Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Download or read book 100 Foods to Stay Young written by Charlotte Watts and published by . This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 100 Best Foods to Stay Young written by Parragon Books Ltd and published by Love Food. This book was released on 2016-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Best Foods to Stay Young is packed with foods that promote youth and vitality and has 100 health-boosting recipes.
Download or read book 100 Foods to Stay Young written by Charlotte Watts and published by Fastprint Publishing. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.
Download or read book 100 Best Foods to Stay Young written by Love Food Editors and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Top 100 Foods for a Younger You written by Sarah Mersin and published by Duncan Baird Publishers. This book was released on 2016-09-22 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.
Download or read book 100 Best Ways to Stay Young written by and published by Parragon Pubishing India. This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Download or read book The top 100 foods for a younger you written by and published by . This book was released on 2008 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The De Stress Effect written by Charlotte Watts and published by Hay House, Inc. This book was released on 2015-03-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.
Download or read book The 100 Best Gluten Free Recipes for Your Vegan Kitchen written by Kelly E. Keough and published by Simon and Schuster. This book was released on 2011-02-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes• Blueberry Cornbread Muffins• Maple-Glazed Oatmeal Scones• Blueberry Protein Smoothie• Lotus Chips with Hummus• Cheddar Cheese Nut Sauce• Pad Thai Salad• Cream of Butternut Squash Soup• Hot Tamale Pie• Chick Coconut Curry• Lentil Loaf• Manicotti in Marinara• Cashew Alfredo Sauce• Polenta Pizza• Lemon Chiffon Pie• Chunky Peanut Butter Cookies• Chocolate Carob Brownies• Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.
Download or read book 100 Foods to Stay Young written by Love Food Editors and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
Download or read book Eat to Stay Young written by Catherine Christie and published by Kensington Books. This book was released on 2000-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.
Download or read book 100 Ways to Stay Young written by and published by Parragon Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Download or read book Powerful Paleo Superfoods written by Heather Connell and published by Fair Winds Press. This book was released on 2014-05-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
Download or read book Younger for Life Diet Recipes written by Katherine Miller and published by . This book was released on 2023-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey to a younger, healthier you? Are you prepared to explore the transformative power of autojuvenation? Embark on a transformative culinary journey with "Younger for Life Diet Recipes: The Ultimate Guide to Autojuvenation," a groundbreaking cookbook that redefines the art of eating for longevity. This isn't just another collection of recipes; it's a revolutionary approach to a youthful, healthier you, harnessing the power of autojuvenation. Why This Book? Battle the Four Horsemen of Aging: Uncover the secrets to combating oxidative damage, inflammation, glycation, and stress through a carefully curated selection of recipes. Science Meets Taste: Each dish is a fusion of scientific understanding and culinary delight, offering a balanced approach to nutrition and taste. Focus on Autojuvenation: Learn how the concept of autojuvenation can transform your diet, lifestyle, and overall approach to aging. Anti-Aging Recipes: Enjoy a plethora of antioxidant-rich, anti-inflammatory, and low glycemic recipes that are as delicious as they are beneficial. Inside "Younger for Life Diet Recipes" Nutritionally Rich Recipes: Delight in a variety of dishes, from rejuvenating breakfasts to nourishing dinners, each designed to fuel your journey to a younger self. Easy-to-Follow Guides: Whether you're a novice in the kitchen or a seasoned chef, these recipes are crafted for all skill levels. Lifestyle Tips: Beyond the kitchen, gain insights into lifestyle habits that complement your autojuvenation journey. Your Path to a Youthful Tomorrow "Younger for Life Diet Recipes" is more than a cookbook; it's your guide to a lifestyle that embraces youthfulness and vitality. Each page brings you closer to understanding how the right food choices can not only tantalize your taste buds but also turn back the clock on aging. "Younger for Life Diet Recipes" is your first step towards a life where every meal is an opportunity for rejuvenation and vitality. Order your copy today and start your journey to living Younger for Life!
