Download or read book The Wind Ensemble and Its Repertoire written by Frank J. Cipolla and published by Alfred Music. This book was released on 1999-11-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As part of the mission of The Donald Hunsberger Wind Library, the 1994 hardcover edition (University of Rochester Press) of The Wind Ensemble and Its Repertoire has now been published in a paperback edition. This compendium of research includes "must have" information on the history and execution of the wind ensemble repertoire.
Download or read book Empathy A Quantum Approach The Psychical Influence of Emotion written by Dr. Theresa M. Kelly and published by Lulu.com. This book was released on 2012-02-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook, written by bestselling author and metaphysicist Dr. Theresa M. Kelly, offers you straightforward, honest explanations of psychical empathy through new research initiatives in parapsychology, psychology, neuroscience, quantum mechanics, and related subjects for a semi-technical audience. Whether you are an intelligent layperson or professional curious about empathy, or looking to discover how to utilize empathy, this textbook will provide a detailed framework, without complicated equations, onto which more advanced concepts can be applied. For students of Empathic Studies, this textbook will be a revelation of what actions and influences you are involved in and exactly how you can take your empathic ability to a completely new level step-by-step. (Includes: Models, Definitions, Descriptions, Techniques, and Therapeutic and Experimental Practical Applications.) A Textbook of the University of Alternative Studies.
Download or read book The Running Book written by Consumer and published by Cambridge University Press. This book was released on 1978 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 128 Beats Per Minute written by Diplo (Musician) and published by Universe Publishing(NY). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains photo essays on the music and cultural scenes of many different places including Philadelphia, Israel, Trinidad, and Asia.
Download or read book The Better Brain Solution written by Steven Masley, M.D. and published by Vintage. This book was released on 2018-12-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Download or read book The 90 Day Fitness Challenge written by Phil Parham and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Download or read book The 4 Habits of Healthy Families written by Amy Hendel and published by BenBella Books, Inc.. This book was released on 2010-06-08 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
Download or read book Basic Herbalist Certification Course written by Christine D Ellis and published by Lulu.com. This book was released on 2013-01-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOME A CERTIFIED HERBALIST IN JUST SIX WEEKS!!! In this text book/online class you will learn: Properties, correct, & safe usages for over 50 herbs, Properties, correct, and safe usages for vitamins, minerals, & enzymes, Basic Anatomy & Physiology of the body, All body systems: cardiovascular, lymphatic, respiratory, structural, nervous, digestive, endocrine, immune, & reproductive, Cancer and disease prevention, cleansing, and detoxing, Muscle Response Testing, and more! Simply purchase this text book and then sign up for the class via our website. If you choose not to take the class you can still use this text as a reference. However, you will not be certified through our institution without taking this course online.
Download or read book Baby Boomer Survival Guide Second Edition written by Barbara Rockefeller and published by Humanix Books. This book was released on 2021-03-30 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised survival guide – including up-to-date changes due to life with Covid-19 – for Baby Boomer generation entering retirement! Baby Boomer Survival Guide, Second Edition: Live, Prosper, and Thrive in Your Retirement is the premier roadmap to retirement for anyone focused on financial security. This is a comprehensive, easy-to-understand guide that covers all the significant financial, healthcare, and lifestyle-related considerations today's Baby Boomer generation needs to know. This essential happiness handbook to financial & health security includes key topics: How to Live a Long, Happy, Healthy Life Expanding Your Interests, Hobbies, Social Network, Community Involvement & Quality Time with Family Where to Live & Where to Travel What to Do With Your Extra Years Strategies for Not Outliving Your Savings Financial Planning and Investing: Rules for Success Taking Advantage of the Trump Tax Cuts Homeownership vs. “Real Estate” & Renting vs. Buying WORKING in Retirement Social Security Optimization Strategies Having a Medicare Game Plan Key Questions and Answers to Long-Term Care Why You Should Think About Inheritance Wills, Trusts & Taking Care of Your Family A little planning and foresight can go a long way toward making sure your hopes and ideals for retirement don’t collide with harsh economic, financial, and health-related realities. Baby Boomer Survival Guide will give you the wherewithal to make your retirement the rich-est, most fulfilling chapter in the book of your life — for yourself and your loved ones.
Download or read book Master Your Diabetes written by Mona Morstein and published by Chelsea Green Publishing. This book was released on 2017-10-12 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
Download or read book The Complete Idiot s Guide to Ballroom Dancing written by Jeff Allen and published by Penguin. This book was released on 2002 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history of ballroom dancing; presents photo-illustrated instructions for the waltz, foxtrot, tango, Viennese waltz, rumba, merengue, samba, cha-cha, mambo, East Coast swing, and hustle; discusses such topics as timing, rhythm, practice, and expectations; and includes an eleven-track audio CD.
Download or read book Marriott s Practical Electrocardiography written by Galen S Wagner and published by Lippincott Williams & Wilkins. This book was released on 2013-12-18 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the strengths of Marriott's Practical Electrocardiography through its more than 50-year history has been its lucid foundation for understanding the basis for ECG interpretation. Again, in this revision, we have attempted to retain the best of the Marriott tradition--emphasis on the concepts required for everyday ECG interpretation and the simplicities, rather than complexities, of the ECG recordings. During preparation of the 9th and 10th editions, Tobin Lim coauthored many of the 11th edition chapters and served as the primary developer of the digital content associated with that edition. Tobin Lim's input continues into this 12th edition, and David Strauss has led even further into the electronic-based interactive learning experiences. More than 30 of the figures that evolved through previous editions have now been converted through the creative expertise of Mark Flanders into animated movies accessed via QR codes imbedded in the book. David has also collaborated with electrocardiographic educators who are especially skilled in e-based education to add interactive video content to many of the 12th edition chapters. Each of the now 24 chapters is divided (as indicated in the table of contents) into discrete, compact "learning units." Each learning unit begins on a new page to provide blank space for the reader's notes. The purpose of the learning units is to make this book easier to use by allowing the reader to be selective regarding the material to be considered at a particular time. Because the modern student of electrocardiography is primarily oriented to a visual perspective, we have typically begun each page with an illustration"--Provided by publisher.
Download or read book 7 Days to Live Forever written by William Smith and published by Hatherleigh Press. This book was released on 2016-06-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well. In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: 1. Take control of your risk factors 2. Be proactive with healthy habits such as getting regular check-ups 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods 4. Get moving with 7 exercises to build strength and boost energy 5. Learn the importance of rest and recovery to maintain longevity 6. Keep a positive attitude to reduce stress and improve memory and brain function 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually From the Trade Paperback edition.
Download or read book Mindful Living written by Miraval and published by Hay House, Inc. This book was released on 2013-05-23 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.
Download or read book Dance Units for Middle School written by Judi Fey and published by Human Kinetics. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first five episodes from the seventh series of the relaunched sci-fi adventure series. This time around, the Doctor (Matt Smith), along with companions Amy (Karen Gillan) and Rory (Arthur Darvill) - making their series farewell - are kidnapped by the Daleks; transported to the American wild west; and find themselves having to save Earth from an unlikely invasion. The episodes are: 'Asylum of the Daleks', 'Dinosaurs on a Spaceship', 'A Town Called Mercy', 'The Power of Three' and 'The Angels Take Manhattan'.
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2006-09-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.
Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics Publishers. This book was released on 2019-06-02 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
