Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Download or read book Tenth of December written by George Saunders and published by A&C Black. This book was released on 2013-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.

Download or read book Dot Journal Black Cat 6x9 written by Premise Content and published by Createspace Independent Publishing Platform. This book was released on 2017-03-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your imagination and express your creativity with this softcover dot journal. Perfect for bullet journaling, note-taking, to-do lists, personal reflections, dreams, memories, observations, creative writing projects. - Measures 6-x 9- - Softcover - Dotted grid pattern with light grey dots - 160 pages - Ideal as journal, notebook, pad, bullet journal, diary, etc. - Makes a great gift - Perfect for bullet grid journaling SEARCH -Premise Content- for more journals and sketch journals.

Download or read book Namaste Mother Fcker written by Berndt Vogel and published by . This book was released on 2019-09-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun gift for someone close to you? This is a perfect blank, lined notebook for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire. Your new notebook includes: Fresh white paper 100 pages 6x9 inch format Paper color: White We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great notebook ideas.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Dot Journaling A Practical Guide written by Rachel Wilkerson Miller and published by The Experiment. This book was released on 2017-07-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!

Download or read book New York Magazine written by and published by . This book was released on 1997-06-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book according To Cocker written by William Anderson Smith and published by Legare Street Press. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume explores the historical development of penmanship through illustrations and examples, tracing its evolution from ancient times to the present. With over twenty illustrative examples including images from the classic work Penna Volans, this book is essential reading for anyone interested in the art of handwriting. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Download or read book Men s Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Download or read book Perfect Example written by John Porcellino and published by Drawn and Quarterly. This book was released on 2021-02-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A melancholic memoir of saying goodbye to the familiar Brimming with empathy and a charming, self-aware wit, Perfect Example is King-Cat zinester John Porcellino’s coming-of-age memoir about the momentous, but seemingly never-ending year between the end of high school and the start of university. His year spans awkward house parties, first kisses, guitar practice, and the cultivation of new friendships. Yet, even though he has a new girlfriend, and goes on spontaneous road trips to sneak in to 21+ concerts, Porcellino is plagued by incessant sadness, seeking him to contemplate suicide. As he traverses the 1980s Chicago suburbs on his skateboard, Porcellino seeks to engage with society all the while struggling to keep his own sadness at bay. When he fails to remedy his depression, he turns inward, offering illuminating graphic depictions of psychological distress. Pocellino’s minimalism proves uniquely evocative in this novel, revealing the universality of his narrative. His auto-biographical renderings frame difficult experiences within the context of empathetic reflection, offering up a new way for us to read our own pasts, and be kind to our younger selves. In his transparency and attention to the minute details of human interaction, Porcellino’s inventive storytelling is as affecting now as it was upon its original distribution in mini comics.

Download or read book The Twilight Journals written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2009-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply romantic and suspenseful, The Twilight Saga has captured the imaginations of readers everywhere. Now, Stephenie Meyer invites fans to record their own thoughts and dreams, stories and secrets, with this stunning set. The Twilight Journals set includes four gorgeous journals, inspired by Twilight, New Moon, Eclipse and Breaking Dawn. Each journal features the beautiful and instantly-recognizable Twilight Saga cover art and is exquisitely designed in red and black throughout with images and decorative quotes from each of the books, as well as some of the classic works of literature that inspired them. Packaged in a collectible keepsake tin, The Twilight Journals make the perfect gift for fans of this unforgettable vampire love story.

Download or read book MY RECIPES BOOK with Cute Little Cat Illustrations Mint Green Cover written by Yossaya Aisiri and published by . This book was released on 2020-05-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write down your favorite recipes, family recipes, new recipes on this cute and playful cooking journal. The book dimension is 6x9 inches with 120 pages. You can write up to 55 recipes and have more fun by sticking your food photos or draw your final creations on the decorated frame Separate frames for recipe's title, ingredients, directions, notes and cook time to write in. The table of contents at the beginning makes it easy to find your recipes. Plus, a basic measurement conversions page. Enjoy kitty cat illustrations on every page. It is a perfect gift for cat lovers, women, kids, and anyone who loves cooking. ♥ The secret ingredient is ALWAYS LOVE ♥ ENJOY COOKING

Download or read book Be You Activity Book written by BuzzPop and published by BuzzPop. This book was released on 2017-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spot the difference, solve the mazes, and complete all the great activities in this book from Dance Moms and Nickelodeon star JoJo Siwa. Television star JoJo Siwa is a sweet and sassy teen with a can-do attitude who dazzles fans with her love of dance, bows, and her dog, BowBow! JoJo knows that the key to a great life is to believe in yourself, and her fans can do just that in this brand-new coloring and activity book. With 88 full-color pages packed with JoJo-inspired word searches, friendship quizzes, and designs, this book is the ultimate gift for fans! JOJO SIWA is a social media sensation, singer, dancer, NY Times best-selling author, TV personality (Nickelodeon's Lip Sync Battle Shorties & Dance Moms) and Nickelodeon star. In addition to signing an overall talent agreement with Nickelodeon, she has a global line of consumer products including her signature bows, accessories, apparel, toys, arts and crafts, cosmetics, home goods, bedding, publishing, and party supplies. In spite of these early successes, JoJo's priorities remain at the core of her Nebraskan/Mid-Western upbringing and grounded family values. A true ambassador of anti-bullying, JoJo continues to be a prominent and relatable role model for her countless fans, with the strength and power in her message of celebrating individuality, keeping strong in the face of adversity, and never giving up.

Download or read book The Publisher written by and published by . This book was released on 1907 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.