Download or read book Zen and the Art of Dealing with Difficult People written by Mark Westmoquette and published by Watkins Media Limited. This book was released on 2021-12-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life – troublesome Buddhas. This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
Download or read book One Buddha is Not Enough written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-07-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships with family and friends, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat Hanh shares his unique insights on illness, health, and different healing modalities. One Buddha Is Not Enough is a true expression of American Buddhism. We already contain all the insight and wisdom we need--and we're surrounded by the people who can help us on our journey. Sometimes all it takes is a wake-up call to remind us of what we are capable.
Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Download or read book Zen in the Art of Helping written by David Brandon and published by Routledge. This book was released on 2016-05-05 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A succinct, uncompromising study of what it means to help other people, this book, first published in 1978, examines the helping process in the light of the principles of Zen Buddhism. Emphasizing the Zen precepts of true compassion, newness and Taoistic change, it explains how a helper can break down the artificial barriers that serve to separate people and hinder the helping process. As the teachings of Zen demonstrate, real compassion involves a selflessness and respect that can bring helper and helped together.
Download or read book Zen and the Art of Happiness written by Chris Prentiss and published by SCB Distributors. This book was released on 2010-04-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You’ll learn how to adapt to life’s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
Download or read book Practical Zen written by Julian Daizan Skinner and published by Singing Dragon. This book was released on 2017-06-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice. The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life. The final section features key source texts in translation, making the book a complete introduction and guide to Zen meditation. The work of a master, the book speaks at a deep level, with utmost simplicity.
Download or read book Zen in the Art of the SAT written by Matt Bardin and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a method for test taking, showing readers how to learn to let go of worries and fears, calm the mind, and bring one's attention to the present moment.
Download or read book Zen and the Art of Poker written by Larry Phillips and published by Penguin. This book was released on 1999-11-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the intriguing world of poker lies a fascinating exercise in strategy and extreme concentration--many of the same principles that underpin the one-thousand-year-old philosophy of Zen spirituality. Zen and the Art of Poker is the first book to apply Zen theories to America's most popular card game, presenting tips that readers can use to enhance their game. Among the more than one hundred rules that comprise this book, readers will learn to: *Make peace with folding *Use inaction as a weapon *Make patience a central pillar of their strategy *Pick their times of confrontation Using a concise and spare style, in the tradition of Zen practices and rituals, Zen and the Art of Poker traces a parallel track connecting the two disciplines by giving comments and inspirational examples from the ancient Zen masters to the poker masters of today.
Download or read book Zen and the Art of Information Security written by Ira Winkler and published by Syngress Press. This book was released on 2007 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through analogies, this title makes security understandable to the average person in a completely non-technical, concise, and entertaining format. Using the text, and just plain common sense, readers can see through the hype and become comfortable taking very simple actions to secure themselves.
Download or read book Zen Driving written by K.T. Berger and published by Ballantine Books. This book was released on 2011-07-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Driving can make each driving experience enjoyable, whether it’s a daily hour-long drive to work, or a ten-minute run to the local Safeway. You may well ask, what is Zen driving? The Japanese word zen literally means meditation, and meditation means being fully aware, fully in touch with your surroundings. When you are in a meditative state, you are in your natural self, your Buddha self—and you can do it while driving. But why Zen driving? The purpose of Zen Driving, the book, is to introduce you to your natural self, which is what remains when you still your mind and ignore your chattering ego. When you do this, you gain confidence in your ability, and finally you are that ability. The frustrations of other drivers cutting you off or causing you to sit through two red lights because they’re too timid to make a left turn on yellow will no longer make your blood pressure explode. Zen Driving will teach you to look, simply observe without qualification, and then make your move. Zen driving is effortless, spontaneous, nondeliberate. It is being one with the road. And in turn, driving becomes a pathway to consciousness, an activity that clears the mind and soothes the soul, something to take with you all those other times when you’re not behind the wheel.
Download or read book Throwing the Elephant written by Stanley Bing and published by Harper Collins. This book was released on 2009-03-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stanley Bing follows his enormously successful What Would Machiavelli Do? with another subversively humorous exploration of how work would be different—if the Buddha were your personal consultant. What would the Buddha do—if he had to deal with a rampaging elephant of a boss every day? That is the premise of Stanley Bing’s wickedly funny guide to finding inner peace in the face of relentlessly obnoxious, huge, and sometimes smelly bosses. Taking the concept of managing up to a new cosmic plateau, Bing urges no less than a revolution of the spirit in the American workplace, turning overwrought, oppressed, stressed-out employees into models of Zen-like powers of concentration, able to take their elephant-like bosses and grey, lumbering companies and twirl them around the little finger of their consciousness. In Bing’s unique tradition of social criticism cum business self-help, Throwing the Elephant presents Four Truths (or possibly Five), a Ninefold Path, and one useful, hilarious guide to workplace sanity, success, and enlightenment that surpasses all understanding, survival.
Download or read book Zen the Art of MIXING written by Mixerman and published by Mixerman Publishes. This book was released on 2021-10-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing is an Attitude
When I think back to my best mixes—regardless of their commercial success—in each and every case, I can only describe the experience as one in which I was working from deep within, outside of any external forces. I wasn't thinking; I was doing. I wasn't scared of what anyone would think. I wasn't scared of failure. All my decisions were made with confidence, and once a judgment was made, I didn't second-guess myself. I allowed the music to guide me, and I based all of my mix decisions on nothing more than one simple criterion: Are the song and production doing what they're supposed to be doing?
That sounds nice, huh? I mean, that's the headspace you want to be in when you're mixing! The problem is, you can't get there if you're focused on all the wrong things, and we're all susceptible to distraction and self-doubt. Great mixing involves trusting yourself, first and foremost. And I can promise you, that trust is downright infectious to everyone on your project.
Who Am I?
I'm Mixerman, a gold and multi-platinum mixer, producer, and recordist. I've been mixing professionally and at a high level for over three decades now., and I can assure you, great mixing isn't about manipulating sound. It's about the decisions you make in regards to the music, the balances, and how you use the arrangement to push the listener forward through the song. This is accomplished thought concrete strategies and techniques, that I'm uniquely qualified to offer you.
Boost Your Confidence Now
You can spend the next decade mixing two songs a day to get there. Or you can get Zen & the Art of MIXING 2021, and I'll explain the thinking behind great mixing. And then watch your confidence soar.
There's a reason why this is my most popular work, to date. Enjoy, Mixerman
Download or read book Zen and the Art of Falling in Love written by Brenda Shoshanna and published by Simon and Schuster. This book was released on 2004-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to apply Zen principles to create and maintain loving relationships, outlining thirteen essential practices that offer advice on how to overcome such challenges as miscommunication, insecurity, and jealousy.
Download or read book Lila written by Robert Pirsig and published by Bantam. This book was released on 2013-11-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling new book, his first in seventeen years, Robert M. Pirsig, author of Zen and the Art of Motorcycle Maintenance, takes us on a poignant and passionate journey as mysterious and compelling as his first life-changing work. Instead of a motorcycle, a sailboat carries his philosopher-narrator Phaedrus down the Hudson River as winter closes in. Along the way he picks up a most unlikely traveling companion: a woman named Lila who in her desperate sexuality, hostility, and oncoming madness threatens to disrupt his life. In Lila Robert M. Pirsig has crafted a unique work of adventure and ideas that examines the essential issues of the nineties as his previous classic did the seventies.
Download or read book Zen and Now written by Mark Richardson and published by Vintage Canada. This book was released on 2009-09-08 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the Trail of Robert Pirsig's Zen and the Art of Motorcycle Maintenance, Zen and Now is the story of a story that will appeal to the 5 million readers of the original and serve as an initiation to a whole new generation. Since its original publication in 1968, Zen and the Art of Motorcycle Maintenance: An Inquiry into Values has touched whole generations of readers with its serious attempt to define “quality” in a world that seems indifferent to the responsibilities that quality brings. Mark Richardson expands that journey with an investigation of his own – to find the enigmatic author of Zen and the Art, ask him a few questions, and place his classic book in context. The result manages to be a biography of Pirsig himself – in the discovery of an unknown life of madness, murder and eventual resolution – and a splendid meditation on creativity and problem-solving, sanity and insanity.
Download or read book Zen Confidential written by Shozan Jack Haubner and published by Shambhala Publications. This book was released on 2013-05-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A screenwriter and stand-up comic’s hilarious and profound account of his journey into Zen monkhood—featuring a foreword by Leonard Cohen Shozan Jack Haubner is the David Sedaris of Zen Buddhism: a brilliant humorist and analyst of human foibles, whose hilarity is informed by the profound insights that have dawned on him—as he's stumbled and fallen into spirituall practice. Raised in a truly strange family of Mel-Gibson-esque Catholic extremists, he went on to study philosophy (becoming very un-Catholic in the process) and to pursue a career as a screenwriter and stand-up comic in the clubs of L.A. How he went from life in the fast lane to life on the stationary meditation cushion is the subject of this laugh-out-loud funny account of his experiences. Whether he’s dealing with the pranks of a juvenile delinquent assistant in the monastery kitchen or experiencing profound compassion in the presence of his spiritual teacher, Haubner’s voice is one you'll be compelled to listen to. Not only because it’s highly entertaining, but because of its remarkable insight into the human condition.
Download or read book Mindful Thoughts for Stargazers written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2019-07-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In his handy pocket-sized book, Mark Westmoquette presents a constellation of musings on how the mysteries of the outer universe—from shooting stars and eclipses, to the journey of a photon—connect us more deeply to our inner universes.” - FLOW magazine Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth! Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer universe connect us all more deeply to our inner universes. Astronomer and ex-Zen monk Mark Westmoquette explores how astronomy proves to be an enlightening tool to transformative awareness–through shooting stars, eclipses and the journey of a photon, we discover how to find meaning and presence here and now.
