Download or read book 110 Questions To Ask Yourself About Your Life written by Jason Robinson and published by Jason Robinson . This book was released on 2018-01-12 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Author Jason Robinson provides 110 Questions to ask yourself that will allow you to better yourself such as learning new skills or overcoming bad habits. He provides questions to various topics such as Personal Development, Wisdom/Self Awareness, Self Reflection, Hate, Self-Love, Happiness, Mindfulness, Solitude and Self-Esteem.

Download or read book Change Your Questions Change Your Future written by Elliott E. Connie and published by Hay House, Inc. This book was released on 2024-08-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future. What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

Download or read book 110 Questions to GROW Get to KNOW ACCEPT YOURSELF Interactive Journal written by Dylan Jones and published by Independently Published. This book was released on 2022-02-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal that can help you grow and understand who you are. There's no better way to figure out what you want in life than to answer these 110 questions. The more honest and sincere your responses, the more effective this journal will be. This is a great tool for self-discovery as well as building confidence and self-esteem. This is not your typical journal. The prompts on each page force you to stop and really think about who you are. It's where your thoughts, dreams, goals, memories, and more come to life. Flip through the pages to remember what it feels like to be happy or sad. Laugh at some of your memories or cry over them. Shrug off the challenges you've overcome or learn from them so they don't happen again. This is your chance to write your story--live it, love it, cherish it. This interactive journal is the perfect gift for any occasion. This 6" x 9", 110 page, lined notebook is the perfect place to explore your thoughts and feelings. It's a great way to spend some quality introspective time. The prompts guide you to create memories and take note of your self-esteem. Memory notebooks are a great way to cherish the best moments in your life, learn from the worst, and get better. This journal will remind you that life has its ups and downs but it's important to keep moving forward.

Download or read book A Creative Guide to Exploring Your Life written by Graham Ramsay and published by Jessica Kingsley Publishers. This book was released on 2008-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.

Download or read book The Happy Stepmother written by Rachelle Katz and published by Harlequin. This book was released on 2010-05-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: You found the love of your life, and you vowed to have, to hold and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist and founder of the popular Web site stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you: * Alleviate stress and take care of yourself * Bond with your new family * Set and enforce clear boundaries * Get the respect you deserve * Strengthen your relationship

Download or read book The Life Brief written by Bonnie Wan and published by Simon and Schuster. This book was released on 2024-01-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living an astonishing life with this "practical and accessible, moving and deeply meaningful" (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) guided program for identifying your core values and aligning every area of your life with them so you can feel fulfilled every day. "This book is a wonderful invitation. Take it" (Dave Evans, #1 New York Times bestselling author of Designing Your Life). We all have moments when we doubt the path we're on. The Life Brief is an essential tool for aligning your life with your dreams--personally, professionally, culturally, and spiritually. Based on the business world's most-used organizational tool, The Life Brief has three phases: Get Messy, Get Clear, and Get Active. The first phase is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what's possible. Get Clear offers prompts for finding clarity around what you truly, deeply want. Finally, Get Active catapults you into the steps to making those desires a reality. Tried and tested by Bonnie herself as well as thousands of attendees of workshops and lectures, The Life Brief method is the most powerful tool for solving life's biggest messes and creating a life of meaning.

Download or read book Excuse Me Your Life Is NOW written by Doreen Banaszak and published by Excuse Me, Your Life Is Now. This book was released on 2007 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to Lynn Grabhorns "New York Times" bestselling book "Excuse Me, Your Life Is Waiting," Banaszak brings together an impressive collection of personal accounts that details the amazing ways in which peoples lives are transformed as they manifest their dreams.

Download or read book Make the Best of the Rest of Your Life written by Geri O'Neill and published by DoctorZed Publishing. This book was released on 2010-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GUIDE TO HAPPY, HEALTHY AGING. Make the Best of The Rest of Your Life presents the latest information on body and brain in an easy to read format, sprinkled with inspirational quotes, real life experiences and funny stories. It's all waiting here for just you!Most people have around 60,000 thoughts a day and 95% are the same as yesterday and 80% of those are negative. Change your thoughts and quite literally you can change your experience of the world and all in it. You can BE HAPPIER You can BE HEALTHIER You can CHANGE YOUR ATTITUDE You can RELEASE STRESS You can OVERCOME ANGER You can IMPROVE RELATIONSHIPSA book to visit and revisit whenever you need!ABOUT THE AUTHOR: Geri O'Neill's work focuses on human development, relationships, communication, mind and memory - subjects she has been studying, writing and lecturing about for over 20 years. Her first book, Super Self, Life Without Limits, was hailed a forerunner of the self-development movement.

Download or read book Life Changing Self Awareness written by Kelvin Batten and published by iUniverse. This book was released on 2008-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advance Placement Solutions Independent Growth and Education Series is designed to provide comprehensive advice, personal coaching, background information, and guidance on the most relevant topics in Independent Growth and Education. Drawing on the rich content from Advance Placement Solutions Empowerment Center Publishing and other sources, these concise guides are carefully crafted to provide a highly practical resource for readers with all levels of education and life challenges. To assure quality and self independence, each volume is closely reviewed by a specialized content advisers in the medical, education and spiritual community. Whether you want to improve your present life situation, your skills or having life challenges that are affecting your quality of life, these solution-oriented book offer reliable answers and information at your fingertips. Other books in the series: Leadership Skills Call Center Skills Customer Service Skills Social Skills Decision-Making Skills Employability Money Management Independent Living Skills Transportation (Community Integration) Health

Download or read book Own Your Morning written by Liz Baker Plosser and published by Hearst Home & Hearst Home Kids. This book was released on 2021-09-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

Download or read book The Meaning Of Happiness written by Dr Steve Moody and published by AuthorHouse. This book was released on 2014-11-18 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second book in the Happiness trilogy. Building on the groundwork that has been done in The Happiness Primer, Steve develops and consolidates his unique approach to helping people with chronic depressive illnesses and conditions. Conventional views and flawed perceptions are challenged and the reader is provided with exercises and worksheets which help to both identify and quantify methods for ‘raising the bottom' or moving out of the ‘trough of despond'. **The eBook is available in the AuthorHouse Bookstore. http://bookstore.authorhouse.com/Products/SKU-000965031/The-Meaning-Of-Happiness.aspx

Download or read book The Power of Women written by Susan Nolen-Hoeksema and published by Macmillan. This book was released on 2010-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Women Who Think Too Much, a groundbreaking self-improvement program that empowers women Women are extraordinarily hard on themselves. They scrutinize their flaws, asking "Am I a good lover? A good mother? Successful in my career?" They get preoccupied with ways they do not measure up, twisting themselves into knots to fix problems no one else can see. The Power of Women from award-winning and bestselling psychologist Susan Nolen- Hoeksema shows women how to break this cycle-by discovering and utilizing their unique psychological strengths. Drawing on original research and the instructive stories of real people, Nolen-Hoeksema identifies the skill sets that women, based on their biology and social roles, bring to challenges: - Mental strengths, such as the instinct to manage scarce resources - Identity strengths, which maintain strong values under pressure emotional strengths, such as anticipating the effects of decisions relational strengths, with an emphasis on win-win solutions Combined, these strengths give women a powerful ability to lead during transformational times. She then provides hands-on assessments for pinpointing strengths with the most relevance to a problem, exercises for building strengths, and inspiring examples of women's inventiveness, resilience, and sheer determination. This revolutionary book of self-improvement gives women the tools to hone their skills as entrepreneurs and managers, mothers and wives, mentors and community leaders-and as individuals pursuing their talents and dreams.

Download or read book What Are You Waiting For written by Shelley Brunskill-Matson and published by Exisle Publishing. This book was released on 2015-02-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This has a voice like no other book – talking in well-travelled areas in a completely dynamic new way. Shelley cuts out the routine self-help processes and with full force sincerity offers something that really works. Shelley challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want (fear!). Do you want action? If so this is for you. Top life coach with psychology training, Shelley gets results – are you up for it? You may not be able to meet her one-on-one but working through the book ensures positive change. You have to go to work here, with checklists and questions to work through. You are shown how to produce written responses, which are really going to help you move forward. Shelley enables you to decide and work out what you want in life (and there is a five-step interactive plan for that), and how to stop wasting time waiting and to make it happen. Practical, immediate, lucid and fun this little book carries a life-changing punch above its weight, with distilled wisdom and new zing to get you your own kick-arse life without fear. What’s new here is the interactive nature of the book, the crossover from experienced one-on-one coaching into a book that delivers results and its own unique whizz and chutzpah.

Download or read book A Growth Manual For Your Life Making complex topics simpler An attempt to bring a paradigm shift written by Tushar Sinha and published by BFC Publications. This book was released on 2024-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Author Tushar Sinha is an engineer, entrepreneur, author, and founder of IN-X GROWTH. The vision of IN-X Growth is to bring a paradigm shift in the human minds by empowering them with the tools for personal growth and self-transformation. Tushar believes that, if one wants complete growth of their personality, then they need to improve themselves spiritually, intellectually, mentally, physically, and financially. This is what he provides at the IN-X Growth. IN-X means internal-external growth of a human being. IN-X Growth’s business is involved around the following activities: They give on-call consultations, webinars, motivational sessions, seminars, events, corporate training, leadership and personality development classes, life coaching, relationship counselling, growth mindset development for children, physical fitness and self-defence training, yoga classes, meditation sessions, finance and investing training, and general counselling. Tushar has been studying, researching and working on personal growth for more than 5 years now. After reading dozens and dozens of books, doing more than 10,000 hours of focused research, and giving more than 500 consultations, which amounts to more than 10,000 minutes of coaching and consultations, he observed that there are few common problems that most people are facing today in their lives, irrespective of their age, such as depression, anxiety, low self-image, fear of missing out, negative thoughts, overthinking, etc. In this book he has tried to provide the solutions to the burning questions that all of us face today. This book must be treated as a "LIFE GROWTH MANUAL." THIS BOOK WILL SHOW YOU… How to deal with suicidal thoughts? How to go from confusion to clarity? How to make a paradigm shift in life? How to overcome social media addiction? How to make decisions and achieve results? How to stay motivated in difficult situations? How to overcome FOMO, anxiety and depression? How to craft your destiny by using the law of attraction? How to overcome inferiority complex, self-doubt and enhance self-confidence? How to take charge of your mind by overcoming overthinking & negative thoughts?

Download or read book How to Help the Suicidal Person to Choose Life The Ethic of Care and Empathy as an Indispensable Tool for Intervention written by Kathleen Stephany and published by Bentham Science Publishers. This book was released on 2017-07-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide is a complex problem which is linked to socioeconomic problems as well as mental stress and illness. Healthcare professionals now know that the essential component of the suicidal person’s state of crisis is of a psychological and emotional nature. How to Help the Suicidal Person to Choose Life is a detailed guide to suicide prevention. The book recommends ethic of care and empathy as a tool for suicide intervention. Readers will learn about approaches that focus on suicide prevention that address the despairing emotional mind set of the suicidal person. Key features: • Features easy to understand learning guides for students • Emphasizes on suicide intervention strategies rather than identification of risk factors • highlights information from narrative case studies and psychological autopsies • includes practice and simulation exercises designed to enhance therapeutic modalities such as empathy, compassion, unconditional positive regard, connection, therapeutic alliance, the narrative action theoretical approach and mindful listening • Contains guidelines prescribed by the Aeschi working group for clinicians • Provides a list of bibliographic references and an appendix for other resources of information useful for suicide prevention This book is recommended for students and practicing professionals (in medicine, psychiatry, nursing, psychiatric nursing, psychology, counselling, teaching, social work, the military, police, paramedics etc.), and other first responders, volunteers or outreach workers who are confronted with situations where they have to assist people who are known or suspected of being suicidal.

Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Download or read book The Healing Handbook written by Jodi Levy and published by Simon and Schuster. This book was released on 1999-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the secrets of massage, meditation, and other holistic remedies withthis accessible and soothing guide.