Download or read book Willpower Doesn t Work written by Benjamin Hardy and published by Hachette Books. This book was released on 2018-03-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter yoursurroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Workis the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

Download or read book The Environment and You written by Norm Christensen and published by Pearson. This book was released on 2015-01-14 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: You are purchasing a standalone product; MasteringEnvironmentalScience does not come packaged with this content. If you would like to purchase both the physical text and MasteringEnvironmentalScience search for ISBN-10: 0321957768/ISBN-13: 9780321957764. That package includes ISBN-10: 0134011058/ISBN-13: 9780134011059 and ISBN-10: 032195789X/ISBN-13: 9780321957894. MasteringEnvironmentalScience should only be purchased when required by an instructor. xxxxxxxxxxx For Introductory Environmental Science Courses (Non-Majors). Inspiring Students to Explore New Frontiers and Local Solutions The Environment and You, Second Edition, by Norm Christensen and new co-author Lissa Leege, gives today’s generation of students reason to be hopeful about environmental challenges by emphasizing the role that science plays in environmental problem solving and solutions. The text offers a solid foundation in the science and demonstrates the role that science can play in influencing personal, community and global environmental issues. The new edition has added New Frontiers discussions that emphasize the interaction between new scientific discoveries, ethics, and policy; andWhere You Live activities that invite students to use primary data sources to explore environmental principles and issues in their local community. A new chapter organization also improves connections between chapters and integrates key concepts with relevant environmental issues.

Download or read book Show Me Your Environment written by David Baker and published by University of Michigan Press. This book was released on 2014-01-22 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sense of place and connection to it as seen through the lens of environmental conscience

Download or read book The Key to Living the Law of Attraction written by Jack Canfield and published by Hachette UK. This book was released on 2011-07-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this key to unlock THE SECRET and live the life of your dreams... Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.

Download or read book U S Health in International Perspective written by National Research Council and published by National Academies Press. This book was released on 2013-04-12 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.

Download or read book Influence Is Your Superpower written by Zoe Chance and published by Random House. This book was released on 2022-02-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management's most popular class “The new rules of persuasion for a better world.”—Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no. Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.

Download or read book Crossing the Swell written by Tori Holmes and published by Rocky Mountain Books Ltd. This book was released on 2011-02-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: That first day is hard. The hands begin to cramp, drops of blood start oozing through your fingertips . . . In 2003, Tori Holmes, a 21-year-old from Alberta, Canada, and Paul Gleeson, a 29-year-old financial advisor from Limerick, Ireland, met in Australia when Holmes answered an ad to drive the support vehicle for Gleeson’s 5,000-kilometre cycling trek across that country. During their first adventure together, Gleeson fell hard: both off his bike and for the woman driving the car. Once Australia was behind them, it became clear that crossing a continent together was simply not enough. Acting on self-assured determination and an ever-growing sense of adventure, Gleeson and Holmes embraced the dream of rowing a tiny boat across the vastness of the Atlantic Ocean in the 2005/06 Trans-Atlantic Race. Of course, neither of the young adventurers knew how to row, so they connected and trained with the only Irishmen ever to have completed the same race, Eamonn and Peter Kavanagh. In November 2005, after months of training, Paul and Tori left the Canary Islands to row 4,800 kilometres across the Atlantic. In February 2006, they completed their epic journey after 86 days of huge seas, violent storms, terrifying capsizes, unbearable thirst, bizarre hallucinations and sleep deprivation. Along the way, however, during one of the darkest moments in the race, inspiration came in the form of an unseen, yet completely perceptible, presence. Old seafaring lore has several theories as to what this might have been, but both adventurers are keeping their minds open on it. Part inspirational adventure story, part travelogue and part romance, Crossing the Swell is an honest and intimate portrayal of what it takes to truly engage in the many adventures that life has to offer.

Download or read book The Child Code written by Danielle Dick, Ph.D. and published by Penguin. This book was released on 2021-09-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative, science-based approach to parenting centered on a child’s unique genetic “code,” from an award-winning developmental psychology professor and researcher. With few exceptions, parenting books, websites, and podcasts emphasize the critical role of the parent in shaping a child’s destiny. But the obsession with parenting ignores a fundamental biological fact: that genetics affect every aspect of human behavior, and every child is uniquely “coded” with predispositions that affect everything from fearfulness, to impulsivity, to happiness. In The Child Code, award-winning professor Dr. Danielle Dick draws from her research in developmental behavior genetics to debunk the myth that parenting techniques alone can determine a child’s behavior and future. Dr. Dick introduces readers to the 3 E’s that underlie each child’s unique predisposition—extraversion (Ex), emotionality (Em), and effortful control (Ef)—and shows that, in fact, the key to raising successful adults isn’t to try harder to mold them, but to adapt your parenting strategies to the way they are wired. This powerful and fresh approach not only diminishes friction and stress in families, but sets children up for true, authentic success in life. Each chapter unpacks the science behind this unique approach, and provides practical, individualized strategies for parents to support their child’s strengths and to help them navigate their challenges. Reassuring, with real takeaways, The Child Code offers parents an inspiring message: Their biggest job is to help their children become who they were literally born to be.

Download or read book Advanced R written by Hadley Wickham and published by CRC Press. This book was released on 2015-09-15 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Reference for Intermediate and Advanced R Programmers Advanced R presents useful tools and techniques for attacking many types of R programming problems, helping you avoid mistakes and dead ends. With more than ten years of experience programming in R, the author illustrates the elegance, beauty, and flexibility at the heart of R. The book develops the necessary skills to produce quality code that can be used in a variety of circumstances. You will learn: The fundamentals of R, including standard data types and functions Functional programming as a useful framework for solving wide classes of problems The positives and negatives of metaprogramming How to write fast, memory-efficient code This book not only helps current R users become R programmers but also shows existing programmers what’s special about R. Intermediate R programmers can dive deeper into R and learn new strategies for solving diverse problems while programmers from other languages can learn the details of R and understand why R works the way it does.

Download or read book Your World Your Environment written by United States. Environmental Protection Agency. Office of Public Awareness and published by . This book was released on 1979 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Environment and You written by Norman L. Christensen and published by Pearson. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This loose-leaf, three-hole punched version of the textbook gives students the flexibility to take only what they need to class and add their own notes-all at an affordable price. For Introductory Environmental Science Courses (Non-Majors). Build and practice skills needed to understand complex environmental issues The Environment and You, 3rd Edition, by Norm Christensen, Lissa Leege, and new co-author Justin St. Juliana, gives today's generation of students reason to be hopeful about environmental challenges. The authors draw on their pedagogical expertise and classroom experience to help students establish a reliable foundation in science. The unbiased approach of the text equips students with important analytical and quantitative reasoning skills, including how to ask questions to seek information required to develop informed opinions. The authors strive to inspire students, by connecting the course to choices they can make as citizens and demonstrating the role science can play in influencing personal, community, and global environmental issues. With the 3rd Edition, new features include You Decide which presents complex environmental issues and invites students to take a position and consider the results of their position. New Misconceptions address common student misunderstandings related to matters of scientific fact and tackle them head on. The textbook is closely integrated with Mastering(TM) Environmental Science to support instructors and students with a wide variety of engaging assignments and activities.

Download or read book Society and the Environment written by Michael Carolan and published by Routledge. This book was released on 2018-05-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society and the Environment examines today's environmental controversies within a socio-organizational context. After outlining the contours of 'pragmatic environmentalism', Carolan considers the pressures that exist where ecology and society collide, such as population growth and its associated increased demands for food and energy. He also investigates how various ecological issues, such as climate change, are affecting our very own personal health. Finally, he drills into the social/structural dynamics (including political economy and the international legal system) that create ongoing momentum for environmental ills. This interdisciplinary text features a three-part structure in each chapter that covers 'fast facts' about the issue at hand, examines its wide-ranging implications, and offers balanced consideration of possible real-world solutions. New to this edition are 'Movement Matters' boxes, which showcase grassroots movements that have affected legislation. Discussion questions and key terms enhance the text's usefulness, making Society and the Environment the perfect learning tool for courses on environmental sociology.

Download or read book The Great Indoors written by Emily Anthes and published by Scientific American / Farrar, Straus and Giroux. This book was released on 2020-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

Download or read book An Audience of One written by Srinivas Rao and published by Penguin. This book was released on 2018-08-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience. Creating for your own pleasure--whether you're writing a novel, composing songs, or painting a landscape--can seem pointless. It's tempting to focus on pursuing money and fame, rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life, rather than being a source of joy. Rao, host of the podcast The Unmistakable Creative, argues that we should counter this thinking by intentionally creating art for ourselves alone--an audience of one. In this book he shares the fascinating true stories of creatives who took this path, along with actionable tips and the research of creativity experts. You'll learn, for example: How Oprah's intentional focus on her own work rather than the opinions of everyone else catapulted her into one of the most popular talk shows of all time. How being process-driven can not only help you produce more work, but can make you happier outside of your creative time. How to put together a creative "team of rivals" whose feedback can help you hone your craft and filter out useless feedback. By playing to an audience of one, we can find more happiness, increased productivity, and a greater sense of community.

Download or read book There s No Plan B for Your A Game written by Bo Eason and published by St. Martin's Press. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington Post Bestseller Wall Street Journal Bestseller USA Today Bestseller Publishers Weekly Bestseller Do you want to change the course of your life? Do you want to be the best? The best manager, the best athlete, the best artist, the best speaker, the best parent? In There’s No Plan B for Your A-Game, former pro athlete, playwright, and acclaimed leadership coach Bo Eason shows you exactly what it takes to be the best. His proven tools and training have worked for Olympic medalists, military leaders, bestselling authors, professional athletes, and business executives and their teams. There’s No Plan B for Your A-Game explains how to develop the character, integrity, and commitment it takes to become the best. Bo Eason focuses on a winning four-step process that helps you attain the skill, maintain the effort, and persist through challenges: Declaration: What do you want to achieve? Preparation: How can you make it happen? Acceleration: Where will you find the stamina to reach your goal? Domination: Why do you take others with you? With inspiring, specific, real-word guidance, There’s No Plan B for Your A-Game teaches the best practices that lead to the best results, in every walk of life.

Download or read book The Promise of Adolescence written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-26 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescenceâ€"beginning with the onset of puberty and ending in the mid-20sâ€"is a critical period of development during which key areas of the brain mature and develop. These changes in brain structure, function, and connectivity mark adolescence as a period of opportunity to discover new vistas, to form relationships with peers and adults, and to explore one's developing identity. It is also a period of resilience that can ameliorate childhood setbacks and set the stage for a thriving trajectory over the life course. Because adolescents comprise nearly one-fourth of the entire U.S. population, the nation needs policies and practices that will better leverage these developmental opportunities to harness the promise of adolescenceâ€"rather than focusing myopically on containing its risks. This report examines the neurobiological and socio-behavioral science of adolescent development and outlines how this knowledge can be applied, both to promote adolescent well-being, resilience, and development, and to rectify structural barriers and inequalities in opportunity, enabling all adolescents to flourish.

Download or read book Not Your Typical Book about the Environment written by Elin Kelsey and published by . This book was released on 2010 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written to allay children's fears about the environment, this book shows how smart technologies, innovative ideas, and a growing commitment to alternative lifestyles are exploding around the world, creating a future that will be brighter than we sometimes might think. Includes profiles of unexpected personalities.