Download or read book Extreme You written by Sarah Robb O'Hagan and published by HarperCollins. This book was released on 2017-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

Download or read book Extreme Ownership written by Jocko Willink and published by St. Martin's Press. This book was released on 2017-11-21 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Download or read book I Suck at Relationships So You Don t Have To written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2016-04-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with a mix of candid personal stories and the no-nonsense advice she's known for, [this book] is the next step on Bethenny's A Place of Yes journey ... by someone who has made many relationship mistakes and knows a thing or two because of it. Bethenny takes a deep look at her own dating and relationship history and gets to the heart of the mistakes women make and what it takes to find and sustain a meaningful connection. Look for Bethenny's take on hot topics such as understanding your man, the do's and don'ts of dating, how to trust your gut, and much more"--Amazon.com.

Download or read book You Wouldn t Want to Live Without Extreme Weather written by Roger Canavan and published by . This book was released on 2015-02-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a nuisance when it rains on a picnic. It's a tragedy when a tornado destroys a neighbourhood. But our planet would be very different place if it didn't have extremes of weather. Weather has shaped the world we live in, and humans have learned to live in almost every climate that can be found on Earth.

Download or read book If You Don t Die to Self I May Have to Kill You written by Karen Long and published by Multnomah. This book was released on 2010-04-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marital Misery? You’re Not Alone Contemplating divorce? (Gasp) Never! Murder? (Hmmmmm) Well, maybe…! If your marriage resembles a combat zone more than a covenant commitment, you’re in good company. If You Don’t Die to Self, I May Have to Kill You is packed with juicy foibles and misdeeds candidly expressed by Emmy-nominated TV news reporter Karen Long . Follow her behind the scenes to discover solid spiritual ammunition targeting attitude, gratitude, contentment, forgiveness, self-denial, and even suffering. Romance, suspense, and intrigue mark Karen’s antics, and “what not to dos” reinforce biblical principles that light the way from marital misery to a harmonious hitch. Contemplating Divorce? (Gasp) Never! Murder? (Pause) Well...maybe! The slogan for The Divorce Store reads: “When ‘till death do you part’ isn’t soon enough.” Can you relate? “Instead of just waiting for Paul to keel over, I spent years looking for a younger woman for him, someone who enjoys doing laundry.” “I calculated I’d forgiven Paul the biblically required seven times seventy—490 times—over the course of one weekend alone…” “When ‘two become one flesh,’ you either get some unity or you get Frankenstein. We got a monster of a marriage…” When your marriage resembles a combat zone more than a covenant commitment, you need a few weapons, er…tools at your disposal. Former award-winning TV news reporter Karen Long candidly expresses juicy foibles and misdeeds marking her treacherous memorable twenty-year marriage with Paul. The happy ending? They’re still married. Only now they’re laughing. Karen will arm you with solid spiritual ammunition targeting attitude, gratitude, contentment, forgiveness, and—of course—suffering. Humorously revealing her hard-won wisdom, this book is your ticket out of marital misery and into a harmonious hitch. “A book just like the author—witty, funny, charming, and full of depth. It will make you laugh and cry, but mostly you will learn about yourself and what it takes to finish the marriage journey with a smile on your face.” Congressman James E. Rogan Story Behind the Book Karen Long gave up a lucrative career as a TV news reporter “broadcasting live from the mean streets of Los Angeles ” to go home to a husband, kids, and real action and drama. She tells of being on the frontlines of the home front in this evangelical exposé on the epidemic of marital misery. “Over the years,” Karen says, “my husband, Paul, pushed all my buttons, including the little red one that can blast a nuclear family of five into oblivion. Paul often brought out the very worst in me…allowing me to see my great need for a Savior instead of a good divorce attorney. Yes, this would be a terribly tragic story if it wasn’t such a terrific, true testimony for the Lord.”

Download or read book You Wouldn t Want to Live Without Clean Water written by Roger Canavan and published by The Salariya Book Company. This book was released on 2021-02-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We could not live without water. Almost two-thirds of our body weight is water. We rely on it to keep ourselves clean, to keep our bodies nourished, and to get rid of waste. But water can also carry deadly germs and poisons. One of the greatest challenges for scientists and governments today is to make sure that everyone has access to the clean, safe water that they need. You Wouldn’t Want to Live Without Clean Water! is part of a brand-new science and technology strand within the internationally acclaimed You Wouldn’t Want to Be series. The clear, engaging text and humorous illustrations bring the subject to life and stimulate young readers' curiosity about the world around them. Specially commissioned cartoon-style illustrations in full colour make these books attractive and accessible even to reluctant readers. Information is conveyed through captions, labels and humorous speech bubbles in addition to the main text. Illustrated sidebars headed ‘How It Works’, ‘Top Tip’ or ‘You Can Do It’ supply more facts, describe simple, safe experiments, or steps that readers can take to help make the world a better place. Each volume includes a timeline and a list of ‘Did You Know?’ facts.

Download or read book HC 484 Power Outages and Extreme Weather Conditions in the West of Scotland written by Great Britain: Parliament: House of Commons: Scottish Affairs Committee and published by The Stationery Office. This book was released on 2014-05-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The local authority and power company response to the severe weather of 2013 in Kintyre, Arran and Wigtownshire shows that important lessons have been learned and improvements put in place since the Committee last reported on this issue, in August 2012. The Committee is satisfied that all three councils affected by the severe weather have in place robust contingency planning for emergencies, which proved effective. Crucially, the compensation for those left without power - with all the damage that can cause - has been brought into line with the rest of the country. The Committee's conclusion's included that: emergency plans should prioritise accessing mobile phone base stations to restore lost signals; the A83 is a vital artery for the Kintyre peninsula and the decision to upgrade it to a trunk road is an important one, as this will allow the resources of Transport Scotland to be deployed to keep it open during extreme weather conditions; the new Hunterston-Kintyre transmission line will mean there will be two transmission lines serving the Kintyre peninsula, so the failure of one of the lines will not see Kintyre & Arran cut off from the power network; and caring for vulnerable members of the community is another statutory responsibility of local authorities: local authorities have done a great deal of work to expand their databases and identify those who are in need but councils should also do more to support the community groups that are engaging local people in the process of caring for the vulnerable

Download or read book The Reality B ey ond written by Antje Thiersch and published by Galda & Wilch. This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Magical Notebook written by Roxanne Mirr and published by Roxanne Mirhashemi. This book was released on 2005-12-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes wonder why it is that some people can seem happy most of the time, while other people -- who have just the same resources and advantages in life -- can appear miserable? How would you like to learn some of the most fundamental principles about those aspects of life that could be holding you back, and how you can break free of those constraints? In clear and straightforward language, the author explains as to how your perception becomes your reality, the powers of purpose and faith in your life, methods for freeing yourself of fears and the blaming of others, and various techniques to cleanse your mind of negative beliefs, confusion, and jealousy. Once that positive foundation has been created, you then learn how to analyze your life, make better decisions, say 'no' to life's negatives, improve your physical and mental health, achieve your goals and enjoy key relationships in your life. Discover the valuable magic in Roxanne Mirr's Magical Notebook today and live up to your potential.

Download or read book Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy REBT written by Windy Dryden and published by Taylor & Francis. This book was released on 2023-11-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical companion to the client manual, Windy Dryden draws on Rational Emotive Behaviour Therapy (REBT) – an approach that focuses on identifying, examining and changing the rigid/extreme attitudes that largely determine emotional and behavioural issues – to encourage people to deal with their emotional problems. Including all of the information presented in the Client’s Guide with the addition of helpful hints and tips for the therapist, the Practitioner’s Guide is straightforward to use in the consulting room with no need for further references. It allows the therapist to work through and help the client learn to deal with their problems from an REBT perspective, covering: • anxiety • depression • guilt • shame • hurt • unhealthy anger • unhealthy jealousy • unhealthy envy • and a new chapter on unhealthy regret. This practical guide presents each emotion in a similar way, allowing the reader to compare and contrast common and distinctive features of each problem. With new REBT research and updated, accessible terminology, this new edition will remain essential reading for any professional using REBT with their client.

Download or read book Extreme Immortal Emperor written by Qian YuMo and published by Funstory. This book was released on 2020-07-21 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt: The era of the fall of an immortal god, the gloomy life of the Divine Emperor. A youth suddenly revived after tens of thousands of years ... A path cut through the endless abyss. Hot blood and passion seemed to surge with rage. Stepping on the battlefield, his blood splattered everywhere. The battle melody was the enemy of the entire world! Time quickly passed by. Han Feng wrote the path of the Immortal God, killed the Divine Emperor, destroyed the saints, leaped to the heavens ...

Download or read book Extreme Programming Explained written by Kent Beck and published by Addison-Wesley Professional. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beck wants to encourage readers to re-examine their preconceptions of how software development ought to occur. He does just that in this overview of Extreme Programming, a controversial approach to software development which challenges the notion that the cost of changing a piece of software must rise dramatically over the course of time.

Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

Download or read book A Regular Joe s Take written by and published by A Regular Joe's Take. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Full Breakdown written by Bobby Crace and published by Lulu.com. This book was released on 2015-05-22 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump behind the bar and follow Dover and Dj along the tightrope of the NYC service industry. Intense relationships, depraved partying, and contagious culture inhibit and enhance the search for some kind of substance through the hangovers. The camaraderie of the service industry a distilled group of the world's strangest and magical fortifies resolve through the trials, but is it enough to hang on as NYC spins violently around the Empire State Building record needle.

Download or read book Understanding Extreme Sports A Psychological Perspective written by Eric Brymer and published by Frontiers Media SA. This book was released on 2020-03-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme sports, those activities that lie on the outermost edges of independent adventurous leisure activities, where a mismanaged mistake or accident would most likely result in death, have developed into a significant worldwide phenomenon (Brymer & Schweitzer, 2017a). Extreme sport activities are continually evolving, typical examples include BASE (an acronym for Buildings, Antennae, Span, Earth) jumping and related activities such as proximity flying, extreme skiing, big wave surfing, waterfall kayaking, rope free solo climbing and high-level mountaineering. While participant numbers in many traditional team and individual sports such as golf, basketball and racket sports have declined over the last decade or so, participant numbers in so called extreme sports have surged. Although extreme sports are still assumed to be a Western pastime, there has been considerable Global uptake. Equally, the idea that adventure sports are only for the young is also changing as participation rates across the generations are growing. For example, baby boomers are enthusiastic participants of adventure sports more generally (Brymer & Schweitzer, 2017b; Patterson, 2002) and Generation Z turn to extreme sports because they are popular and linked to escapism (Giannoulakis & Pursglove, 2017). Arguably, extreme sports now support a multi-billion dollar industry and the momentum seems to be intensifying. Traditional explanations for why extreme sports have become so popular are varied. For some, the popularity is explained as the desire to rebel against a society that is becoming too risk averse, for others it is about the spectacle and the merchandise that is associated with organised activities and athletes. For others it is just that there are a lot of people attracted by risk and danger or just want to show off. For others still it is about the desire to belong to sub-cultures and the glamour that goes with extreme sports. Some seek mastery in their chosen activity and in situations of significant challenges. This confusion is unfortunate as despite their popularity there is still a negative perception about extreme sports participation. There is a pressing need for clarity. The dominant research perspective has focused on positivist theory-driven perspectives that attempt to match extreme sports against predetermined characteristics. For the most part empirical research has conformed to predetermined societal perspectives. Other ways of knowing might reveal more nuanced perspectives of the human dimension of extreme sport participation. This special edition brings together cutting-edge research and thought examining psychology and extreme sports, with particular attention payed to the examination of motivations for initial participation, continued participation, effective performance, and outcomes from participation. References Brymer, E. & Schweitzer, R. (2017a) Phenomenology and the extreme sports experience, NY, Routledge. Brymer, E, & Schweitzer, R, D. (2017b) Evoking the Ineffable: The phenomenology of extreme sports, Psychology of Consciousness: Theory, Research, and Practice 4(1):63-74 Giannoulakis, C., & Pursglove, L., K., (2017) Evolution of the Action Sport Setting. In S.E. Klein Ed. Defining Sport: Conceptions and Borderlines. Lexington Books, London. 128-146 Patterson, I. (2002) Baby Boomers and Adventure Tourism: The Importance of Marketing the Leisure Experience, World Leisure Journal, 44:2, 4-10, DOI: 10.1080/04419057.2002.9674265

Download or read book Reason to Change written by Windy Dryden and published by Routledge. This book was released on 2021-08-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT. In this updated edition, Windy Dryden teaches, in a very specific way, the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: developing a problem list and setting goals choosing a target problem and assessing a specific example examining attitudes dealing with your doubts, reservations and objections taking action. By using these skills in an active way, it can be possible to address effectively emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.