Download or read book Yoga for Healthy Heart written by Bijoylaxmi Hota and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga For A Healthy Heart written by Bijoylaxmi Hota and published by . This book was released on 2006-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for a Healthy Heart addresses the most perennial problem that we have today-Heart Attacks-by employing the ancient Indian technique-Yoga.

Download or read book Yoga of Heart written by Mark Whitwell and published by Lantern Books. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.

Download or read book Yoga for a Healthy Heart written by Anurag Rawat and published by Independently Published. This book was released on 2023-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga for a Healthy Heart: Harnessing the Power of Yoga for Cardiovascular Wellness" is a comprehensive guide that combines the ancient wisdom of yoga with modern cardiovascular science. Through detailed explanations of the heart's anatomy and function, an overview of yoga's principles and techniques, and carefully curated yoga routines, this book illuminates the profound potential of yoga for enhancing heart health. Filled with inspiring stories of transformation and essential precautions, the book empowers readers to embark on their own yoga journey. It caters to individuals at all levels of yoga practice, providing clear instructions for beginners and advanced practitioners alike. The book emphasizes the integration of yoga into daily life as a sustainable approach to heart health, underscoring the importance of consistency, mindfulness, and balance. In the process, it offers not just a path to improved cardiovascular wellness, but a holistic approach to overall well-being. Whether you're grappling with a heart condition, aiming to prevent future heart issues, or simply seeking a healthy, balanced lifestyle, "Yoga for a Healthy Heart" serves as an invaluable companion on your journey to wellness.

Download or read book Yoga for a Healthy Heart written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.

Download or read book Heart Health written by Alice Christensen and published by . This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book on yoga for heart health, with explanations on how yoga can help heart disease sufferers reduce stress, build strength and vitality, improve sleep and enjoy life with renewed energy. Illustrations.

Download or read book Yoga for Reversal of Heart Disease written by Dr. Bimal Chhajer and published by Diamond Pocket Books Pvt Ltd. This book was released on 2020 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.

Download or read book Yoga Book for Heart Health written by Dr Mauren A Bernal Dpt and published by Independently Published. This book was released on 2023-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE WAY TO PREVENT HEART FAILURE IS TO PREVENT AND CONTROL CONDITION THAT CAN CAUSE IT, SUCH AS CORONARY ARTERY DISEASE, HIGH BLOOD PRESSURE, DIABETES AND OBESITY. Cardiovascular diseases (CVDs) are any conditions affecting the heart or blood vessels. CVDs are incredibly common. In 2020, the Centers for Disease Control and Prevention (CDC) estimated that 1 in every 5 deaths in the United States was caused by heart disease and related conditions. Some of the most common CVDs are coronary artery disease, high blood pressure, heart arrhythmia, heart failure, and heart attack. Healthcare professionals commonly recommend cardiovascular exercise (also called aerobic exercise) to improve heart health. But it doesn't always address one of heart disease's top underlying causes: stress. Yoga is another option. It has physical benefits, including flexibility and improved strength, and even some aerobic benefits, depending on the style. But yoga also has a long list of stress-reducing benefits. These include clarity of mind, improved mood, and improved sleep. Still, not every aspect of yoga is appropriate for people with heart conditions, and some practices may worsen issues. Now that where this book "YOGA BOOK FOR HEART HEALTH" written by Dr Mauren A. Bernal DPT comes in. Here are some of the benefits you will be getting from this book:

Download or read book Heart Yoga written by Ana Kersnik Žvab and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebook for a Healthy Heart. The ebook is intended for us to take care of our heart. We are too little aware that our heart is unconditional and needs to be treated and gently nurtured. The work Heart Yoga is intertwined with artistic movements of yoga, which have a beneficial effect on the health of our heart and vitality of the whole body. The work is not only for those who have heart problems, they have difficult experiences with the loss of a loved one and are more aware of the importance of heart health, but for everyone, since the heart is only one and unique, so we need to worry. Keep the book a guide with which you will be gentle and caring for your health, and you will direct your energy, and especially to your heart. There is a lot of talk about healthy eating and active lifestyle, which is extremely important, in this part there are also energy exercises and breathing techniques that can improve the vitality of your heart. At the end of the work, follow the advice of other experts, what you need to be careful about and how Heart Yoga can help your healthy and strong heart.

Download or read book Reinvent Yourself written by Rima Das and published by . This book was released on 2020-12-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Are you working from home?- Are you eagerly waiting for the gyms to reopen to start exercising?- Are you waiting when can you go out for a long walk?Do you know this COVID-19 and the long quarantine carries some long-term effects on cardiovascular health mainly related to sedentary lifestyle staying and working from home as well as the anxiety associated with the global pandemic?Improving your cardiovascular health doesn't have to be difficu

Download or read book The HeART of Yoga written by Anthony McGrath and published by . This book was released on 2015-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart of Yoga is aimed at the prevention of heart disease through the mindful use of yogic techniques.In The heART of Yoga, Master Yogi, Anthony McGrath guides you through a set of simple postures that if practiced frequently and with regularity will help reduce stress, which accounts for 46% of all heart attacks. More over they may help you live a more joyous life and realize your true potential.The book contains many full color pictures with detailed how to descriptions which make it simple for the beginner to start and maintain a practice.Designed a complete reference guide, The heART of Yoga will stay with you as you progress and explore the wonderful person that you are and that you will become.IF there is one book on yoga that you need in your library, this is it.

Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Download or read book Heart Yoga written by Andrew Harvey and published by North Atlantic Books. This book was released on 2010-05-04 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.

Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

Download or read book The Way to a Healthy Heart written by Rekha Shetty and published by Penguin Global. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Z(H)Ap Your Way To Perfect Health And Happiness The Way To A Healthy Heart Introduces You To The Zero Heart Attack Path (Zhap), An Innovative, Drug-Free, Scientifically Designed Package Which Helps Reverse Heart Disease And Prevent Blockage Of The Heart. Based On The Principle That A Healthy Mind And A Healthy Soul Enhance The Quality Of Life And Improve The Well-Being Of The Body, Zhap Will Help You Realize That The Power To Keep Your Heart Healthy Lies In Your Own Hands. Free Of Medical Jargon, This Instructive Book Is Your Personal Guide To How Your Heart Functions, How It Is Affected By Stress And A Sedentary Lifestyle, And How You Can Keep It In Perfect Working Condition. Offering A Permanent Cure For Heart Attacks, It Recommends: -Reduction Of Stress And Creation Of Positive Emotional Fields -Simple Yoga Exercises, Meditation And Ayurvedic Cures -A Low-Fat, Vegetarian Diet Which Is As High In Energy Content As It Is Delicious -A Fifty-Two-Week Programme, Which Outlines A Practical Way To A Perfectly Healthy Heart And Improves Your Happiness Quotient