Download or read book 10 Minute Mindfulness written by S. J. Scott & Barrie Davenport and published by Jaico Publishing House. This book was released on 2023-07-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will YOU discover the best time to practice these habits, you will receive a detailed blueprint of how TO implement them IN your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

Download or read book The 10 Minute PR Checklist Earn the Publicity You Deserve written by Mark Coker and published by Mark Coker. This book was released on 2014-12-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn PR Strategy This brainstorming checklist helps entrepreneurs and business managers leverage the power of public relations to earn better press coverage. Learn how to plan and implement a more effective public relations strategy. Learn how to achieve virtually any business objective with the help of smart, strategic PR. LEARN HOW TO… * Promote your company, people, products and services * Earn more press coverage * Earn positive press coverage * Leverage PR as a tool to achieve virtually any business objective * Improve PR planning * Think more strategically * Identify new publicity opportunities * Avoid mistakes * Build a more effective PR team * Practice honest, ethical PR THE 10 MINUTE PR CHECKLIST is written for: * Entrepreneurs * Business leaders * Marketing executives * PR managers * Students of PR * Communications consultants * and anyone with an important story to tell Even if you already have a strong PR team in place, this checklist will give you new ideas to improve results. Your business is ever-changing. THE 10 MINUTE PR CHECKLIST will inspire you to discover new ideas each time you read it. Learn how to get out there and celebrate your accomplishments. Refer to this often as a brainstorming and auditing tool. Do you ever wonder why your competitors get all the attention from traditional such as newspapers, magazines, and broadcast television? What are they doing that you’re not doing? Their products, services and people are no better than your own. The answer: They're executing a smarter, more proactive, more creative media relations program. Great press coverage doesn’t just happen. It’s earned. This checklist will show you how to earn it. Whether you're the founder of a garage startup or the CEO of a billion dollar publicly-traded company, this checklist will help improve your PR results. WHY DOES PR MATTER? Public relations is a tool for controlling awareness and perception. Numerous distinct groups of individuals have the power to nourish or destroy your company. Each group makes decisions based on information. Media creates awareness and shapes opinions. If you want to influence what people know or think about you and your company, and if you want to drive positive, viral word-of-mouth, you must work with media. At a basic level, “media” is simply the substrate upon which your message will be carried or conveyed. The tongue of your customer, through their word-of-mouth, is important media too. The media needs to hear your messages. In recent years, the definition of media has broadened, and this presents you with exciting new opportunities for message delivery. Today, it's not just about working with reporters at the major magazines and trade publications. Media has gone social. In addition to traditional media, you must also now contend with social media, bloggers, customers, prospective customers, influencers, competitors and partners, most of whom participate in multiple social media platforms. These social media participants have the power to spread your message too. This checklist won't teach you how to tweet on Twitter or attract followers in Tiktok. There are dozens of other resources to help you there. THE 10 MINUTE PR CHECKLIST focuses on teaching proven media relations strategies and best-practices that will serve you well for years to come across all current and future media outlets. In this short guide, Mark Coker shares some of his best secrets learned over twenty years as a successful entrepreneur (BestCalls.com, Smashwords, Draft2Digital) and as a strategic communications consultant (Dovetail Public Relations) for dozens of high-profile companies large and small. He has used these secrets - all ethical and honest - to secure his clients and his companies coverage in hundreds of stories in print, radio and broadcast media. THE 10 MINUTE PR CHECKLIST will teach you to build great companies with the catalyst of strategic PR.

Download or read book 5 Minute Selling written by Alex Goldfayn and published by John Wiley & Sons. This book was released on 2020-08-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Add 50% to 100% to Your Sales—In 5 Minutes Per Day 5-Minute Selling presents a proven, simple process that can double your sales, even if you don't have time for an elaborate new sales system. When you spend your days scrambling to take orders and resolving customer issues, there is little time for new sales techniques. This book is for you. In 5-Minute Selling, Alex Goldfayn describes how thousands of his clients and workshop attendees have generated dramatic annual sales growth with short bursts of action throughout the day. With three-second efforts throughout the day, you can add 50 to 100% to your sales. The techniques in this book are simple but powerful: You'll learn the power of picking up the phone proactively to call customers and prospects when nothing is wrong, because almost nobody does this You'll get approaches for offering customers additional products and services—and asking about what else they are buying elsewhere—because almost nobody does this either You'll also learn about the low-tech but incredibly effective singular impact of the hand-written note In short, 5-Minute Selling is about showing customers and prospects that we care about them more than our competition does with simple, repeated, lightning-fast, high-value, consistent communications. Don't Read This Book, DO THIS BOOK: 5-Minute Selling lays out a Two-Week Challenge for you implement in your sales work. Follow the detailed process for five minutes per day, for 10 working days (less than one total hour of time), and, like thousands before you, you will begin to see dramatic improvements in your sales growth.

Download or read book Can Marketing Save the Planet written by Michelle Carvill and published by Bloomsbury Publishing. This book was released on 2024-01-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of some of the most high profile environmental and sustainability challenges facing businesses and consumers, and 101 of the most practical solutions from the world of marketing. In our fast-moving and consumer-driven world – in which more than 10 million people are Marketers – social and environmental issues are increasingly being moved to the top of boardroom agendas. Each and every company, and therefore every marketer, has a responsibility to learn about the changing landscape in which they operate, and to adapt their skills, creativity and influence accordingly. From the authors of Sustainable Marketing, awarded Highly Commended at the Business Book Awards 2022, Can Marketing Save the Planet? is the ultimate guidebook for this journey, taking a deep dive into some of the most high profile subjects and solutions that every marketer needs to know about. It details the main priorities that companies should consider, and provides a 101-topic directory of the practical and realistic ways in which marketers can drive positive impact, showing that, even in the age of consumerism, marketing CAN be a force for good.

Download or read book The 30 Minute Money Plan for Moms written by Catey Hill and published by Center Street. This book was released on 2018-04-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A handy resource for any parent trying to figure out how to balance a family budget." - Soledad O'Brien, anchor of Matter of Fact with Soledad O'Brien "An indispensable guide for parents who want to gain control of their finances." - Elizabeth Willard Thames, author of Meet the Frugalwoods Financial expert Catey Hill shows moms how to spend less and save big in this savvy guide where each step is designed to take 30 minutes max. Let's face it, kids are expensive--in 24 states, daycare actually costs more than in-state college tuition! And the older kids get, the more you will spend. Every mom could use more money. But who has hours to search for coupons just to save a few dollars? And sure, you know you should learn how to get the most of your 401k, but when will you possibly find the time? Luckily, financial expert Catey Hill has created smart, simple strategies to help you maximize your money in minimal time (yes, even your 401k). Drawing on extensive research and exclusive studies on the actual cost of raising a child at each age, she'll show you how to save in each area of your life, including practical tips on: Shopping second-hand vs. what to buy new and where Lowering your grocery bill (without coupons!) Building up a college fund Dealing with high interest credit card debt Saving on insurance Best of all, these tips are designed to be done in less than half an hour, and the few things that might take a little longer are broken down in 30-minute segments. Catey will even guide you through a one-time five-step process that will allow you to manage all your bills, keep an eye on the family budget, and build savings for that dream family vacation in just 30 minutes a week, so you can stress less and enjoy your life more!

Download or read book 10 Minute Emails written by Britt Malka and published by . This book was released on 2021-02-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with slaving for hours writing one single email? Are you tired of seeing low sales? That would be understandable. Imagine instead sitting down to write. And ten minutes later, you have a great email, ready to go out and make sales. What's more... Imagine that your subscribers write back and thank you for your emails. And tell you how much they enjoy reading them. That's what you can learn from 10-Minute Emails. Writing emails should be fun. It should be a task you will look forward to doing - not one you're dreading. And after you've read this book, and done the homework included, that will be you. You will be looking forward to writing emails. You'll spend around ten minutes on an email. Your emails will convert better. And you'll enjoy the process. The 3 kinds of email marketers, and why you'll soon be in the third group. Why The Money Is In the List isn't quite correct. Mailing frequency and why that matters more than you may think. The one thing you should always try to add to your emails. It will make them faster to write, better to read, and it will definitely make you more money. What to do when you can't add that secret ingredient. How to easily write your emails to sell affiliate products. Connect-the-dots: This is how you write a GREAT email FAST. Bad emails...and how you can easily make them awesome. Three email templates you can use to quickly jot down unique emails. Learn all the insider knowledge from an email marketer who has been in this business for more than 20 years. Are you ready to start? Then scroll up and hit that buy-button.

Download or read book A More Perfect Ten written by Gary Garrison and published by Hackett Publishing. This book was released on 2011-12-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A More Perfect Ten is a revision of Gary Garrison's pioneering book on writing and producing the 10-minute play, and it is now the most authoritative book on this emerging play form. The 10-minute play has become a regular feature of theatre companies and festivals from coast to coast, and Garrison has distilled the advice of many of those people who had been instrumental in promoting the ten minute play for the last few years. Replete with advice and tips on creating the successful 10-minute play, and cautions for avoiding the pitfalls, this new edition also includes addresses for the biggest and most important 10-minute festival opportunities, new sample 10-minute plays and questions for thought and discussion, and sample layout templates for laying out the play for submission. The savvy playwright at any level of skill can use this little book to great advantage. Plus Gary Garrison is warm, funny, irreverent, and essential.

Download or read book The Inefficiency Assassin written by Helene Segura and published by New World Library. This book was released on 2016-03-13 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slay Procrastination, Distraction, and Overwhelm! Who doesn’t want more time and energy for family, friends, and personal passions? Author Helene Segura coaches real people in the real world to operate more efficiently during the workday, so they can have a life outside it. Her engaging time management program caters to diverse learning styles, offering case studies that allow readers to self-diagnose and zero in on the strategies most appropriate for them. Anyone wanting to streamline workflow and improve productivity can employ her wonderfully doable techniques — for clearing task lists, handling reminder systems, scheduling a variety of priorities, and even managing emails and phone calls. Thanks to Segura’s astute attention to personality, The Inefficiency Assassin meets readers where they are struggling and details quick and easy-to-implement strategies to, as Segura promises, “kick chaos to the curb.”

Download or read book Internet Marketing Tips Let written by Catherine Simmons and published by Lulu.com. This book was released on 2014-08-13 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERYTHING you have ever wanted to learn about internet marketing and blogging is included in this book. It covers diverse topics such as SEO (search engine optimization), article writing and marketing, backlink building, traffic generation, list building, review writing, making money with Google Adsense, affiliate marketing with Clickbank, Wordpress tutorials - from setting up your first blog to SEO-optimizing it for Google, niche research and marketing, basic tutorials on how to handle a Unix server (with apache and Cpanel installed) , ftp tutorials, website security tips including how to protect your Wordpress blog from hackers, an exhaustive list of Wordpress plug-ins you can use for free, tips on how to make money using private label content (PLR), tutorials on how to protect and speed up your computer, and MUCH, MUCH MORE.

Download or read book Discardia written by Dinah Sanders and published by Dinah Sanders. This book was released on 2011 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of everything that doesn't make your life awesome! With three key principles and numerous practical tips, Discardia-a new holiday-helps you solve specific issues, carve away the nonsense of physical objects, habits, or emotional baggage, and uncover what brings you joy. Dinah Sanders, productivity and happiness coach, draws on many years of experience to provide a flexible, iterative method for cutting out distractions and focusing on more fulfilling activities. Join others around the world who use Discardia's inspirational-but not sappy-approach, and put your energy where it counts: toward living the less stressful life of your dreams!

Download or read book Lead Yourself written by Agustín Peralt and published by Plataforma. This book was released on 2023-08-31 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the feeling that you could be more productive if you used the right strategy? Would you like to have more time to find a work-life balance? In Lead Yourself you will discover the FASE method, created by Agustín Peralt, with whom hundreds of people have managed to be more effective in their work and self-lead in a simple way.

Download or read book Pharmacy Clinical Coordinator s Handbook written by Lynn Eschenbacher and published by ASHP. This book was released on 2016-01-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your Skills and Your Team to the Next Level Inside you’ll get real-life examples, sample forms, policies, procedures, checklists, and more for every aspect of your practice, including formulary management, communications, strategic planning, and staff development. Plus, tables and figures for everything from delegation flow and budget schedules to nonformulary drug requests and the SAFE Tool Scoring System. Get the advice, support, and tools you need to answer essential questions facing any clinical coordinator or manager: What are the key organizational relationships I need to develop to be successful? How can I best demonstrate the value that pharmacy provides to the healthcare team? How can I build and inspire a team to achieve high-quality patient outcomes? With multiple responsibilities and multiple priorities, how do I get started? What can I do to advance clinical pharmacy practice? As a clinical coordinator or clinical manager you are in a position to positively impact the lives of both your staff and the patients you serve every day. With the Pharmacy Clinical Coordinators Handbook you can now develop the vision and strategy you need to succeed in this essential and demanding position.

Download or read book Researching Business and Management written by Harvey Maylor and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: This core textbook combines a highly engaging approach with academic rigour to guide students through understanding and using research methods. Now in its second edition, this text has been fully updated and revised throughout. With a focus that is fresh and applied, Researching Business and Management goes beyond the theory to demonstrate how to actually do research. The unique 4-Ds model shows students how to define, design, do and describe their research and, in this way, offers them a definitive guide to the research process as a system and a lifecycle that they can relate to their own work. Its user-friendly style enlivens the text and makes even some of the most complex issues accessible. Written by a dynamic author team of leading experts in the field, this is an ideal textbook for undergraduate, postgraduate and MBA students studying research methods, and essential reading for any business student doing a research project. New to this Edition: - Even more cases and examples to highlight real-life examples of student research that helps bring the process to life - Increased coverage of the internet and online research - Expanded material on quantitative analysis to provide a truly balanced overview of the discipline - New dedicated chapter on research ethics and avoiding plagiarism Accompanying online resources for this title can be found at bloomsburyonlineresources.com/researching-business-and-management-2e. These resources are designed to support teaching and learning when using this textbook and are available at no extra cost.

Download or read book Conquer Your Email Overload Super Tips and Tricks for Busy People written by Debbie Mayo-Smith and published by Penguin Random House New Zealand Limited. This book was released on 2012-05-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is email taking up too much of your valuable time? Tired of spending hours sorting through unwanted emails? Ever lost one of those really important emails that you thought you had filed in the right place? Wish your business could use Microsoft Outlook Contacts for more than just a phone directory? HELP IS HERE! Conquer Your Email Overload solves these problems and more: Automatically sort your incoming email and get rid of junk Organise, file, search and find emails, simply and quickly Turn Contacts and Calendar into simple but effective tools for your business Top international marketing guru Debbie Mayo-Smith uses her expert knowledge of Microsoft Outlook to show you how to conquer your email fears and harness the full power of one of today's most important means of business and personal communication. Fully revised and updated and illustrated with step-by-step instructions and screen shots.

Download or read book Software Test Design written by Simon Amey and published by Packt Publishing Ltd. This book was released on 2022-12-02 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to writing comprehensive test plans covering exploratory testing and feature specification; black and white box testing; security, usability, and maintainability; and load and stress testing Key FeaturesCover all key forms of testing for modern applications systematicallyUnderstand anti-patterns and pitfalls in system design with the help of practical examplesLearn the strengths and weaknesses of different forms of testing and how to combine them effectivelyBook Description Software Test Design details best practices for testing software applications and writing comprehensive test plans. Written by an expert with over twenty years of experience in the high-tech industry, this guide will provide you with training and practical examples to improve your testing skills. Thorough testing requires a thorough understanding of the functionality under test, informed by exploratory testing and described by a detailed functional specification. This book is divided into three sections, the first of which will describe how best to complete those tasks to start testing from a solid foundation. Armed with the feature specification, functional testing verifies the visible behavior of features by identifying equivalence partitions, boundary values, and other key test conditions. This section explores techniques such as black- and white-box testing, trying error cases, finding security weaknesses, improving the user experience, and how to maintain your product in the long term. The final section describes how best to test the limits of your application. How does it behave under failure conditions and can it recover? What is the maximum load it can sustain? And how does it respond when overloaded? By the end of this book, you will know how to write detailed test plans to improve the quality of your software applications. What you will learnUnderstand how to investigate new features using exploratory testingDiscover how to write clear, detailed feature specifi cationsExplore systematic test techniques such as equivalence partitioningUnderstand the strengths and weaknesses of black- and white-box testingRecognize the importance of security, usability, and maintainability testingVerify application resilience by running destructive testsRun load and stress tests to measure system performanceWho this book is for This book is for anyone testing software projects for mobile, web, or desktop applications. That includes Dedicated QA engineers managing software quality, Test and test automation engineers writing formal test plans, Test and QA managers running teams responsible for testing, Product owners responsible for product delivery, and Developers who want to improve the testing of their code.

Download or read book The Distraction Trap written by Frances Booth and published by Pearson UK. This book was released on 2013-04-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!

Download or read book Web Security for Developers written by Malcolm McDonald and published by No Starch Press. This book was released on 2020-06-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Website security made easy. This book covers the most common ways websites get hacked and how web developers can defend themselves. The world has changed. Today, every time you make a site live, you're opening it up to attack. A first-time developer can easily be discouraged by the difficulties involved with properly securing a website. But have hope: an army of security researchers is out there discovering, documenting, and fixing security flaws. Thankfully, the tools you'll need to secure your site are freely available and generally easy to use. Web Security for Developers will teach you how your websites are vulnerable to attack and how to protect them. Each chapter breaks down a major security vulnerability and explores a real-world attack, coupled with plenty of code to show you both the vulnerability and the fix. You'll learn how to: Protect against SQL injection attacks, malicious JavaScript, and cross-site request forgery Add authentication and shape access control to protect accounts Lock down user accounts to prevent attacks that rely on guessing passwords, stealing sessions, or escalating privileges Implement encryption Manage vulnerabilities in legacy code Prevent information leaks that disclose vulnerabilities Mitigate advanced attacks like malvertising and denial-of-service As you get stronger at identifying and fixing vulnerabilities, you'll learn to deploy disciplined, secure code and become a better programmer along the way.