Download or read book Yoga Animals written by Paige Towler and published by National Geographic Kids. This book was released on 2020 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book Cat Yoga written by Rick Tillotson and published by Clarkson Potter. This book was released on 2007 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry is generally well-behaved, but he is occasionally arrogant and vain. Henry is at heart a hard worker, but his frequent bouts of illness hinder his work.

Download or read book Teaching Contemporary Yoga written by Edward Clark and published by Routledge. This book was released on 2022-03-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Contemporary Yoga provides a novel look at how modern yoga is understood, practiced, and taught globally. Utilising perspectives from several academic disciplines, the authors offer an analysis of the current state of modern yoga and the possibilities for future experimentation and innovation. The authors draw on anthropological, performance, and embodiment theories to understand yoga practice as a potentially powerful ritual of transformation as well as a cultural product steeped in the process of meaning making. They craft a unique analysis that contrasts asana with the largely unexamined philosophy underlying the practice of vinyasa, while imagining a vibrant future for the evolution of yoga through excellence in teaching. Unlike other writings about yoga, the authors offer a critique of the current practice of yoga as both diminished and utilitarian, while providing a path to reinvigorating the discipline based on current scientific knowledge and methods for teaching and practice. Along with these theoretical perspectives and the analysis of contemporary yoga in the West, the authors offer practical applications to address the challenges of teaching yoga in a society where individualism and materialism are core values. Open-ended exercises in reflection and experimentation offer opportunities for readers to apply what they have learned to their teaching and personal practice. This is a vital guide for any yoga-oriented scholar, teacher, or practitioner and is an essential companion for contemporary teacher training.

Download or read book Yoga for Cats written by Christienne Wadsworth and published by National Geographic Books. This book was released on 2004-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of "Why Cats Paint" this hilarious faux how-to manual demonstrates the benefits of daily yoga practice for felines. Line art & photos throughout.

Download or read book Pop Culture Yoga written by Kristen C. Blinne and published by Rowman & Littlefield. This book was released on 2020-01-23 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? What does it mean to “practice yoga,” and what does this practice involve? What are some of the most important principles, guidelines, or philosophical tenets of yoga that shape people’s definitions and practices? Who has the power and authority to define yoga? What are the limits, if any, of shared definitions of yoga? Kristen C. Blinne explores the myriad ways “yoga” is communicatively constructed and defined in and through popular culture in the United States. In doing so, Blinne offers insight into the many identity work processes in play in the construction of yoga categories, illuminating how individuals’ and groups’ words and actions represent practices of claiming—part of a complex communicative process centered around membership categorization—based on a range of authenticity discourses. Employing popular culture writing styles, Blinne ultimately contends that the majority of yoga styles practiced in the United States are remixes that can be classified as pop culture yoga, a distinct way of understanding this complex phenomenon.

Download or read book Hip Tranquil Chick written by Kimberly Wilson and published by New World Library. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf's and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers," and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Download or read book Crimson Wind written by Diana Pharaoh Francis and published by Simon and Schuster. This book was released on 2010-12-28 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: THERE ARE GOOD GUYS. THERE ARE BAD GUYS. AND THEN THERE’S MAX. Max knows what trusting the wrong person can cost you. Her former friend Giselle, a powerful witch, enslaved Max years ago, turning her into a Shadowblade—a deadly warrior compelled to fight for Giselle. But there’s more at stake now than Max’s thirst for revenge. The Guardians, overseers of the magical world, have declared war on humanity and on any witches not standing with them. Max and Giselle have come to an uneasy truce in order to protect what’s left of Horngate, their coven’s home. Max would do anything for Horngate—even give herself over to a mysterious otherworldly creature in the nearby mountains in exchange for his help. But first, she intends to save the mortal family she left behind. And Alexander, the Shadowblade warrior who could be her closest ally or her deadliest enemy, is going with her. On a road trip into the unknown, Max and Alexander face wild magic, desperate enemies, and battles that bruise both body and soul. But the greatest challenge will come from unexpected revelations that test everything Max believes about who she is—and where her loyalties lie. . . .

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Download or read book Cat Yoga written by Sam Hart and published by Summersdale. This book was released on 2020-03-12 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Err, I think you mean Downward Cat How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they’re probably one of the growing number of Zen Yogi Cats – and this book is here to expose what happens when yoga and cats collide. Whether they’re paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.

Download or read book The Hemingway Kittens and Other Feline Fancies and Fantasies written by A. R. Morlan and published by Wildside Press LLC. This book was released on 2013-08-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are eight wonderful stories and two evocative poems for cat-people of all ages, including "The Hemingway Kittens," "Cat in the Box," "...And Mongo Was His Name-O," "The Cat Tracker Lady of Asad Alley," "The Cat with the Tulip Face," "A Little Pinch Is All You Need," "Hunger," "White Comma," "No Heaven Will Not Ever Heaven Be...," and "Universes." As Robert Reginald says in his Introduction: "This is a woman of enormous talent, whose fiction is utterly without compare among modern American masters. She sees things that no one else sees, she finds connections that no one else has ever imagined, and she makes her prose sing and vibrate with a barely constrained but firmly disciplined power, with immense feeling, with great sympathy for the all-too-human characters who people her literary worlds." And, we should add, she has an understanding for cats that will be recognized by every reader who's ever taken in a stray, starving kitten scratching at his or her door. Great feline fancies and fantasies!

Download or read book Wayfinding written by Linda Varsell Smith and published by Lulu.com. This book was released on 2018-11-09 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: She is a teacher, poet and novelist who lives in Corvallis, Oregon with her husband, Court in a mini-museum of her miniature collections of dollhouses, angels, winged ones, Swedish folk art, season decorations. She is retired from teaching creative writing, children's literature, and Write Your Life Story classes at Linn-Benton Community College. She gives poetry workshops and readings, sponsors youth writing contests and judges all ages of poetry. Linda was an editor at Calyx Books for 32 years and LBCC's award-winning The Eloquent Umbrella magazine instructor. Former president and board member of the Oregon Poetry Association, current president of Portland PEN women, she belongs to several writing groups: such as Marys Peak Poets, Poetic License, Children's Book Writers, Poetry Readers; Writing the Wrongs to Rights Huddle part of Women's March, plays competitive and cooperative Scrabble. She's a great fan of dance, gymnastics, plays, art, physics and metaphysics

Download or read book Healing Trauma with Yoga written by Beth Shaw and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges. Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily living, exploring a variety of modalitites, including yoga, meditation, breathing exercises, and Ayurveda"--

Download or read book Tales of an 8 Bit Kitten Lost in the Nether written by Cube Kid and published by Andrews McMeel Publishing. This book was released on 2018-09-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eeebs isn't a very disciplined kitten. His mom warned him not to play in the forest, but he didn't listen. That's how he found himself in the Nether, a bizarre world inhabited by scary creatures. In the company of a ghast, almost cheerful witch, Eeebs develops supernatural powers. Will this be enough to fight against Endernova's army, the Enderman, who want to rule over the Overworld? In order to save his friends, Eeebs must become the champion of the Nether, as the prophecy of The Chosen One tells . . .

Download or read book Century Path written by and published by . This book was released on 1902 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kittens written by Sandy Meyer and published by Fox Chapel Publishing. This book was released on 2011-10-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Care Made Easy books address all the major concerns about owning and training a small pet. Each care book offers practical advice, emergency first aid tips, fun activities, and more! Look to the training titles for in-depth training techniques and helpful tips.