Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book You Will Do Great Things Despite Your Anxiety written by Alessio Kearney Ai and published by . This book was released on 2019-08-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Download or read book Unmasking Male Depression written by Archibald D. Hart and published by HarperChristian + ORM. This book was released on 2000-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a secret pain at the core of many men's lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious. Studies show that suicide is more common in men than women, and tha the male suicide rate is three times higher at midlife than at any other life stage. In Unmasking Male Depression, Dr. Archibald Hart explores the many forms of depression and gives tools for coping with and healing depression in men. Hart also examines the lives of Christian leaders who struggled with depression, such as Charles Spurgeon, Martin Luther, and John Calvin, to reveal the myths surrounding this illness

Download or read book Everything Isn t Terrible written by Kathleen Smith and published by Profile Books. This book was released on 2019-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book At Last a Life written by Paul David and published by . This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Family Evaluation written by Murray Bowen and published by W. W. Norton & Company. This book was released on 2009-08-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concepts of Murray Bowen, one of the founders of family therapy and the originator of family systems theory, are brought together here in an integrative fashion. Michael Kerr (who worked with Bowen for many years) and Bowen propose that the enormously complex task of evaluating a clinical family can be orderly when it is grounded in family systems theory. Using family diagrams and case studies, the book is devoted to an elegant explication of Bowen theory, which analyzes multigenerational family relationships and conceptualizes the family as an emotional unit or as a network of interlocking relationships, not only among the family members, but also among biological, psychological, and sociological processes. Bowen’s persistent inquiry and devotion to family observation, in spite of obstacles and frustrations, have resulted in a theory that has radically changed our ways of looking at all behavior.

Download or read book Anxious Brain written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2007-02-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospital, Naperville) discuss generalized, panic, and other anxiety disorders and the implications of recent brain research for treating them by integrating pharmacological and psychotherapeutic approaches. They note that clients' Internet-obtained information about their condition has both positive and negative aspects. The book includes charts summarizing etiologies, symptoms, cognitive errors, and medications; relaxation and worry management techniques; clinical pearls of wisdom; and suggested reading." -- Publisher's description.

Download or read book Clear Your Head written by Tim Box and published by . This book was released on 2017-07-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you critical Anxiety control skills, tools, techniques and more that every Anxiety sufferer needs to understand and apply. If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way.

Download or read book Dare written by Barry McDonagh and published by Bmd Publishing. This book was released on 2015-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com

Download or read book Cognitive Behavioral Therapy for PTSD written by Claudia Zayfert and published by Guilford Publications. This book was released on 2019-11-18 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed for providing a flexible framework for individualized treatment of posttraumatic stress disorder (PTSD), this empathic guide has now been revised and expanded with 50% new material. The authors show how the case formulation approach enables the practitioner to adapt CBT for clients with different trauma histories, co-occurring problems, and complicating life circumstances. Vivid clinical material illustrates the implementation of exposure therapy, cognitive restructuring, and supplemental interventions, with ample attention to overcoming common obstacles. Purchasers get access to a Web page where they can download and print the book's 22 reproducible handouts in a convenient 8 1/2" x 11" size. New to This Edition *Chapters on evidence-based practice and emotion regulation. *Significantly revised chapter on supplemental treatment tools, with new discussion of anger management. *Advances in theory and practice of exposure therapy. *Increased attention to multicultural issues in treatment. *Updated throughout with current treatment research and DSM-5 diagnostic changes.

Download or read book A Cancer Patient s Guide to Overcoming Depression and Anxiety written by Derek Hopko and published by New Harbinger Publications. This book was released on 2008-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.

Download or read book A Confident Heart written by Renee Swope and published by Revell. This book was released on 2011-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The radio host and speaker with Proverbs 31 shows women how to develop a confident heart and overcome insecurity and fears.

Download or read book Once In a Lifetime written by Cathy Kelly and published by Simon and Schuster. This book was released on 2010-01-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 international bestselling author Cathy Kelly weaves a captivating tale about love, friendship, and a web of secrets running through a bustling Irish town. You never have to go very far... Kenny's Department Store isn't just a place to shop; it's the heart of Ardagh, Ireland. Behind its stately Edwardian facade is an up-to-date store featuring unusual boutique products in an elegant setting. Here lives intersect...and secrets hide. TV reporter Ingrid Fitzgerald has watched her husband, David Kenny, pour his heart and soul into the family store -- the "other woman" in her marriage -- for years. Now, as their children fly the nest, Ingrid discovers something that will shake her world to its foundation. ...to see that you aren't alone. Charlie Fallon is a dedicated Kenny's employee who adores her husband and son, but her selfish, dominating mother seems determined to ruin everything. Free spirit Star Bluestone, who sells her beautifully crafted tapestries at Kenny's, has her own secrets and wisdom to share. But when unexpected tragedy shocks everyone at Kenny's and threatens its future, the women of Ardagh find that secrets have a way of always coming out -- with repercussions that lead them to rely on one another more than ever before.

Download or read book Taken to My Knees written by Kimberley Rideout and published by AuthorHouse. This book was released on 2013-04 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 14, 2012, Kim Rideout heard the words that one in every nine women will hear in her lifetime: she had breast cancer. Taken To My Knees is a candid memoir written from the daily journals she kept as she underwent surgery, chemotherapy, and radiation treatments to deal with the IDC Stage IIB breast cancer she had been diagnosed with. Rideout recounts how scared she was in those early days with a brutal honesty. She takes her audience along with her as she makes daily attempts to reconcile her "new normal" with the gut-wrenching fear that a cancer diagnosis brings. In sharing her story, Rideout demonstrates how important it is to be surrounded with love, family, and friendship and how a positive attitude can be just as important in the healing process as any medication. This poignant book will provide a firsthand insight to family, friends, and caregivers of any breast cancer patient as well as give hope and strength to fellow warrior survivors.

Download or read book What Happened to Make You Anxious written by Jaime Castillo and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let’s face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. You’ve probably attempted to “get rid of” or “outrun” your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you. In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You’ll learn how your anxiety is connected to what Castillo refers to as “little ‘t’ traumas”—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don’t fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip—freeing you up to live with clarity, confidence, and serenity. You’ve tried managing it on your own. You may have even received treatment. If you’re at your wit’s end when it comes to your anxiety, this book will show you a new path toward lasting relief.

Download or read book The Anti Anxiety Workbook written by Martin M. Antony and published by Guilford Publications. This book was released on 2015-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit