Download or read book Your Guide to Getting Fit written by Ivan Kusinitz and published by . This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide to understanding fitness and developing a successful personal fitness program. It provides basic physiological information and outlines the fitness process, allowing the instructor to serve as advisor while the student creates his or her own tness program.
Download or read book Instructor s Manual for Your Guide to Getting Fit written by Ivan Kusinitz and published by . This book was released on 1987 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Fit Made Easy written by and published by WS Publishing Group. This book was released on 2018-02-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Fit Your Way written by and published by . This book was released on 1986 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Guide to Fitbit written by John T. Phillips and published by Simon and Schuster. This book was released on 2016-02-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get the most out of your Fitbit, including tips on how to personalize, set goals, and track your progress.
Download or read book Diet Nutrition A Guide to Weight Maintenance Halthy Living written by and published by Buku Prima. This book was released on 2007 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Fit Where You Sit written by Lakshmi Voelker and published by Shambhala Publications. This book was released on 2023-09-26 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle Eagle Pose—for healthy joints Squat Pose—to relax the lower back Knee-to-Chest Pose—to support good digestion Coherent breathing—to bring the body’s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.
Download or read book Getting Fit Your Way written by Carol A. Edgar and published by DIANE Publishing. This book was released on 1993-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.
Download or read book Simple Principles to Get Fit written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Download or read book Getting Fit at 50 And Beyond written by Dan Buck and published by Xlibris Corporation. This book was released on 2014-04-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didnt quite allow it. Now youre over 50 so its too late, right? WRONG! Youre not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. Ill show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you wont get discouraged because youll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When youre finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. Cmon! Give yourself one year! Whats one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!
Download or read book U S Government Books written by and published by . This book was released on with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting In Shape God s Way written by Ron Kardashian and published by Charisma Media. This book was released on 2012-01-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!
Download or read book Boys Life written by and published by . This book was released on 2005-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book The Canyon Ranch Guide to Living Younger Longer written by Len Sherman and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
Download or read book Finding Your Fit written by Kathleen Trotter and published by Dundurn. This book was released on 2016-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.
Download or read book Getting Stronger Getting Fit written by Jamie Hunt and published by Simon and Schuster. This book was released on 2014-09-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for everyone!
Download or read book Your Guide to Plus Size Modeling an Inspirational Guide and Handbook for the Aspiring Plus Size Model written by Yvette Pinfield and published by Strategic Book Publishing. This book was released on 2009-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Plus Size Modeling by Yvette Ray Pinfield, is a must read book for the woman of size, and the aspiring plus size model! Yvette takes you on a personal journey of her life. The pendulum has swung in her life from popular cheerleader to plus size model extrodinaire! Your Guide to Plus Size Modeling is also a guide to Plus Size Living! This book will enrich the curvy population with positive affirmations for the 'More Beautiful' soul." Cynthia Michaels CEO and Founder More Beautiful Woman Magazine Yvette Ray Pinfield is a working mom and plus size model with a New York City and Miami based agency. Her portfolio of work spans over 7 years and includes the Today Show, Good Morning America, Good Housekeeping Magazine, Motherhood Maternity and many more. As an author, Yvette has been featured on various Web sites including Authspot, Beyond Jane and Webmad. Yvette holds the title of Mrs. Manhattan 2008 and is also an active member of a number of professional organizations including International Size Acceptance Association (ISAA).
