Download or read book 101 Reasons to Love Running written by Tyler Moore and published by Lulu.com. This book was released on 2015-12-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes 101 reasons why we love running so much. I hope this book serves as extra inspiration and motivation to meet and exceed running and racing goals. For beginner runners, or people that don't run as often as they should, maybe these reasons can be a wake-up call to be more active.
Download or read book The Art of Running written by Daisy Edzel and published by JNR via PublishDrive. This book was released on 2017-03-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Download or read book 101 Reasons Why I Love You so Much written by Denise Baron and published by Balboa Press. This book was released on 2020-07-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally written beginning two months before my husband and I were married and completed as a gift for him on our 1st Anniversary. Since then a 20-Year Follow-up, 25-Year Follow-up with Travel and Adventure including photos, Poetry, and Pearls of Wisdom sections have been added. The book is written in a fun, flow of consciousness "diary-type" style format and was meant as a 25th Anniversary Gift. It contains effective actions that make a loving relationship work in real-time. It is written from experience and from the heart, combining love and romance with spirituality, travel, and adventure! With all the discord in the world lately, the invisible warrior Covid-19 of 2020, nightly protesting, shootings, and rioting, I decided to share it with the public. This was done in the hope that it may inspire, give ideas, or help someone to have an incentive to believe in true love and create a reality for their own dreams to come true. Perhaps then, they too can pass it on to help the world become a brighter place.
Download or read book 101 Things Every Man Should Know written by Dak Frederick and published by Habits for Growth. This book was released on 2021-07-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★Are you determined to never settle for a life of mediocrity, of being average, letting life slip by and never truly reaching your full potential? Are you constantly seeking ways to better yourself and know that you must bring your "A-game" because people depend on you? Do you just want to make positive lifestyle changes and become more focused?★★★ You know that unless you take care of your health, make the right choices with your money, build deep relationships with those around you, and keep your mind sharp, you won't truly enjoy the type of life you desire. Dak wrote this book with the following people in mind: ✓ Young men who want to build the type of life they can be proud of ✓ Husbands & dads with families who depend on them and look to them for leadership ✓ Men who are tired of being successful in their careers, yet unfulfilled in their personal lives ✓ Men who want to enjoy a deeper, more satisfying marriage and learn how to better love their wives and steer clear of the pitfalls that so often divide people ✓ Men who have been knocked down by life who are on a mission to make a comeback ✓ Not just men, but the women who love them and need to understand life from a man's perspective and learn how to better support and encourage them ✓ Men who are constantly seeking ways to grow and want to become more intentional about reaching their goals Young Men Seeking Guidance & Direction Young men face challenges as they work toward building a life of their own, and often face tough decisions that come along with that responsibility. If you have a son or grandson you care about who's in this stage of life, you can help him gain a clearer sense of direction and purpose by encouraging him to read this book. Get valuable lessons on how to become a better man, along with useful tips for dealing with stress and anxiety. This book could also serve as a useful resource in providing tips for nee dads to help them get their lives in order to be able to show up the way they need to foe those who depend on them. For Heroes Who Serve Many of the men we call heroes rightfully receive recognition and awards for their willingness to sacrifice for the benefit of others, while at the same time feel like they're losing in their personal lives. Having a successful career is one thing; being fulfilled and satisfied in your personal life is another. Through his personal story, Dak will inspire you to look beyond your past failures and realize that no matter what stage you're at in life, God can turn things around and do the unimaginable. This book has a faith aspect to it that will cause you to think deeply about the direction of your life and help you clarify your priorities. Many of the chapters include reflection questions and exercises so you can immediately start applying what you read to your life. What Makes this book enjoyable: ✓ Short & concise chapters packed with a lot of value, which makes it easy to quickly squeeze in a chapter or two ✓ Down-to-earth, straightforward language that's easy to understand ✓ Author is transparent about his own challenges and struggles, which help you connect with him on a more personal level ✓ Interesting stories that not only make you laugh, but also provoke deep thought and motivate you to take action ✓ Wide range of topics covered: health, finances, spirituality and faith, mindset, dealing with stress, relationships, starting a business, etc. ✓ Not just surface level: this book goes deep and will challenge you to be a better man ◆This book is all about elevating your mindset, building the right types of habits, and learning how to better relate to those around you. Dak wrote this book because he genuinely wants to help you, and can almost promise that you'll experience growth in many areas of your life as a result of reading this book◆ ★★★Purchase this book for you or someone you care about and want to help★★★
Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Download or read book 101 Reasons Why Prayer Is Not for Wimps written by JM Tranquilla and published by WestBow Press. This book was released on 2018-02-27 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings home the everyday reality and consequences of spiritual warfare, shows how to recognize and combat the works of the enemy against Jesuss church, and equips us with practical tools with which to engage the enemy as individuals and churches.
Download or read book Puppy Love written by Melissa Maxwell and published by Gibbs Smith. This book was released on 2023-05-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking its cues from the wonderful world of online dating, Puppy Love hilariously explores the pros and cons of puppy-parenting different types of canine companions. The perfect gift for any dog lover, these illustrated doggie dating profiles will have you howling with laughter. Puppy Love delves into the doggie dating scene by first setting the foundation for a successful relationship, including the keys to successful cohabitation and how to know when you’ve found The One. To aid in your quest for the paw-fect match, more than 40 pooch profiles cover everything from grooming, personality, and deal breakers. Love long walks? The short-legged Corgi might struggle to keep up. Have a penchant for expensive, fragile home décor? The gentle giant Great Dane might break your stuff—and your heart. Far more useful than your average Tinder profile—there won’t be any dogfishing here—Puppy Love will help you decide if a relationship with a French Bulldog is more likely to be a fling or a forever kind of love. Not sure where to start? Take the Cosmo-inspired quiz to narrow down your matches.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book 101 Flying Secrets written by Rakesh Dhannarapu and published by Notion Press. This book was released on 2019 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ever wondered about certain aspects at the airport? Perplexed at the mysterious practices in an aircraft? Have you thought about knowing the how and why but were put-off by the enormity and complexity of the subject? Well, here's 101 Flying Secrets that enlightens you with trivia and exciting things that you never knew about flying and aviation, particularly about the day-to-day flight operations that you experience as a passenger. This book attempts to answer questions on complex and humongous topics with simple, demystified, bite-sized nugget explanations that will engross and enlighten you. Along with the vivid imagery used in the book, the QR codes offer a visual treat and help one peek into the fascinating world of aviation." -- Publisher's website.
Download or read book The Queen 101 Reasons to Celebrate Her Majesty written by H. Sutcliffe and published by Short Books. This book was released on 2022-05-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to mark her Platinum Jubilee, The Queen: 101 Reasons to Celebrate Her Majesty is a collection of all the things that make Elizabeth II a national treasure, from the profound impact she has had on 21st-century politics, to her superhuman ability to keep on waving and her fabulous collection of headscarves. Did you know that she has established a whole new dog breed, the dorgi, a cross between a corgi and a dachshund? Or that in her lifetime she has given out more than 75,000 Christmas puddings? With beautiful illustrations and humorous observations, this book is a joyful celebration of a monarch who will go down in history as one of the greatest of all time.
Download or read book 101 Reasons Why God Does Not Exist written by GMSEED and published by GMSEED. This book was released on 2019-12-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Does God Exist?" – the age old question that has occupied humankind ever since the concept of God was conjured up. There are several atheist books currently on the shelves that tackle this question but this book differs by presenting 101 short and concise standalone arguments against God’s existence. The Reasons make for thought provoking and compelling reading. An ideal book to dip into at random, “101 Reasons Why God Does Not Exist” is essential reading for negating the irrational and illogical dogma of religion. This book consists of 101 Reasons why BigG doesn't exist. These range from Reason 1. "All Knowledgeable" with intermediate reasons such as 18. “Live A Life Of Fear”, 19. “Fondness For Beetles And Water”, 92. “Fanatic Literalism” and concluding with Reason 101. "Doublethink".
Download or read book The Non Runner s Marathon Trainer written by David A. Whitsett and published by McGraw Hill Professional. This book was released on 1998-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Download or read book Selling 101 written by Zig Ziglar and published by HarperCollins Leadership. This book was released on 2003-04-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here in a short, compact and concise format is the basics of how to persuade more people more effectively, more ethically, and more often. Ziglar draws from his fundamental selling experiences and shows that while the fundamentals of selling may remain constant, sales people must continue learning, living, and looking: learning from the past without living there; living in the present by seizing each vital moment of every single day; and looking to the future with hope, optimism, and education. His tips will not only keep your clients happy and add to your income, but will also teach you ideas and principles that will, most importantly, add to the quality of your life. Content drawn from Ziglar on Selling.
Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Download or read book Running with the Pack written by Mark Rowlan and published by Simon and Schuster. This book was released on 2021-11-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most of the serious thinking I have done over the past twenty years has been done while running,” says philosophy professor Mark Rowlands, who has run for most of his life. And for him, running and philosophizing, are inextricably connected.In Running with the Pack, he reveals the most significant runs of his life—from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf, Brenin, and through Florida swamps with his husky-mix, Nina. Intertwined with this honest, passionate and witty memoir are the fascinating meditations that those runs triggered, from mortality, midlife, and the meaning of life. A highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by the beauty of philosophy.
Download or read book Encyclopedia of Stock Car Racing 2 volumes written by Lew Freedman and published by Bloomsbury Publishing USA. This book was released on 2013-03-14 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume encyclopedia is the Daytona 500 of stock car racing books—an essential "Bible" that provides an all-encompassing history of the sport as well as an up-to-date examination of modern-day stock car racing. How did stock car racing become firmly entrenched in American pop culture, especially in light of the lack of interest in motorsports overall as a spectator activity in the United States? And what has been the secret to NASCAR's financial success and growth over the last six decades? Encyclopedia of Stock Car Racing highlights approximately 250 subjects that have defined the sport since stock car racing was first organized. Organized in A-Z order, it covers all of the greatest drivers, such as Richard Petty, Jimmie Johnson, Junior Johnson, and David Pearson; the special races such as the Daytona 500 and Brickyard 400; and the famed tracks across the country, from Bristol Motor Speedway to Darlington Raceway to Talladega Superspeedway. This unprecedented resource collects information about every element of NASCAR history in one place: the early personalities who shaped the sport and set things in motion, the past greats who have now retired, and today's rising stars who continue to make stock car racing one of the most popular sports in the United States.
Download or read book My Side of the Mountain written by Jean Craighead George and published by Penguin. This book was released on 2001-05-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should appeal to all rugged individualists who dream of escape to the forest."—The New York Times Book Review Sam Gribley is terribly unhappy living in New York City with his family, so he runs away to the Catskill Mountains to live in the woods—all by himself. With only a penknife, a ball of cord, forty dollars, and some flint and steel, he intends to survive on his own. Sam learns about courage, danger, and independence during his year in the wilderness, a year that changes his life forever. “An extraordinary book . . . It will be read year after year.” —The Horn Book
