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Book You Are the Placebo Banner Picture Cards

Download or read book You Are the Placebo Banner Picture Cards written by Joe Dispenza and published by . This book was released on 1915-03-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With a healthier brain you become physically enhance, happier, wealthier, wiser and just make better decisions!Display these attractive reminders around your house, office or any other place to inspire you and keep you present to your greatest potential.Ready for framing or hang as is.Size: 5"x7" each (postcard thickness).Set of 8 different designs:Quote from Dr. Joe.Elevated Emotions vs. Limited Emotions.Anatomy of Beliefs & Perceptions.Your Personality Creates Your Personal Reality.Crossing the River of Change.Brain Waves - Getting Beyond the Analytical Mind.Incoherence, Entraining Matter to a New Mind, Coherence.Quote from Dr. Joe.

Book Breaking the Habit of Being Yourself Banner Postcards

Download or read book Breaking the Habit of Being Yourself Banner Postcards written by Joe Dispenza and published by . This book was released on 2012-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Set of 8 different designs: Quote from Dr Joe The Biological Model of Change How Emotional Reactions Create Different States of Being Brain Waves How to Change Your Reality The Two States of the Mind and Body Evolve Your Being Quote from Dr. Joe Size: 5"x7" each with Postcard thickness in width.

Book You Are the Placebo

Download or read book You Are the Placebo written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2015-09-08 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. “In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life.” — Gregg Braden, New York Times best-selling author of Deep Truth and The Divine Matrix Chapters Include: Foreward by Dawson Church, Ph.D. Part I. Is It Possible? A Brief History of the Placebo The Placebo Effect in the Brain The Placebo Effect in the Body How Thoughts Change the Brain and the Body Suggestibility Attitudes, Beliefs, and Perceptions The Quantum Mind Three Stories of Personal Transformation Information to Transformation: Proof That You Are the Placebo Part II: Transformation Meditation Preparation Changing Beliefs and Perceptions Meditation Becoming Supernatural Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?" Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible. “I discovered that if I could teach people the scientific model of transformation (bringing in a little quantum physics to help them understand the science of possibility); combine it with the latest information in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology; give them the right kind of instruction; and provide the opportunity to apply that information, then they would experience a transformation... This book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world.” — Dr. Joe Dispenza

Book You Are the Placebo Meditation 1    Revised Edition

Download or read book You Are the Placebo Meditation 1 Revised Edition written by Joe Dispenza and published by National Geographic Books. This book was released on 2016-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After introducing the open-focus technique, Dr. Joe Dispenza moves into the practice of finding the present moment. When listeners discover the sweet spot of the present moment and forget about themselves as the personalities they have always been, they have access to other possibilities that already exist in the quantum field. That's because they are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline.

Book Becoming Supernatural

Download or read book Becoming Supernatural written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2017-10-31 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience

Book Breaking The Habit of Being Yourself

Download or read book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2013-02-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Book Evolve Your Brain

    Book Details:
  • Author : Joe Dispenza
  • Publisher : Simon and Schuster
  • Release : 2010-01-01
  • ISBN : 0757397794
  • Pages : 805 pages

Download or read book Evolve Your Brain written by Joe Dispenza and published by Simon and Schuster. This book was released on 2010-01-01 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.

Book Placebo Effects

Download or read book Placebo Effects written by Fabrizio Benedetti and published by . This book was released on 2009 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to critically review the mechanisms of placebo effects across all medical conditions, diseases and therapies. It is the definitive text on the placebo effect, and will be essential for researchers and clinicians in all medical specialties.

Book Living Untethered

    Book Details:
  • Author : Michael A. Singer
  • Publisher : New Harbinger Publications
  • Release : 2022-05-10
  • ISBN : 1648480950
  • Pages : 200 pages

Download or read book Living Untethered written by Michael A. Singer and published by New Harbinger Publications. This book was released on 2022-05-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it’s a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we’re bound to feel unsatisfied. That’s why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. On each page, you’ll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you’ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It’s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn’t it time you started Living Untethered? This book is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for nearly fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers.

Book An Equation for Every Occasion

Download or read book An Equation for Every Occasion written by John M. Henshaw and published by Johns Hopkins University Press. This book was released on 2016-06-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smartly conceived and fast paced, his book offers something for anyone curious about math and its impacts.

Book The Healing Power of the Pineal Gland

Download or read book The Healing Power of the Pineal Gland written by Crystal Fenton and published by Simon and Schuster. This book was released on 2022-03-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activate the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. The pineal gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This complete pineal gland workbook offers an easy-to-read overview of the gland and step-by-step exercises for activating its healing benefits, including: Crystal healing Candle meditation Grounding Sound activation And more! The Healing Power of the Pineal Gland is the complete workbook for decalcifying and opening your third eye.

Book The Science of Emotions

    Book Details:
  • Author : Dr. Fahad Basheer
  • Publisher : Partridge Publishing
  • Release : 2015-06-11
  • ISBN : 1482849704
  • Pages : 138 pages

Download or read book The Science of Emotions written by Dr. Fahad Basheer and published by Partridge Publishing. This book was released on 2015-06-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book clearly explains the biochemical and biophysical process by which the human mind can influence the human body. This book brings out the reality how the disorders and diseases of human body are generated from the human mind. This book is completely capable of exposing how the human emotions and thoughts can influence the human DNA and also explains how our positive and negative emotions affect the physiology of cells of our body differently. This book clearly reveals how the psychology of the human mind can directly affect the human physiology at macroscopic and microscopic levels in the human body. It also specifically rules out how environment can affect the mind and the cells of the human body. It gives a clear cut concept on the role of perception, beliefs, and emotions in determining the health and disease of the cell. And explains how the perception, beliefs, and emotions of an individual affect the functioning of the cells in his body. This books rules out the existence of consciousness that brings life into existence in the human body. It also exposes the role of heart in becoming the seat of emotions and also projects out the truth that how the human heart can generate the strongest electromagnetic fields that can influence the functioning of each and every cells of human body. It also explains how these fields can be used to heal physical diseases and disorders. This book also exposes how the human gut can control the brain and emotions. It also explains the role of gut in creating health. This book put forth the secrets of the two independent organs in the human body that can control the human brain and that can create a powerful health in the human body. This book also introduces the role of electromagnetic fields in the creation of human body and how this field works in functioning of human body at subatomic level. This book exposes the quantum mechanical interaction of molecules in the human body which can clearly explain how the consciousness and mind can influence the DNA molecules independent of time and space. This book also explains how carbohydrates, amino acids, vitamins, and other fats are essential for the generation of positive health by increasing the raw material for the manufacturing of mood elevating neurotransmitters, neuropeptides, and neurohormones in the brain.

Book The Artist s Way

    Book Details:
  • Author : Julia Cameron
  • Publisher : Penguin
  • Release : 2002-03-04
  • ISBN : 1101156880
  • Pages : 295 pages

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Book Mind to Matter

Download or read book Mind to Matter written by Dawson Church and published by Hay House, Inc. This book was released on 2019-08-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months Jennifer Graf, whose grandfather's long-dead radio came to life to play love songs the day of her wedding Harold, whose 80% hearing loss reversed in an hour Joe Marana, whose deceased sister comforted him from beyond the grave Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it An MIT freshman student who can precipitate sodium crystals with his mind John, who found himself floating out of his body and returned to find his AIDS healed Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren't a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.

Book Raise Your Vibration

Download or read book Raise Your Vibration written by Kyle Gray and published by Hay House, Inc. This book was released on 2016-03-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Having a daily spiritual practice is the key to developing your spiritual skills, gifts, and qualities. When you take the time to acknowledge who you are, focus your mind, and meditate, you create room in your life to grow and you encourage your heart to open up and connect deeply with the flow of life.” - Kyle Gray Kyle Gray’s remarkable intuitive gifts have made him one of the UK’s most sought-after experts in the field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he has been using for over 10 years to develop his spiritual skills. In this book, Kyle explains how you too can deepen your connection with the Divine. The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as: • trusting and developing your inner guidance • expressing yourself in a way that’s filled with the purest integrity • giving and receiving in a way that’s balanced • manifesting and creating a life you love and deserve. . . and much more! Get ready to shift your energy, access a higher frequency, and start receiving more joy, love, and miracles in your life!

Book Mesmerized

    Book Details:
  • Author : Mara Rockliff
  • Publisher : Candlewick Press
  • Release : 2020-11-03
  • ISBN : 1536220582
  • Pages : 48 pages

Download or read book Mesmerized written by Mara Rockliff and published by Candlewick Press. This book was released on 2020-11-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Together, Rockliff and Bruno make the scientific method seem exciting, and kids interested in science and history will likely be, well, mesmerized.” — Booklist (starred review) When American inventor Benjamin Franklin arrives in Paris, he is upstaged by a compelling and enigmatic figure: Dr. Mesmer. In elaborately staged shows, Mesmer has Parisians believing he can control a magic force that changes the taste of water, cures illness, and controls thoughts! Can Ben Franklin’s approach of observing, hypothesizing, and testing get to the bottom of Mesmer’s tricks? A rip-roaring, lavishly illustrated peek into a fascinating moment in history shows the development of the scientific method — and reveals the amazing power of the human mind.

Book Keep Sharp

    Book Details:
  • Author : Sanjay Gupta
  • Publisher : Simon and Schuster
  • Release : 2021-01-05
  • ISBN : 1501166751
  • Pages : 336 pages

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!