Download or read book Yogiplate written by RADHAVALLABHA. DAS and published by Ebury Press. This book was released on 2021 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book SATTVIK written by ANUPAMA SHUKLA and published by One Point Six Technology Pvt Ltd. This book was released on 2013-12-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Yoga Plate written by Tamal Dodge and published by Sounds True. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition. We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.
Download or read book The Journey Within written by Radhanath Swami and published by Harper Collins. This book was released on 2017-06-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mysteries of the soul have evaded mystics, sages, and gurus for centuries. Humanity has long yearned to discover the answer to our existence, and many spiritual traditions have evolved to provide those answers through sacred texts that facilitate journeys of transformation and discovery. Yet, never before have all of the spiritual traditions been distilled so simply into one easy-to-follow path - a path of love and devotion. In this long-awaited follow-up to The Journey Home, The Journey Within guides readers through the essential teachings of bhakti yoga. World-renowned spiritual leader Radhanath Swami draws from his personal experiences to demystify the ancient devotional path of bhakti, capturing its essence and explaining its simple principles for balancing our lives.His down-to-earth writing simplifies spiritual concepts and answers timeless questions in a heartfelt narrative that brings this sacred philosophy beautifully to life. What is love? What is the soul? Who is God? How can we live in the physical world without losing touch with the spiritual? In concise and approachable language, Radhanath Swami sheds light on how to answer these vital questions and offers solutions to life's challenges with the simplest of resources. Reach beyond the material world and journey within to discover the beauty of the true self.
Download or read book Kashmiri Cooking written by P Krishna Dar and published by Penguin UK. This book was released on 2000-10-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Krishna Prasad Dar's collection of over a hundred Kashmiri recipes became a classic in its time. First published a decade ago. this new revised edition is beautifully illustrated by his son, cartoonist Sudhir Dar, with an informative introduction to Kashmir! food, one of the subcontinent's most elaborate and interesting cuisines.
Download or read book 40 Days to Enlightened Eating written by Elise Cantrell and published by Balboa Press. This book was released on 2012-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
Download or read book Panchakarma the Ayurvedic Art and Science of Detoxification and Rejuvenation written by Suhas Kshirsagar and published by Lotus Press. This book was released on 2020-06-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized, therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer. Written by professional practitioners and instructors with decades of experience in Ayurvedic counseling, this book presents time-honored processes and techniques to remove toxins and correct imbalances. The five core treatments of Panchakarma are described, along with the preparatory steps that must be followed by those seeking Ayurvedic-based solutions. Panchakarma reveals how nutritional and lifestyle adjustments, along with individualized therapies, can improve metabolic activity while reducing stress and bringing peace of mind.
Download or read book Sculpt and Shape written by Yasmin Karachiwala and published by Random House India. This book was released on 2015-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Download or read book The Hare Krishna Book of Vegetarian Cooking written by Adiraja dasa and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hare Krishna Book of Vegetarian Cooking is a definitive and complete guide to Indian vegetarian cooking.
Download or read book Small Remedies written by Shashi Deshpande and published by Penguin Books India. This book was released on 2001 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shashi Deshpande's latest novel explores the lives of two women, one obsessed with music and the other a passionate believer in Communism, who break away from their families to seek fulfilment in public life. Savitribai Indorekar, born into an orthodox Hindu family, elopes with her Muslim lover and accompanist, Ghulaam Saab, to pursue a career in music. Gentle, strong-willed Leela, on the other hand, gives her life to the Party, and to working with the factory workers of Bombay. Fifty years after these events have been set in motion, Madhu, Leela's niece, travels to Bhavanipur, Savitribai's home in her last years, to write a biography of Bai. Caught in her own despair over the loss of her only son. Madhu tries to make sense of the lives of Bai and those around her, and in doing so, seeks to find a way out of her own grief.
Download or read book Sattvik Cooking written by Hansa Jayadeva Yogendra and published by . This book was released on 2021 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind directly, but the mind can also influence the kind of food you desire. Hence, it's easy for the mind to spiral in a particular direction. Of the three food spirals, only Sattvik has the power that can propel you to a state of happiness, contentment and full of positive energy. The recipes revealed in this book will help you derive the benefits of Sattvik foods along with them being super tasty. In Sattvik cooking, for example, natural sweeteners are most important as they stimulate vata, the primary dosha that controls the other two doshas-pitta and kapha. The recipes will enable millennials to embrace Sattvik food by infusing them with modern-day cuisines from India and around the world, while also understanding the science behind it. Sattvik Cooking uses humble Indian kitchen ingredients to unleash the mind, body and spiritual powers of ancient Vedic foods. The unique selection of recipes will not only satisfy the palates of all age groups, but will also be hugely beneficial for fitness enthusiasts.
Download or read book East and West written by Tobias Fischer-Hansen and published by Museum Tusculanum Press. This book was released on 1988 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains fifteen articles dealing with the reciprocity of contacts and influences between East and West in the Ancient world. This volume is the publication of an interdisciplinary seminar held at the University of Copenhagen in 1987 with the participation of archaeologists, philologists and historians.
Download or read book Foods Alive written by Smriti Kirubanandan and published by Partridge Publishing. This book was released on 2014-11-19 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains 108 raw vegan recipes that are healthy, delicious, and extremely creative. The concept of the book is to bring the East and West flavors together and incorporating the concept of Ayurveda and yoga. The author has tailored each recipe to its nutritional benefits and is reassuring the power of food and the effect it has on our mind and body. A recipe book that will make your mouth water and awaken the yogi within you.
Download or read book Animals in Four Worlds written by Stella Snead and published by University of Chicago Press. This book was released on 1989-09-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animals play a special role in Indian culture. In opposition to deities, they help to frame the human community. Indian philosophy assumes the basic unity of animals and humans and in everyday life animals symbolize various ideas and sentiments. In the realm of Indian art, animals appear everywhere. In this splendid and unique collection of photographs, Stella Snead captures the extraordinary vitality, intelligence, and variety of animals in Indian sculpture found at sites from prehistory through the eighteenth century. Here are cats, peacocks, mongooses, anteaters, cows, hyenas, and tigers, as well as such fantastic creatures as double-bodied lions and elephants with fish tails. Collected from all areas of India, these photographs include images from famous Indian monuments, and museum collections, as well as images from remote sites, some of which have never before been published. Wendy Doniger's essay explores and explains the four worlds or dimensions that animals occupy in Indian thought: nature, the human world, the divine world, and the world of fantasy. George Michell places Indian sculptures of animals in their architectural and art historical context. His chronological survey identifies the location and the subject of the animals photographed and describes the artistic activity of the regions and period from which the photographs are drawn. This beautifully illustrated book will appeal to a wide audience: to those interested in Asian studies, art, architecture, and animals, and to those drawn to Snead's powerful photographs, which capture both the idiosyncratic genius of tiny details and the grand sweep of cosmic symbols.
Download or read book Shut Up and Train written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Download or read book Happy Hours written by Bhaichand Patel and published by Penguin UK. This book was released on 2009-10-19 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Hours: The Penguin Book of Cocktails is a first of its kind and all that you will need to set up your very own bar and make it the most talked-about one in town. It will show you how to master basic techniques and impress your guests: keep your glasses sparkling clean, create decorative ice cubes and use a cocktail shaker with panache. It will tell you about the origins, production and classification of different types of liquor, and provide smart tips on preserving and serving them. It will treat you to a splendid selection of over 650 recipes—from classics such as the Tom Collins and Daiquiri to unique concoctions like the Maheshwar Margarita (a feni–Cointreau–lemon juice mix) and Mango Bellini to inventive punches, mocktails and heady mixtures guaranteed to cure hangovers—complete with meticulous instructions on measurements, suggested glassware and garnishes, as well as a few tricks to reinvent popular mixes. Along the way, you’ll also pick up ♦ Up-to-date information on premier liquor brands and their availability in India ♦ Entertaining asides on sundry topics of interest, from the most expensive whisky in the world to the status of alcohol in ancient Indian society ♦ Crucial advice on how to recover from a night of hectic partying ♦ A comprehensive glossary that provides clear definitions of otherwise unfamiliar terms Whether you’re a professional bartender or a generous host, planning a lavish party or simply looking to add zing to an evening drink, this stylish, sumptuous book is the ultimate companion for your bar.
Download or read book Aftertaste written by Namita Devidayal and published by Random House India. This book was released on 2011-11-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her bestselling novel Aftertaste (over 5000 hardback copies sold), Namita Devidayal provides a captivating account of a baniya family settled in Punjab headed by a matriarch, Mummyji, who is in hospital after a stroke. The Todarmal family, glued together by money not love, includes the weak and emasculated Rajan Papa who is desperately in need of cash; Sunny, the dynamic head of the business with an ugly marriage and a demanding mistress; Suman, the spoilt and greedy beauty of the family who is determined to get her hands on Mummyji’s best jewels; and Saroj, Suman’s unlucky sister, who has always lived in her shadow. Each one of them wants Mummyji to die.
