Download or read book 100 Physical Mental and Spiritual Health Tips written by Mentes Libres and published by . This book was released on 2020-07-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: These tips are powerful! In today's society everything moves very fast and sometimes we don't have time to think about whether our lifestyle and habits help us feel better. In this book we are going to give you 100 health tips that will help you to reflect and improve your life habits, always adapting them to your tastes and preferences. The fact is that keeping healthy goes far beyond the absence of illness, and has a lot to do with simple actions that are under our control, such as habits related to eating, sport, sleep or hygiene.
Download or read book To Heal a Nation written by Jeffrey Trigo, D.C. and published by Christian Faith Publishing, Inc.. This book was released on 2020-09-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why our great nation is full of sickness and disease? Within the contents of this book you will find the answers that will bring about a much needed transformation to our broken health care system while obtaining true wellness within your own household. You will be inspired and challenged. One of the greatest goal setting tools I've ever seen is within the contents of this book for you personal growth. This goal setting tool will help you to learn what bring you the most satisfaction and joy while helping you identify your purpose in life. Learn about proper nutrition, exercise and other fundamentals that are absolutely paramount for wellness success and learn what toxic substances may be sabotaging your health. God doesn't make junk and we should be moving toward the 120-year lifespan that was promised in the Bible for the post flood man. Read, learn, apply, and enjoy the wellness journey that is described for you in the contents of this book. www.TrigoChiropractic.Com Follow me on Instagram: drjefftrigodc Facebook: Trigo Chiropractic- Dr Jeff Trigo D.C.
Download or read book 100 Perks of Having Cancer written by Florence Strang, B.A., B.Ed., M.Ed. and published by Turner Publishing Company. This book was released on 2013-08-15 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis. Containing many healthy-living tips to promote healing of the body as well as healing the mind and soul.
Download or read book Tune Up and Thrive written by Chicoine and published by eBookIt.com. This book was released on 2011-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Download or read book The 3 Pillars of Strength written by Jeffrey White and published by Richter Publishing LLC. This book was released on 2015-04-29 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to be the best person you can be. It's time for YOU to reach your FULL potential.It's time to tap into ALL your unique traits and talents that can propel you to greatness.It's time to face all the challenges and obstacles this world will throw at you with the quiet confidence that you CAN and WILL overcome.It's time to understand that, at your disposal, you have the tools needed to be the best you can be.It's time to realize that the ONLY thing really holding you back from achieving your dreams is YOU.It's time to realize that you are a very complex and intricate individual, and to perform at your best, you must work on ALL aspects of your life.It's time to believe WITHOUT A DOUBT that no matter who you are or what stage of life you're in, you still have the ability to reach heights you never thought possible.We've all heard this before, but you may wonder, "What does it all mean?" Many of us are living our life like it is a giant jigsaw puzzle; some pieces are in place, while others are lost or still jumbled. To be the best you can be, all your pieces must be in place, and it's up to you to put them in the appropriate sections.For example: Being a successful, wealthy person isn't very enjoyable if you are ill or have health problems such as diabetes, high blood pressure, or a heart condition.No matter how talented or gifted a person is, they will never reach their full potential if they have low self-esteem, doubt their own abilities, or are easily discouraged by others.If a person is full of anger and resentment, they will have a difficult time enjoying life and living it to the fullest, as they may be preoccupied with all the wrongs done to them. While these are separate examples, it's important to understand that shortcomings in one aspect of your life could have a ripple effect and drastically affect other aspects.The purpose of this book is to help you become physically, mentally and spiritually fit- simultaneously-with each aspect of fitness having its own section.Many of us tend to focus on our spirituality, while neglecting our physical health.Others demean themselves and lose all self-respect in the quest for money or success.Instead of dealing with their issues head on, some will abuse alcohol, drugs, or engage in other harmful activities in hopes of avoiding the situation. This is just a few of the ways we may be out of balance, and it's up to you to put all the pieces together! You only have one life, and it's up to YOU to live it to the fullest. No one else can do it for you, so that means it's TIME to make things right! Jeffrey White is aCertified Personal Trainer & Award Winning Author for "Best-Self Help Book" from Richter Publishing LLC in 2015 "
Download or read book Fit to Life written by Lifted Adelowokan and published by Independently Published. This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Life: Your Guide to Holistic Health and Wellness Transform your life with "Fit to Life," the ultimate e-book for achieving optimal health and well-being through a holistic approach that integrates mind, body, and spirit. Whether you're just starting your fitness journey or looking to enhance your routine, this guide offers tailored workouts, balanced diets, delicious meal plans, mindfulness techniques, stress management tips, and sustainable habits to help you build lifelong wellness. Be inspired by real success stories and use interactive tools to stay on track, empowering you to live a vibrant, joyful life. Start your journey today and become "Fit to Life."
Download or read book How to Start Your Business with 100 written by Ja-Na Duane and published by Lulu.com. This book was released on 2010-04-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sentence after sentence, "How to Start Your Business with $100" is loaded with precious wisdom and tips for every entrepreneur, old or new. Business information indeed, but more importantly, Ja-Nae is a source of wisdom, spirit and inspiration proving that you can do anything - even without lots of money or experience. You'll want to - and be able to - take on the world after reading the book!" -- Alyssa Dver Author of, "No Time Marketing"
Download or read book Healthy Past 100 written by Steven M. Teagarden DC and published by BookLocker.com, Inc.. This book was released on 2023-08-10 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
Download or read book Take Charge Live A Healthy Lifestyle written by Athon Barron and published by Xlibris Corporation. This book was released on 2010-06-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Ready for Tomorrow written by and published by Change Agents LLC. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health Guide written by Sharrie Hanley and published by CreateSpace. This book was released on 2015-10-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Health Guide is designed for the average person who seeks health physically, mentally and spiritually. There is so much information and it can be so overwhelming to people seeking health and well being. This guide is brief and to the point. It will not take you in depth into the reasons or the research but instead gives you places to go for that information. I have been using this for almost 30 years and I know it works. This information has come from years of hands-on practice with my clients, family and myself. Use this as an outline or a checklist to follow to help you get in the rhythm of a lifestyle change. This guide is just that, a guide! If you are facing a health issue this guide will help you with the foundation of your health concern. It is best to seek a professional in either case.
Download or read book Reiki Healing for Beginners written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2018-07-24 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing. From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.
Download or read book 100 Great Ideas to Relax and Reduce Stress written by Tyndale and published by Tyndale House Pub. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is one of the key crises each one of us faces in life. 100 Great Ideas to Relax and Reduce Stress not only provides encouragement, but it also focuses on meaningful tips for making relaxation possible and bringing down the stress level in our lives. Inspirational messages and thoughts are blended with practical tips. The 100 Great Ideas series provides encouragement, advice, and practical tips in areas where people experience their greatest heartfelt needs--handling stress, coping with tough situations, simplifying life, getting organized, being a good friend, and spending time with God. These books are great for those who seek quick and accessible advice, and those who need encouragement while working through life's issues.
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2003 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Physical Spiritual Health written by Faye W. Parker and published by . This book was released on 1980 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Basic Nursing written by Leslie S Treas and published by F.A. Davis. This book was released on 2013-09-04 with total page 1759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking. Doing Caring. In every chapter, you’ll first explore the theoretical knowledge behind the concepts, principles, and rationales. Then, you’ll study the practical knowledge involved in the processes; and finally, you’ll learn the skills and procedures. Student resources available at DavisPlus (davisplus.fadavis.com).
Download or read book Tools for Strengths Based Assessment and Evaluation written by Catherine Simmons, PhD and published by Springer Publishing Company. This book was released on 2012-11-08 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditionally, assessment and evaluation have focused on the negative aspects or deficits of a client's presentation. Yet strengths, health, and those things that are going "right" in a person's life are key protective factors in the prevention and treatment of manymental health problems. Thus, measuring strengths is an important component of a balanced assessment and evaluation process. This is the first compendium of more than 140 valid and reliable strengths-based assessment tools that clinicians, researchers, educators, and program evaluators can use to assess a wide array of positive attributes, including well-being, mindfulness, optimism, resilience, humor, aspirations, values, sources of support, emotional intelligence, and much more. These tools provide a clear picture of anindividual’s strengths while being easy to complete, score, and interpret. The scales and instruments included are consistently formatted, are organized according to construct measures, and include tools for working with adults, couples, families, children, and special populations. They represent a wide range of theoretical approaches and were written by a diverse array of professionals, including social workers, psychologists, nurses, physicians, and sociologists. Partial List of Instruments: Adult Dispositional Hope Scale Assessing Emotions Scale Flourishing Scale Five Facet Mindfulness Questionnaire Positive States of Mind Scale A Measure of Expectations for Partner Multidimensional Sense of Humor Scale Parenting Sense of Competence Scale Personal Wellbeing Index Proactive Coping Inventory Psychological Empowerment Scale Stress-Related Growth Scale Social Wellbeing Scales Wellness Beliefs Scale
