Download or read book 18 Wellbeing Hacks for Students written by Aidan Harvey-Craig and published by . This book was released on 2020-08-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hack to see your world in a new way and offers surprising and simple ways to influence and improve your wellbeing.

Download or read book 18 Wellbeing Hacks for Students written by Aidan Harvey-Craig and published by Jessica Kingsley Publishers. This book was released on 2020-08-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Download or read book Reader s Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Download or read book Mental Health Crisis in Higher Education written by Aloka, Peter and published by IGI Global. This book was released on 2023-12-29 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic brought about a sudden transition from traditional face-to-face instruction to online and blended learning. The repercussions of this seismic change have left an indelible mark on students, particularly those thrust into the challenging realm of fully engaging in online learning during this tumultuous period. As we navigate the delicate landscape of higher education post-pandemic, a critical gap in scholarly literature becomes glaringly apparent; there is a scarcity of focused works addressing the nuanced well-being of students in this new academic reality. Mental Health Crisis in Higher Education is a groundbreaking book that boldly steps into this void, offering a comprehensive and meticulously researched examination of the challenges faced by students transitioning from secondary to higher education amid the pandemic. By delving into stressors, coping mechanisms, and the intricate web of factors influencing emotional, psychological, and physical well-being, the book is an invaluable resource for academics, researchers, and institutions seeking to understand and address the multifaceted dimensions of student well-being.

Download or read book The Ketogenic Diet Intermittent Fasting written by Ivan Markovic and published by Ivan Markovic. This book was released on 2020-04-12 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have discovered that the only thing that kept me going all these years was the hunger to learn more each day. I think that is also the reason why I now live in Austria where I have been learning the most significant lessons in my life so far. My name is Ivan Markovic. I was born on January 17, 1987, in Krusevac, Serbia. My Athletic ability helped me get into the path of finding my higher self and it has proven to be one of my best features since I usually leverage it on a daily basis. My soccer career and education at the University of Salzburg for Sports Science and Kinesiology pushed me even deeper into discovering all aspects of how I can improve myself in order to serve others. After ten good years of self-development, I can now proudly say that I had a tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others. I strongly believe that this book will help transform your health positively since I have a first-hand experience of the health benefits of the ketogenic diet and intermittent fasting, I am convinced that you can enjoy the benefits too. I look forward to staying in touch with you guys because I believe this is an excellent way to make the planet a better place. Follow me on my journey and feel free to ask me anything. I will be honored to keep you informed. Get in touch with me on social media if you are willing to get deeper insights into my Fitness & Training regimen.

Download or read book International Perspectives on Teacher Well Being and Diversity written by Timothy R. N. Murphy and published by Springer Nature. This book was released on 2021-06-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores teacher well-being in light of the increasingly ethnically diverse profiles of schools and classrooms, focusing on socially and linguistically diverse teaching contexts. It draws attention to the socio-economic disadvantages that can often be characteristic of ethnically diverse classrooms, prior to examining and reviewing the interconnections between teacher well-being and the implementation of pedagogical processes in the classroom teaching and learning context. Teachers and academics alike report on and address the well-being-related needs of practising teachers. This book contributes to the emerging field of literature on teacher well-being and offers international perspectives on lessons learnt in socially diverse and multilingual teaching contexts. Accordingly, it offers a valuable resource for teacher educators, researchers, pre-service and in-service teachers, and policymakers.

Download or read book Living labs and open innovation approaches to scale impact for human wellbeing written by Ann Borda and published by Frontiers Media SA. This book was released on 2024-04-02 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Happiness Equation written by John A. Hallward and published by . This book was released on 2011-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate College Student Health Handbook written by Jill Grimes and published by Skyhorse. This book was released on 2020-05-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!

Download or read book Immune System Hacks written by Matt Farr and published by Adams Media. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Download or read book Once More Unto the Speech Dear Friends The tragedies written by William Shakespeare and published by Hal Leonard Corporation. This book was released on 2006 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Applause Books). There has been a great change in the last twenty years to actor auditions, which now require the demonstration of enormous flexibility. The actor is often expected to show more range than ever before, and often several shorter audition speeches are asked for instead of one or two longer ones. To stay at the top of his or her game, the Shakespearean actor needs more knowledge of what makes the play tick, especially since the early plays demand a different style from the later ones. Each genre (comedy, history, tragedy) has different requirements. No current monologue book deals directly with the bulk of these concerns. One More unto the Speech, Dear Friends now fills that gap. This three volume set will help actors discover the extra details of humanity that the original folio texts automatically offer. Of Shakespeare's 37 plays, only Pericles is not included. In the trilogy of books there are over 900 separate audition possibilities. This represents about 600 more monologues than are available in any other series. There are four parts to each speech: * A background giving context and approximate timing; * A modern text version; * The original folio version; * Commentary to explain the differences between the two texts including full discussion of the devices peculiar to that speech's genre, the age and gender of the character, and more.

Download or read book Insider Tips Tricks written by Jessie Sparks and published by Travel Made Easy. This book was released on 2022-09-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Updated 9/1/2022) Find hundreds of helpful hints and park secrets to make the most of your trip to "The Most Magical Place on Earth." Whether traveling alone, with a partner, or with the entire family, this book offers hundreds of tips that will appeal to everyone. Unlike typical guidebooks, we have boiled it down to just the important Insider Tips that will help you maximize each day of your vacation. Save time and money, minimize hassles, and maximize fun and adventure! Find out how to visit the rides and see the shows of your choice without wasting time in line. Learn when to travel, how to stay on budget, and the best ways to beat the Florida heat. Our Disney Hacks Include: • How to Plan the Best Trip • Using Disney Tools (Including Disney's New Genie+ Reservation System) • Choosing Ticket Options • Finding Disney Freebies • Saving Money • Saving Time & Hassle • Navigating Orlando & Disney Parks • Getting the Best Lodging Choices & Reservations • How to Enjoy the Best of Disney Dining • Traveling with Small Children • Safety, Health & Wellbeing • Getting the Most from Character Interactions • Attractions & Entertainment • Saving Time in the Parks • Getting the Best Vacation Memories • Working with Disney's Guest Relations Travelers who have already visited the parks will find new things to experience. Our hacks and tricks are certain to increase the enjoyment of future visits for even the most experienced Disney World pro. Travel like a Disney Insider as you apply these time and money-saving tips and tricks. We promise they will help you get the most out of your vacation to "The Most Magical Place on Earth."

Download or read book Happy Families written by Beth Mosley and published by Rowman & Littlefield. This book was released on 2024-07-02 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for parents to help protect the mental health of children aged four to twenty-one. Happy Families: How to Protect and Support Your Child’s Mental Health is the definitive guide to understanding your child’s mental health so they can survive and thrive. Whether you’re afraid that anxiety is controlling your child’s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help. Written by an experienced and respected consultant clinical psychologist who works with children, young adults, and their families every day, Dr. Beth Mosley offers a comprehensive toolkit that will help you make sense of what your child is going through and show you how to work through it together. Filled with invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their child’s mental health.

Download or read book Eat Fast Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

Download or read book Hacking Happiness written by Penny Locaso and published by John Wiley & Sons. This book was released on 2020-08-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.

Download or read book The Only Study Guide You ll Ever Need written by Jade Bowler and published by Kings Road Publishing. This book was released on 2021-08-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there: a new school year starts and there's 8 months till your exams - that's plenty of time, right? Then there's 6 months, 3 months, 1 month and oh, now there's 2 weeks left and you haven't started studying... What happens next is a panic-induced mayhem of highlighting everything in the textbook (without even questioning if it's actually helpful). But I'm here to help you change this! In The Only Study Guide You'll Ever Need, I'll cover a range of different topics including: · How to get started and pick up that pen · Learning techniques that actually work (hello, science of memory!) · The dos and don'ts of timetabling · And combatting fear of failure, perfectionism, exam stress and so much more! As a fellow student now at university, I definitely don't have a PhD in Exam Etiquette but this is the book younger me needed. All I wanted was one place that had a variety of tried-and-tested methods with reassurance from someone who had recently been through the education system. The Only Study Guide You'll Ever Need is just that, and I have collected the best techniques and tools I wish I'd known earlier to help you get through your studies and smash your exams! Jade x

Download or read book Health Your Self written by Nic Gill and published by Penguin Random House New Zealand Limited. This book was released on 2018-09-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. Health Your Self makes achieving a healthier, happier life just that little bit easier.