Download or read book Everyday Meditation written by Tobin Blake and published by New World Library. This book was released on 2011-12-18 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
Download or read book 100 Meditation written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2018-12-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your True Nature… through Self-Meditation Today, the word Meditation has been confined to practices of mindfulness, concentration exercises, relaxation techniques and contemplation. However, these are mere by-products in a journey that leads to the ultimate purpose of true meditation. Truly speaking, the essence of meditation is not the techniques, but the clear realization of who-we-truly-are. The practice of meditation with right understanding leads us to transcend the limiting beliefs and tendencies of the mind and stabilize in pure consciousness. This book is one in the ‘Ocean in a drop’ Series. Through a series of conversations between seekers of truth and Sirshree, this book expounds the deeper understanding that lends completeness to the path of meditation. 100% Meditation dispels prevalent myths about meditation, identifies the roadblocks in the journey and unravels the heart of meditation, leading to the sublime state of unshakable peace and bliss.
Download or read book Manifesting Through Meditation written by Cassandra Bodzak and published by Sourcebooks, Inc.. This book was released on 2021-09-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your dreams a reality with guided meditations for manifestation Meditation can help you turn inward, activate your heart's desires, and fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind. This standout among manifesting books helps you: Demystify manifestation—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality. Transform every area of life—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more. Explore a variety of meditations—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations. Focus your energy and create the life you want with Manifesting Through Meditation.
Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Download or read book The Meditation Book written by John Randolph Price and published by Hay House, Inc. This book was released on 1998-08-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Abundance Book The Meditation Book is the fourth book in a series of five small volumes by John Randolph Price. It not only deals with how to meditate, but also offers meditative treatments for: · cleansing error patterns and false beliefs · transmuting emotions · achieving mental clarity · physical healing · true-place success · abundance · right relations · realizing our Divine Nature · maintaining spiritual oneness Included are guidelines on how to move up in consciousness from the busy world of effects to the one and only Cause of all good within. Some of the other books in the series are: The Abundance Book, The Wellness Book, The Success Book, and The Love Book.
Download or read book Humility of Heart written by Herbert Vaughan and published by CreateSpace. This book was released on 2010-10-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardinal Vaughn wrote these reflections over a century ago, and they are as pertinent today as when they were first assembled into a book. "There is no Saint however holy and innocent who may not truly consider himself the greatest sinner in the world. It is enough that he knows himself to be man to recognize that he is liable to commit all the evil of which man is capable." This thought alone will inspire us to humility and this book is a great aid to true humility, which is essential to salvation. St. Alphonsus writes: "a single bad book will be sufficient to cause the destruction of a monastery." Pope Pius XII wrote in 1947 at the beatification of Blessed Maria Goretti: "There rises to Our lips the cry of the Saviour: 'Woe to the world because of scandals!' (Matthew 18:7). Woe to those who consciously and deliberately spread corruption-in novels, newspapers, magazines, theaters, films, in a world of immodesty!" We at St. Pius X Press are calling for a crusade of good books. We want to restore 1,000 old Catholic books to the market. We ask for your assistance and prayers. This book is a photographic reprint of the original The original has been inspected and many imperfections in the existing copy have been corrected. At Saint Pius X Press our goal is to remain faithful to the original in both photographic reproductions and in textual reproductions that are reprinted. Photographic reproductions are given a page by page inspection, whereas textual reproductions are proofread to correct any errors in reproduction.
Download or read book 100 Meditation Techniques written by Aline An and published by Aline An. This book was released on with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the ultimate resource for meditation enthusiasts and spiritual guides alike! Whether you're a beginner just embarking on your meditation journey or a seasoned instructor seeking new techniques to enrich your classes, this book is the treasure trove you've always wished for. Featuring 107 diverse meditation techniques, this guide is designed with simplicity and clarity at its core, stripping away unnecessary complexities to focus solely on effective practices. Each technique is explained in a straightforward, step-by-step manner, ensuring that you can easily understand and apply the methods in your daily practice. This collection of unique meditation techniques offers a wide range of practices suited for personal exploration or teaching. Ideal for personal use or as a teaching aid for spiritual teachers and yoga instructors, these techniques encourage experimentation and personal adaptation. You are invited to try, tweak, and play with these methods to discover what works best for you or your students. Dive into the world of meditation with our comprehensive guide and enhance your practice or teaching with a rich variety of meditative techniques. Whether you're looking to deepen your own practice or enrich your classes with new content, this book is your go-to guide for all things meditation.
Download or read book Total Meditation written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2020-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Download or read book Transcendence written by Norman E. Rosenthal and published by TarcherPerigee. This book was released on 2012-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book Everyday Meditation written by Tobin Blake and published by New World Library. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics -- how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization -- and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose
Download or read book Happiness Through Meditation written by Paul Epstein and published by Peter Pauper Press, Inc.. This book was released on 2011-08-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much, much more. Holistic medical practitioner Dr. Paul Epstein offers help and healing so readers may find meaning and purpose, work through difficulty, follow their bliss, live, and thrive through the practice of happiness every day.
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Download or read book 100 Mindfulness Meditations written by Neil Seligman and published by . This book was released on 2016-07-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing.Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices.Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm.Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.
Download or read book Letting Everything Become Your Teacher written by Jon Kabat-Zinn and published by Delta. This book was released on 2010-06-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2021-10-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Download or read book The Best Meditations on the Planet written by Martin Hart and published by Fair Winds Press (MA). This book was released on 2011-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat stress, improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.
