On CoverA perfect gift for friends and loved ones.
Download or read book Yoga 2018 2019 Weekly Planner written by Zack Marena and published by . This book was released on 2018-08-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start to plan early from Sept 2018 to Dec 2019 with this 8 x 10 inches weekly and monthly inspirational yoga design planner for 2018 to 2019 (Sept 2018 to Dec 2019) is perfect size for work, school and academic planning. It is a 16 months weekly planner starting from Sept 2018 to Dec 2019. Printed on high quality white interior stock paper with inspirational quote on the cover and inspirational quotes inside the planner as well. This motivational planner offers lots of space to write your daily, weekly and monthly tasks and events. and to-do list. Start planning today with this beautiful 2018 to 2019 academic/work/personal/ motivational planner with weekly and monthly columns. Full Specifications U.S Edition : Total Pages: 200 Pages-8 x 10 inches weekly and monthly planner-U.S Edition with U.S holidays-16-month calendar - 16 sheets of monthly calendar sheet- Weekly calendar sheets side-by-side for easy writing and viewing (Mon to Wed and Thurs to Sun for Sept 2018 to Dec 2019)- more than 12 pages of personal notes section for recording anything you need- Expense Tracking Sheet for each month from Sept 2018 to Dec 2019-Matte cover lamination - With motivational and inspirational motivational quotes inside the planner and on coverCover - Yoga Theme On CoverA perfect gift for friends and loved ones.
Download or read book Yoga 2018 2019 Weekly Planner written by Carina Simonsen and published by . This book was released on 2018-08-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start to plan early from Sept 2018 to Dec 2019 with this 8 x 10 inches weekly and monthly inspirational yoga design planner for 2018 to 2019 (Sept 2018 to Dec 2019) is perfect size for work, school and academic planning. It is a 16 months weekly planner starting from Sept 2018 to Dec 2019. Printed on high quality white interior stock paper with inspirational quote on the cover and inspirational quotes inside the planner as well. This motivational planner offers lots of space to write your daily, weekly and monthly tasks and events. and to-do list. Start planning today with this beautiful 2018 to 2019 academic/work/personal/ motivational planner with weekly and monthly columns. Full Specifications U.S Edition : Total Pages: 200 Pages-8 x 10 inches weekly and monthly planner-U.S Edition with U.S holidays-16-month calendar - 16 sheets of monthly calendar sheet- Weekly calendar sheets side-by-side for easy writing and viewing (Mon to Wed and Thurs to Sun for Sept 2018 to Dec 2019)- more than 12 pages of personal notes section for recording anything you need- Expense Tracking Sheet for each month from Sept 2018 to Dec 2019-Matte cover lamination - With motivational and inspirational motivational quotes inside the planner and on coverCover - Yoga Theme On CoverA perfect gift for friends and loved ones.
Download or read book World Report 2019 written by Human Rights Watch and published by Seven Stories Press. This book was released on 2019-02-05 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best country-by-country assessment of human rights. The human rights records of more than ninety countries and territories are put into perspective in Human Rights Watch's signature yearly report. Reflecting extensive investigative work undertaken by Human Rights Watch staff, in close partnership with domestic human rights activists, the annual World Report is an invaluable resource for journalists, diplomats, and citizens, and is a must-read for anyone interested in the fight to protect human rights in every corner of the globe.
Download or read book Intelligence in Nature written by Jeremy Narby and published by Penguin. This book was released on 2006-03-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing the journey begun in his acclaimed book The Cosmic Serpent, the noted anthropologist ventures firsthand into both traditional cultures and the most up-todate discoveries of contemporary science to determine nature's secret ways of knowing. Anthropologist Jeremy Narby has altered how we understand the Shamanic cultures and traditions that have undergone a worldwide revival in recent years. Now, in one of his most extraordinary journeys, Narby travels the globe-from the Amazon Basin to the Far East-to probe what traditional healers and pioneering researchers understand about the intelligence present in all forms of life. Intelligence in Nature presents overwhelming illustrative evidence that independent intelligence is not unique to humanity alone. Indeed, bacteria, plants, animals, and other forms of nonhuman life display an uncanny penchant for self-deterministic decisions, patterns, and actions. Narby presents the first in-depth anthropological study of this concept in the West. He not only uncovers a mysterious thread of intelligent behavior within the natural world but also probes the question of what humanity can learn from nature's economy and knowingness in its own search for a saner and more sustainable way of life.
Download or read book Is Nothing Something written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-03-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, "What is important in life?" and "Why is my brother mean to me?" and progressing through issues that we all wrestle with, such as "How do I know if I really love somebody?", "How long am I going to live?", and "What does God look like?", each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.
Download or read book Do What Feels Good written by Hannah Bronfman and published by HarperCollins. This book was released on 2019-01-08 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
Download or read book Buddhism for Mothers written by Sarah Napthali and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
Download or read book Wallet Activism written by Tanja Hester and published by BenBella Books. This book was released on 2021-11-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter.
Download or read book Talk to Yourself Like a Buddhist written by Cynthia Kane and published by Hierophant Publishing. This book was released on 2018-04-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Words, Change Your World There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves. Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today. Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don’t even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful practices—Listen, Explore, Question, Release, and Balance—all of which are grounded in Buddhist principles. This book will show you how to: Identify your negative self-talk and explore the underlying self-judgments that produce it Release the judgments that are poisoning your self-communication Practice a system of balanced internal communication based on truth and compassion When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind—and create a new relationship with yourself and the world around you—simply by noticing, investigating, and changing the words you use to speak to yourself.
Download or read book 40 Days to Personal Revolution written by Baron Baptiste and published by Simon and Schuster. This book was released on 2004-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Download or read book My Search for Yoga written by David Williams and published by . This book was released on 2019-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Memoirs of learning yoga by David Williams
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Playing with Sketches written by Whitney Sherman and published by Rockport Publishers. This book was released on 2013-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDrawing is the backbone of art and design; with all of the tantalizing wonders of the digital world, the best designers, illustrators and artists know that it’s good to step back occasionally and hit the refresh button on your hand and mind. Playing with Sketches is a hands-on, fun approach to exploring drawing principles. Beginning with an introduction to the philosophy of learning through the process of play, this book brings you through a series of basic warm-up exercises that can be combined with later projects. Then you’ll move quickly on to more challenging and engaging exercises, including word games, dimensional shapes, and inventive sketchbooks and letterforms, eventually creating a “toolkit� of ideas and skills developed through the process of play. This book features creative, adaptable ideas, and numerous examples of designers and artists responses to each exercise, giving you a peek into their way of thinking and seeing. /divDIVWith over 25 contributors, from high-profile designers, illustrators and artists to talented graduate students, you see work that will walk you step-by-step through a process or inspire by example. The book provides meaningful outcomes for your practice, including building an image archive, being exposed to new ways to use media and tools, inspiring you to break the rules, to collaborate, and much more!/div
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Download or read book Bodyfulness written by Christine Caldwell and published by Shambhala Publications. This book was released on 2018-11-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
