Download or read book 1042 Mental Triggers to End the Drama and Get On with Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to End the Drama and Get On with Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to End the Drama and Get On with Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Download or read book Search For The Real Self written by James F. Masterson and published by Simon and Schuster. This book was released on 2011-09-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authoritative expert in personality disorders, Search for the Real Self is a thorough dissection of how one’s real self is developed, how it relates to the outer world, and how personality disorders are understood and treated in our modern society. Personality disorders—borderline, narcissistic, and schizoid—have become the classic psychological disorders of our age. Outwardly successful, charming and powerful, personality-disordered individuals have long confounded their colleagues, family, lovers and employees—as well as mental health professionals. The author helps the reader understand them. After describing how the healthy real self develops and functions, he explains what can go wrong. Drawing on case histories, he shows how the false self behaves in relationships and on the job, and then delineates appropriate treatments, offering real hope for cure.
Download or read book You Must Not Miss written by Katrina Leno and published by Hachette UK. This book was released on 2019-04-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Us Is Lying meets Carrie in this suspenseful story of friendship, family, and revenge. Magpie Lewis started writing in her yellow notebook the day after her family self-destructed. The day her father ruined her mother's life. The day Magpie's sister, Eryn, skipped town and left her to fend for herself. The day of Brandon Phipp's party. Now Magpie is called a slut in the hallways of her high school, her former best friend won't speak to her, and she spends her lunch period with a group of misfits who've all been as socially exiled as she has. And so, feeling trapped and forgotten, Magpie retreats to her notebook, dreaming up a magical place called Near. Near is perfect - a place where her father never cheated, her mother never drank, and Magpie's own life never derailed so suddenly. She imagines Near so completely, so fully, that she writes it into existence, right in her own backyard. At first, Near is a peaceful escape, but soon it becomes something darker, somewhere nightmares lurk and hidden truths come to light. Soon it becomes a place where Magpie can do anything she wants...even get her revenge. You Must Not Miss is an intoxicating, twisted tale of magic, menace, and the monsters that live inside us all.
Download or read book Fire and Hemlock written by Diana Wynne Jones and published by Penguin. This book was released on 2012-04-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fantastic tale by the legendary Diana Wynne Jones—with an introduction by Garth Nix. Polly Whittacker has two sets of memories. In the first, things are boringly normal; in the second, her life is entangled with the mysterious, complicated cellist Thomas Lynn. One day, the second set of memories overpowers the first, and Polly knows something is very wrong. Someone has been trying to make her forget Tom - whose life, she realizes, is at supernatural risk. Fire and Hemlock is a fantasy filled with sorcery and intrigue, magic and mystery - and a most unusual and satisfying love story. Widely considered to be one of Diana Wynne Jones's best novels, the Firebird edition of Fire and Hemlock features an introduction by the acclaimed Garth Nix - and an essay about the writing of the book by Jones herself.
Download or read book Stop Walking on Eggshells written by Paul T. Mason and published by New Harbinger Publications. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the signs and symptoms of borderline personality disorder and explains how the families and friends of patients can cope with BPD behavior while taking care of themselves.
Download or read book The Stigma of Addiction written by Jonathan D. Avery and published by Springer. This book was released on 2019-01-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the stigma of addiction and discusses ways to improve negative attitudes for better health outcomes. Written by experts in the field of addiction, the text takes a reader-friendly approach to the essentials of addiction stigma across settings and demographics. The authors reveal the challenges patients face in the spaces that should be the safest, including the home, the workplace, the justice system, and even the clinical community. The text aims to deliver tools to professionals who work with individuals with substance use disorders and lay persons seeking to combat stigma and promote recovery. The Stigma of Addiction is an excellent resource for psychiatrists, addiction medicine specialists, students across specialties, researchers, public health officials, and individuals with substance use disorders and their families.
Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Download or read book Sweet Surprise written by Jenny Frame and published by Bold Strokes Books Inc. This book was released on 2021-11-16 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flora Buchanan doesn’t think a relationship is an option. A variety of mental health issues—anxiety, OCD, and PTSD—make it seem impossible to find love. Instead, she seeks joy in the one thing that is safe and ordered: her sweetshop in Glasgow. Mack Sharkey is ready to start a new life after being released from jail. As part of the infamous Sharkey family, she took care of business on the edge of the law for the once criminal, and now legitimate, empire. After being sentenced to jail time her cousin should have shared, she’s promised a quiet life running her dream barbershop. Flora and Mack are bound together by a night that changed their lives two years before and never thought they’d ever see each other again. But when Mack opens up her barbershop right next to Flora’s sweetshop, their connection comes roaring back. Content advisory: This book contains instances of violence against women.
Download or read book Write Write Write written by Amy Ludwig VanDerwater and published by Astra Publishing House. This book was released on 2020-09-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NCTE Notable Poetry Book Twenty-two poems capture the amazing power of writing and will inspire even the most reluctant writer to begin putting words to paper. Write! Write! Write! is a poetry collection that explores every stage and every aspect of the writing process, from learning the alphabet to the thrilling moment of writing a thought for the first time, from writer's block to finding inspiration, and from revision to stapling your finished work into a book. These poems also celebrate how writing teaches patience, helps express opinions, and allows us to imagine the impossible. This book, brimming with imagination and wonder, will leave readers eager to grab a pen, pencil, or keyboard--and write!
Download or read book Heart on a Chain written by Cindy C. Bennett and published by CreateSpace. This book was released on 2010-12-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 17-year-old Kate has lived her whole life in abject poverty, with an alcoholic father and drug-addicted mother, who severely abuses Kate. At school, her second-hand clothing marks her as a target. Her refusal to stand up for herself makes her the recipient of her classmates taunts and bullying. That is, until Henry returns. Henry Jamison moved away six years earlier, just as he and Kate had begun an to develop feelings for one another. He returns to find the bright, funny, outgoing girl he had known now timidly hiding in corners, barely speaking to anyone around her, suspicious of even him. Kate can't figure out what game Henry is playing with her - for surely it is a game. What else would the gorgeous, popular boy from her past want with her? Kate finally decides to trust Henry's intentions, opening her heart to him. Just when it seems he might be genuine in his friendship, tragedy strikes, threatening everything Kate has worked so hard to gain. Can Henry help her to overcome this new devastation, or will it tear them apart forever?
Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com
Download or read book Madison Square Murders written by C.S. Poe and published by Emporium Press. This book was released on 2021-09-28 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everett Larkin works for the Cold Case Squad: an elite—if understaffed and overworked—group of detectives who solve the forgotten deaths of New York City. Larkin is different from others, but his deduction skills are unmatched and his memory for minute details is unparalleled. So when a spring thunderstorm uproots a tree in Madison Square Park, unearthing a crate with human remains inside, the best Cold Case detective is assigned the job. And when a death mask, like those prominent during the Victorian era, is found with the body, Larkin requests assistance from the Forensic Artists Unit and receives it in the form of Detective Ira Doyle, his polar opposite in every way. Factual reasoning and facial reconstruction puts Larkin and Doyle on a trail of old homicide cases and a murderer obsessed with casting his victims’ likeness in death. Include some unapologetic flirting from Doyle, and this case just may end up killing Everett Larkin. Also available as an audiobook! Memento Mori series reading order: #1 Madison Square Murders #2 Subway Slayings #3 Broadway Butchery Same Universe Spin-offs: Southernmost Murder (standalone) Snow & Winter series reading order: #1 The Mystery of Nevermore #2 The Mystery of the Curiosities #3 The Mystery of the Moving Image #4 The Mystery of the Bones #5 The Mystery of the Spirits #1 Interlude (Snow & Winter short story collection) An Auden & O'Callaghan Mystery series reading order: #1 A Friend in the Dark #2 A Friend in the Fire Keywords: gay romance, police procedural, slow burn, opposites attract, detective, whodunit, serial killer, partners-in-crime, mm romance, medical condition, grumpy sunshine
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book Overthrow written by Stephen Kinzer and published by Macmillan. This book was released on 2007-02-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning author tells the stories of the audacious American politicians, military commanders, and business executives who took it upon themselves to depose monarchs, presidents, and prime ministers of other countries with disastrous long-term consequences.
