Download or read book Yoga Therapy for Overcoming Insomnia written by Peter Van Houten and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book that uses yoga as a comprehensive, premanent alternative solution to standard, often only marginally effective, treatments that are often laden with dangerous side effects.

Download or read book Yoga Therapy for Insomnia and Sleep Recovery written by Lisa Sanfilippo and published by Singing Dragon. This book was released on 2019-01-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Download or read book Yoga for Better Sleep written by Mark Stephens and published by North Atlantic Books. This book was released on 2019-08-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Download or read book Sleep Recovery written by Lisa Sanfilippo and published by Bloomsbury Publishing. This book was released on 2020-01-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Download or read book Yoga for Insomnia written by Kayla Kurin and published by . This book was released on 2019-09-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleep Understanding the science behind yoga and meditation Creating a healthy sleep environment Mindfulness meditation for sleeping Breathing exercises for sleep disorders The best yoga for insomnia sequences Building a lifestyle to promote healthy sleep When you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bedtime and sleep through the night Wake up feeling refreshed and full of energy for the day See an increase in cognitive functioning at work, at school, and in your daily life Strengthen your immune system reducing the amount of time you spend catching colds or the flu Improve your mood, relationships, and wellbeing What others have said about the book: "For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh "Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa "I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - Lagina The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!

Download or read book Sleep Well Tonight Your Guide to Overcoming Insomnia written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countless nights tossing and turning, desperately seeking the restful sleep that always seems just out of reach? Look no further! "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your comprehensive roadmap to a better night's sleep, packed with proven techniques and expert advice to help you conquer insomnia once and for all. In this life-changing book, you'll discover: The science behind sleep and why it's essential for our well-being The different types of insomnia and how to identify which one is keeping you awake The role of sleep hygiene in promoting a healthy sleep environment Techniques for managing stress and anxiety that may be contributing to sleep problems The impact of lifestyle factors like diet, exercise, and daily habits on sleep quality The use of natural sleep aids and relaxation techniques to help you drift off with ease The benefits of cognitive-behavioral therapy for insomnia and how to practice it on your own Tips for overcoming chronic pain, pregnancy-related sleep issues, and other unique sleep challenges And so much more! Don't spend another night staring at the ceiling, counting sheep, or worrying about tomorrow's tasks. "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your ticket to a happier, healthier, and more restorative sleep experience. Transform your nights and reclaim your life with this essential guide, and start enjoying the restful sleep you deserve today! Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies

Download or read book Hidden Secrets of Yoga written by Sophie Greenway and published by Independently Published. This book was released on 2023-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Yoga Sequencing and Teaching Yoga, a master yoga trainer explains how to use yoga poses, meditations, and breathwork to overcome insomnia and get a good night's rest. Over 65% of U.S. adults are sleep deprived, despite the fact that modern science has unravelled some of the mysteries of our sleeping, dreaming, and waking states and that age-old yoga practises are helping us enjoy better sleep, clearer minds, and healthier bodies. Stress, heart disease, high blood pressure, obesity, and depression are all made worse by a lack of sleep. Postural sequences, breathing exercises, and meditation practises are just some of the yoga activities that master yoga teacher, trainer, and best-selling author Mark Stephens recommends for better sleep at any age. He offers age- and condition-specific tools and sequences for improving sleep naturally and without drugs by combining the ancient wisdom of yoga with the insights of modern neuroscience and psychology.

Download or read book Yoga for Chronic Illness Yoga for Chronic Pain Yoga for Chronic Fatigue and Yoga for Insomnia written by Kayla Kurin and published by . This book was released on 2019-12-24 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga for Chronic Illness book includes 3 books in 1! With one purchase you'll recieve: #1 BESTSELLER Yoga for Chronic Pain: 7 Steps to aid recovery from fibromyalgia with yoga Yoga for Chronic Fatigue: 7 Steps to overcoming chronic fatigue syndrome with yoga #1 BESTSELLER Yoga for Insomnia: 7 Steps to better sleep with yoga and meditation The methods in these books, which cover yoga, meditation, mindfulness, ayurveda, and the latest scientific research have helped thousands of people living with chronic illnesses improve their health. Here's what readers are saying about Yoga for Chronic Pain: "This book would make a great gift for anyone who has a chronic condition. Whether they are active or not, incorporating yoga and mindfulness techniques can be extraordinary, whether improving one physically or mentally. The elements are broken down in a really easy-to-digest manner and did not scare me off at all!" "Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos. As an added bonus, we are offered sound nutritional advice and a range of stress management techniques. By the time I reached the end of this book not only did I have a very clear roadmap to follow, I also had a different perspective on pain. On the whole, a very enjoyable read and I think you will enjoy it too." "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." Here's what readers are saying about Yoga for Chronic Fatigue: "In Yoga for Chronic Fatigue, Kayla Kuran provides seven steps for taking a holistic approach to treating chronic fatigue syndrome.Kurin explains complex ideas with clean, concise language such as the theory of the central nervous system's part in Chronic Fatigue Syndrome and yogic components such as ayurveda.If you enact the action points suggested at the end of each step you will be a long way toward a holistic healing process.I highly recommend this book and yoga if you struggle with chronic fatigue." "A short book which provides some very useful tips to aid recovery from CFS. The book is written from a holistic approach and in a style which is non-preachy. Kayla's own experience is shared in a way which is very understanding of the condition but offers suggestions to affect change." Here's what readers are saying about Yoga for Insomnia: "I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." "The focus on meditation and body awareness were things I found particularly useful. Routines for sleeping and waking are helpful to a happy and healthy life. The book was chalked full of so much practical and useful information that it would be hard to list everything I liked. This is a well written book with tons of useful information that will help with sleep problems, reduce stress and develop healthy living patterns!" "I have horrible insomnia so when I got the chance to review Yoga For Insomnia I jumped at chance. I found it very helpful, this is the best I have slept in years." "For me, this has been such a lifesaver. I have slept so much better and more, I have felt better."

Download or read book Yoga Therapy written by Krishan Kumar Suman and published by . This book was released on 2006-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press. This book was released on 2014-09-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.

Download or read book Yoga for Mental Health written by Heather Mason and published by Jessica Kingsley Publishers. This book was released on 2018-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by . This book was released on 2008 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook describes a time-limited treatment for individuals suffering from insomnia. Insomnia is common, but not easily cured. The medications that are often prescribed can have significant side effects and may not improve sleep in the long term. However, there is a safe and effective approach to sleep management. Cognitive-behavioural intervention can help change behaviour and thinking in order to sleep better. This workbook includes information to educate about sleep problems and provides helpful recommendations to improve sleep.

Download or read book Insomnia written by Antonia Chitty & Victoria Dawson and published by BX.Plans Ltd.. This book was released on 2020-07-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many as two in five people will suffer from insomnia at some point in their lives. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about insomnia. There are clear explanations of the sleep process and the symptoms of insomnia allowing the reader to identify the key causes to their condition. The book goes on to provide an easy to read explanation of the treatments available including complementary therapies and how to create a restful sleep environment. There is also a chapter designated to parents of teenagers with advice on recognising a problem and tips on approaching the subject. Whether you or someone you care for has trouble sleeping, this is the essential guide for anyone that needs a good night’s sleep.

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Download or read book A Good Night s Sleep written by Barbara Wexler and published by . This book was released on 2008-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in our fast-paced 24/7 society, we are expected to continually multitask and juggle demanding careers and long commutes with personal and family life-and do it all with less and less sleep. The result is a virtual epidemic of insomnia, an epidemic that takes its toll in accidents, illness, stress, obesity, lost productivity and general malaise. In A Good Night's Sleep: Simple, Effective Ways to Overcome Insomnia, noted epidemiologist Barbara Wexler discusses the causes of insomnia and other barriers to sleep in an engaging, easy-to-read style.Wexler then shows you how to practice good sleep hygiene and reviews the pros and cons of each therapy used to overcome insomnia-from medical treatments including prescription drugs, surgery, CPAP, dental appliances and cognitive/behavioral therapy to alternative treatments including herbs and other dietary supplements, meditation, yoga, and acupuncture.Finally, drawing on the full range of available treatments, Wexler helps you choose the ones that are right for you and shows you how to implement a comprehensive insomnia treatment plan that will help you, finally, to get a good night's sleep.

Download or read book Yoga Therapy for Stress and Anxiety written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl