Download or read book 10 000 Steps to Your Dream Body written by Lance Devoir and published by Createspace Independent Publishing Platform. This book was released on 2014-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your health, happiness and fitness with ONLY 10,000 steps a day? Here's a Preview of What 10,000 Steps to Your Dream Body Contains: The science behind the 10,000 step regime (exactly how you'll get results!) How to get started - for beginners Commencing the 10,000 step regime How to make & track your progress Preventing injuries, staying healthy & happy And much, much more Ready to Get Started? It's time to walk you way to your dream body!

Download or read book 10 Super Easy Steps to Your Dream Body 3X written by Todor Djordjevic and published by Lulu.com. This book was released on 2012-04-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how to gradually increase your inner-motivation, patience, and discipline to higher levels in order to get the body you have always wanted. You will learn how to step out of your comfort zone and think positively in order to grow l

Download or read book Unveiling the diabetes journey written by Dr T Rajdev Patro and published by Blue Rose Publishers. This book was released on 2022-11-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant for those individuals who are seeking simple answers to modern health issues. The strength of the book lies in its simplicity. The narrative is easy and engaging to read. The author has shared his expertise in layman terms and interspersed with enlightening anecdotes from his personal experience . The information within is a must read for all those who wish to understand the intricacies of the human body along with the power within the human mind. The author wastes no time offering irrelevant advice or expensive and time consuming solutions. Instead, he goads the reader on to finding answers within self for a healthy body, mind, and soul.

Download or read book 10 000 Dreams Interpreted written by Pamela Ball and published by Arcturus Publishing. This book was released on 2021-04-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most authoritative and comprehensive book available on dreaming, written by leading dream interpreter Pamela Ball. Enter the fascinating world of dreams, their mysteries, their meanings: to dream of a bird flying freely represents hopes and aspirations; to dream of winter means a time in life that is not fruitful; to be visited by someone in a dream can mean that there is information, warmth, or love available; to be searching in a dream is an attempt to find an answer to a problem. These are just a few of the 10,000 dream images and interpretations contained in this A-Z volume, a book that can bring insight, clarification, and guidance.

Download or read book Get Your Dream Body written by Linda Westwood and published by . This book was released on 2019-10-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU Have FAILED With Dieting, YOU Are STRUGGLING to Lose Weight, Want To Know Why? Then get this book RIGHT NOW! Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment. STOP LYING TO YOURSELF! Make a change TODAY - buy this book right now and learn why you have been struggling so much AND what you can do about it! From the best selling author, Linda Westwood, comes Get Your Dream Body: The Simple Method to Losing Weight & Keeping It Off (Includes Step-by-Step Weight Loss Plan)! This book will jump-start your weight loss to help you feel more beautiful, healthier and happier! If you feel like you need to give your weight loss a kick-start... If you feel like you're always tired and feel unhealthy on the inside... Or if you just WANT to look great and feel good about yourself! THIS BOOK IS FOR YOU! What This Weight Loss Book Will Teach You This book provides you with an AMAZING weight loss plan that is DIFFERENT to every other! How? You are going to develop your own weight loss system that is unique to your own needs. You ARE NOT going to be diving straight into a restrictive diet either, rather, you will progressively add habits and weight loss strategies into your life that will have long-term benefits! Finally, this book comes with all the recipes, ingredients, workouts, tips and plans LAID OUT on paper for you with all the steps you need to know for successful weight loss! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then get your hands on this book RIGHT NOW, and start transforming your life TODAY! If you successfully implement the strategies in Get Your Dream Body, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME!

Download or read book I Am More Than My Body written by Bethany C. Meyers and published by Penguin. This book was released on 2023-06-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body, some days I hate my body, but every day I respect my body.” A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.

Download or read book 10 000 Steps a Day in L A written by Paul Haddad and published by Santa Monica Press. This book was released on 2015-09-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.

Download or read book Attend Your Dream College The Steps You Need to Take from Grades 9 Through 12 written by SALT and published by eBookIt.com. This book was released on 2015-07-18 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, a college degree can provide you with more career opportunities, a higher income, and better decision-making skills. The earlier you prepare for college, the more likely you'll be to complete your higher education—so start planning now with "Attend Your Dream College: The Steps You Need To Take From Grades 9 Through 12" from SALT! This eBook helps high school students stay organized and on track as they make decisions about college. It features: * Specific steps to take in grades 9, 10, 11, and 12 * Checklists to help make sure you don't miss anything * Hands-on activities to make college planning easier * A list of websites and college access centers offering additional information Download your copy for free and learn more about how SALT helps young people borrow less, borrow smart, and repay their loans at saltmoney.org.

Download or read book Bears Don t Care About Your Problems written by Brendan Leonard and published by Mountaineers Books. This book was released on 2019-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever considered the absurdity of sleeping on the ground in a place where bears live, pooping in a bag on a glacier, or trying to teach someone you love a sport that scares them to the point of loudly threatening to kill you in front of strangers, Bears Don’t Care About Your Problems will make you laugh. Author and creator of Semi-Rad, Brendan Leonard is part Dave Barry, part Gary Larson, and 100 percent twisted in his own fresh way. The Semi-Rad perspective has become the funny, introspective voice of outdoor Everyman and Everywoman adventurers.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Download or read book Your dreaming life How to understand ten thousand human dreams written by Gustavus Miller and published by Lulu.com. This book was released on 2017-11-12 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original guide to how to interpret your dreaming self, covering ten thousand common dreams. Indispensable, revelatory, sometimes shocking, often consoling, a guide to your deeper self. The source of the dream-interpreation books circulating today, but fuller than most.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Asian Diet written by Diana My Tran and published by Capital Books. This book was released on 2003-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health.

Download or read book 10 000 Steps Waking for Weight Loss and Health written by Ryan Martin and published by CreateSpace. This book was released on 2015-04-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight and Improve Your Health by Walking for FitnessI Believe Walking for Weight Loss Should Be both Fun and EffectiveI Want You to Accomplish Your Weight Loss Goals and I Can Show You How In 10,000 Steps: Walking For Weight Loss, Walking for Health you will learn how to: Lose up to 50 pounds this year by walking 10,000 steps a day...without dieting There's been a lot of talk about taking 10,000 steps a day lately. Everyone from your doctor to your smart phone is busy counting how many times you put your left foot in front of your right. But what does it all really mean? Is this another gimmick or a fad? Is it really possible that just ambling about a bit longer each day will lead to lasting weight loss and better health? If it doesn't feel strenuous, can walking for exercise actually strengthen muscles and burn fat? 10,000 steps is how many miles, anyway? In this book, I take critical look at the idea of walking for weight loss and health. I discuss my research on the preventative effects walking offers against heart disease, type II diabetes, depression, stroke, stress, osteoporosis, and even the common cold. I detail the relationship between walking and weight loss, and outline a progressive plan for walkers at any fitness level. Figure out which fitness gadgets and apps you need to get started walking for weight loss With so many fitness bands and apps on the market, how do you know which are the right ones to get you walking for life? Do you need to spend a lot of money? Should you pay for a subscription? Do you need a heart rate monitor to know if you are working hard enough? How accurate is your device? Should you be counting food calories along with your steps? 10,000 Steps is packed with practical advice and tips, from an analysis of all the major fitness bands to finding an app that lets you earn money for your favorite charity each time you step out the door. Turn walking for weight loss into a healthy addiction If you don't love walking for fitness, you won't stick with it and you won't lose weight and improve your health. I show you how to find beautiful, scenic, safe treks anywhere in the world. I help you find the best indoor walking locations to keep you out of the weather and on even footing. I show you how to pack thousands of more steps into your everyday routine so you are as efficient as possible. I teach you how to find hundreds of thousands of FREE fascinating audio books and podcasts to listen to, to keep you entertained. And I show you where to find clubs of people just like you to keep you motivated. Bonus: When you download this book, you also get a bonus book free eBook, 25 Easy Habits to Live Longer, Healthier, and Happier. About The Author Health and Fitness enthusiast Ryan J. S. Martin grew up in grew up in Denver, Colorado listening to alternative bands and drinking lots of Mountain Dew. After wandering around the Arizona State University campus for the required number of semesters, he returned to his home state to explore life on the Western slope. It wasn't until he turned twenty-five and climbed his first fourteener that he began to think seriously about nutrition. These days, Ryan lives in a small mountain town with his wife and two children. They travel when they can and ski together on the weekends. His kids are much better at it than he is. Ryan writes about healthy living in the hope that if humankind learns enough about how to take care of the body, someday his children will have the bionic powers he dreamed about when he first saw "The Six Million Dollar Man." If you can walk, you can lose weight. Discover why 10,000 Steps is the new fitness mantra and how it can help you to shape up and prevent life-threatening disease. Scroll up to get your copy today.

Download or read book Dr Colbert s I Can Do This Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.