Download or read book 11 Points of Healthy Ageless Living written by Mike Greer (Ph. D.) and published by . This book was released on 2016-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do people actually stop you on the street and ask, "What is your secret to a healthy lifestyle?" While having lunch one day in a small diner in Georgia, I was asked what my secret was to a healthy ageless lifestyle and how did I maintain my youthful appearance. So I took out my ballpoint pen and a paper napkin and wrote the 11 points of ageless healthy living.
Download or read book 11 Points of Healthy Ageless Living written by and published by . This book was released on 2019-03-27 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do people actually stop you on the street and ask, "What is your secret to a healthy lifestyle?" While having lunch one day in a small diner in Georgia, I was asked what my secret was to a healthy ageless lifestyle and how did I maintain my youthful appearance. So I took out my ballpoint pen and a paper napkin and wrote the 11 points of ageless healthy living.
Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
Download or read book Ageless Living written by Rico Caveglia and published by Ageless Living Pub. This book was released on 2000-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ageless Living Secrets to a Healthier and Longer Life written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-12-23 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illuminating guide, discover the timeless wisdom and actionable insights that pave the way to a vibrant and enduring existence. Unveiling the secrets gleaned from Blue Zones—regions where people defy the conventional boundaries of aging—the book presents a blueprint for unlocking your own fountain of youth. From embracing a plant-powered lifestyle to fostering strong social connections and finding a profound sense of purpose, "Ageless Living" transcends conventional health advice. It weaves together the science of longevity with the rich tapestry of human experience, offering practical steps to enhance every facet of your well-being. Dive into the pages to explore the transformative power of mindful living, the joy of communal traditions, and the magic of movement. Through engaging stories, expert insights, and actionable tips, this book becomes your companion on the quest for ageless vitality. Whether you're seeking to revitalize your health, cultivate a positive mindset, or simply embrace a more fulfilling life, "Ageless Living" is your roadmap to a future filled with energy, purpose, and the timeless essence of well-being. Join the journey and unlock the secrets to a healthier, more resilient, and ultimately, ageless you.
Download or read book Healthy Aging written by Olivia E Benson and published by Independently Published. This book was released on 2023-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ageless Living: Thrive at Any Age with Expert Tips for Vibrant Health" Are you ready to unlock the secrets of healthy aging and live a long, fulfilling life? This comprehensive guide is not just for the old, but also for young people seeking to proactively shape their future. Whether you're in your 20s, 30s, 40s, or beyond, it's never too early to start investing in your health and well-being. Discover the latest research and practical strategies that empower you to age gracefully and enjoyably. From nutrition and exercise to mental health and disease prevention, this book covers all the essential elements of healthy aging, tailored for both young and older individuals. Learn how to optimize your cognitive function, enhance physical fitness, and nourish your body with the right foods. Gain expert advice on cultivating healthy habits, managing stress, and improving overall well-being to create a solid foundation for a vibrant and fulfilling life. Don't wait until later in life to start taking care of yourself. Begin your journey towards ageless living today. With its engaging writing style, clear explanations, and actionable advice, "Ageless Living: Thrive at Any Age with Expert Tips for Vibrant Health" is the ultimate guide to healthy aging. Start reading now and embrace the power of healthy living. Unlock the secrets of healthy aging and seize the opportunity to create a future filled with vitality and limitless possibilities. Take the first step towards a vibrant and active life. Your journey starts here! So, what are you waiting for? Order your copy today and start your journey towards a long and fulfilling life.
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Download or read book Secrets to Healthy Aging Ageless Beauty written by and published by Alie James LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ageless Generation written by Alex Zhavoronkov and published by Macmillan. This book was released on 2013-07-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An assessment of recent advances in biomedical science evaluates their potential role in shaping the future of health care, retirement, and the global economy.
Download or read book Six Ageless Principles for Long Life Success written by Andrew L. Oliver and published by iUniverse. This book was released on 2002-01-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.
Download or read book Prevention Positively Ageless written by Cheryl Forberg and published by Rodale Books. This book was released on 2008-04-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.
Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Health Communications, Inc.. This book was released on 2007-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
Download or read book Human Aspects of IT for the Aged Population Healthy and Active Aging written by Qin Gao and published by Springer Nature. This book was released on 2020-07-10 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: This three volume set of LNCS 12207, 12208 and 12209 constitutes the refereed proceedings of the 6th International Conference on Human Aspects of IT for the Aged Population, ITAP 2020, held as part of the 22nd International Conference, HCI International 2020, which took place in Copenhagen, Denmark, in July 2020. The conference was held virtually due to the COVID-19 pandemic. The total of 1439 papers and 238 posters have been accepted for publication in the HCII 2020 proceedings from a total of 6326 submissions. ITAP 2020 includes a total of 104 regular papers which are organized in topical sections named: Involving Older Adults in HCI Methodology , User Experience and Aging, Aging and Mobile and Wearable Devices, Health and Rehabilitation Technologies, Well-being, Persuasion, Health Education and Cognitive Support, Aging in Place, Cultural and Entertainment Experiences for Older Adults, Aging and Social Media, Technology Acceptance and Societal Impact.
Download or read book Ageless Spine Lasting Health written by Kathleen Porter and published by BookPros, LLC. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.
Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Download or read book Ageless Body Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
Download or read book Toward Healthy Aging written by Priscilla Ebersole and published by . This book was released on 1998 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOWARD HEALTHY AGING is based on Maslow's conceptual framework of human needs from the basic to the transcendental. With a focus on wellness and healthy aging, this fifth edition emphasizes the individuality of the aged and the humanistic and spiritual potential for further development in late life. Disease processes are discussed in the context of healthy adaptation, nursing support and responsibilities. The text is organized from the basic to the complex in terms of understanding the aged and their needs. Extensive current references, nursing care plans, case studies, student activities, research questions, resources, and appendixes are included in each chapter. * Focuses on health and wellness to establish a positive perspective to aging. * Discusses disease processes in the context of healthy adaptation, nursing support and responsibilities to help the reader gain an understanding of their client's experience. * Integrates considerations for age, cultural, and gender differences throughout to help the nurse understand these important aspects of caring for older adults. * Provides a consistent chapter organization including objectives, nursing care plans, research questions, and study questions/activities to make information easy to find and use. * Includes case studies at end of every chapter to expand student knowledge and understanding. * Features a separate chapter on laboratory values including comparisons and implications for the aged. * Integrates federal guidelines for Healthy People 2000 that reflect current practice about healthy aging considerations. * Includes appendices and resource lists to assist the student in further exploration of material.
