Download or read book You Too Can Quit written by B. D. Nelson-littrell and published by CreateSpace. This book was released on 2011-04-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Too Can Quit: Confessions of a hard core smoker. A simple and fun way to quit smoking-yes I said fun. No one said it had to be painful! This is a proven step-by-step method, written by a heavy smoker while quitting. Get through the roughest times by following five easy steps. This basic proven method can help stop any addictive habit; you just need to want it. Learn by the authors mistakes how you can quit-stay quit and enjoy doing it. In this book the author shares all her secrets on how to climb on top of those withdrawals and grind them into dust. You too can be free of the nasty habit and start living a brand new life!
Download or read book How Smoking Quit Me written by James McGill and published by CreateSpace. This book was released on 2015-08-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal account of how a hopelessly addict smoker with severe health problems got off of smoking and became truly healthy. The book is written as instruction and guidance for those who seek a spiritual and non-drug method to free themselves from tobacco addiction. It defines addiction and nicotine withdrawals as what they truly are; you may be surprised. It shows the relationship between addict and addiction and how a deep wedge is simply formed between the two to setup for success. It answers many questions about quitting tobacco. But above all it provides a spiritual help guide from a man that was unchurched yet demonstrably successful. Meaning that anyone can do this, and the results are unique to the individual, gentle and permanent. It handles all aspects of ridding yourself from addiction to tobacco, even smokeless and the new e-cigarettes. The later being a hi-tech form of nicotine delivery and therefore addiction. The methods and guidance demand the person does NOT struggle. Simply changes in mindset are put forth through tried and true, universal spiritual practice. It is designed specifically to substitute the spirit of addiction for the spirit of a Higher Power according to the understanding of the person reading the book. My story has helped others through an oral account; now in writing in the simplest way I can tell it but still get the spiritual principles across it is available to you. I wrote it with the struggling and desperate addict in mind.
Download or read book If I Quit Smoking You Can Too written by Eddy Wayne and published by . This book was released on 1985-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ten Arguments for Deleting Your Social Media Accounts Right Now written by Jaron Lanier and published by Henry Holt. This book was released on 2018-05-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You might have trouble imagining life without your social media accounts, but virtual reality pioneer Jaron Lanier insists that we're better off without them. In Ten Arguments for Deleting Your Social Media Accounts Right Now, Lanier, who participates in no social media, offers powerful and personal reasons for all of us to leave these dangerous online platforms"--
Download or read book It s Always Too Soon to Quit written by Lewis R. Timberlake and published by Fleming H. Revell Company. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through inspiring stories, the author explores the dynamics of triumphing over failure and of developing strategies to make your own opportunities.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book How to Quit Smoking Even If You Don t Want to written by Barbara Miller and published by Trafford Publishing. This book was released on 2000 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, I don't want to quit smoking I asked myself, What if this was the addiction? I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of Self-Power. This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on auto-pilot-thinking. This plan interrupts the auto-pilot and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will see exactly what is holding you on to cigarettes. When you see what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, I have tried everything. My response is, Have you looked in the mirror? The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Download or read book The Gradual Countdown Quit Smoking the Easy Way written by Dr Eric C. Sayre and published by Independently Published. This book was released on 2018-09-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gradual Countdown is a highly structured, methodical, easy approach to quitting (baby steps), reducing the number and portions, and how you smoke. The Gradual Countdown: Quit Smoking the Easy Way! is a roadmap to quitting smoking that Eric used himself to successfully (and easily) quit smoking, after 13 years as a smoker. He had previously tried many other popular methods, but always lacked the willpower to succeed. Fortunately, The Gradual Countdown does not require willpower--yes, you read that right! The day Eric quit, he did not struggle with that huge decision, "Should today be the day?" On the contrary, Eric literally forgot to have a cigarette! You too can get to that lowest of levels in your addiction, with just a few very simple principles outlined in these pages. So read this short book, my friends, and change your life. The author, Eric C. Sayre, PhD, is a statistician and researcher currently living in Vancouver, BC. Besides being an author of multiple books, he is a well-published scientist, with over 250 publications between 1997 and 2018, including a mixture of first-authorships and coauthorships on articles published in peer-reviewed medical journals, abstracts presented at scientific meetings, research reports and invited talks. For a BIGGER SAMPLE plus links to other books and software, please visit www.ericsayre.com.
Download or read book How to Stop for Good written by Carmen M Pena and published by Independently Published. This book was released on 2023-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to stop - smoking, smokeless tobacco and/or vaping for good and you may have asked yourself hundreds of times, "how"? For years I asked myself the same question. In fact, I tried to quit so many times I became an expert at quitting. It was the staying quit and stopping for good that was the issue for me. You may find this to be true for you as well. I had to find a way to feel good about the process of stopping something that used to feel really good to me. Along the way I discovered I had to become clear on the reason why I wanted to quit. The one thing I knew for sure I needed to change was my "why". I also realized using the word "quit" wasn't helping me. The word "quit" may have a negative connection. It's almost as if we "quit" because we couldn't keep doing something but it doesn't feel like an empowered choice. Maybe if I switched to the word "stop" it could help me to feel like I was making a positive choice to stop a behavior that was no longer serving me. Somehow this felt better. Eventually I came to the conclusion that it was time for me to take control of my life and not allow an addiction to have control over me. The addiction was driving my choices and that did not feel good. It was time to take my power back. Once I was honest with myself, two things shifted my perspective. The first was, the only one who can choose to smoke was me. And the second was, the only one who could choose to stop smoking was me. In full transparency, this is a humble attempt to give someone like you hope that you too can stop for good just like I did. To share with you what I wish someone shared with me when I was searching for a solution or support for years. Out of need, desire and sometimes desperation, I have taken the time to read, explore and learn healthy ways to change my life. I have also professionally counseled thousands of people to do the same over the years. I am giving you the footprints on a roadmap so you can follow it to make your journey a little easier and more successful than if you were doing this on your own. Lastly, consider this as a gentle reminder that you are not alone. Oftentimes we think we're the only ones going through something difficult. Or, that we don't have what it takes to achieve hard goals. Or we may feel weak because we have not been able to stop in the past. I myself have had all of these feelings and thoughts at one time or another. Although it's human nature to feel and think this way at times, there is another way. This book will help you to to discover and explore ways that may work for you. The truth is millions and possibly billions of people like you and I have faced unhealthy habits or addictions at some point in our lives. With a deep desire, a willing attitude and trusted guidance, anyone can change and conquer anything they want. Together we'll focus on the most simple yet powerful steps you can take to create positive change in your life. You may find the strategies and mindset changes we talk about can be transferred to other areas or things you would like to transform or achieve. If you're ready to receive helpful guidance on how to make healthier choices and create a happier life, then this is the book for you.
Download or read book Too Legit Not to Quit Journal of a Former Smoker Getting You Through Your First 90 Days written by Sophia Louise and published by Independently Published. This book was released on 2018-09-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This helpful Quit Smoking Journal provides you with 90 pages to make daily entries. Every day record what number day you are on and how you are feeling as you join the land of non-smokers. A quit journal is a valuable tool that can help you reinforce your resolve to stop smoking. It can help in the moment when you're struggling, and it can also help lend perspective on how far you've come when you read back through it. Consider making the first entry in your journal a list of the reasons you have to quit smoking. From the largest, most obvious reasons to the smallest, each and every one counts. Why Writing Can Help You Quit Smoking Writing about what you're feeling when you stop smoking can be an important tool to help you quit. Many smoking cessation programs offer workbooks, diaries, and other tools to help you write about your experiences, whether in a journal, on a simple piece of paper, or online.
Download or read book Too Soon to Quit written by Warren W. Wiersbe and published by CLC Publications. This book was released on 2010-03-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to quit? You’re not the only one. Flip through the pages of Scripture— you’re in good company. Warren Wiersbe unfolds the stories of fifteen Bible characters who struggled just like you, and tells how you can gain the strength to survive—and thrive—when the road gets rocky.
Download or read book You Can Quit Smoking written by Martar Media and published by . This book was released on 2019-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome! Thank you so much for thinking of buying a copy of You Can Quit Smoking!I believe you will find it to be of tremendous value. I want you to know that I don't take your purchase decision lightly.In exchange for your purchase, I'm about to reveal to you the step by step, nothing-left-out, complete quit smoking methods in a box, smoking cessation information that will help you to stop smoking.I stand behind these methods 100%. I'm very proud of and excited at the opportunity to help people just like YOU to quit smoking.I'm not going to fill this manual up with any fluff. What you'll get is actionable steps, without the heart drenching details of my life story.Once you have all the steps down, choose the method you like and quit smoking is really such a no-brainer.However, as you're going through this book the first time, if it seems a bit overwhelming, please don't worry. More than anything, if you get discouraged, remember how much it sucks to a) have the annoying, hacking smoker's cough, b) not being sure if having bad breath, and c) wasting money that you could use in many other better ways.You Can Quit Smoking truly has the power to end all of that. It did for me and others, and I know it can for you too!Are you ready to get to it? I know I am, so let's do it!
Download or read book Quit Smoken written by Ronald Roesch and published by Createspace Independent Publishing Platform. This book was released on 2018-02-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Method that Instantly Eliminates the Cravings.There are 1001 Ways to Quit Smoking. Many of them work. But this is the only book to teach you how to instantly Stop the Cravings!Do you want to quit smoking without having to fight with the desire and cravings that are keeping you from quitting? This book cuts through all the reasons that keep people from quitting. It gets right to the biggest obstacle, Cravings. When the desire to have another cigarette over powers the will power to stop, quitting becomes frustrating. If the cravings and desire to smoke are eliminated, quitting is easy. This book is the only book, that I know of, which teaches you how to smash the urges and desire to smoke. When the cravings are instantly destroyed, it is easy to never smoke again. Inside this book is the new, easiest ever way to quit smoking.So far, the simple method taught here has been 100% effective for those that use it. I can't say that group is very large yet, because it is a new method. But I claim its effectiveness because no one who has used it has told me that it didn't work. This is what people are saying who have actually used the method. This one is from an editor who wasn't even planning to quit."Hi Ron, I smoked for about thirty years. Since I read your book, I'm on day four of non-smoking. When I tried your technique I couldn't believe how quickly it worked. I've had to do it about three times today, but I haven't caved yet for a cigarette. Thank you! :} Lorrie"I checked with her weeks later and she still hasn't smoked. Here's another one, from Bill."I was a three pack a day smoker. I tried many times to quit. And nothing worked. I thought it was useless to try again. But my brother gave me your book. Your method seemed too simple and kind of stupid. I couldn't imagine it could possibly work for me. But I gave it a try. I haven't had a cigarette in two weeks. Thank you. It really works. It took the cravings and desire away just as you said it would."Don't let the small number of reviews bother you. It does work and for the price of a pack of smokes you can be one of the growing number of smoke free people that use it.I don't teach the old rehashed methods that require a strong commitment, lots of will power, and take a long time to work. You already know those ways and they haven't worked for you. This book is different; it explains a new simple way. You don't need drugs, gum, magnets, a seminar, counseling, a therapist, acupuncture, a support group, hypnosis, or will power to quit smoking. You only need this book to show you how to get rid of the desire and carvings that make you want to smoke. Once you learn it and use it, you will be free.You already have enough desire to be able to stop smoking. You just need the right method. This book is all the help you need. The method does the hard part. A small desire to quit is enough for you to learn this method. The method can free you from your addiction. As you apply the method you will see it does the hard work. It sets you free from tobacco.When a smoker uses this easy method they often tell me, the symptoms, desires, triggers, impulses, and cravings that might push them to have a smoke are instantly smashed. Without the desire and cravings to smoke, a person has no reason to smoke. By using this method you will get the mind of a non-smoker. A non-smoker is free not to smoke. If you want to be free from tobacco, apply this method to your life and you will be free. It takes less than an hour to read the book. When you learn the method it only takes seconds to kill the cravings. Then you can be free anytime you want.Try it, it does work. And it can work for you too.Thanks for taking look.
Download or read book How to Quit Smoking for Life written by Graham Alexander and published by CreateSpace. This book was released on 2015-04-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every smoker at some point has tried to quit. If you're reading this then that means you've probably failed in your attempt too! Quitting and failing are both parts of the process of addiction. Every smoker is an addict and addiction needs to be understood if you want to quit for good. There are so many quitting aids on the market - gum, patches, vapour cigarettes etc. But they don't solve the addiction problem - they replace it. This is the most basic situation that most smokers face as they try to give up tobacco - and it is also the reason people fail. I should know I smoked for twenty years and tried to quit for about 19 of those years. In other words, I was unsuccessful for 19 years! I tried gum, patches, gum & patches at the same time, vapour cigarettes, herbal cigarettes etc. But still the feeling of panic would get me if I couldn't get that nicotine fix when I wanted it. This always led to me lighting up again. Does this sound familiar to you? There is a very huge difference between knowing you should stop smoking and stopping. We all know that smoking causes health problems. We all know we shouldn't smoke but still we keep on puffing away. It doesn't matter what our loved ones say, or what the doctor tells us or any of those things, the addiction is so strong it overrides our common sense. However, once you understand addiction and habit, you too can choose to quit for life. Everything changes when you know why you're addicted. As I started to focus on understanding how tobacco was controlling me, within weeks I was smoke free. That was over 4 years ago now and, well to be honest it was quite easy! I went from 20+ cigarettes a day to zero, with no relapses or problems. It really is a simple five step process and once you understand addiction, you too can be smoke free for life!
Download or read book How I Stopped Smoking written by Christine Seeley and published by . This book was released on 2017-09-07 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Stopped Smoking: Secrets to Quitting CigarettesBy Christine Seeley Every day, 40 million adults and 3,800 children in the United States light up a cigarette [CDC]. Many think they won't get addicted, or that they can quit whenever they want to. But addiction plays on their mind and keeps them puffing away. If you're a smoker, perhaps you feel the same way. Or, maybe you feel that it's impossible to quit at all. But the reality is that's just not true. You can quit smoking and it doesn't have to be difficult. In fact, you may be more ready than you know. You may even be ready right now. How I Stopped Smoking: Secrets to Quitting Cigarettes is a straightforward chronicle of author Christine Seeley's journey to ending her own cigarette addiction. Seeley, who thought she may never quit smoking, shares her own step-by-step process, but also provides many ideas and secrets that will help you quit, too - and stay quit. In How I Stopped Smoking: Secrets to Quitting Cigarettes, you will learn how to get educated, make a plan to quit, and forge new habits out of the old ones. You'll find tips for how to retrain your brain, raise your self-esteem and confidence, and battle those tempting cravings. And you'll soon discover that every day, quitting gets a little bit easier. How I Stopped Smoking: Secrets to Quitting Cigarettes will give you invaluable insight on what you can do to quit smoking. By staying honest with yourself, being proactive, and utilizing the helpful methods in this book, you, too, can conquer smoking once and for all!
Download or read book Too Good to Leave Too Bad to Stay written by Mira Kirshenbaum and published by Penguin. This book was released on 1997-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.
Download or read book Quit written by Annie Duke and published by Noura Books. This book was released on 2022-06-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."
