Download or read book Self Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.

Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Download or read book Hey Girl Self Love Journal for Women written by Pragya Tomar and published by . This book was released on 2021-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Love Journal for Women

Download or read book Who Am I Without You written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Download or read book I Would But MY DAMN MIND Won t Let Me written by Jacqui Letran and published by . This book was released on 2021-06-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It wasn't just the stress or the constant frustration. It was the nonstop doubt and unhappiness.In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight.There's good news...Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she's skilled at equipping teens with the tools they need to win the battle with their mind.This book will teach you how to: - Challenge old negative beliefs and create positive new thought patterns - Stay calm and in control of even the most difficult situations - Keep unhealthy thoughts at bay and replace them with a positive mindset - Use the power of your mind to create the success you deserve - Make positive life choices, achieve goals, choose great friends and much, much more!You'll love this life-changing book because the examples are real and will show you a quick and easy path to a happier, healthier life.A Children Literary Classics' Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.

Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Download or read book You Are Enough written by Jen Petro-Roy and published by Feiwel & Friends. This book was released on 2019-02-19 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help guide that answers your questions about body image and disordered eating This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Download or read book Diary of an Oxygen Thief written by Anonymous and published by Simon and Schuster. This book was released on 2016-05-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurt people hurt people. Say there was a novel in which Holden Caulfield was an alcoholic and Lolita was a photographer’s assistant and, somehow, they met in Bright Lights, Big City. He’s blinded by love. She by ambition. Diary of an Oxygen Thief is an honest, hilarious, and heartrending novel, but above all, a very realistic account of what we do to each other and what we allow to have done to us.

Download or read book The Confidence Code for Girls written by Katty Kay and published by HarperCollins. This book was released on 2018-04-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.

Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16

Download or read book I Am Enough written by Grace Byers and published by HarperCollins. This book was released on 2020-04-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is the perfect gift for mothers and daughters, baby showers, and graduation. This gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another comes from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo. We are all here for a purpose. We are more than enough. We just need to believe it. Plus don't miss I Believe I Can—the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo!

Download or read book Will I Ever be Good Enough written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.

Download or read book It s Your Weirdness that Makes You Wonderfu written by Kate Allan and published by Mango Media Inc.. This book was released on 2019-11-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find: • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health • Support animals in book-form that come along with you wherever you need them! Readers of Made Out of Stars, My Friend Fear, Start Where You Are, and You’re Weird will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.

Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.