Download or read book Yoga Solution anti stress written by Locana Sansregret and published by Éditions Quintessence. This book was released on 2015-07-20 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le stress fait partie intégrante de notre existence. Loin de vouloir à tout prix l’éviter, il s’agit avant tout de comprendre son processus afin de trouver les solutions adaptées pour l’apprivoiser et en faire notre meilleur allié. C’est au travers de la pratique du Yoga, présenté ici en tant qu’outil thérapeutique, que cet ouvrage propose des pistes pour gérer son anxiété. S’il constitue une stimulation nécessaire, trop de stress peut également devenir un véritable frein au quotidien. Bien se connaître et connaître ses limites, prendre conscience de ce qui nous entoure, de ce qui n’est pas essentiel à notre vie, apprendre å mieux gérer son temps, identifier ses besoins fondamentaux, s’entourer des bonnes personnes, développer des relations saines ; voici autant de pistes pour arriver à un épanouissement de tout son être. Grâce au Yoga, sa philosophie, ses exercices de respiration et de relaxation, nous découvrons donc comment les soucis peuvent nous affecter sur les plans énergétique, intellectuel, affectif... En plus d’apporter des solutions concrètes à ces problèmes, ce livre nous amène à une bonne compréhension des notions essentielles du Yoga (les Chakras, le prana énergie vitale...) Un programme sur huit semaines est également présenté pour libérer et équilibrer les mouvements d’énergie afin d’éliminer les tensions accumulées.
Download or read book The 2 Minute Yoga Solution written by Nicole DeAvilla and published by Bush Street Press. This book was released on 2012 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.
Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Download or read book Strala Yoga written by Tara Stiles and published by Hay House, Inc. This book was released on 2021-11-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara
Download or read book Yoga for Stress Relief written by Swami Shivapremananda and published by Random House Digital, Inc.. This book was released on 1997 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress.
Download or read book Anti Stress Yoga written by Anna Trökes and published by . This book was released on 2019-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Serenity Within written by Global Press and published by Global Press. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity Within is a practical and transformative guide that harnesses the power of yoga to help you find relief from stress and anxiety. In this insightful book, you will discover an array of yoga techniques, breathing exercises, and mindfulness practices carefully curated to promote relaxation, inner peace, and emotional well-being. Drawing upon the ancient wisdom of yoga, this book provides a step-by-step approach to incorporating yoga into your daily life. It presents gentle and accessible yoga poses suitable for all levels, along with instructions on proper alignment and modifications. Through regular practice, you will experience increased flexibility, improved body awareness, and a profound sense of calm. Beyond physical postures, "Serenity Within" introduces you to the transformative power of conscious breathing techniques. It explores the art of pranayama, guiding you through various breathwork exercises that restore balance to your body and mind. By mastering these techniques, you will learn to regulate your emotions, reduce anxiety, and cultivate a deep sense of relaxation. Furthermore, this book emphasizes the integration of mindfulness into your yoga practice and daily life. It offers practical tips and guided meditations to develop present-moment awareness, fostering a sense of inner peace and resilience. Through mindful living, you will gain tools to navigate life's challenges with greater clarity and serenity. Whether you are new to yoga or an experienced practitioner seeking to deepen your practice, "Serenity Within" provides a holistic approach to stress relief and anxiety management. It empowers you to take control of your well-being, offering a sanctuary of self-care in the midst of a hectic world. Embark on this transformative journey towards serenity, and discover how yoga can be a powerful tool to alleviate stress and anxiety. With Serenity Within as your guide, you will unlock the profound benefits of yoga, finding solace, balance, and a renewed sense of inner peace.
Download or read book Yoga for Stress Relief written by Swami Shivapremananda and published by . This book was released on 1997 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Step by Step Yoga for Stress Relief written by Swami Shivapremananda and published by . This book was released on 2001-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Yoga for Stress Relief Relaxation and Mindfulness written by Gary Jay and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE SECRETS OF THIS WONDERFUL ANCIENT ART & SPIRITUAL DISCIPLINE AND TRANSFORM YOUR LIFE Have you ever felt stressed out, anxious and depressed? Do you always worry about the past or the future and have sleepless nights? Do you wish to change your life style and live a more productive, stress-free and wonderful life? If so, then you've the right book with you. 'YOGA for Stress Relief, Relaxation and Mindfulness' will take you on an inner journey that will transform the way you feel and experience reality. You no longer have to live an unhappy, tired and stressed life, because freedom and happiness is your birth right. Yoga is a life style. Yoga is the union of man's Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives you that wonderful feeling that we all crave for. The body becomes energetic. You become enlightened and move into a state of peace and joy. We begin to embrace love and happiness. All you need is the right mindset. Don't worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics. Here Is A Preview Of What You'll Learn... *Why you should do YOGA *The basics of yoga *Step by step explanation on How to properly do each Yoga poses, with illustration. *How to begin practicing yoga *Benefits of each yoga poses * And much, much more! Get your copy... Take action today and Start a NEW life.!
Download or read book Complete Guide to Yoga Pilates Meditation Stress Relief written by and published by Parragon Pubishing India. This book was released on 2012 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy to the full. This book is the ideal introduction to four of the most popular therapies used today: Yoga, Pilaties, Meditation and Stress relief. Together, they provide a comprehensive, practical guide to maintaining health, regaining vitality and achieving peace of mind.
Download or read book Yoga Sparks written by Carol Krucoff and published by . This book was released on 2014-05-14 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
Download or read book ANTI STRESS YOGA Breathing and relaxation exercises written by Sophie Godard and published by Editions Asap. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Ways to Relieve Stress Smile With Yoga Poses Acupressure and Stress Advice Tips written by Suchi Gupta and published by Lulu.com. This book was released on 2015-02-04 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be happier and more peaceful with healthy natural ways to relieve stress at home, without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you get 8 time management tips as bonus ...And 6 tips to relieve financial stress too Learn how to relieve stress anytime anywhere, without changing your schedule. Growth at workplace, more love in the family, a goodnight's sleep, glowing skin, a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for
Download or read book Mind Yoga written by Mary Schiller and published by . This book was released on 2016-05-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could essentially eliminate stress from your daily life simply by seeing your mind in a whole new way? It's time to unwind your mind ... for good. Mind Yoga is an easy, revolutionary method of stress relief that can be learned by anyone, of any age. It requires no special skills. It's not a fitness routine or a spiritual practice. It's a way of seeing the true source of stress, and once you do, stress has no power over you. You're free to live the life you really want to live. www.mindyoga.me
Download or read book Yoga for Stress Relief and Forgiveness written by Lisa Shea and published by Lisa Shea. This book was released on 2015-01-12 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Download or read book Yoga for Stress Relief and Foregiveness written by Lisa Shea and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
