Download or read book Your Brain Needs a Hug written by Rae Earl and published by Macmillan + ORM. This book was released on 2019-08-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly
Download or read book Your Brain Needs a Hug written by and published by . This book was released on 2019 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Download or read book Hugs for Dad written by John Smith and published by Simon and Schuster. This book was released on 1997-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something wonderful happens when you share a hug with Dad. Your hugs express all the love, respect, gratitude, and devotion you feel in your heart. Dads need to hugged - often - so they'll hknow how very much they're appreciated.(back cover.).
Download or read book Hug Me Bb written by Simona Ciraolo and published by Nobrow Press. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endearing tale of friendship, beautifully illustrated with buoyant wit and the perfect story to share, now available in board book format. Ever feel like you need a hug, a really big hug from someone? That's how Felipe the little cactus feels, but his family can be pretty prickly . . . So one day Felipe sets off to find a friend and, just maybe. that long awaited hug.
Download or read book The Book of Hugs written by Attaboy and published by Last Gasp. This book was released on 2014-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been hugging wrong the entire time? Or perhaps you just hug to smell someone's coconut shampoo? Are you a mismatched hugger? Have you ever done a Lean and Pat Hug'? Are you an over-compensating hugger? Or maybe you suffer from the 'Fear of Commitment' hug. Find out in The Book of Hugs and learn who and how to hug and when and who not to hug. Also includes a guide to the equipmnt for hugging. After reading this, you'll never hug the same again. Illustrated throughout.'
Download or read book Change Your Brain Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Download or read book Mind Your Head written by Juno Dawson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them. With real-life stories from young people around the world and witty illustrations from Gemma Correll.
Download or read book Hugs for Kids written by Mary Hollingsworth and published by Howard Books. This book was released on 2008-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A child you know needs a hug today . . . it may even be yours! Everyone wants to give the kids in their lives something that will remind them how very much they are loved. When you give a Hugs for Kids, you give a treasure of stories, poems, an Bible verses that build self-esteem and encourage tender hearts. You can't be with your children every minute to help them through their everyday struggles, but you can encourage their hearts with stories of children just like them. Children will be inspired by the story of Jenny who encouraged her whole church to do something they thought they couldn't; they will be uplifted by the story of Jeremy who learned that he, too, had special gifts from God. Written by best-selling author Mary Hollingsworth, this book is written at a level that children can read on their own (ages 6-9) or that you can read to them. Share a hug with your special kid today.
Download or read book Can t and Won t written by Lydia Davis and published by Macmillan + ORM. This book was released on 2014-04-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new collection of short stories from the woman Rick Moody has called "the best prose stylist in America" Her stories may be literal one-liners: the entirety of "Bloomington" reads, "Now that I have been here for a little while, I can say with confidence that I have never been here before." Or they may be lengthier investigations of the havoc wreaked by the most mundane disruptions to routine: in "A Small Story About a Small Box of Chocolates," a professor receives a gift of thirty-two small chocolates and is paralyzed by the multitude of options she imagines for their consumption. The stories may appear in the form of letters of complaint; they may be extracted from Flaubert's correspondence; or they may be inspired by the author's own dreams, or the dreams of friends. What does not vary throughout Can't and Won't, Lydia Davis's fifth collection of stories, is the power of her finely honed prose. Davis is sharply observant; she is wry or witty or poignant. Above all, she is refreshing. Davis writes with bracing candor and sly humor about the quotidian, revealing the mysterious, the foreign, the alienating, and the pleasurable within the predictable patterns of daily life.
Download or read book The Magic Hug written by Fifi Kuo and published by . This book was released on 2021-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little green dragon struggles to deal with his anger, but his mother teaches him that a hug is more powerful than any fit he may throw.
Download or read book The Kindness Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.
Download or read book Heads Up written by Melanie Siebert and published by Orca Book Publishers. This book was released on 2020-04-07 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ “Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health.”—Kirkus Reviews, starred review Featuring real-life stories of people who have found hope and meaning in the midst of life’s struggles, Heads Up: Changing Minds on Mental Health is the go-to guide for teenagers who want to know about mental health, mental illness, trauma and recovery. For too long, mental health problems have been kept in the shadows, leaving people to suffer in silence, or worse, to be feared, bullied or pushed to the margins of society where survival is difficult. This book shines a light on the troubled history of thinking about and treating mental illness and tells the stories of courageous pioneers in the field of psychiatry who fought for more compassionate, respectful and effective treatments. It provides a helpful guide to the major mental health diagnoses along with ideas and resources to support those who are suffering. But it also moves beyond a biomedical focus and considers the latest science that shows how trauma and social inequality impact mental health. The book explores how mental health is more than just “in our heads” and includes the voices of Indigenous people who share a more holistic way of thinking about wellness, balancing mind, body, heart and spirit. Highlighting innovative approaches such as trauma-informed activities like yoga and hip-hop, police mental health teams, and peer support for youth, Heads Up shares the stories of people who are sparking change.
Download or read book A Liquid Hug for Your Brain written by Cartinal Journals & Notebooks and published by . This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee is what fuels the planet, turns people zombies into unicorns and save night shift workers from going crazy! For coffee and caffeine lovers, we've got a notebook for you! This 6" x 9" inch, multi purpose writing pad can be used for a variety of uses including jotting down simple notes, ideas or lists, brainstorming, journals or diaries, and pretty much everything else that needs to be written down. Purchase for yourself or give as a gift for the home, school or office, to a family member, friend, co worker, student, mom or dad. There are 120 wide ruled lined pages or 60 sheets on 90 GSM cream paper for easy writing. The cover comes in a smooth soft matte finish with coffee and barista chalkboard design featuring "A Liquid Hug for Your Brain" on the front. This book comes in a convenient 6 x 9 size and can easily fit in a binder, backpack, purse or carry on for quick access. Uses for this book: Note taking Writing pad Brainstorming Lists and ideas General writing Journal or diary Notebook Details: 120 Pages 60 "Sheets" Lined Paper Cream Pages 6" x 9" Inches Soft Matte Color Printed in the USA Chalkboard Design 90 GSM & 60lb d104
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Download or read book Game Changer written by Tommy Greenwald and published by Abrams. This book was released on 2018-09-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mysterious football accident sends a high school reeling in this award-winning multimedia-format novel from Tommy Greenwald Thirteen-year-old Teddy Youngblood is in a coma, fighting for his life after an unspecified football injury at training camp. His family and friends flock to his bedside to support his recovery—and to discuss the events leading up to the tragic accident. Was this the inevitable result of playing a violent sport, or did something more sinister happen on the field that day? Told in an innovative multimedia format combining dialogue, texts, newspaper articles, interview transcripts, an online forum, and Teddy’s inner thoughts, Game Changer explores the joyous thrills and terrifying risks of America’s most popular sport.
Download or read book The Truth About Forever written by Sarah Dessen and published by Penguin. This book was released on 2006-04-06 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and New York Times bestselling author of Once and for All Expect the unexpected. Macy’s got her whole summer carefully planned. But her plans didn’t include a job at Wish Catering. And they certainly didn’t include Wes. But Macy soon discovers that the things you expect least are sometimes the things you need most. “Dessen gracefully balances comedy with tragedy and introduces a complex heroine worth getting to know.” —Publishers Weekly Sarah Dessen is the winner of the Margaret A. Edwards Award for her contributions to YA literature, as well as the Romantic Times Career Achievement Award. Books by Sarah Dessen: That Summer Someone Like You Keeping the Moon Dreamland This Lullaby The Truth About Forever Just Listen Lock and Key Along for the Ride What Happened to Goodbye The Moon and More Saint Anything Once and for All
