Download or read book You Don t Need Therapy written by ALAN. LUCAS and published by Beak Street Publishing. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy. *** Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs. He studied for a lightweight degree in Leisure Studies, a Master's degree in more of the same and graduated as a top student of leisure while spending most of the time skiing. After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses. As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people. www.youdontneedtherapy.com

Download or read book You NEED Therapy written by Robert A. Grigore and published by . This book was released on 2018-06-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly IS Eye Movement Desensitization and Reprocessing? While EMDR is beginning to gather great speed in its hype for being the fastest, and most effective form of treatment out there to treat almost any issue, many are still confused as to what it actually is. Maybe you've heard of EMDR before, or maybe this is your first time, or maybe you just know that you need some kind of help but don't know which route to take--whatever it is, this book may be the most important book you ever read. It's short, simple, and gets straight to the point: You NEED Therapy. Specifically, you need EMDR therapy. Why? Because countless people have already done so, and they are living their lives no longer trapped by their previously limiting thoughts, beliefs, and overwhelming emotional and psychological blocks. They are now free to live their lives how they really want to. This book is about: Real People, With Real Problems, Getting Real Help. "Real people, real therapy, real help. Robert Grigore has penned a great, informative book that therapists can use to help put EMDR therapy into perspective for clients, family members of clients and even simplify the essence of EMDR therapy for clinicians. His book takes the mystery out of it and can put folks at ease as they go through the process. He is heartfelt and honest and simple in his presentation. This little book also helps to normalize the thoughts and feelings that go along with any trauma, big or small and opens up thinking to accept what has happened in life and work towards moving past it."

Download or read book I Travel for Food Blank Lined Journal Notebook 6 X 9 Travel Notebook Travel Journal Ruled Writing Book Notebook for Travel Lover written by Booki Nova and published by Independently Published. This book was released on 2019-03-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Travel lover 6X9 inch, 110 pages, lightly lined, matte softcover

Download or read book No Talk Therapy for Children and Adolescents written by Martha B Straus and published by W. W. Norton & Company. This book was released on 1999-02-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving practical, hands-on ideas with theory and research about child development, child treatment, and the therapeutic relationship, this book describes an innovative approach to treatment of children and adolescents who won't or can't respond to traditional, conversation-based therapy. For these children, therapists need an entirely new clinical language, one that doesn't depend on words. Within an interpersonal and developmental framework, Straus spells out the deceptively simple goals of no-talk therapy: someone to be close to, and something to be proud of. Through empathy and respect, games, activities, community involvement, a circle of adults, and little pleasures, this approach begins to provide these anxious, sullen, enraged, and confused kids with the self-confidence, self-esteem, and self-awareness to develop a voice of their own.

Download or read book Fire Your Therapist written by Joe Siegler and published by Turner Publishing Company. This book was released on 2009-06-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the life you want with the powerful alternative to therapy "This is a terrific book about you achieving peak performance, better balance, and success. Think of it as your own personal guide to getting from good to great in your life. Dr. Siegler actually does what many before have set out to accomplish-bright, ambitious people of all ages now have a proven path to transformation." —Stewart Emery, coauthor of the international bestsellers Success Built to Last and Do You Matter? "Dr. Siegler possesses the qualities of the best catalysts for profound change: clarity, compassion, and the courage to see each client with brand new eyes. This book is the essential guide for finding your way through the confusing thicket of self-mastery options." —Raphael Cushnir, author of The One Thing Holding You Back and Surfing Your Inner Sea "Finally, a new paradigm-that is refreshing, daring, cutting edge, and client-centric-that can yield the life and career you want. With Fire Your Therapist, Dr. Siegler ushers in a new era of self-improvement." —Josh Baran, author of The Tao of Now Feel like therapy isn't working for you? Wish there were a better way to achieve your goals? Fire Your Therapist introduces a new, holistic approach to creating the life you want. Based on Dr. Siegler's groundbreaking Spheres of Life Coaching Method, this book explains how to move beyond the "talking cure" of traditional therapy to a more creative, results-oriented way of achieving your goals. You'll be inspired by the experiences of clients who have benefited from Dr. Siegler's proven methods. Fire Your Therapist is the essential step-by-step guide for anyone who wants to create a more successful life.

Download or read book Choosing Therapy written by Ilyana Romanovsky and published by Rowman & Littlefield. This book was released on 2013-11-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right one, understanding different psychological approaches to counseling and what might work best for any one person, learning a variety of skills on how to be in therapy, and exploring one’s most inner self with a complete stranger. Most people are unfortunately stuck navigating this difficult process on their own, leaving a lot of things up to chance. Choosing Therapy acknowledges these difficulties and offers readers the tools they’ll need to choose the right therapist, set their goals for therapy, and understand the benefits and outcomes available to them through the various approaches therapists take. When entering therapy,individuals may not be armed with the information they need in order to make progress and see results. Many stop therapy if they don’t feel they are getting anything out of it; others stop if they feel they are being treated differently by others who know they are in therapy. In Choosing Therapy, Ilyana Romanovsky clearly defines various psychological approaches therapists take, the different types of therapies available including long terms versus short term and group versus individual therapy, and ways of overcoming stigma associated with being in counseling. She discusses various psychotherapeutic medications and other questions patients might have about the ways they might address the issues they experience. Helping readers to define goals, understand treatment options, and prepare to do the work of therapy, Romanovsky offers a clear roadmap to those new to treatment, to those returning to treatment, and to those helping others to seek treatment.

Download or read book I Am Not Sick I Don t Need Help written by Xavier Francisco Amador and published by Vida Publishers. This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book We All Need Therapy written by Lamar Neal and published by . This book was released on 2018-11-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: We All Need Therapy is a collection of poetry of a boy who encountered the world, and in turn some painful cracks appeared in his vessel. He soon learned that when you do not hide your imperfections, a cracked vessel is the one, which lets the light shine through.

Download or read book Do I Need to See a Therapist written by Donna Maria Bottomley and published by Legend Press Ltd. This book was released on 2021-05-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the idea of asking for professional help still so taboo? Why are we afraid of our emotions? Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless.

Download or read book What Is Psychotherapy written by The School of Life and published by School of Life. This book was released on 2018 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.

Download or read book The Suicidal Thoughts Workbook written by Kathryn Hope Gordon and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.

Download or read book When Therapy Isn t Enough Where Healing Can Be Found written by Mary Detweiler and published by Credo House Publishers. This book was released on 2018-07-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you invested time and money in counseling or therapy and still have this nagging feeling that something isn't quite right? Do you have an emptiness inside that never seems to be filled no matter what you do? Are you unable to shake depression, anxiety, and anger? Do destructive habits or crippling hang-ups have such a hold on you that you can't seem to break them? At one time, Mary Detweiler answered yes to each of these questions. She now answers with a resounding NO.

Download or read book HOW TO LIVE WITH BIPOLAR written by Sally Alter and published by . This book was released on 2022-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, cope with anxiety and overcome feelings of hopelessness or inferiority.

Download or read book Thank You Therapy written by Don Baker and published by Scripture PressPublications. This book was released on 1989 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book MIXED NUTS written by Rick Cormier and published by . This book was released on 2016-04-21 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly irreverent, but filled with wisdom and infused with deep caring, Mixed Nuts is a memoir of a life working in psychotherapy." "Some people assume that all therapists are new-agey hand-holders who just listen and nod like bobbleheads, then suggest an astrology reading, a gluten-free diet, and your choice of complimentary love flower or polished healing stone on your way out the door. That's not me. My job is to help fix what's broken." Speaking to the layperson and the practitioner alike, even Rick's signature humor can't hide his deep understanding of mental illness, his desire to help heal it quickly and effectively, and his pragmatic and often creative approach to treatment."

Download or read book I Am Not Sick I Don t Need Help written by Xavier Francisco Amador and published by . This book was released on 2011-10-19 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book fills a tremendous void...' wrote E. Fuller Torrey, M.D., about the first edition of I AM NOT SICK, I Don't Need Help! Ten years later, it still does. Dr. Amador's research on poor insight was inspired by his attempts to help his brother Henry, who developed schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia and bipolar disorder, Henry did not believe he was ill. In this latest edition, 6 new chapters have been added, new research on anosognosia (lack of insight) is presented and new advice, relying on lessons learned from thousands of LEAP seminar participants, is given to help readers quickly and effectively use Dr. Amador s method for helping someone accept treatment. I AM NOT SICK, I Don't Need Help! is not just a reference for mental health practitioners or law enforcement professionals. It is a must-read guide for family members whose loved ones are battling mental illness. Read and learn as have hundreds of thousands of others...to LEAP-Listen, Empathize, Agree, and Partner-and help your patients and loved ones accept the treatment they need.