Download or read book You re Not Aging You re Just Oxidizing written by Malibu Wellness, Incorporated and published by . This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat to Save Your Life written by Gloria Askew RRN and published by BalboaPress. This book was released on 2012-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nutrition and often make decisions that put their lives at risk. Eat to Save Your Life intends to help you make the best decisions by providing you with the best science-based nutritional information available. What you might not know: Many life-threatening diseases are on the increase, and new diseases are emerging that pharmaceuticals alone are not addressing: cancer, heart disease, diabetes, arthritis, depression, and other common disorders have been linked to nutritional deficiencies. Yet licensing regulations may prevent or discourage your physician from advising about nutrition and supplements. What you can do: Arm yourself with contemporary knowledge and penetrating questions as you search for the best food and food supplements for you and your family. This book will help you do just that. Gloria and Jerre have successfully created a handbook that simplifies the essentials of proper nutrition and supplementation from the piles of information and misinformation that is out there. Its a fantastic reference for anyone looking to improve their health while saving time and money at the health food store. Rebecca Sagan, ND, Naturally Good Health Clinic, Calgary, Alberta, Canada
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book Totally Twisted written by Kerry Bogert and published by Penguin. This book was released on 2013-02-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh approach to design shows jewelry artists the secret to combining sterling silver wire with colored wire and glass beads to produce high-end looks. Tips and tricks for making easier, more successful wirework accompany the 20 designs for earrings, bracelets, and necklaces. Techniques for coiling and wire wrapping are included along with how-to's for making clasps and wire components. Along with suggestions for exploring color in jewelry creation, the manual also features variation ideas to show how simply changing colors in a design can transform a piece. Necessary methods and project outlines are displayed through step-by-step photos and offer wire crafters the opportunity to hone their talents to produce unique and creative pieces.
Download or read book The Vital Question written by Nick Lane and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing book on the origins of life, called the most important scientific discovery 'since the Copernican revolution' in The Observer.
Download or read book Metal Craft Discovery Workshop written by Linda O'Brien and published by Penguin. This book was released on 2005-10-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating with metal has never been easier! Whether it's jewelry, journals or kitschy keepsakes that spark your fire, Metal Craft Discovery Workshop shows just how easy it is to create 20 fun and funky projects step-by-step, from a miniature journal to an altered lunch box. A nontraditional approach and a comprehensive techniques section will introduce you to the whimsical side of metal. Not only will you learn secrets to cutting and joining metal, you'll also: • Explore ways to age and add texture to metal • Discover the numerous types of metal available, including copper, mesh, wire and recycled material • Conjure up beautiful patina finishes with several "secret" recipes • Find further inspiration in the artists' gallery section You'll love creating these pieces, whether you've worked with metal before or you're new to the medium. Give your recycle bin a second glance and start crafting beautiful pieces with metal today.
Download or read book Making Wild Wines Meads written by Pattie Vargas and published by Storey Publishing. This book was released on 1999-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes and instructions for beverages such as apricot wine, marigold wine, dry mead, mint metheglin, and hot cranapple punch
Download or read book Learning by brewing TEXT EDITION written by Jens Dennig and published by JENS DENNIG. This book was released on 2020-08-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: To tea, or not to tea? That is no question! A tea collector and addict spills the leaves. The author is a vegetarian, non-smoker and teetotaler - but should one not have at least one vice? Brutally honest and in a comprehensive way, he reveals his experience with his addiction to finding increasingly better teas for the daily dose and the constantly growing collection. But that is not all, he also freely discloses how he treats the most tender leaves and buds with boiling water, some of which is even bubbling. In addition to providing personal experiences, the book also serves as a thorough guide and reference book, covering tea varieties and cultivars as well as the topics of purchasing, storing, choosing the right water, the various ways of brewing and the fitting accessories. Furthermore, more than 200 different teas are presented, both world-renowned standards as well as some personal favorites and curiosities. THIS EDITION CONTAINS EXACTLY THE SAME TEXT AS THE REGULAR EBOOK OR PAPERBACK, BUT MOST OF THE PHOTOS HAVE BEEN REMOVED. IN OTHER WORDS, THIS VERSION IS TEXT-ONLY WITH A FEW EXCEPTIONS. PLEASE MAKE SURE TO PICK THE REGULAR VERSION IF YOU PREFER TO HAVE YOUR READING EXPERIENCE ENHANCED BY A WIDE VARIETY OF PHOTOS.
Download or read book Three May Keep a Secret written by Richard T. Ryan and published by Andrews UK Limited. This book was released on 2021-09-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a meeting with a client goes disastrously wrong, Sherlock Holmes soon finds himself involved in a case of murder with two dead bodies and too few clues. From some clear pieces of glass and a raven's feather, the Great Detective must divine exactly who the client was and what prompted him to seek assistance at 221B. Fortunately, Holmes has a number of experts upon whom he can rely as well as his own vast store of esoteric knowledge. Treading a twisted path, Holmes soon finds himself matching wits with an unseen criminal, who appears to be the equal of the late Professor Moriarty. At the same time, he is tasked with sparing the monarchy any possible embarrassment that may stem from the investigation. It's a deadly game of cat-and-mouse that finds Holmes and Watson attending underground auctions, using rare and priceless artefacts as bait and holding a late night vigil in anticipation of deterring a theft, all the while trying to understand how a priceless antiquity fits into their investigation. Like his previous books, Richard T. Ryan's Three May Keep a Secret is a deft blend of history and mystery, interweaving real-life personalities and ancient artefacts with the gas-lit streets of Victorian England and the characters of the Canon. The end result is a pastiche that should appeal to anyone who appreciates a tangled skein spiced with a healthy dollop of suspense and intrigue.
Download or read book The Glutathione Revolution written by Nayan Patel and published by Hachette Go. This book was released on 2020-09-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.
Download or read book The Most Effective Ways to Live Longer Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Download or read book The Men s Health Longevity Program written by and published by Rodale. This book was released on 2001 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing. This book was released on 2016-03-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Download or read book The Safety Security Reliability and Performance of the U S Nuclear Stockpile written by United States. Congress. House. Committee on Armed Services. Subcommittee on Military Procurement and published by . This book was released on 2003 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dark Calories written by Catherine Shanahan and published by Hachette Go. This book was released on 2024-06-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
Download or read book Cancer Hates Tea written by Maria Uspenski and published by Macmillan. This book was released on 2016-12-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the health benefits of tea and its ability to help fight cancer.
Download or read book The Complete Guide to Making Mead written by Steve Piatz and published by Quarto Publishing Group USA. This book was released on 2014-07-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to make your own mead with techniques and tips from an award-winning mead-maker. Although mead may have been “discovered,” as some suggest, when one of our not-yet-upright forebears got a little sloppy with the honey and water he left sloshing about in a clay vessel, rest assured that The Complete Guide to Make Mead is a thoroughly modern and authoritative guide. Award–winning mead-maker Steve Piatz begins with a rundown of the various types of mead, along with the available honey varieties and the characteristics they impart. Readers also learn about yeasts and special ingredients, as well as the equipment needed to begin making mead successfully. Piatz shows the steps involved in making a batch of mead—stressing his no-boil process, the use of healthy yeast, and the staggered addition of yeast nutrients—and even introduces advanced techniques like clarifying, aging, blending, and recipe development. Illustrated with color photography throughout, the book encourages further discovery with the inclusion of more than two dozen of the author’s recipes for meads of all types. With information sure to appeal to stone-cold beginners and seasoned veterans alike, The Complete Guide to Making Mead is the perfect starting point for the curious and an indispensable reference for the experienced. Praise for The Complete Guide to Making Mead “In his first book, 2008 American Homebrewers Association Mead Maker of the Year Piatz beautifully tackles the science and art of mead making. . . . Recommended for experienced home brewers seeking a new challenge as well as novices who want to begin their brewing practice with mead. With honey as the basic component, this title may also appeal to readers interested in beekeeping.” —Library Journal
