Download or read book Your Handy Personal Weight Loss Coach written by Slávica Bogdanov and published by Slavica Inc. This book was released on 2013-02-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: To loose weight and feel great! Get your self esteem back!A spiritual way to weight loss. A complete system that will increase your self esteem too!This program has helped me get rid of 8 sizes, over 60 pounds and keep the weight down. Daily program to make sure you keep being on track, a to-do list easy to follow.A motivational program to help you loose those pounds and keep them off!As a professional coach, I thought of combining my coaching methods to a weight loss program that will help you get where you want to be. I will be there with you as read this book. You will be guided every day and you will be able to fill in a journal of your progress.As your personal coach, I will push you, I will encourage you, I will inspire you. But YOU need to do it!This is a one of a kind program that I fully created. It is meant to increase your self-esteem as you get rid of the unnecessary weight holding you back."I used to weight a lot more than I do today. Had a very bad opinion of myself and felt tired. I could not control my hunger. Even though I knew I was eating too much, I didn't feel I could change on my own. I followed Slavica's coaching on weight loss, and loved it. There was no diet but strangely, very soon after I started, I felt better and better about myself. Pounds dropped almost by themselves. It was amazing. My friends started noticing that I was much more joyful and enthusiastic about my life. I am so grateful for what I received. The gift of loving my self and my body! Thanks Slavica!" - Steven"I got rid of 20 pounds after the first month. I feel amazing! I am full of energy and feel good about myself and my life!" - SandyI got rid of 10 pounds after the second week thanks to Slavica's coaching on weight loss. But it is more than just loosing the extra pounds! I feel amazing! I am full of energy and feel good about myself and my life! I didn't even feel like I was on a diet or anything like that. I am going her program for good. I love it. It is easy! Thank you! - Stefany "I had my doubts, I gotta say. I didn't think it would work. I tried so many diets before and failed. I say, alright, let's see about this program. I LOVED IT!! I felt so easy and the daily simple to-dos helped keep on track and not forget what I was supposed to do. So easy. I felt the energy carry me through this! I got rid of the extra weight AND am exited about my life! THANKS!" JoseyBooks by the same Author:Be Free: Keys to Happiness and Success in Every Aspect of your LifeThe Art of Instant HappinessRoad Block BustersEscape Once and For AllConversations with AngelsConversations with Angels 2: The Book of MichaelSailing the Greek IslandsBoost your Brain PowerSimply Rich: 7 Secrets to reprogram your brain for financial excess101 Easy Ways to Save Money Every Day101 Easy Ways to Save Time Every Day101 Easy Ways to Sell More Every DayLe Petit Cahier d'exercices sur la Loi de l'AttractionABOUT THE AUTHOR Author of over fifteen self-development books /Professional Success Life CoachGoal Setting - Time Management - Self EsteemWorking on each of the three fundamental pillars of your success to make sure you get rid of all your road blocks and achieve your full potential.http://www.slavicabogdanov.com

Download or read book Coach Yourself Thin written by Greg Hottinger and published by Rodale Books. This book was released on 2011-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Download or read book Coach Kevin s Weight Loss Workbook written by Coach Kevin Trumpfeller and published by Createspace Independent Publishing Platform. This book was released on 2015-12-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Kevin's Weight Loss Workbook "A 30-Day Action Plan and Activity Guide For Safe and Permanent Weight Loss!" Originally intended as a workbook to accompany Coach Kevin's Weight Loss Workshops, this educational and motivational guide is now available as a stand-alone resource for anyone who needs help reaching their weight loss goals. Coach Kevin's Weight Loss Workbook contains over 200 pages of educational course material, worksheets, weight loss activities and blank food diary and food and activity journal pages...enough for thirty days! The Weight Loss Workbook will help you Identify and write your weight loss goals. Explain and understand the reasons WHY you want to lose weight. Explain the need to POST copies of your written weight loss goals. How to Record your starting weight and beginning measurements. Help you list the foods and drinks that you normally eat. Evaluate that list of foods and drinks. Identify healthier foods that you SHOULD eat. Develop a list of fruits to add to your diet. Take photos of your "before" cabinets and fridge. Evaluate the GARBAGE foods in your kitchen. Swear an Oath to get rid of that garbage. Calculate the amount of water you SHOULD drink. Make a practice run to the store with your new list. Identify ways to move more and exercise. Identify how to handle stress without eating. Identify your Weight Loss support system. And so much more....Order your copy today and start losing weight by making positive changes in your diet, health and happiness!

Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Download or read book Be Your Own Weight Loss Coach Second Edition written by Gregory Groves and published by Gregory Groves. This book was released on 2023-11-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Extreme Weight Loss Transformation Expert. Using his own weight loss achievements WHERE HE LOST 101.5-LBS as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals in the weight loss genre. That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle. From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard. There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses. As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."

Download or read book Coach Yourself Slim written by Julia Milner and published by . This book was released on 2015-12-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick of doing one fad diet after another and not getting the body you want? Do you still want to lose weight, this time in a way that makes sense and gives you long lasting results?You need to use a new approach to weight loss - Coach Yourself Slim.Losing weight is not just about dieting, it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology, Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a Positive Psychology approach relates "happiness tactics" to the topic of weight loss. Helping you to create the life you want and therefore reduce the barriers that are holding you back. Secondly, Coaching Techniques help you to activate your strengths and learn how to use your own resources to reach your weight loss goals. The third principle is a Tailored Approach that suits your individual lifestyle - one diet does not fit all. Coach Yourself Slim enables you to create your own exercise and nutrition plan which fits in with your unique situation.

Download or read book The Never Say Diet Personal Fitness Trainer written by Chantel Hobbs and published by WaterBrook. This book was released on 2010-11-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: •Ditch your self-defeating habits and start dreaming big again •Develop a driving passion for personal fitness •Look at food as fuel and not as your best friend •Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last! It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.

Download or read book Your Diet Coach written by Barbara DeBetz and published by Prentice Hall. This book was released on 1989 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lose It Big written by Teresa Green and published by Tate Publishing. This book was released on 2013-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does losing weight seem like it's always a battle? The good news is that all change starts from the neck up! It's not about how far you have to go but how determined you are to get there! Once you make up your mind to obtain good health and a healthy weight, you will be an unstoppable force. The trick to success is to realize that you don't make that decision only one time—you must make it every morning for the rest of your life! If you want to change your life and your weight, Teresa Green wants to help! She'll teach you why you need to make a change but also how to make the changes needed. You can use this book on its own or with a myriad of other plans on the market today, but picking up this book is a great first step to changing your life. Full of useful tips and structured weekly plans, this book will surely bring you success in your weight-loss endeavor. You'll feel excited and confident as you tackle each week's goals and watch the number on the scale drop. This step-by-step, eight-week guide to better nutrition, losing weight, and building good habits will give you knowledge and motivation for changing your life. Whether you want to lose weight, train for a particular sporting event, or anything in between, you'll love learning to Lose It Big.

Download or read book Body Coaching written by Leah Lesesne and published by Independently Published. This book was released on 2018-03-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose weight just by talking to yourself? What we say to ourselves and about ourselves matters. Body coaching is a 30 day program of positive self-talk. Taking authority in our spirits over our bodies and giving ourselves the pep talks we've desperately needed. It's not about will powering your way through another diet or exercise program, it's about partnering your body, mind, and spirit together so that you can experience the breakthroughs you've been longing for. If you need to drop ten pounds by Saturday to fit into a dress, this is not the book for you. But you'll want to keep reading if any of the following apply: You are done with insanity workouts (yes, they are actually named that) You are done excluding food groups You are done not being able to have a normal meal with people You have a bit of patience for healing The premise of our program is that, each day, you'll spend a few minutes speaking from your spirit to your body. Each day has a different topic with a short explanation of how and why it contributes to your weight, followed by an example of what you can say to your body to initiate healing. We don't give you any rules about food although as a result of speaking to your body, your eating will probably shift a bit. The people who have already used our program have reported fewer cravings, less hunger, and eating better quality food. You may have suspected some hidden reasons why you have such a hard time with weight loss. Maybe you blame your metabolism, your thyroid, hormones, or other mysterious factors. The truth is, so much more is going on than calories in, calories out. Many factors within the body and mind influence your weight. This thirty-day plan addresses them one by one. Each day focuses on a different physical or emotional health component for you to talk to your body about. Tapping exercises similar to EFT and TFT are also included in the book to add another layer of body-mind-spirit connection when talk to yourself. "Body, we need to talk. I'm sorry for how I've treated you in the past, for being impatient with you, for getting frustrated when you didn't or couldn't do what I wanted, for depriving you, punishing you, or in anyway fighting against you as if we weren't on the same team." We know that talking to yourself has a stigma of craziness. But be honest, you've done crazier things to lose weight right? Testimonies from those that have already tried the program (and purposely didn't diet while trying it!): "I'm down 2lbs in 30 days and I have a better attitude toward my body. I've begun a process of making peace with and partnering with my body that has been very needful." Jane I "I lost 5lbs in 30 days. Looking at food differently has been the biggest difference. My body isn't craving junk food, and because I'm feeling better, I'm walking more, which I love to do." Sue B "I lost 7 lbs and I purposely was not dieting! I've noticed a significant difference in the past couple weeks in the ability for my spirit to rise above my emotions/soul and implement positive mindsets. This is HUGE for me!" Veronica M "This is the first time the scales have gone in a negative direction in years. I had tried a few diets but the scales never budged. 6.4 pounds in a little over three weeks!" Rachel S

Download or read book Be Your Own Weight Loss Coach written by Gregory Groves and published by . This book was released on 2016-08-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.

Download or read book THE FITNESS CHEF Lose Weight Without Losing Your Mind written by Graeme Tomlinson and published by Random House. This book was released on 2022-01-20 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Download or read book Brain Powered Weight Loss written by Eliza Kingsford and published by Rodale. This book was released on 2017-01-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

Download or read book Sleep Weight Loss written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to "Sleep-Weight Loss" by Ahmed Bayouda Welcome to "Sleep-Weight Loss," a transformative guide that unlocks the powerful connection between quality sleep and effective weight management. In a world where sleep often takes a back seat to our busy lives, this book delves into the essential role sleep plays in regulating metabolism, controlling cravings, enhancing exercise performance, and ultimately supporting long-term weight loss. Drawing on extensive research and scientific evidence, "Sleep-Weight Loss" provides a comprehensive roadmap for understanding how sleep influences your body's ability to manage weight. Each chapter explores a different facet of this relationship, from the basics of sleep stages to practical strategies for improving sleep quality. Table of Content: Introduction Chapter 1: Understanding Sleep Chapter 2: Sleep and Metabolism Chapter 3: Sleep, Eating Behaviors, and Cravings Chapter 4: Sleep and Exercise Performance Chapter 5: Strategies for Improving Sleep Quality Chapter 6: The Role of Stress Management in Sleep and Weight Loss Chapter 7: Addressing Sleep Disorders Chapter 8: The Impact of Sleep on Long-term Weight Management Chapter 9: Creating Your Sleep-Weight Loss Plan Conclusion You'll discover how sleep deprivation disrupts hormonal balance, leading to increased appetite and cravings for high-calorie foods. Learn how adequate sleep can boost your metabolism, enhance physical performance, and improve your overall well-being. The book also addresses common sleep disorders and offers actionable steps to create a personalized sleep-weight loss plan. Whether you're struggling to shed those extra pounds or simply looking to improve your health, "Sleep-Weight Loss" equips you with the knowledge and tools to make sleep a crucial part of your weight loss journey. Join me, Ahmed Bayouda, as we embark on this enlightening journey to better health through the power of restorative sleep. Get ready to transform your nights and reshape your life—one restful night at a time.

Download or read book Coach Yourself Slim written by Mark Besser and published by Createspace Independent Publishing Platform. This book was released on 2016-01-22 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Download or read book Smartphone Apps for Health and Wellness written by John P. Higgins and published by Elsevier. This book was released on 2023-01-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smartphone Apps for Health and Wellness helps readers navigate the world of smartphone apps to direct them to those which have had the best medical evidence in obtaining the users’ goal. The book covers the history of apps, how they work, and specific apps to improve health and wellness in order to improve patients outcomes. It discusses several types of apps, including apps for medical care, sleeping, relaxation, nutrition, exercise and weight loss. In addition, sections present the features of a good app to empower readers to make their own decision when evaluating which one to use. This is a valuable resource for clinicians, physicians, researchers and members of biomedical field who are interested in taking advantage of smartphone apps to improve overall health and wellness of patients. Summarizes smartphone apps with the best evidence to improve health and wellness Discusses the most important features of an app to help readers evaluate which app is appropriate for their specific needs Presents the typical results expected when regularly using an app in order to assist healthcare providers in predicting patient outcomes

Download or read book Diet Coach written by Kimberly Willis and published by Hachette UK. This book was released on 2013-01-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This title has previously been published as The Little Book of Diet Help.