Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book Mindfulness and the 12 Steps written by Thérèse Jacobs-Stewart and published by Simon and Schuster. This book was released on 2010-05-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

Download or read book Comprehensive Breast Care and Surviving Breast Cancer written by Joel A. Berman and published by Branden Books. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents include: The breast in history and history of the treatment of breast cancer; Anatomy of the female breast; Physiology of the breast; Breast examination and self-examination; Surgery of the breast; Complications of surgery; Sentinel node biopsy; Lymphedema; Complimentary and alternative methods of the treatment of breast cancer; Pathology of the breast and cancer; Radiology and breast disease; Genetics and cancer; Nursing administration and the cancer patient; Diet and nutrition; Cancer of the breast and chemotherapy; Hormones and breast cancer; Radiation therapy; Stem cell transplantation; Plastic surgery; Anaesthesia; Breast cancer prevention.

Download or read book The 15 Best Breast Lifting Exercises for written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a Workout for Perkier, Firmer Breasts Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles. Keeping these muscles in shape is the only prevention you can take to avoid having your girls being doomed to the cruel game that gravity will play over time. In Rachel Howe's new best friend to your breasts, she not only tells you there is hope for all that womanhood has done to your chest, but she also gives you very detailed exercises that will bring a little spark back. She has put together an extraordinary book that has the answers so many of you have been searching for. How Does Working out Help My Breasts? You may be asking yourself how any workout guide could possibly help what is clearly fatty tissue. Well, Howe's book will do this for you in 3 easy steps. Step One: This guide targets the pectorals which are the muscles beneath the breasts. When these muscles are in shape, it helps to make your breasts firmer. Step Two: The exercises inside will greatly affect your shoulder and upper back muscles. This will work on shoulders that have become rounded or slumped throughout the years, and thus, create a better posture that will add lift to your breasts. Step Three: The categories and combinations of exercises will do more than affect muscles that will affect your breasts. They also work out your overall core including your abdomen and lower back. This in combination with exercises targeting the rest of the body and a good diet will get you in top physical shape. This will probably result in weight loss and more toned breasts since most of that area is fatty tissue. If You Feel Your Breasts Need a Little Extra Attention, Then Look No Further. The 15 Best Breast Lifting Exercises for Women creates a real workout that will leave you amazed at the results. Many women feel that when they reach a certain age it is just natural to accept their breasts as is unless they want to have plastic surgery. However, that is just not the case. With a good exercise routine, you will never have to sacrifice your breasts to gravity. Breasts will always be tissue, but when you add Howe's combination of. . . Push-Ups, Presses, Flyes, Rows, & more. . . to your workout routine, the muscles that surround and lie under the breasts will conform and shape them into something that is probably more appeasing to you. The fatty tissue will have no choice but to oblige the rest of the body. So if you are a woman who has lost all hope for her breasts and has no intention of going under the knife, this book has the answers you have been searching for.

Download or read book 12 Steps to Raw Foods written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-03-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Download or read book The 12 Step Mind Body Food Reset written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2019-09-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book The 12 Step Buddhist 10th Anniversary Edition written by Darren Littlejohn and published by Simon and Schuster. This book was released on 2019-11-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the classic guide for recovery with this tenth anniversary edition “that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening” (Donald Altman, author of Living Kindness). The face of addiction and alcoholism is recognizable to many—it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With accessible prose and in-depth research, he illustrates how each step—such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other addicts who want to recover—fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. In this “unique synthesis of the traditional 12-Step model and the liberating wisdom of Dharma” (Mandala Magazine), addicts can truly find a deep, spiritual liberation from all causes and conditions of suffering—for good.

Download or read book Not Just a Pretty Face written by Stacy Malkan and published by New Society Publisher. This book was released on 2007-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The girls' guide to giving the cosmetics industry a makeover. Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful that they've kept themselves unregulated for decades. Not one cosmetic product has to be approved by the US Food and Drug Administration before hitting the market. Incredible? Consider this: The European Union has banned more than 1,100 chemicals from cosmetics. The United States has banned just 10. Only 11% of chemicals used in cosmetics in the US have been assessed for health and safety – leaving a staggering 89% with unknown or undisclosed effects. More than 70% of all personal care products may contain phthalates, which are linked to birth defects and infertility. Many baby soaps are contaminated with the cancer-causing chemical 1,4 dioxane. It's not just women who are affected by this chemists' brew. Shampoo, deodorant, face lotion and other products used daily by men, women and children contain hazardous chemicals that the industry claims are "within acceptable limits." But there's nothing acceptable about daily multiple exposures to carcinogenic chemicals-from products that are supposed to make us feel healthy and beautiful. Not Just a Pretty Face delves deeply into the dark side of the beauty industry, and looks to hopeful solutions for a healthier future. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover. 15 percent of the purchase price of each book sold benefits the national Campaign for Safe Cosmetics, administered by the Breast Cancer Fund, through December 31, 2012.

Download or read book Recovery written by Russell Brand and published by Henry Holt and Company. This book was released on 2017-10-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Download or read book Beauty without the Breast written by Felicia Marie Knaul and published by Harvard University Press. This book was released on 2013-01-14 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Felicia Knaul, an economist who has lived and worked for two decades in Latin America on health and social development, documents the personal and professional sides of her breast cancer experience. Beauty without the Breast contrasts her difficult but inspiring journey with that of the majority of women throughout the world who face not only the disease but stigma, discrimination, and lack of access to health care. This wrenching contrast is the cancer divide—an equity imperative in global health. Knaul exposes barriers affecting women in low and middle-income countries and highlights the role of men, family, and community in responding to the challenge of breast cancer. She shares striking data about breast cancer, a leading killer of young women in developing countries, and narrates the process of applying this evidence and launching Tómatelo a Pecho (also the book title in Spanish)—a Mexico-based program promoting awareness and access to health care. The book concludes with letters from Dr. Julio Frenk, her husband and former Minister of Health of Mexico, written while they shared the trauma of diagnosis and treatment. With force and lucidity, the book narrates the journey of patient and family as they courageously navigate disease and survivorship.

Download or read book The Unofficial Guide to Living With Breast Cancer written by Stacie Zoe Berg and published by John Wiley & Sons. This book was released on 1999-12-15 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Unofficial" guide provides the up-to-date, inside information women need to know to win the battle against breast cancer, including prevention techniques, the latest treatment methods, and nutrition, lifestyle, and reproductive health care tips.

Download or read book Breast Augmentation An Issue of Clinics in Plastic Surgery written by Bradley P. Bengtson and published by Elsevier Health Sciences. This book was released on 2015-10-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With breast augmentation and tumor removal the #1 procedures in cosmetic surgery and reconstructive surgery, respectively, according to latest ASPS information, this issue on breast augmentation presents discussion of procedures for cosmetic enhancement and for breast reconstruction. The first section includes topics such as: Evolution and Future Development of Breast Implants; Standardization of the Bra Cup; Process of Breast Augmentation with Special Focus on Patient Education, Patient Selection and Implant Selection; Etiology & Prevention of Capsular Contracture; 3-D Imaging and Simulation in Breast Augmentation: What is the Current State of the Art?; Fresh Look at the Anatomy of the Chest Wall with Special Attention to the Pectoralis Major and Infra-Mammary Fold with Implications to Breast Surgery; Differences between Saline & Silicone Implants that Most Plastic Surgeons Don't Know; Shapes, Sizes, Shells and Surface and the Selection Process of Breast Implants; Shapes, Proportions and Variations in Breast Aesthetic Ideals - definition of breast beauty: analysis and surgical practice. The next section presents surgical approaches and techniques for breast implant surgery: Teaching Breast Augmentation What are the Critical Intra Operative Steps & Decision Making: Maximizing Results and Minimizing Revisions; Mastering the Nuances of Highly Cohesive Shaped Breast Implants; Strategies, Challenges and Solutions in Augmentation Mastopexy Patients: The Most Difficult Primary Breast Procedure; Use of Scaffold Support of the Breast in Primary Augmentation Mastopexy; Considerations and Improvement of Breast Asymmetry in Primary Augmentation; Surgical Strategies in the Correction of the Tuberous Breast; Subfascial Apprach to Breast Augmentation with Lipofilling of the Breast; Surgical Approaches to Breast Augmentation: Surgical Options for Incisions & Planes; Fat Grafting / Fat Transfer to the Breast; Use of Barbed Sutures in Primary Augmentation and Mastopexy. The final section presents special situations in surgical procedures: High Resolution Ultrasound and the Detection of Breast Implant Shell Failure; Breast Implant Associated ALCL.

Download or read book Home Beauty Clinic written by Parvesh Handa and published by V&S Publishers. This book was released on 2012-04-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today become extremely conscious of their looks, appearance and presentation as these attributes impart them a definite edge in bettering their career opportunities, success in higher educational admission and in raising social status. Admittedly every woman may not have the stunning features of Aishwarya Rai or Cleopatra but she does carry a natural inclination to look attractive appealing and dignified. While those lucky to be born beautiful can enhance their appeal others can equip themselves with the vast treasure of knowledge this book succinctly provides.

Download or read book The Hook and I written by David Cannane and published by AuthorHouse. This book was released on 2008-11 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hook and I describes a 12-Step Recovery Program using traditional Catholic spirituality in an integrated approach that restores the entire 12-step recovery concept to its original Catholic roots in order to attack addictions by addressing the weaknesses of the soul, especially against "The Hook". More than a method to simply conquer an addiction, this technique of struggling against a "Hook" is used, first of all, to overcome the addiction, second, to grow in sanctity by striving for perfection and holiness, and thirdly, to give God glory for the graces He lovingly bestows on souls struggling against addictions. "The Hook", which can be any sinful addiction, is that primary means by which Satan uses to pull souls from the waters of sanctifying grace. The Hook is as much a permanent part of the soul as the temperament so that it can never really be removed; we can only cut the "fishing line of temptation" and to trim it as close to the hook as possible so that we are rarely, if ever, "reeled in" to the state of sin again. Written in conversational style yet true to Catholic teaching, "The Hook and I" covers the fight against a hook every step of the way, from "running aground" through each of the steps necessary to strengthen the soul to gain mastery over the Hook to the subsequent stages of using the success against the Hook as the springboard to holiness and the pursuit of perfection. "The Hook and I" was written as an apostolate of the Blessed Margaret Family Help Center, Inc, a non-profit 501(c)3 corporation to help families, both in and out of crisis, using traditional Catholic teachings. All royalties from the sale of The Hook and I go to finance the Center's activities.

Download or read book The Breast Cancer Companion written by Nancy Sokolowski, RN, OCN and published by Demos Medical Publishing. This book was released on 2010-07-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance, organization, and timely ìinsiderî tips to help your breast cancer treatment and recovery go as smoothly and successfully as possible. Filled with the best-of-the-best advice from the available research, leading doctors, breast cancer survivors, and Nancy Sokolowskiís 30 years as one of the countryís most respected and sought after breast health specialists, The Breast Cancer Companion is a step-by-step guide to assist you in mounting a smart, organized, and ultimately successful battle with breast cancer. Helping you stay well-organized and well-informed, this essential companion includes health information, tips, and resources, plus provides ample space and encouragement to record questions, thoughts and feelings, doctor's appointments, medications, and contact information for the oncology team and others. Youíll find: A calendar to plan and manage your schedule A directory to organize important contacts Questions to ask your medical team Tips and advice from breast cancer survivors Ample space to reflect on your experience A list of resources and breast cancer-related organizations With The Breast Cancer Companion at your side, youíll have the peace of mind, time, and energy to focus on what matters most: staying well and achieving a healthy outcome.

Download or read book The Septuagint with Apocrypha written by Sir Lancelot Charles Lee Brenton and published by Hendrickson Publishers. This book was released on 1986-01-01 with total page 1409 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a student of Greek, you'll appreciate this handy volume. It gives you the complete Septuagint text in parallel columns with Brenton's English translation. You'll gain a better understanding of the Scriptures because the Septuagint vocabulary is frequently found in quotations and terms used by the New Testament writers. This edition of the Septuagint, including Apocrypha, giving the complete Greek text along with a parallel English translation by Sir Lancelot Charles Lee Brenton (1807-1862), is a photo-reproduction of the work first published in London in 1851 (Samuel Bagster & Sons, Ltd.).

Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.