Download or read book You re Doing Great And Other Lies Alcohol Told Me written by Dustin Dunbar and published by LifeTree Media. This book was released on 2024-01-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you know about alcohol is a lie. Dustin Dunbar had it all. A beautiful wife, two sweet baby girls, a degree in psychology, and properties around the world—the building blocks of a nascent real estate empire. All the while, he happily believed every lie alcohol told him: “Real men drink.” “One drink won’t kill you.” “You’re the life of the party.” “You can’t stop.” He believed these lies and many others until it was too late. Because of his addiction, he risked everything he valued most and nearly lost everyone he cared for—until he started to figure out that most of what we experience with alcohol is completely fabricated, a big lie packaged with bright lights and big names to distract us from the truth. Dunbar calls this non-reality “the alcohol matrix,” and it took him years to break out of it and finally start enjoying a life free of alcohol addiction. Just as Holly Whitaker offered women a radical path to sobriety in her New York Times bestselling Quit Like a Woman, Dunbar combines his own experiences with his extensive background in psychology to expose the lies we all too willingly accept about alcohol and interrogates the part culture plays in reinforcing these lies, particularly for men—and shows readers how they too can break free from alcohol addiction. An inspiring, hilarious, and much-needed approach to addiction and self-acceptance, You’re Doing Great!: Debunks the myth that alcohol washes away the pain. Explains the toll alcohol takes on our emotional, physical, and spiritual well-being. Illustrates the steps to deal with our problems head-on. Exposes the practices used by advertisers and marketers to entrap us to drink. Proves that AA isn’t the only option for battling alcohol addiction. Teaches readers to activate skills of self-empowerment. Shows us how to enjoy an alcohol-free consciousness and an exciting new chapter in our lives. Filled with entertaining true-life tales, hard-earned wisdom, and easy-to-follow advice for recognizing the truth about alcohol, You’re Doing Great! is a powerful invitation to discover the real you that thrives on the other side of addiction.
Download or read book You re Perfect and Other Lies Parents Tell written by Loni Coombs and published by . This book was released on 2013-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes real-world solutions to help parents of the "Me Generation" equip their offspring with the tools they need to avoid falling into the traps that society sets for them.
Download or read book The Lies My Alcohol Told Me written by Natasha Mason and published by Gold Llama. This book was released on 2020-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was always told it was OK. That it was a part of growing up. But when does it stop being a "phase" and starts becoming a problem? At 26 I woke up. I made the decision to cut alcohol out of my life. And since that day, I have not looked back. This isn't as much a story about all the terrible things that happened during my drinking years as it is about the life I created in sobriety. That's what I'm here to share. We have the power to create our most beautiful and fun lives, without alcohol. We have the power to dismantle the stigma that has cloaked the words addiction, alcoholic, and sobriety for far too long. This is just a story of a girl who woke up one day and decided that she could co-create the life of her dreams, despite what society says. Whether you've been sober for 16 years, are newly sober, sober-curious, or simply looking for an interesting read, I hope my ramblings remind you that you, too, can change the trajectory of your life and make your dreams a reality.
Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Download or read book Guys and Lies written by Justin Buchanan and published by Lulu.com. This book was released on 2011-03-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great deceiver targets numerous lies at young men. In this book, we expose the great deceiver and nine specific lies he tells guys. Guys and Lies enables young men to expose the lies while encouraging them to hold firm to the Truth.
Download or read book Love Happiness and Other Lies My Mother Told Me written by Krista Lee Woodman and published by iUniverse. This book was released on 2007-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: At twenty-two years old, Kerri Shepherd was on the verge of success. Her first novel had been published and she was preparing for a successful career as an author. All her dreams seemed to be coming true. But three years later, she still hasn't written a word. After the death of her father (a father who had abandoned the family seventeen years earlier), Kerri finds herself moving away from Toronto to the small Georgian Bay town of New Ferndale. Will the change of scenery help her overcome her writer's block? Or will she be too distracted by the men in her life; Denny (her first love), Carter (the small-town lawyer), and Duncan (her new neighbor)? And can she keep her sanity once her newly-divorced sister moves in with her? Family secrets are revealed and old wounds are exposed as Kerri realizes that love and happiness may not be the lies she always thought they were.
Download or read book You Owe Me a Murder written by Eileen Cook and published by HMH Books For Young Readers. This book was released on 2019 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a school trip to London that includes her ex-boyfriend and his new girlfriend, Kim meets risk-taker Nicki, who proposes a diabolical deal.
Download or read book I Know What I m Doing and Other Lies I Tell Myself written by Jen Kirkman and published by Simon and Schuster. This book was released on 2017-04-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jen offers up all the gory details of a life permanently in progress. She reassures you that it's okay to not have life completely figured out, even when you reach middle age (and find your first gray pubic hair). She talks about making unusual or unpopular life decisions (such as cultivating a 'friend with benefits' or not going home for the holidays) because you don't necessarily want for yourself what everyone else seems to think you should. It's about renting when everyone says you should own, dating around when everyone thinks you should settle down, and traveling alone when everyone pities you for going to Paris without a man"--Amazon.com.
Download or read book Stitch n Fix written by Joan Gordon and published by GMC PUBLICATIONS LTD. This book was released on 2014-08-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains everything your Mum tried to teach you, but you were too cool to learn! What do you do when a button pops off your favourite shirt or the hem unravels on your best dress - throw it away, or make some simple repairs? This fun but practical book caters for all your sewing emergencies, teaching everyone who never learned how to thread a needle, sew on a button, darn a hole and much more. Avoid mending traumas with these simple, basic sewing skills that will revive not just your wardrobe but also your wallet. Learn the real basics of hand and machine sewing, with clear, easy-to-follow photographs and instructions. Sections cover: a range of different fastenings, instant fixes for emergencies, zips and closures, seams, hems and many other nifty repairs.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Download or read book Girl in the Sky and Other Lies written by J. A. Hailey and published by J. A. Hailey. This book was released on 2022-06-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHETHER FOR LONDON, PARIS OR SOMEPLACE ELSE, this is how they make suicide bombers. If we don’t learn to spot and stop them, we'll keep getting innocent-bystander roles in events coming to venues near us. When Islamic State orders a new and horrific terror event, Khalil, a simple but deeply religious young boy, is pinpointed by Achmet, coordinator of terror events in France. Learn the secret, hands-off processes, as they distort religion by deploying universal systems and global structures left behind by Osama bin Laden. And follow Khalil, as he is taken helplessly to his journey’s violent end - a chaotic final battle between good and evil!
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Download or read book Optimal Motherhood and Other Lies Facebook Told Us written by Jessica Clements and published by MIT Press. This book was released on 2022-11-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of social media–imposed pressure on new mothers: How the supposed safe havens of online mommy groups have become rife with aggression and groupthink. Many mothers today turn to social media for parenting advice, joining online mothers’ groups on Facebook and elsewhere. But the communities they find in these supposed safe havens can be rife with aggression, peer pressure, and groupthink—insisting that only certain practices are “best,” “healthiest,” “safest” (and mandatory). In this book, Jessica Clements and Kari Nixon debunk the myth of “optimal motherhood”—the idea that there is only one right answer to parenting dilemmas, and that optimal mothers must pursue perfection. In fact, Clements and Nixon write, parenting choices are not binaries, and the scientific findings touted by mommy groups are neither clear-cut nor prescriptive. Clements and Nixon trace contemporary ideas of optimal motherhood to the nineteenth-century “Cult of True Womanhood,” which viewed women in terms of purity and dignity. Both mothers themselves, they joined a variety of Facebook mothers’ groups to explore what goes on in online mommy wars. They examine debates within these groups over CDC recommendations about alcohol during pregnancy, birth plans that don’t go according to plan, breastfeeding vs. formula, co-sleeping and “crying it out,” and “tweaking” pregnancy test kits to discern pregnancy as early as possible. Clements and Nixon argue for an empowered motherhood, freed from the impossible standards of the optimal.
Download or read book Coming Undone written by Terri White and published by Canongate Books. This book was released on 2020-07-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'BREATHTAKING' Dolly Alderton, 'REMARKABLE' Marian Keyes, 'LIFE-CHANGING' Emma Jane Unsworth, 'COMPELLING' Amy Liptrot, 'EXTRAORDINARY' Sali Hughes To everyone else, Terri White appeared to be living the dream – living in New York City, with a top job editing a major magazine. In reality, she was struggling with the trauma of an abusive childhood and rapidly skidding towards a mental health crisis that would land her in a psychiatric ward. Coming Undone is Terri's story of her unravelling, and her precarious journey back from a life in pieces.
Download or read book I m Fine And Other Lies written by Whitney Cummings and published by Penguin. This book was released on 2021-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Whitney Cummings has written a book about being, well, not fine—and what to do when you find yourself with brutal anxiety and a co-dependency disorder; all in her trademark wit, humor, and honesty. This book, however, is fine as hell.”—Sophia Amoruso, author of #Girlboss “The funniest cry for help you'll read this year.”—BJ Novak Well, well, well. Look at you, ogling my book page....I presume if you’re reading this it means you either need more encouragement to buy it or we used to date and you’re trying to figure out if you should sue me or not. Here are all the stories and mistakes I’ve made that were way too embarrassing to tell on stage in front of an actual audience; but thanks to not-so-modern technology, you can read about them here so I don’t have to risk having your judgmental eye contact crush my self-esteem. This book contains some delicious schadenfreude in which I recall such humiliating debacles as breaking my shoulder while trying to impress a guy, coming very close to spending my life in a Guatemalan prison, and having my lacerated ear sewn back on by a deaf guy after losing it in a torrid love affair. In addition to hoarding mortifying situations that’ll make you feel way better about your choices, I’ve also accumulated a lot of knowledge from therapists, psychotherapists, and psychopaths, which can probably help you avoid making the same mistakes I’ve made. Think of this book as everything you’d want from the Internet all in one place, except without the constant distractions of ads, online shopping, and porn. I’m not sure what else to say to say, except that you should buy it if you want to laugh and learn how to stop being crazy. And if we used to date, see you in court.
Download or read book I m Not Gonna Lie And Other Lies You Tell When You Turn 50 written by George Lopez and published by Penguin. This book was released on 2013-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most celebrated and beloved comedians and actors of our time, George Lopez, comes this hilarious, touching, and often wacky chronicle of life after fifty. George Lopez just hit the half-century mark and the reset button on his life. Newly single and ready to embrace life, George was excited to turn fifty. It would be a welcome new phase in his life, a chance to say goodbye to a decade that included a kidney transplant and a divorce. But when he looked around a room full of his childhood friends, all gathered to celebrate his birthday, many now bald or overweight, it suddenly hit him that he was old. What happened? And more importantly, what was he going to do about it? George learns the hard way that when you turn 50, everything changes. You pull a muscle in your sleep. You avoid mirrors at all costs, and always, always wear a robe. You have to schedule an appointment to have sex. You have to dye your hair and buy a bathtub with a door. As George learns to embrace life after fifty, he invites readers into his world, sharing the ups and downs of getting older—from his relationship with a much younger woman to a bizarre session with a pet psychic, to a trip behind-the-scenes at his tumultuous two years at Lopez Tonight, to an intimate look at his sacred ground, the golf course—and, for the first time, he reveals in moving detail, the story of the battle for his life against kidney disease. I’m Not Gonna Lie will make you laugh at yourself, cry about yourself, and look at turning fifty in a way you never would’ve imagined—through the eyes of George Lopez.
