Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Download or read book Fall On Your Knees written by Ann-Marie MacDonald and published by Simon and Schuster. This book was released on 2011-01-25 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Piper family is steeped in secrets, lies, and unspoken truths. At the eye of the storm is one secret that threatens to shake their lives -- even destroy them. Set on stormy Cape Breton Island off Nova Scotia, Fall on Your Knees is an internationally acclaimed multigenerational saga that chronicles the lives of four unforgettable sisters. Theirs is a world filled with driving ambition, inescapable family bonds, and forbidden love. Compellingly written, by turns menacingly dark and hilariously funny, this is an epic tale of five generations of sin, guilt, and redemption.

Download or read book Worship written by Ella James and published by . This book was released on 2020-06-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book One in an epic, forbidden MM romance duet from USA Today Bestselling Author Ella James... You think you know me. That's the way I want it. Making you feel like we know each other-or we could-and if we did, we'd be go-out-and-grab-a-cold-one buddies-is part of my job. Maybe the most vital part. There are millions of you. Followers. To each of you, I'm someone personal. Some of you dropped into my lap-inherited, you might say. I brought others into the fold by being really, really good at social media. Still more of you gravitate to me because of my looks. Yeah, I know. I'm easy on the eyes, single at 35, and born richer than sin. My aesthetic matters much more than it should, but all the better for my worthy cause. And it's a worthy cause. I'm well-known-let's be honest: famous-for connecting people. I've made an art of making you feel good, and what's better? My influence makes you want to be good. Good like me. You think you know me, but you don't. Everyone has secrets. Mine could cost me everything. If my dark secret comes to light, it ends a dynasty. So I'm a fortress. No one's ever gotten close. Until tonight. See that man, the tall guy dripping on the bow of my yacht? The one I just pulled from the ocean? He's the one who's going to cost me everything.

Download or read book Yoga for Healthy Knees written by Sandy Blaine and published by Shambhala Publications. This book was released on 2016-08-09 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation

Download or read book Treat Your Own Knees written by Jim Johnson and published by Hunter House. This book was released on 2003 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

Download or read book On Her Knees written by Brenda Marie Davies and published by Wm. B. Eerdmans Publishing. This book was released on 2021-04-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The problem was, because Purity is an idol (a validated and worshiped idol), I didn’t know who or what I’d be without my totem. My Christianity depended on Purity.” Going to a conservative Christian church when she was young, Brenda Marie Davies heard a consistent message—save yourself for marriage—that instilled in her fear and shame about sex. But after moving to Los Angeles at nineteen and finding herself suddenly exposed to a world far outside her comfort zone, she was forced to wrestle with the power and perversity of Christian purity culture. On Her Knees chronicles Brenda’s spiritual journey over the course of a decade in LA, through marriage, divorce, unlikely friendship, and sexual exploration. Through it all, she began tearing down the false idol of purity while refusing to abandon her faith. Told with raw honesty, sans obligatory shame, this is a story for anyone who wonders if it’s possible to love God without fearing sex, in all its shades of grey.

Download or read book Heal Your Knees written by Robert Klapper and published by Rowman & Littlefield. This book was released on 2004 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how the knee functions, how knee problems are diagnosed and treated, and presents a program using land and water exercises that eases knee pain and prevents further injury.

Download or read book The Complete Concordance to Shakespeare written by Mary Cowden Clarke and published by . This book was released on 1881 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book On My Knees written by Periel Aschenbrand and published by ReadHowYouWant.com. This book was released on 2015-01-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brash, bawdy, and downright ballsy ode to the ups and downs of life and love, On My Knees opens with Periel Aschenbrand - still reeling from a breakup with her long - time boyfriend - chain - smoking her days away on a plastic - covered couch and watching reruns of Law and Order while she squats in her dead grandmother's apartment in the East Village. Armed with her wicked wit and a motley cast of characters that includes her hovering Jewish mother, an eccentric uncle, and her neurotic best friend/wingwoman, Aschenbrand embarks on a Dante - esque journey through the many rings of single - girl hell involving crazy one - night stands; an unhealthy attachment to a dental hygienist; a run - in with Philip Roth; and, in the end, a trip to Israel and an encounter with the man who just might be the one. Hysterical and heartfelt, On My Knees traces Periel's attempt to rebuild her life, her relationships, and her trademark confidence in a story so riotous it would make Chelsea Handler blush.

Download or read book The complete concordance to Shakespere written by Mary Cowden Clarke and published by . This book was released on 1870 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Treat Your Own Knee written by Robin McKenzie and published by . This book was released on 2018 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book A Complete Concordance Or Verbal Index to Works Phrases and Passages in the Dramatic Works of Shakespeare written by John Bartlett and published by . This book was released on 1894 with total page 1934 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Concordance to Shakspere written by Mary Cowden Clarke and published by . This book was released on 1879 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Healthy Knees Book written by Astrid Pujari and published by Skipstone. This book was released on 2010 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Download or read book PHYSICAL EDUCATION FOR PRIMARY SCHOOLS written by W.A. OCKER and published by . This book was released on 1926 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Instructions for Sports Medicine Patients written by Marc Safran, MD and published by Elsevier Health Sciences. This book was released on 2011-09-06 with total page 1329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions for Sports Medicine Patients provides step-by-step guidance for your patients to save time and eliminate the risk of miscommunication. Marc Safran and James E. Zachazewski present the combined perspectives of both an orthopaedic sports medicine physician and a physical therapist for a balanced approach to therapeutic practices. The updated second edition covers additional topics so that you stay current and have the best treatment options at your fingertips. You'll have over 300 rehabilitation exercises with detailed drawings and descriptions, all downloadable from www.expertconsult.com. Ensure that your patients comply with therapeutic instructions and recover more quickly from chronic ankle instability, tennis elbow, and more. Access the fully searchable contents on CD, along with all topics printable as PDFs for fast and easy access to the instructions you need. Provide over 300 rehabilitation exercises with detailed drawings and descriptions that are easy for the patient to follow at home. Customize patient handouts with special instructions through an adaptable notes area. Benefit from the perspectives of an orthopedic sports medicine physician and a physical therapist for balanced guidelines for the patient to follow. Stay at the forefront of therapy and practice with coverage of additional new topics-flexor hallucis longus tendonitis, hip labral tear, femoroacetabular impingement, ligamentum teres tear, hip instability, stiff (frozen) shoulder, hip arthroscopy SLAP lesion, Bennett lesion, thrower's shoulder, exercise with a joint replacement (arthroplasty), trochanteric bursitis, and viscosupplementation. Save time in finding the right treatment using an expanded table of contents that references both the common and scientific names of each condition. Help your patients understand instructions thanks to material at a 6th grade reading level for easy comprehension.