Download or read book You re My Favorite Cardio Workout Happy Valentine s Day written by Sweetmelt Press and published by Independently Published. This book was released on 2019-12-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gift Ideas For Bringing Smile To Your Beloved One (Couple, Boyfriend, Girlfriend, Friends, Wife, Husband, Coworker, Family, etc) Blank Lined Journal Size 6x9 inch Useful gift Idea Good for daily note Cute and beautiful cover design An excellent naughty gift idea for birthdays, Christmas, New Year, anniversary, Valentine's day, birthday or any special occasion.
Download or read book Ganja Yoga written by Dee Dussault and published by Hay House, Inc. This book was released on 2017-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Download or read book Six Pack Chick written by Bridget Hunt and published by Ecademy Press. This book was released on 2012-11-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Bridget Hunt and her Six Pack Chick phenomenon. Find out why everybody's talking about 'Mother Hen' on facebook. Bridget shares her incredible story... As a professional dancer at the top of her game, her dreams were dashed when life threatening illness knocked at her door. Using this bombshell to help herself and others, Bridget has dedicated more than a decade to studying the power of nutrition to become a renowned expert in her field. The woman celebrities turn to when they need results fast for the red carpet or a last minute photo shoot. And with good reason...Understanding the power of harnessing the mind for weight loss, body training and confidence for life Bridget enhances her powerful package with the latest NLP techniques. ensuring clients get 110% and feel energised, balanced and inspired. Six Pack Chicks don't only lose the weight, they keep it off, feel healthier and often go on to change other areas in their lives.
Download or read book Jenna s Christmas Wish written by Debra Parmley and published by Belo Dia Publishing Incorporated. This book was released on 2019-11-11 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Santa, if there’s one thing I want for Christmas more than anything, it’s someone to spend Christmas with, not as an afterthought invitation because they feel sorry for me, but someone who really wants me to be there. Romance author Jenna Heart is headed to the mountains of East Tennessee for a December writer’s workshop. Since her mother passed after a long illness, Jenna has had one wish: she doesn’t want to spend Christmas alone. Meeting Nicolo Maldini, cover model and actor, could make more than Jenna’s Christmas wish come true. If Ember Morten, Nicolo’s ex girlfriend doesn’t do something crazy to stop Jenna and Nicolo from being together.
Download or read book Welcome to the Symphony written by Carolyn Sloan and published by Workman Publishing. This book was released on 2015-10-27 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using one of the most famous works in classical music—Beethoven’s Fifth Symphony—here is the perfect way to introduce a young child to the world of classical music. This charming and interactive picture book with its panel of 19 sound buttons is like a ticket to a concert hall, taking readers on a journey from the exciting first moment when the musicians begin tuning up to the end of the first movement (attention newcomers: don’t clap yet!). At each step of the way, readers learn the basics of classical music and the orchestra: What is a conductor? What is a symphony? Who was Beethoven? The different aspects of music: melody, harmony, tempo, theme. And the families of instruments—strings, woodwinds, brass, and percussion. But the best part is that every critical idea is illustrated in gorgeous sound. The sound panel allows readers to hear the different parts of the symphony and voices of the music—the famous beginning of the Fifth, what a clarinet sounds like, the difference between a violin and a viola, what a melody is, and what harmony is. Kids will want to match their voices to the A note that tunes the orchestra, dance to the rhythmic passages—and, of course, sing along to da-da-da-daah!
Download or read book The Happier Approach written by Nancy Jane Smith and published by . This book was released on 2018-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach
Download or read book Fearless After Fifty written by Michelle Marchildon and published by Wildhorse Ventures. This book was released on 2017-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.
Download or read book Like She Owns the Place written by Cara Alwill Leyba and published by Penguin UK. This book was released on 2018-07-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine what your life would be like if you abandoned the idea of perfection and decided to embrace your whole self - and even better - love yourself? Imagine if you stopped putting your happiness in the hands of others. Imagine you stopped waiting for validation from external forces and learnt how to be intimate with failure, cellulite, success, wrinkles, imperfection, mistakes, vulnerability. Imagine what life would be like if you just decided to feel good now. In Like She Owns the Place, master life coach and motivational speaker Cara Alwill Leyba teaches you that confidence is all about knowing yourself. Leyba lays down the foundations to help you build confidence from the ground up which include ditching the idea of winning, editing toxic people and habits from your life and embracing the achievements of other women. Follow Cara's advice and you'll be walking into every room like you own the place. 'Urgent, powerful and generous. A plan for finding the confidence you deserve' Seth Godin, author of Linchpin 'Actionable advice to achieve your own personal highest potential.' Charly Lester, Co-Founder of A League of Her Own Cara Alwill Leyba is a speaker and life coach who encourages women to celebrate themselves and make their happiness a priority. She is the author of six books including the bestselling Girl Code, runs a popular blog called The Champagne Diet and a podcast called Style Your Mind. Cara lives in Brooklyn, NY.
Download or read book The Feelgood Plan written by Dalton Wong and published by Random House. This book was released on 2016-01-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book Women s Health written by and published by . This book was released on 2006-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book Indianapolis Monthly written by and published by . This book was released on 2003-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Download or read book The Michigan Journal written by and published by . This book was released on 2012 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Indianapolis Monthly written by and published by . This book was released on 2003-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Download or read book My Successful Weight Loss Journey written by Gabriel Cabello and published by Page Publishing Inc. This book was released on 2022-12-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: After three years in the making, this long-awaited and much anticipated, amazing true story of Gabriel's stunning before and after weight-loss transformation is now finally available for the entire world to read.In this book, Gabriel takes you step-by-step throughout his entire weight-loss journey and reveals exactly everything he did. He also walks you through some of his weight-loss routines to help you understand how he was able to successfully lose 151 pounds. With a healthy diet and exercise alone, he has been able to keep the weight he lost off for good.This book is like an illustrated blueprint and a precisely detailed map for guaranteed weight loss! It includes many before and after photos of Gabriel. Sample breakfast, lunch, and dinner weight-loss meal photos of what he regularly ate, as well as other images of food options. Some, he regularly ate; others, he completely avoided throughout his journey. My Successful Weight-Loss Journey also includes his cardio exercise and weightlifting routines, plus so much more.Get your copy today and start the ultimate weight-loss venture.
Download or read book Adweek written by and published by . This book was released on 2005 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1981- include four special directory issues.
