Download or read book Yoga for the Three Stages of Life written by Srivatsa Ramaswami and published by Inner Traditions / Bear & Co. This book was released on 2001 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: After studying with the legendary T. Krishnamacharya for 33 years, the author developed his teaching into a program that focuses on adapting yoga to individual needs and different stages of life.
Download or read book The Complete Book of Vinyasa Yoga written by Srivatsa Ramaswami and published by Da Capo Lifelong Books. This book was released on 2005-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Download or read book The Four Stages of Yoga written by Nischala Cryer and published by Crystal Clarity Publishers. This book was released on 2018-04-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the higher civilizations of ancient, Vedic India, the great spiritual teachers known as "rishis" created the Four Ashrams (or stages of life) as a way for people to instill their lives with deeper meaning. These four stages were designed to bring people more inner peace, happiness, and greater health and longevity. In this book, a Western yogini brings the Four Ashrams to life for the modern day. The Four Stages of Yoga highlights stories and conversations that encompass the journey yogis take from birth to the last moments of life. Though yoga philosophy has been around far longer than most realize, the deeper nuances of its effects on our own lives is revealed in this modern day expose. Here, we see how Vedic India's classic Four Ashrams of Life are experienced in the context of a yoga community in the foothills of the Sierra Nevada Mountains. Just as Vedic myths have been carried down through eons to entertain and enlighten us, the true stories and visions encompassed herein speak to the very heart of living yoga in an everyday world. The first stage includes stories of childbirth and how yogis can draw a spiritual soul into their family, to rites of passage for children, and how yogic schools for young adults help instill and deepen compassion. During the creation of a unique yoga college come stories of visits with the Dalai Lama at his home in McLeod Ganj, as well as experiences with yogis, rishis, and mystics throughout India. In the second stage of life we explore how householder relationships evolve; conscious work for those with monastic tendencies; how Vedic astrology can assist our lives as well as how yogis approach love, romance, and celibacy; and the mysticism that surrounds a yogic marriage ritual. In the third stage we are introduced to how yogic couples, singles, and monastics are living their lives in creative new ways. We read stories of how yogis develop devotion, personal experiences with great souls like Mother Teresa of Calcutta, and how married couples and singles can live more fulfilling lives. The fourth stage offers reports of those embracing the Vedic sannyas vows, and how they live their lives during this remarkable and powerful stage of surrender and transcendence. Conversations with rishis, yogic psychics, and those experiencing this cycle provide a lens that offers hope and satisfaction for the last stages of life, and the final preparation for death and the afterlife.
Download or read book Yoga Beneath the Surface written by Srivatsa Ramaswami and published by Da Capo Lifelong Books. This book was released on 2006-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara's distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz's private study with Ramaswami, and include: Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the yogi "see" his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy? Yoga Beneath the Surface is the next best thing to studying directly with one of yoga's true gurus — and a must-read for every serious yoga student.
Download or read book The Complete Yoga of Emotional Sexual Life written by Avatar Adi Da Samraj and published by Simon and Schuster. This book was released on 2008-10-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The core practices of the emotionally and sexually balanced teachings on love, intimacy, and sexual relationships from the Realized Master Avatar Adi Da Samraj • Teaches how to overcome the emotional patterning that hinders healthy sexual relationships • Presents a solitary yogic discipline to restore the bipolar integrity of the individual • Shows how to entirely transcend emotional-sexual patterns In all the domains of human life, we now understand the need for an integration of body, mind, and spirit. But despite this comprehension of the holistic nature of existence, much of the teaching offered on sexuality--even sacred sexuality--concentrates on the physical practice, to the detriment of emotional intimacy. Avatar Adi Da Samraj explains that our emotional-sexual life can only be made right through the process of restoring the bipolar balance of the body, and by transcending the ego, the illusory sense of separate existence. He advocates that sexual practice initially become a solitary yogic discipline--an embracing and reclaiming of one’s own body--to restore the bipolar integrity that is at the core of every human being. Once this bipolar integrity is established, he shows how a sexual practice of true intimacy--free of clinging attachment--is possible. He also teaches that an unconscious, early childhood reaction to the mother and father governs the emotional-sexual life, a reaction that must be understood and transcended. The emotional-sexual practices taught by Avatar Adi Da are centered in the understanding that love breaks the heart and show that learning how to have intimacy without ego-based attachment is where profound practice begins.
Download or read book The Practice of Nada Yoga written by Baird Hersey and published by Simon and Schuster. This book was released on 2013-12-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
Download or read book The Beauty of Yoga in Life written by Christine Levy and published by Strategic Book Publishing & Rights Agency. This book was released on 2014-07-03 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early 1970s, when yoga was new to the West, I followed a programme on television called "Yoga with Richard Hittleman." Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both physically and spiritually. I trained under many different teachers and was taught many different styles, from which I devised my own yoga routines that I have been teaching for forty years. My yoga classes over the years have been a haven for people living in this fast-paced city of London, an oasis from which they can leave refreshed, bright-eyed, and ready to face the challenges of modern-day life. This book comprehensively covers all aspects of yoga, from the physical, which helps a person become stronger and more centred, to the philosophical and mental states of understanding that yoga helps bring about. The Beauty of Yoga in Life delves into the origins of yoga and how it has developed over the centuries, as well as spurring mental faculties through the mind/body benefits. Since 2,000 years before Christ, yoga has been used in India and perfected by others to strengthen and bring health to both mind and body. The word yoga means yoke, a yoking together and a bringing of harmony to oneself, especially useful in today's stressed populations. The spiritual understanding of yoga is explained and how all paths of yoga lead not only to self-improvement but to spirituality.
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Download or read book The Seven Stages of Life written by Adi Da Samraj and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven Stages of Life (Book Ten of the "Seventeen Companions") contains Avatar Adi Da's Instruction on the complete process of human development, from birth to Divine Enlightenment.
Download or read book The Psychology of Kundalini Yoga written by C. G. Jung and published by Princeton University Press. This book was released on 2012-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?
Download or read book The Woman s Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Download or read book Spiritual Journey of Paramhansa Yogananda Inspiring Life Story Yoga Meditation Encounters with Saints Spiritual Preceptor Ancient Science of Yoga Miracles An Autobiography written by P.Y. (Paramahansa-Yogananda) and published by Prabhat Prakashan. This book was released on 2024-04-17 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a spiritual journey with “Autobiography of a Yogi” by Paramahansa Yogananda. In this timeless classic, Yogananda shares his life experiences, spiritual insights, and encounters with various spiritual masters, offering readers a profound exploration of the path to self-realization. As the pages unfold, immerse yourself in Yogananda's narrative. His autobiography not only chronicles his personal journey but also serves as a guide to understanding the deeper dimensions of spirituality, meditation, and the quest for enlightenment. “Autobiography of a Yogi” stands as a testament to Paramahansa Yogananda's ability to convey complex spiritual concepts with clarity and warmth. The book has inspired countless individuals on their own spiritual journeys, transcending cultural and religious boundaries. Now, as you delve into this spiritual masterpiece, consider: This isn't just an autobiography; it's a spiritual odyssey that invites readers to explore the realms of consciousness and the limitless potential of the human spirit. Yogananda's words resonate with timeless wisdom, offering insights that continue to transform lives. Open the pages, and let “Autobiography of a Yogi” be your guide on the path to self-discovery and spiritual awakening. Whether you are a seeker on the spiritual path, a curious reader exploring different philosophies, or someone looking for profound insights into the nature of existence, Yogananda's autobiography provides a transformative and enlightening reading experience. Autobiography of a Yogi introduces the reader to the life of Paramahansa Yogananda and his encounters with spiritual figures of both the East and West. The book begins with his childhood family life, to finding his guru, becoming a monk and establishing his teachings of Kriya Yoga meditation. The book continues in 1920 when Yogananda accepts an invitation to speak in a religious congress in Boston, Massachusetts, USA. He then travels across America lecturing and establishing his teachings in Los Angeles, California. In 1935 he returns to India for a yearlong visit. When he returns to America, he continues to establish his teachings, including writing this book. The book is an introduction to the methods of attaining God-realization and to the spiritual thought of the East, which had only been available to a few in 1946. The author claims that the writing of the book was prophesied long ago by the nineteenth-century master Lahiri Mahasaya. Autobiography of a Yogi: Embark on an extraordinary spiritual journey through the Autobiography of a Yogi. This spiritual memoir takes you on a transformative exploration of yogic practices, Eastern philosophy, and the path to self-realization. Follow the captivating narrative as you encounter yogic masters, witness divine experiences, and delve into the depths of meditation techniques. Gain profound insights into the power of spiritual awakening and the transcendental nature of existence. With its timeless wisdom and inspiring anecdotes, this book serves as a beacon of light for those seeking spiritual enlightenment and a deeper connection with the divine.
Download or read book Readings in Sri Aurobindo s The Synthesis of Yoga Volume 1 written by Santosh Krinsky and published by Lotus Press. This book was released on 2015-11-16 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing provided
Download or read book The Yoga v sishtha mah r m yana of V lmiki written by Vālmīki and published by . This book was released on 1898 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Buddha s Life and Teaching written by Hermann Beckh and published by Temple Lodge Publishing. This book was released on 2019-04-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘The book before us here is not some kind of dusty text or just another undergraduate-level introduction to Buddhism. It is nothing less than the still, clear, luminous centre of a hurricane...’ – Neil Franklin (from the Foreword) Although this classic text is more than one hundred years’ old, its accurate scholarship, detailed research and lucid presentation make it no less relevant today than when it was first published. In 1916, Hermann Beckh was one of a handful of leading European authorities on Buddhist texts, reading Tibetan, Sanskrit and Pali fluently. At the same time, he was a member of the Anthroposophical Society and its Esoteric Section. In consequence, Beckh’s seminal study on Buddhism has an entirely unique quality. It invites the reader to engage freely with the Buddhist Path, although in many ways re-expressed and renewed by Rudolf Steiner, whilst discovering its universal validity through the original texts. For the most part, Beckh allows these texts to speak for themselves, as eloquently now as ever. In the first section, Beckh presents Gautama Buddha’s life from legend and history. The second part of the book details the ‘general viewpoints’ of Buddhist teaching and the individual stages of the Buddhist Path, including meditation to ever higher levels. Both sections are expertly collated out of a wide knowledge of the primary sources. To this academic understanding, Beckh sheds new light on the subject from his own research, based on highly-trained meditation guided by Rudolf Steiner (with whom he carried out a long-lasting correspondence that has only recently been uncovered). Dr Katrin Binder has rendered the complete German text in a natural English idiom with great accuracy and professional insight, thereby making this timeless book available to English readers for the first time in a lucid translation. New notes and an updated bibliography are also featured.
Download or read book The Yoga Sutras of Patanjali written by Patañjali and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Building of the Kosmos and Other Lectures written by Annie Besant and published by . This book was released on 1894 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
