Download or read book Zen and the Difficult Workplace written by Patricia G. Barnes and published by . This book was released on 2013-08-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective strategies for coping in a difficult workplace. People who work for abusive employers suffer potentially severe health-endangering stress that gets worse the longer it continues. Many are driven to quit or are fired. Zen theory and tools offer a proven path to stress relief and can be adapted easily to the workplace. Zen buys time for workers to effectively pursue an internal complaint, find another job or to collect evidence for a future unemployment compensation claim or lawsuit. Moreover, Zen helps targets avoid responding to abuse in an impulsive and self-defeating way. Targets gain insight into their problems and new focus to achieve a constructive solution. The author, a judge and attorney, also provides concrete advice on how best to respond to workplace abuse. One in every three or four workers is bullied on the job. Be proactive. Save your job and your sanity!
Download or read book Zen Your Work written by Karlyn Borysenko and published by Penguin. This book was released on 2018-09-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Download or read book Zen Your Work written by Karlyn Borysenko and published by Penguin. This book was released on 2018-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Download or read book Office Zen written by Emma Silverman and published by Simon and Schuster. This book was released on 2017-05-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office. Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by providing tips on how to remove clutter from your work space teaching meditation and stretching exercises to destress in two minutes or less laying the frame work for a healthy work-life balance Zen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.
Download or read book The 10 Day Career Cleanse written by Lynn Chang and published by . This book was released on 2017-08-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: As stressful and challenging as your job is, you can begin today to cultivate more peace and happiness at work. The 10 Day Career Cleanse is an invitation to try 21 simple wellness techniques to foster workplace zen. - Rewire your brain for creativity and productivity- Infuse gratitude and compassion into your job- Energize your body with yoga and play Life isn't perfect and neither is work. Learn how to cleanse out the stress and bring on the zen!
Download or read book Z B A written by Marc Lesser and published by New World Library. This book was released on 2010-10-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Marc Lesser built his company, Brush Dance, from a tiny recycled-paper venture operated out of his garage into a multimillion-dollar publisher of greeting cards and calendars. Armed with an MBA, this founder and CEO grappled with the usual challenges of running a company: meeting payroll and balancing cashflow, hiring and firing employees, and maintaining relationships with vendors and customers. Informing every decision was Lesser’s commitment to Zen practice. As an ordained Zen priest, he has practiced and studied Zen for thirty years. In Z.B.A. he follows the great spiritual tradition of teaching stories to beautifully describe the delicate path of living a working life as a spiritual practice.
Download or read book Zen at Work written by Les Kaye and published by Three Rivers Press. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaye shares how he applied Zen principles such as impermanence, unity, mindfulness, and enlightment to his 30 year career at IBM.
Download or read book Z B A Zen of Business Administration written by Marc Lesser and published by New World Library. This book was released on 2005 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the great Zen tradition of teaching stories, Marc Lesser relates his own personal and professional trials as he navigates the delicate path of managing a successful business while staying true to his spiritual roots. Struggling through a difficult economic climate, he also faces the usual challenges of running a growing company -- meeting payroll, balancing cashflow, hiring and firing employees, and maintaining relationships with vendors and customers. Guiding him through these difficulties while providing strength and insight is the practice of Zen. Utilizing his training as a Zen practitioner, Lesser learns to apply specific teachings such as the eight-fold path directly to work and life. In chapters such as "Work: The Impossible Request," "Appreciating Uncertainty," and "Accomplishing More by Doing Less," ZBA: The Zen of Business Administration provides readers with intimate, helpful advice, while acknowledging the paradox of applying spiritual practice to the business world.
Download or read book Everyday Zen written by Charlotte J. Beck and published by Harper Collins. This book was released on 2009-10-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.
Download or read book Zen for Redpilled Men written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a redpilled man struggling with the chaos of modern society? Do you wish to find balance and inner peace amidst the cultural Marxist influences? This groundbreaking book will provide you with actionable steps and practical strategies to lead a more fulfilling life. - Discover the ultimate guide for redpilled men in search of inner peace and balance - Learn how to navigate the complexities of modern life with ease and confidence - Master the art of inner peace through mindfulness and meditation exercises - Break free from the shackles of cultural Marxist influences and embrace your masculine nature - Develop a solid foundation of mental and emotional resilience - Improve your relationships, career, and personal growth through the principles of Zen - Gain a deeper understanding of the importance of embracing your masculine side - Unlock the power of self-discipline, personal responsibility, and emotional intelligence If you want to achieve inner peace, strengthen your mental fortitude, and lead a more fulfilling life as a redpilled man, then buy today!
Download or read book Buddha s Office written by Dan Zigmond and published by Running Press Adult. This book was released on 2019-12-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.
Download or read book Workplace Zen written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced, high-pressure world of the modern workplace, finding balance and achieving success can seem like a daunting task. This book will guide you on a transformative journey that will not only help you navigate the challenges of your professional life but also enhance your personal well-being. Discover the Power of Mindfulness: The book begins by introducing the profound power of mindfulness - a practice that has been proven to reduce stress, improve focus, and enhance overall well-being. By cultivating mindfulness, you can harness the inner calm and resilience needed to thrive in a demanding work environment. Understanding Workplace Stress: Explore the intricate web of workplace stress and its impact on your physical and emotional health. Learn how mindfulness can become your shield against stress. Unlock the Benefits of Mindfulness in the Workplace: Delve into the numerous benefits of mindfulness in the professional sphere. From increased productivity and enhanced creativity to improved interpersonal relationships, mindfulness has the potential to transform your career. Creating a Mindful Work Environment: Discover practical strategies to foster a mindful work environment that encourages a positive and productive atmosphere. Learn how to encourage mindfulness at every level of your organization, from leadership to the front lines. Mastering Mindful Time Management: Time is a precious resource, and managing it mindfully is key to your success. Explore techniques to prioritize tasks, set boundaries, and make the most of your working hours. Effective Mindful Communication: In the workplace, effective communication is paramount. Discover how mindfulness can transform your communication skills, enabling you to connect with colleagues, clients, and supervisors more authentically and harmoniously. Cultivating Emotional Intelligence: Emotional intelligence is a vital skill for success. Learn how mindfulness can help you navigate complex emotions, improve self-awareness, and enhance your emotional intelligence. The Role of Mindfulness in Decision Making: Every day, professionals face critical decisions. Explore how mindfulness can clarify your thinking, reduce impulsive choices, and lead to more informed and effective decisions. Mindfulness and Conflict Resolution: Workplace conflicts can be draining and disruptive. This book provides insights into how mindfulness can be a powerful tool for resolving disputes and fostering collaboration. Enhancing Creativity Through Mindfulness: Unlock your creative potential by embracing mindfulness. Discover how the practice can spark innovative thinking and bring fresh perspectives to your work. Mindfulness for Effective Team Collaboration: Whether you're a team leader or a team member, mindfulness can enhance your collaborative efforts. Work-Life Balance Through Mindfulness: Striking a balance between work and personal life is essential for well-being. This book explores mindfulness techniques that enable you to find equilibrium and enjoy a more fulfilling life. Mindfulness for Stress Reduction: When the demands of work become overwhelming, mindfulness can be your lifeline. Explore techniques to reduce stress, manage overwhelm, and maintain your inner peace. Mindfulness Techniques for Busy Professionals: Even in the busiest of schedules, mindfulness can find its place. Discover quick and effective mindfulness techniques that can be seamlessly integrated into your day. Sustaining Mindfulness Practices for Long-Term Success: To reap the full benefits of mindfulness, it's essential to maintain a consistent practice. This book offers guidance on how to sustain mindfulness as a lifelong habit, ensuring long-term personal and profession
Download or read book Zen and the Art of Dealing with Difficult People written by Mark Westmoquette and published by Watkins Publishing. This book was released on 2021-12-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see thereÕs often a pattern to your behaviour in relation to them and that it often causes pain Ð perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how weÕve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfatherÕs death and motherÕs very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of ÒI canÕt stand this person, they need to changeÓ will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans Ð apparently nonsensical phrases or stories Ð to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
Download or read book Work written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-11-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.
Download or read book Stirring of Soul in the Workplace written by Alan Briskin and published by Berrett-Koehler Publishers. This book was released on 1998 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential reading for those who'd like to find more meaning in their jobs, "The Stirring of Soul in the Workplace" offers ways to balance a personal spiritual path with job realities and expectations.
Download or read book HBR Guide to Dealing with Conflict HBR Guide Series written by Amy Gallo and published by Harvard Business Review Press. This book was released on 2017-03-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some of us enjoy a lively debate with colleagues and others prefer to suppress our feelings over disagreements, we all struggle with conflict at work. Every day we navigate an office full of competing interests, clashing personalities, limited time and resources, and fragile egos. Sure, we share the same overarching goals as our colleagues, but we don't always agree on how to achieve them. We work differently. We rub each other the wrong way. We jockey for position. How can you deal with conflict at work in a way that is both professional and productive—where it improves both your work and your relationships? You start by understanding whether you generally seek or avoid conflict, identifying the most frequent reasons for disagreement, and knowing what approaches work for what scenarios. Then, if you decide to address a particular conflict, you use that information to plan and conduct a productive conversation. The HBR Guide to Dealing with Conflict will give you the advice you need to: Understand the most common sources of conflict Explore your options for addressing a disagreement Recognize whether you—and your counterpart—typically seek or avoid conflict Prepare for and engage in a difficult conversation Manage your and your counterpart's emotions Develop a resolution together Know when to walk away Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
