Download or read book Yoga Where You Are written by Dianne Bondy and published by Shambhala Publications. This book was released on 2020-12-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

Download or read book Iyengar Yoga for Beginners written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.

Download or read book Yoga Journal s Yoga Basics written by Mara Carrico and published by Macmillan. This book was released on 1997-09-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Download or read book Relax Into Yoga for Seniors written by Kimberly Carson and published by New Harbinger Publications. This book was released on 2016-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.

Download or read book Dahn Yoga Basics written by Ilchi Lee and published by SCB Distributors. This book was released on 2013-10-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy

Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Download or read book Yoga written by Sandra Anderson and published by Himalayan Institute Press. This book was released on 2000 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.

Download or read book Chair Yoga written by Ashley Johnson and published by . This book was released on 2022-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years. Inside chair yoga, you're going to learn about: What chair yoga is and how to get the most out of it The negative effects of poor flexibility Why you're someone who needs to move and be mobile How the physical benefits will manifest themselves Underlying issues in every area of life you can address How to perform a winning warm-up for chair yoga How to perform an effective cool down for chair yoga How to perform advanced techniques How to revisit and solidify your fundamentals multiple times And a whole lot more! This yoga pose can be modified for chair yoga, enabling seniors or others with mobility impairments to reap the benefits of the pose without needing to get down on all fours on the floor. Instead, when you are doing chair yoga, you can move to the front edge of your chair and move through the same two poses, flexing and extending the spine, with the back vertical rather than horizontal.

Download or read book Chair Yoga Exercises For Beginners written by Tarah Adwell and published by Independently Published. This book was released on 2021-04-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book Relax Into Yoga for Chronic Pain written by Jim Carson and published by . This book was released on 2020-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.

Download or read book Yoga for Beginners written by Mark Ansari and published by William Morrow Paperbacks. This book was released on 1999-01-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Download or read book Chair Yoga for Seniors Over 60 written by Zinova Yogaria and published by Independently Published. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chair Yoga for Seniors Over 60" is a comprehensive guide to gentle and accessible yoga practice, designed specifically for older adults who may have limited mobility or physical challenges. This book provides step-by-step instructions for a variety of chair yoga poses, from basic to advanced, with modifications for injuries and disabilities. In addition, this book explores the basics of chair yoga, including proper alignment, breathing techniques, and relaxation methods, as well as mindfulness and meditation techniques to enhance the benefits of your practice. With sample sequences for different levels and needs, and guidance on how to create a personalized practice that works for you, this book offers everything you need to start or continue your chair yoga practice with confidence and ease. Whether you're looking to improve flexibility, reduce stress, or simply find a new way to connect with your body and mind, "Chair Yoga for Seniors Over 60" is a valuable resource that can support you in living a more vibrant and fulfilling life.

Download or read book Chair Yoga for Seniors written by Dr John M Rogers and published by Independently Published. This book was released on 2023-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior or do you have an elderly person around you looking for an easy and gentle way to get into yoga? Look no further! Chair Yoga for Seniors is the perfect book to help you get started. This comprehensive guide will provide you with everything you need to know to begin your yoga journey. Whether you're a complete beginner or just looking to deepen your practice, this book has something for everyone. Chair Yoga for Seniors is full of helpful tips and tricks to make your practice enjoyable and effective. With detailed descriptions and clear illustrations, this book will take you through the basics of chair yoga. You'll learn how to use the chair for balance and stability as you move through the postures. You'll also discover modifications for each pose to ensure you are comfortable and safe throughout your practice. This book also contains specific techniques to help you cultivate strength and flexibility. You'll learn how to use props, such as blocks and straps, to help you reach deeper into the pose and find stillness. Chair Yoga for Seniors is the perfect book for anyone who wants to experience the benefits of yoga without having to get on the floor. With easy-to-follow instructions and plenty of helpful illustrations, you'll be sure to find something to love about this book. So don't wait any longer - get your copy of Chair Yoga for Seniors today and start your journey to a healthier and happier life!

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.