Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Download or read book Your Little Sleep written by Ann-Marie Crowe and published by . This book was released on 2021-05-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Little Sleep is a colourful, illustrated storybook for children and their parents to help explain the process involved in coming into hospital for an operation or scan that requires general anaesthesia. Written and illustrated by Dr Ann-Marie Crowe, a paediatric anaesthesiologist (one of the sleepy doctors) working in Ireland, this book aims to enhance a child's preparation for an upcoming hospital visit, and is a useful tool for parents to use at home to talk to their child about how the day will unfold. Through warm, narrative text and beautiful illustrations, Your Little Sleep will introduce your child to some of the people they will encounter during their time in hospital and outlines in accurate, child-friendly detail what will happen on the day of their hospital visit.
Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Gaia. This book was released on 2018-09-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Download or read book It s Time to Sleep in Your Own Bed written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex, a little boy who has always slept in the same bed with his parents, is a little scared when his mom and dad tell him it is time to sleep in his own bed, but with love and encouragement he manages just fine.
Download or read book A Book of Sleep written by Il Sung Na and published by Knopf Books for Young Readers. This book was released on 2013-06-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Download or read book Go to Sleep Little Creep written by David Quinn and published by Crown Books for Young Readers. This book was released on 2018-07-24 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming picture book with humor and heart that's a wonderful bedtime addition for the "little monster" in your life. Includes illustrations from bestselling author/illustrator Ashley Spires of The Most Magnificent Thing. Even monsters have to go to sleep. But before little trolls turn out the light and werewolves settle in to dream, there's fur to be brushed, pajamas to find, and moons that need howling. So grab your cuddly critter and snuggle in for this new bedtime tradition. Debut storyteller David B. Quinn teams up with bestselling author/illustrator Ashley Spires to create a wondrously funny and supremely sweet picture book sure to charm little creeps who aren't quite ready to fall asleep.
Download or read book Right Before Sleep written by Miro Tartan and published by . This book was released on 2020-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Download or read book The Gentle Sleep Book written by Sarah Ockwell-Smith and published by Hachette UK. This book was released on 2015-03-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
Download or read book Sleep written by Petra Hawker and published by Dorling Kindersley Ltd. This book was released on 2019-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
Download or read book The Science of Baby Sleep Understanding Your Little One s Sleep Cycles written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles," a comprehensive guide that will help you unravel the mysteries of your baby's sleep patterns. Written with the latest scientific research in mind, this short read book provides valuable insights into the world of baby sleep and offers practical tips to ensure your little one gets the rest they need. In "The Science of Baby Sleep," you will discover the fascinating intricacies of newborn sleep patterns. From understanding the importance of REM sleep in babies to exploring the phenomenon of REM Sleep Behavior Disorder, this book delves into the science behind your baby's sleep cycles. You will also learn how REM sleep contributes to brain development and why it is crucial for your baby's overall well-being. Naptime can be a challenging aspect of your baby's sleep routine, but fear not! This book provides you with effective strategies for creating a calm sleep environment and establishing a naptime schedule that works for both you and your little one. Additionally, you will uncover the power of bedtime rituals and relaxation techniques that can help your baby drift off to dreamland with ease. As your baby grows, you may encounter sleep regressions and developmental milestones that disrupt their sleep patterns. "The Science of Baby Sleep" equips you with the knowledge to navigate these challenges and offers guidance on managing sleep associations, such as pacifiers and transitional objects. If you're considering sleep training, this book covers popular methods like the Ferber Method and Gradual Extinction Method, as well as the pros and cons of co-sleeping versus independent sleep. You will also find essential information on safe co-sleeping practices and transitioning your baby to independent sleep when the time is right. "The Science of Baby Sleep" addresses common sleep problems in babies, including night wakings and difficulty falling asleep. With practical tips on creating a sleep-friendly environment, controlling temperature and humidity, and managing noise and light, you'll be equipped to handle any sleep-related challenge that comes your way. To ensure you have all the information you need, this book concludes with a comprehensive FAQ section that addresses frequently asked questions about baby sleep. Don't miss out on this invaluable resource for understanding and improving your baby's sleep. Order "The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles" today and embark on a journey towards better sleep for both you and your baby. And as a bonus, when you purchase "The Science of Baby Sleep," you will receive a FREE copy of This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles Newborn Sleep Patterns REM Sleep in Babies REM Sleep Behavior Disorder REM Sleep and Brain Development Naptime Tips for Babies Creating a Calm Sleep Environment Establishing a Naptime Schedule Bedtime Rituals for Better Sleep The Power of a Bedtime Routine Relaxation Techniques for Bedtime Understanding Sleep Regressions Growth Spurts and Sleep Regression Developmental Milestones and Sleep Regression The Role of Sleep Associations Pacifiers and Sleep Associations Transitional Objects and Sleep Associations Sleep Training Methods Ferber Method Gradual Extinction Method Co-Sleeping vs. Independent Sleep Safe Co-Sleeping Practices Transitioning to Independent Sleep Common Sleep Problems in Babies Night Wakings and How to Handle Them Difficulty Falling Asleep Creating a Sleep-Friendly Environment Temperature and Humidity Noise and Light Control Frequently Asked Questions
Download or read book American Agriculturist written by and published by . This book was released on 1874 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book PRAYER AND FASTING written by GODSWORD GODSWILL ONU and published by Lulu.com. This book was released on 2015-02-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer is asking, seeking, and knocking. And the Word of God says, "Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened to" (Mat. 7:7-8). Fasting is denying yourself of food and/or water for a period of time for spiritual reasons, which manifests spiritually, physically, mentally, financially, maritally, and in other areas. It is prayer and fasting, because fasting should go along with more/intensified prayer.
Download or read book Mothers Day written by Robert Haven Schauffler and published by . This book was released on 1915 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Come ye children heart stories for the youmg written by Benjamin Waugh and published by . This book was released on 1889 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 100 Ways to Get a Baby to Sleep written by Ann R. Sutton and published by ZeroNever. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for sleep is real for many moms out there, including you. Some time ago, I went to see a friend and noticed that she put a little bit of alcohol inside her baby's milk. She said it helps put her baby to sleep. And I was miffed, to say the least. It's true; great sleepers are made, not born. But there are NATURAL ways to put your baby to sleep—even if you have tried all the tricks in the book. Most mothers have found that putting a baby to sleep isn't the easiest part of their job. And while it can be a tasking experience that leaves you all frazzled up, there are things that you can do to soften the bed. So to speak. Read this book closely. It contains 100+ proven techniques that have helped moms to turn their babies into sleeping beauties, and if you learn to live by them, you and your baby will sleep a lot better. In this book you will learn; - How to Put a Baby to Sleep in 10 Seconds - Indian Home Remedies for Baby Sleep - How to Put a Toddler to Sleep -Controlling the Sleep-Time for Hyperactive Babies -Traditional Ways of Putting a Baby to Sleep -The Best Sleep Positions for Your Baby - Homeopathic Sleep Remedies for Babies -Ways to Prevent Sleep Deprivation in Children Plus a lot more. If you really want to start sleeping like a baby, you should learn how to put your baby to sleep NOW. Go right into this book before your baby needs you again.
Download or read book A Book of Lullabies written by and published by . This book was released on 1925 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
