Download or read book Your Game Plan to Prevent Type 2 Diabetes written by National Diabetes Education Program and published by CreateSpace. This book was released on 2012-07-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight—that's 10 to 14 pounds for a 200-pound person. Two keys to success: Get at least 30 minutes of moderate-intensity physical activity five days a week and eat a variety of foods that are low in fat and reduce the number of calories you eat per day. In other words, you don't have to knock yourself out to prevent diabetes. Have you wondered or possibly been told that you are at risk for developing diabetes or that you have pre-diabetes? To find out more about what things put you at risk, go to page 13 and read the “Are You At-Risk Check List” section. If you haven't already done so, be sure to talk with your health care team about your risk and whether you should be tested.
Download or read book Your Game Plan written by Department of Health and Human Services and published by CreateSpace. This book was released on 2014-01-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August 2001, United States Department of Health and Human Services Security Tommy G. Thompson announced that the National Institutes of Health's Diabetes Prevention Program clinical trial, a multi-year study with more than 3,000 participants, was conducted early because of its tremendous success.
Download or read book Small Steps Big Rewards written by and published by . This book was released on 2006 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Small Steps Big Rewards written by and published by . This book was released on 2003 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Small Steps Big Rewards written by and published by . This book was released on 2006 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Small Steps Big Rewards written by and published by . This book was released on 2003 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Power to Prevent written by U. S. Department of Health and Human Services and published by CreateSpace. This book was released on 2012-07-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it seems as if everyone knows someone who is affected by diabetes. More than in 9 African American adults have diabetes. African Americans are .8 times as likely to have diabetes as non-Hispanic whites of the same age . Researchers estimate that if diabetes continues to increase at its current rate, in 3 children born in the year 2000 will develop diabetes in their lifetime—unless something changes. Diabetes can cause heart disease, stroke, kidney failure, lower-limb amputations, and blindness, but it doesn't have to. In many cases it is possible to prevent or delay type 2 diabetes in people at high risk. Scientists who conducted the Diabetes Prevention Program (DPP) study2 found that people can prevent or delay type 2 diabetes by losing some weight (5–7 percent of their weight), eating a healthy diet (low fat, lower calorie), and increasing their physical activity. High-risk adults who participated in the study's “lifestyle modification” activities reduced their risk of developing type 2 diabetes by 58 percent; they lost 5 to 7 percent of their body weight ( 0– 5 pounds for a person weighing 200 pounds) by eating a lower fat diet and having a modest, consistent increase in physical activity (e.g., walking 5 days per week, 30 minutes per day). Dr. James R. Gavin III, past chair of the National Diabetes Education Program (NDEP) and former president of the American Diabetes Association, understands the burden diabetes has placed on the African American community. “Diabetes is a growing epidemic in our communities,” notes Dr. Gavin. “If we are going to make a difference, we need to reach people where they live, work, and play.” This new NDEP curriculum, Power to Prevent: A Family Lifestyle Approach to Diabetes Prevention was developed to help bring diabetes prevention and control to African American communities. The Power to Prevent curriculum is composed of 2 sessions that are designed to help people bring healthier habits into their lives to prevent diabetes. These same skills—eating more healthily and increasing physical activity— can also help people who have diabetes control the disease. This curriculum is a companion piece to the NDEP Small Steps. Big Rewards. Prevent Type 2 Diabetes campaign to help the African American community take steps to prevent or delay diabetes. Small Steps. Big Rewards includes tip sheets and booklets such as the GAME PLAN toolkit for diabetes prevention. The aim of the Power to Prevent: A Family Lifestyle Approach to Diabetes Prevention curriculum is to guide people in the use of these NDEP tools and to help them support one another in making changes toward a healthier lifestyle. By taking small steps to implement healthy lifestyle behaviors, African Americans can reap big rewards, such as delaying or preventing type 2 diabetes and its complications.
Download or read book Prediabetes Diet Plan written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2023-04-27 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we go about our daily lives, it's easy to overlook the impact that our food choices have on our health. Yet now more than ever, it's become increasingly clear that what we eat plays a crucial role in determining our overall wellness. For those diagnosed with prediabetes—a condition where blood sugar levels are higher than normal, but not yet high enough to be classified as type 2 diabetes—paying attention to the food we eat is especially important. Making healthy dietary choices can be daunting, but when it comes to preventing the onset of type 2 diabetes, a nutritious diet is one of the best ways to improve your overall health. Prediabetes is a widespread condition that affects millions of Americans today. According to the Centers for Disease Control and Prevention (CDC), more than 84 million people in the United States currently have prediabetes—and a staggering 90% of them are unaware that they have it. This lack of awareness is a significant problem, as untreated prediabetes can eventually lead to type 2 diabetes, a potentially life-threatening condition. The good news is that prediabetes can often be reversed through a combination of lifestyle changes, including dietary adjustments. So what does a prediabetes diet entail? Simply put, it involves making healthier food choices that help to stabilize blood sugar levels and reduce the risk of type 2 diabetes. The first step is to cut back on processed foods, refined sugars, and carbohydrates, which can cause blood sugar spikes and contribute to insulin resistance. Instead, focus on incorporating more whole grains, fresh fruits and vegetables, lean proteins, and healthy fats into your diet. These foods are lower in calories and higher in fiber, vitamins, and nutrients, making them ideal choices for those looking to improve their overall health. Research has shown that a diet rich in whole foods can significantly reduce the risk of developing type 2 diabetes. A study published in the New England Journal of Medicine found that people with prediabetes who followed a specially designed diet and exercise program were able to reduce their risk of progressing to type 2 diabetes by over 50% compared to those who made no changes to their lifestyle. Another study published in the journal Diabetes Care found that a diet rich in fruits, vegetables, whole grains, and low-fat dairy products was associated with a lower risk of developing type 2 diabetes. Of course, making dietary changes can be challenging, especially in a world where junk food and processed snacks are ubiquitous. But the benefits of a healthy diet are undeniable—not only can it help to prevent type 2 diabetes, but it can also reduce the risk of other health problems like heart disease, stroke, and certain types of cancer. And with the right tools and support, anyone can make positive changes to their eating habits. In this guide, we'll explore the ins and outs of a prediabetes diet, from the foods to eat (and avoid) to practical strategies for making healthy eating a part of your daily routine. We'll also provide a 5-step guide on how to get started with a prediabetes diet and some meal recipes that you can try out. Read on to learn more about the power of nutrition and how you can use it to manage your health.
Download or read book Winning Your Blood Sugar Battle written by Richard MD Furman, FACS and published by Revell. This book was released on 2019-07-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating, exercise habits, and weight control. At that point it is often too little, too late. The unfortunate reality is that 80% of diabetics will die of a heart attack. This book is the trigger for you to make lifestyle changes before any medical emergency ever occurs. In Winning Your Blood Sugar Battle, Dr. Richard Furman shows you the three essential steps to take in order to defeat diabetes before it defeats you. He carefully explains the latest medical literature, offers proven guidelines on what to eat (and what not to eat), and outlines an effective exercise program for keeping the heart healthy. Anyone who is diabetic, prediabetic, or overweight, as well as the loved one or caregiver who wants specific directions for supporting the diabetic in their life as they make vital lifestyle changes, will find this book a lifeline.
Download or read book Pre Diabetes Diet Plan written by Elena Miller and published by . This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING - You are about to face type 2 diabetesPrediabetes is a "warning sign" that you're about to get type 2 diabetes. Type 2 diabetes means that you won't be able to eat as you wish for the rest of your life, and you'll have to inject insulin to your blood vessels on a daily basis.If you are prediabetic - this book is a must have for you.In this important book, you will get complete guidance to change the situation, become healthy, lose weight, and dramatically reduce your risk to get type 2 diabetes!In this book, you will discover: -How to prevent diabetes, even if you're diagnosed as a prediabetic-Exactly what to eat to regulate blood sugars without causing any damage-Unlike other prediabetes books, you will get a step-by-step guide and meal plan to improve your situation-How to develop healthy eating habits effortlessly-Lose weight, be proud of your body, prevent diabetes and enjoy life full of health and longevity!I'm diagnosed as a prediabetic. Is it too late for me?Not at all! Consider this as a wake up call. There is still time to turn things around and become healthy. Inside the book, you will get delicious recipes and guidance to help you to get out of the danger zone.I couldn't stick with any diet I've tried in the past. Is this book for me?Absolutely. Your past does not equal your future, and if you're about to face diabetes - now you have the most leverage! Besides that, in the book you will find easy beginner's guide to eating healthy and smoothly build healthy habits without any effort.Don't let the worst happen to you - scroll up, click on "Buy Now with 1-Click", and take action to prevent
Download or read book Type 2 Diabetes For Dummies written by Lesley Campbell and published by John Wiley & Sons. This book was released on 2012-04-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life. An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body. Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetes With a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.
Download or read book The Type 2 Diabetic Cookbook written by Joanna Castillo and published by Joanna Castillo. This book was released on 2021-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Do you want to learn more about type 2 diabetes? Diabetes is a serious condition caused by a deficiency of insulin. Insulin is a hormone that is necessary for the proper functioning of the body. When a person develops diabetes, the cells in the body do not respond to insulin properly. The result is that the cells do not get the energy and nutrients they need, and then they start to die No matter what type of diabetes you have and what your medication, exercise, or long-term healthcare plans are, your ideal diet is actually going to be quite similar to any other diabetic's diet. Starting with nutritional balance, you need to make sure you are eating the right ratio of fat, protein, and carbohydrate. You also need to make sure you are eating the right types of carbohydrates, as there are vast differences between carbohydrates, healthy and unhealthy varieties. Seeking help from a dietitian can be useful because medicines have different effects on each individual which might impact what you can and can't eat. A dietitian can personalize your diet according to your specific medical plan. Moreover, they can guide you throughout your treatment and help correct mistakes or get you back on track after faltering in your diet plan. This book covers: - Understanding Type 2 Diabetes - The Role of Insulin in Type 2 Diabetes - Signs and Symptoms of Type 2 Diabetes - Diagnosis and Screening of Type 2 Diabetes - Prevention and Management for Type 2 Diabetes - Recipes ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome cookbook! Buy it NOW and get addicted to this amazing book
Download or read book Type 2 Diabetes Prevention Cookbook written by Faith Miller and published by Independently Published. This book was released on 2024-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent Type 2 Diabetes and Take Charge of Your Health with Our Proven Cookbook! Are you at risk for Type 2 diabetes? Do you want to avoid medication and insulin shots? Do you want to feel empowered to make healthy choices and take control of your well-being? Our Type 2 Diabetes Prevention Cookbook is the ultimate resource to help you prevent Type 2 diabetes and maintain a healthy lifestyle. Get instant access to: A comprehensive 30-day meal plan, carefully designed to help you develop healthy eating habits and reduce your risk of Type 2 diabetes Detailed nutrition information, so you can make informed choices and understand how food affects your body Perfectly portioned recipes, to help you manage your weight and balance your blood sugar levels Delicious and refreshing smoothie recipes, packed with nutrients and antioxidants to keep you energized and focused With our cookbook, you'll be able to: Learn how to shop, cook, and eat to prevent Type 2 diabetes Enjoy healthy, balanced meals without sacrificing flavor or variety Lose weight, increase energy, and improve your overall health and wellbeing Don't wait until it's too late! Order our Type 2 Diabetes Prevention Cookbook today and start cooking your way to a healthier, happier you!
Download or read book The Prediabetes Diet Plan written by Hillary Wright, M.Ed., RDN and published by Ten Speed Press. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.
Download or read book American Medical Association Guide to Living with Diabetes written by Boyd E. Metzger, M.D. and published by Turner Publishing Company. This book was released on 2009-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 3 Million American Medical Association Books Sold From America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 Diabetes Millions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you'll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications. This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You'll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. If you are living with diabetes, this invaluable guide offers in-depth explanations of the recommended lifestyle changes that can help you manage the disease, stressing the importance of rigorous testing and control of your blood sugar to avoid complications. You will learn about the available medications for treating diabetes and about alternative and complementary therapies. The book also includes sections on gestational diabetes and the increasing threat that type 2 diabetes poses to at-risk children. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there's no reason you can't be healthier than you've ever been.
Download or read book New beginnings a discussion guide for living well with diabetes written by and published by DIANE Publishing. This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
