Download or read book 10 Minutes To Good Luck written by Dr Rajendran M C and published by Forever Shinings Publication. This book was released on 2024-09-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Minutes to Good Luck by Dr. Rajendran M C is a concise and powerful guide to transforming your life by cultivating good luck in just ten minutes.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book The Path Made Clear written by Oprah Winfrey and published by Flatiron Books. This book was released on 2019-03-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Good Luck Jenny Bourke written by Hels Cahill and published by Troubador Publishing Ltd. This book was released on 2012-06-20 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny Bourke is disheartened with the sorry state of potential boyfriends in her small home town in the west of Ireland. She decides to take drastic action and moves to London for a year to see what life can throw at her in the form of the male species, not realising that her stuck-in-a-rut life is just about to be detonated. Leaving behind her demented Mother (the local Mayor) who thinks London has nothing to offer but pigeons, playboys and terrorists, Jenny embarks on a journey that reveals the personality and talents that she never knew existed, and has lots of fun in the process. But, she has her work cut out for her. Not only does she have to fend off the competition for a new job in the cut-throat media world, she also has to wade through the swamp of ‘387,500’ single men to unearth a decent boyfriend. Among her eccentric Uncle’s new business venture, a paranoid cousin, a lunatic new house mate, an ex-boyfriend who won’t vacate her thoughts and a plethora of new yummy work colleagues (one in particular), she must have her wits about her for the London adventure. Well, a girl can take a chance, can’t she?

Download or read book 10 Minute Feng Shui written by Skye Alexander and published by Fair Winds Press. This book was released on 2019-09-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feng shui, the ancient Chinese art of placement, can transform your love life, financial situation, health, and overall happiness. With 10-Minute Feng Shui, learn how to reap these benefits with just a few simple changes to your home decor. This amazing art is easier than you think: Put a vase of yellow flowers in your kitchen to increase your wealth. Place a live plant in your bedroom to improve your love life. Tie nine small bells on a red cord and hang it from your front door to bring happiness into your home. Hang a mobile in a sick room to clear congestion and respiration problems. And more. In just ten minutes, revive stagnant energy and bring "ch'i" into you home. Feng shui has been used successfully for centuries, and the tips in this book are the best of what the art has to offer. They're simple, they're fun, and they work!

Download or read book Using Deliberative Techniques in the English as a Foreign Language Classroom written by Nancy Claxton and published by IDEA. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows teachers they can use role plays, simulation, debates, speeches and presentations to teach English.

Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Me and My Son Book Two written by Stephen Hart and published by Xlibris Corporation. This book was released on 2023-08-24 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: No About the Book information at this time.

Download or read book Success and Luck written by Robert H. Frank and published by Princeton University Press. This book was released on 2017-09-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and economics columnist Robert Frank, a compelling book that explains why the rich underestimate the importance of luck in their success, why that hurts everyone, and what we can do about it How important is luck in economic success? No question more reliably divides conservatives from liberals. As conservatives correctly observe, people who amass great fortunes are almost always talented and hardworking. But liberals are also correct to note that countless others have those same qualities yet never earn much. In recent years, social scientists have discovered that chance plays a much larger role in important life outcomes than most people imagine. In Success and Luck, bestselling author and New York Times economics columnist Robert Frank explores the surprising implications of those findings to show why the rich underestimate the importance of luck in success—and why that hurts everyone, even the wealthy. Frank describes how, in a world increasingly dominated by winner-take-all markets, chance opportunities and trivial initial advantages often translate into much larger ones—and enormous income differences—over time; how false beliefs about luck persist, despite compelling evidence against them; and how myths about personal success and luck shape individual and political choices in harmful ways. But, Frank argues, we could decrease the inequality driven by sheer luck by adopting simple, unintrusive policies that would free up trillions of dollars each year—more than enough to fix our crumbling infrastructure, expand healthcare coverage, fight global warming, and reduce poverty, all without requiring painful sacrifices from anyone. If this sounds implausible, you'll be surprised to discover that the solution requires only a few, noncontroversial steps. Compellingly readable, Success and Luck shows how a more accurate understanding of the role of chance in life could lead to better, richer, and fairer economies and societies.

Download or read book I Roomed with the Gods written by Keith Mallory and published by Outskirts Press. This book was released on 2022-07-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Keith Mallory and I started writing this book during the end of my sophomore year in 1963 as a nerdy introverted virgin pledge living in a fraternity house on a major college campus. I didn’t really fit in with the typical “cool” fraternity brothers. But luckily I had two people (my GODs), one another pledge and one a fraternity brother, who were totally different from me, and showed me the way to survive in that fraternity. We shared a room in the ZAP house and because of them I survived and thrived in what could have been hell. The eight handwritten chapters that I wrote in 1963 were lost in the junk that I carried with me after that sophomore year. When I accidentally found those scribbled pages in 2019, during the COVID world, I decided that I needed to complete the fictional story of that stressfully wonderful experience in that fraternity with my two GODs. So as an almost octogenarian, I completed seven more chapters of this book that fictionally described my fraternity life (dating, partying, dancing, drinking, some intense “making out” BUT mostly because of my “ADD”, studying and hiding in the library) as that nerdy pledge in those simpler times. Anyone who’s ever lived in a fraternity house (or even a sorority house) would understand what it might be like to be a nerdy pledge living with all brothers (or sisters) in that house! It could be like a continuous Hell Week! The two GODs that I roomed with at the ZAP fraternity on that college campus worked hard to help me survive being that pledge! To find out if they succeeded, you’ll have to read the book! AND ONLY PROVIDE GOOD REVIEWS OF THE NOVEL! For additional information: Write Keith Mallory at [email protected]

Download or read book Olanra s Peasant Table written by John P. Porec and published by AuthorHouse. This book was released on 2018-10-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody Can Cook When you read a book you’ll leave a little bit of you behind and take some of it with you. A cookbook, even more specifically the recipes, shares the history by the author of family, traditions, friendship, and love. I hope Olanra’s Peasant Table leaves you with some reflections on your past and, even better, something greater for your future. Keep on Cookin’ John P. Porec

Download or read book My Big Fat Greek Cookbook written by Christos Sourligas and published by Skyhorse. This book was released on 2019-10-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 finalist for the prestigious Next Generation Indie Book Awards! 65 Deliciously Authentic Recipes Straight from Mama’s Kitchen My Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. “This Greek eating tragedy has a beginning (appetizer), a middle (main course), and an end (dessert),” Christos shared. “As my Mama is in her final act, it’s fitting that a quarter of her recipes are desserts. Bon appétit! Kali Orexi! (Insert the sound of breaking plates here . . .)” This is more than just a list of ingredients or series of steps, of course. It’s filled with simple recipes, gorgeous photographs, traditional meals, memories, and tidbits of information that draw family and friends to Greek tables time and again. It has everything from iconic egg-lemon sauce to rich soups, sweet pies, and traditional delicacies like rabbit stew and octopus with pasta, accompanied by tales of Greek history and insight into cultural nuances. Recipes include: Meatballs (keftedes) Lentils (fatkes) Stuffed vegetables (gemistra) Spinach pie (spanakopita) Tzatziki Spaghetti with cheese (makaronia me tyri) Roast lamb (arni sto fourno) Moussaka Apple cake (milopita) Ride pudding (rizogalo) And more! With stunning photographs throughout and 65 deliciously authentic recipes, this book is a peek into a Greek family that has achieved what so many of us yearn for: a fuller, more meaningful, and joyful life, lived simply and nourished on real, delicious Greek meals that you can access anywhere with this cookbook on hand.

Download or read book The 10 Minute Meditation written by Barbara D. Sigman and published by Living Plus Healthy Publishing. This book was released on 2015-05-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For The Easiest & Fastest Way To Get Started With Meditation? Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are. Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception is that you need to spend hours a day to meditate in order to see the results. Well, nothing can be further from the truth. "The 10 Minute Meditation" is written so that it only takes 10 minutes a day to complete a meditation session included in the book. You will see for yourself even with 10 minutes a day, every day, will allow you to rip all the benefits of meditation. Here are just some of the highlights from "The 10 Minute Meditation": - The three stages of the mind - Connection between meditation and yoga - Benefits of meditation - Different types of meditation - What happens during meditation - Elements required for meditation. - The right location to meditate - How to get yourself ready for meditation - A simple, yet powerful 10-minute meditation session - And much more...

Download or read book 10 Minute Brain Teasers written by Gareth Moore and published by Skyhorse Publishing Inc.. This book was released on 2010-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your brain to the gym and give it a good workout--no pain, no...