Download or read book Yoga for High Blood Pressure written by Carrmine Ireene and published by . This book was released on 2017-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Yoga on Hypertension written by Swami Shankardevananda Saraswati and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a definite and precise breakthrough in the prevention and treatment of hypertension. It may be used alone or in conjunction with other measures including drugs. While drugs may remove the prick, yoga removes the thorn. The great merit of this book is that its approach is rational and objective. It deftly portrays the problems involved and cites precise reasons for the inclusion of yoga as an additional and alternative therapeutic measure. The medical and clinical aspects are well covered.
Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Download or read book A Guide to High Blood Pressure written by Dr.Ramdas, Anuradha S K. and published by Lotus Press. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Yoga on Hypertension written by Saraswati Swami Shankardevananda and published by . This book was released on 1984 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Action Plan for High Blood Pressure written by Jon G. Divine and published by Human Kinetics. This book was released on 2005-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.
Download or read book Lower Your Blood Pressure Naturally written by Sarí Harrar and published by Rodale Books. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Download or read book High Blood Pressure written by Jory Michaels and published by Createspace Independent Publishing Platform. This book was released on 2016-07-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure - How to reduce blood pressure quickly and easily and live a long and healthy life (2nd Edition) Grab this GREAT physical book now at a limited time discounted price! Approximately 1 in every 3 Americans suffer from some form of High Blood Pressure, in fact it is one of the most common health problems diagnosed most frequently. Sometimes it can go undiagnosed also, as there are no real visible symptoms, it is only when you have your blood pressure taken at the doctors that the problem can show up. If you are diagnosed with high blood pressure, then depending on the severity you will most probably be prescribed medication. The fact is though, if you make some changes to your lifestyle, mostly diet and exercise, you can reverse the condition. I know, because it has happened to me. This spurred me on to let others know how with a few changes you can turn around this potentially deadly condition, and even end up drug free with careful monitoring. Although always check with your doctor before you cease any medications that you are prescribed. Here Is What You'll Learn About... The history and facts about blood pressure What is hypertension and the different types Diagnosis of high blood pressure Who is at risk of developing high blood pressure Symptoms of high blood pressure Choosing a good blood pressure monitor and how to interpret the blood pressure readings 10 Super Foods you can buy at your local store which naturally lower blood pressure 9 delicious recipes that include these superfoods More natural remedies, including herbs and supplements Medications and high blood pressure Exercising and using yoga to help lower high blood pressure Order your copy of this fantastic book today!
Download or read book Yoga Discover The Top 9 Benefits You Have To Know About Yoga To Be Extremely In Sound Health Happiness And Well Being written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-12-09 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can help us to be stronger, healthier, and brighter in our every endeavor, and this book is here to help you see all of the unexpected benefits of practicing yoga for your health and well-being.
Download or read book Global Status Report on Noncommunicable Diseases 2014 written by World Health Organization and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This global status report on prevention and control of NCDs (2014), is framed around the nine voluntary global targets. The report provides data on the current situation, identifying bottlenecks as well as opportunities and priority actions for attaining the targets. The 2010 baseline estimates on NCD mortality and risk factors are provided so that countries can report on progress, starting in 2015. In addition, the report also provides the latest available estimates on NCD mortality (2012) and risk factors, 2010-2012. All ministries of health need to set national NCD targets and lead the development and implementation of policies and interventions to attain them. There is no single pathway to attain NCD targets that fits all countries, as they are at different points in their progress in the prevention and control of NCDs and at different levels of socioeconomic development. However all countries can benefit from the comprehensive response to attaining the voluntary global targets presented in this report.--Publisher description.
Download or read book 201 Tips to Control High Blood Pressure written by Dr. Bimal Chhajer and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-04-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do. In this book, which is mainly meant for the patients with High Blood Pressure, I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension, lifestyle changes, know how about diet and cooking food, weight reduction tips, yoga, exercise and walking.
Download or read book Yoga for Better Sleep written by Mark Stephens and published by North Atlantic Books. This book was released on 2019-08-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Download or read book Harvard Medical School Guide to Lowering Your Blood Pressure written by Aggie Casey and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Download or read book Stress Hypertension and Yoga written by Surendra Shripati Wadikar and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and stress-related disorders are emerging as a major health challenge. In the classical stress concept, stress can be broadly defined as an actual or anticipated disruption of homeostasis by certain physical and psychological events that are known as ,Äòstressors,Äô. Prolonged exposure to stress can lead to a destructive, self-perpetuating cascade of neuroendocrine, metabolic and neuropsychological alterations that play an important role in the development and progression of cardio-vascular disease (CVD) like hypertension. Dysregulation of stress system is causally linked to pathogenesis of essential hypertension, which involves over activity of hypothalamic-pituitary-adrenal axis (HPA) and sympathoadrenal system (SAS) and resetting of baroreceptors as the underlying pathophysiological mechanisms. Evidence suggests that regular practice of yogasanas and pranayama appears to cause down-regulation of the HPA axis and the sympathetic nervous system (SNS), increases vagal activity, improves baroreceptor sensitivity, and thereby helps to reduce blood pressure. Although the exact mechanism of beneficial effects of yoga are not known, evidence suggests that yogic intervention may be acting through multiple mechanisms simultaneously influencing diverse neural structures involved in the regulation of the neuroendocrine and the cardiovascular response to stress to cause neurohumoral modulations resulting in alleviation of stress and improvement in cardiovascular indices.
Download or read book Yogic Management of Common Diseases written by Swami Karmananda Saraswati and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
Download or read book Eight Limbs of Yoga written by Sagar Raghvani and published by Independently Published. This book was released on 2020-09-22 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight Limbs of Yoga If you have attempted to practice of yoga for any reason whatsoever at any point in your life, you need this book. If you want to understand the principles of yoga and how they can be implemented in your everyday life, then you need this book.You should read this book because it contains all you need to know about the eight limbs of yoga.The book was carefully written in a simple language that will enable people who are not conversant with yoga to understand yoga. Who needs this book? Anybody needs this book. Everyone needs this book; women, men, children, youth, older people, yoga instructors, and anyone interested in having a healthy life. I wrote this book out of a desire to help people achieve their health goals. I firmly believe that yoga can help you achieve your health goals and give you some mind-blowing results. I remember a friend of mine who reluctantly began the practice of yoga about a decade ago. He was reluctant because he has heard a lot about the relaxation technique and its many benefits, but didn't consider it as true. With much persuasion on my part and a few other friends, he found the courage to give yoga a try. Since then, yoga has helped him cope with and also recover from anxiety, insomnia,depression, and some other illnesses. For most people, the story is similar. Usually, the physical aspect of yoga, called Hath yoga, is the first entry point. It's the point where you experience the 'yoga high,'resulting from a right blend of intentional breathing, mindful body movements, and conscious awareness. Any good addict should naturally want more of such, isn't it? Well, maybe. But as you go further in yoga practice, you would come to realize that physical yoga is just a little part and a tip of the iceberg, when compared with the other experiences that other yoga practices can offer you. You will discover that beyond the physical, is a whole new way to experience what yoga truly is. You will begin to see it as a system, a discipline, and a pattern for emotional and mental mastery. It aims to help us clear any ripples in our minds, maintain mental calmness, and enable us to experience life to the full and as it should be. For specifics, the Aasanas- the yoga poses tend to focus more on your body, while the Eight fold path focuses more on altering a suffering state by taming your senses. If you can be disciplined enough to practice these eight limbs of yoga, you have very high chances of experiencing the following in your life:* You will experience a more profound sense of reasoning,understanding, intuition and insight. * You will experience a great sense of internal calmness irrespective of your external circumstances. * You will also experience a much higher level of resilience and inner strength. As you read further in this book, you will understand that the eight limbs of yoga emphasize the fundamental teaching of yoga.According to Patanjali the basic of yoga is 'he cessation of the turnings of the thought and that when thought ceases,the spirit stands in its true identity as an observer to the world. 'Several thousands of years ago, a sage called Patanjali was the individual who first systemized and summarized the whole idea, psychology, and philosophy of yoga. In his piece, he outlined how anyone can experience total psychological transformation through yoga disciplines.Though an ancient text, it comprises a hundred and ninety-five little pearls of wisdom that can be a guide for creating a life of purpose and meaning. His teachings constitute what is generally known today as classical yoga. Of the one hundred and ninety-five pearls of wisdom outlined, thirty one unveiled the eight limbs of yoga, which can also be called the 'Aashtanga Yoga
