Download or read book Japanese Yog written by H. E. Davey and published by . This book was released on 2012-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list.
Download or read book Maximum Embodiment written by Bert Winther-Tamaki and published by . This book was released on 2012-01-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum Embodiment presents a compelling thesis articulating the historical character of Yoga, literally the “Western painting” of Japan. The term designates what was arguably the most important movement in modern Japanese art from the late nineteenth to the mid-twentieth centuries. Perhaps the most critical marker of Yoga was its association with the medium of oil-on-canvas, which differed greatly from the water-based pigments and inks of earlier Japanese painting. Yoga encompassed both establishment fine art and avant-gardist insurgencies, but in both cases, as the term suggests, it was typically focused on techniques, motifs, canons, or iconographies that were obtained in Europe and deployed by Japanese artists. Despite recent advances in Yoga studies, important questions remain unanswered: What specific visuality did the protagonists of Yoga seek from Europe and contribute to modern Japanese society? What qualities of representation were so dearly coveted as to stimulate dedication to the pursuit of Yoga? What distinguished Yoga in Japanese visual culture? This study answers these questions by defining a paradigm of embodied representation unique to Yoga painting that may be conceptualized in four registers: first, the distinctive materiality of oil paint pigments on the picture surface; second, the depiction of palpable human bodies; third, the identification of the act and product of painting with a somatic expression of the artist’s physical being; and finally, rhetorical metaphors of political and social incorporation. The so-called Western painters of Japan were driven to strengthen subjectivity by maximizing a Japanese sense of embodiment through the technical, aesthetic, and political means suggested by these interactive registers of embodiment. Balancing critique and sympathy for the twelve Yoga painters who are its principal protagonists, Maximum Embodiment investigates the quest for embodiment in some of the most compelling images of modern Japanese art. The valiant struggles of artists to garner strongly embodied positions of subjectivity in the 1910s and 1930s gave way to despairing attempts at fathoming and mediating the horrifying experiences of real life during and after the war in the 1940s and 1950s. The very properties of Yoga that had been so conducive to expressing forceful embodiment now produced often gruesome imagery of the destruction of bodies. Combining acute visual analysis within a convincing conceptual framework, this volume provides an original account of how the drive toward maximum embodiment in early twentieth-century Yoga was derailed by an impulse toward maximum disembodiment.
Download or read book Japa Yoga Theory Practice And Applicatios written by Nursingh Charan Panda and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Repetition Of God'S Name Or Of A Mantra Containing God'S Name, Otherwise Known As Japa, Is A Religious Ritual, Generally Meant For The Emancipation Of The Self. This Book On Japa-Yoga Has Not Neglected This Aspect. But, It Is A More Comprehensive And A Broad-Range Booking Effects Of Japa-Applications On A Scientific Footing, A Successful Attempt Made For The First Time.
Download or read book Kul r ava Tantra written by Madhav Pundalik Pandit and published by Motilal Banarsidass Publishe. This book was released on 1999 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kularnava Tantra is perhaps the foremost Tantra of the Kaula School and is constantly cited as an authority in Tantric literature. It is worthy of close study by those who would understand the tenets and practice of the tradition of which it is a Sastra. It calls upon man to wake up to the rare privilege that has been given to him, e.g., human birth in which the being becomes conscious of himself and is offered a choice, a choice between stagnation and rapid progression towards his Godhead. He is asked to purify himself and told how to do it. In unambiguous terms he is told that a wine-drinker is different from the drinkers of ecstasy; the union of delight is between the ascending Shakti and the presiding Lord above, and not between man and woman. The Introduction by Arthur Avalon (Sir John Woodroffe) gives a concise outline of the work. Sri M.P. Pandit, who is a keen student of the Tantras and Vedas, has rendered the work in English in eleven chapters. The Readings are free transla-tions with annotations where necessary, omitting technical details but preserving the spirit and essential import of the original in his characteristically lucid style. The complete text is given in Devanagari after being duly edited by Taranatha Vidyaranya for those who wish to study the book in the original Sanskrit..
Download or read book Routledge Handbook of Yoga and Meditation Studies written by Suzanne Newcombe and published by Routledge. This book was released on 2020-10-28 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation studies History of yoga and meditation in South Asia Doctrinal perspectives: technique and praxis Global and regional transmissions Disciplinary framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multidisciplinary academic audiences from across the humanities, social sciences and sciences. Chapters 1, 4, 9, 12, and 27 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu and published by CreateSpace. This book was released on 2013-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Download or read book The Teachings of Tempu written by H. E. Davey and published by . This book was released on 2013-10 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teachings of Tempu: Practical Meditation for Daily Life details the life and meditation techniques of Nakamura Tempu (1876-1968). Mr. Nakamura taught Shin-shin-toitsu-do ("The Way of Mind and Body Unification") for over 50 years and authored bestselling books. He trained over 100,000 people, including members of the Japanese Imperial Family, government officials, business leaders, top athletes, celebrated actors, martial arts experts, and notable novelists. The book begins with Mr. Nakamura's early years and a global quest to cure his tuberculosis. This search took him to the USA, where he studied medicine at Columbia University. Next, he traveled to Europe, where he lived with actress Sarah Bernhardt and researched psychology. In Egypt he encountered Kaliapa, an Indian mystic and yoga master, who brought him to India for a final attempt to save his life. After austere meditation in the Himalayas, Nakamura Tempu attained enlightenment, shook off the bonds of illness, and returned to Japan a changed man. The Teachings of Tempu uses episodes from Mr. Nakamura's life to introduce his philosophy of mind and body unification, his forms of meditation, and how these skills can help you attain better health as well as deeper calmness, concentration, and willpower. It contains rare photos from Japan, which chronicle his long life. Also featured are extensive quotes from his books, the first time his writing has been offered in English. The Teachings of Tempu presents experiments and exercises you can try at home to understand mind and body unification-the essence of Mr. Nakamura's realization and the secret to unlocking human potential. Illustrations of these exercises and forms of meditation are provided, along with an Introduction by Sawai Atsuhiro, a leading teacher of Shin- shin-toitsu-do and a direct student of Mr. Nakamura. Dr. Robert Carter, author and Professor Emeritus of Philosophy for Canada's Trent University, wrote the Foreword.
Download or read book Yoga Therapy Theory written by Kazuo Kimura and published by Createspace Independent Publishing Platform. This book was released on 2016-10-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy holds the key to effectively addressing stress and lifestyle diseases. Conventional medicine is useful for alleviating symptoms, but yoga therapy that is grounded in traditional theory identifies and addresses causes deeper than the physical body. Yoga therapy practices build resistance to stress and increase resilience. Kazuo Keishin Kimura is a Raja Yoga Acharya who has devoted himself to making traditional yogic wisdom accessible in Japan. With this English translation of his book, he hopes to contribute internationally to yoga therapy's development as a respected modality. In this book, Kimura points out how traditional yoga theory is missing from modern-day yoga instruction. He then explains traditional yoga's view of the mind-body complex as five koshas (sheaths), each with specific functions and attributes. Just as medical doctors examine patients before deciding on treatment, yoga therapists must obtain informed consent and assess the conditions of all koshas. Understanding yoga's horse-drawn chariot metaphor for human structure and function is also helpful to see beyond symptoms and to identify root causes of disease. Kimura skillfully guides readers to understand these two theories of human structure and function, and illustrates how they can be incorporated into both yoga therapy assessment and practice.
Download or read book The True Paths to Meditation written by Atsuhiro Sawai and published by . This book was released on 2014-06-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sawai Atsuhiro's The True Paths to Meditation masterfully explains simple and profound forms of meditation, which the author learned from the celebrated founder of yoga in Japan, Nakamura Tempu. Mr. Nakamura taught Shin-shin-toitsu-do ("The Way of Mind and Body Unification") for five decades, authored popular books and trained many of Japan's most notable people in government, business, sports, martial arts, and entertainment. As one of Mr. Nakamura's closest students, Mr. Sawai received the highest level of teaching certification in Shin-shin-toitsu-do from him. He is a retired college professor and a bestselling author of meditation books in Japan. He is also the President of the International Japanese Yoga Association in Kyoto, which has members in over 20 nations. In The True Paths to Meditation, his first English language book specifically written for Westerners, Mr. Sawai provides comprehensive insights into his unique life philosophy, evolved from over 50 years of Zen and yogic meditation. He also introduces methods to release the power of ki-the life energy of the universe. Using the forms of meditation in this book, you can realize deeper calmness, concentration, willpower, and a more positive way of living. Complete with useful photos, a handy glossary, and suggestions for ongoing practice, The True Paths to Meditation will appeal to folks new to meditation as well as experienced meditators.
Download or read book Enlightened Bodies written by Lumpkin Khalsa and published by . This book was released on 2015-12-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an essential book for yoga enthusiasts and healthcare practitioners who are looking for a deeper understanding of the human body and ways to incorporate complementary health practices in their treatment plan. Enlightened Bodies inspires and elevates the approach and study of the human body, interconnecting anatomy, physiology, and ancient yogic teachings. Enlightened Bodies presents the complexities of the body in a refreshing and approachable style, integrating multiple perspectives including Human Anatomy, Ayurveda, Kundalini Yoga, Traditional Chinese Medicine, Self-Care, and other lifestyle traditions.This is an essential book for yoga enthusiasts and healthcare practitioners who are looking for a deeper understanding of the human body and ways to incorporate complementary health practices in their treatment plan."Yoga is an exceptional and time-tested form of preventive medicine. Whether a practitioner or teacher of yoga, it's nice to understand what's going on inside one's body and mind. This lovely book helps you do just that. In my view this is the right book for you right now" - Dr. Dharma Singh, in his foreword for Enlightened Bodies"This book is a public service for anyone interested in yoga including teachers and practitioners as well as those interested in going forward in the new field of yoga therapy. Also, it's for bodyworkers, spiritual people, and even high school students who want to learn more about how yoga can make them smarter and happier." Dr. Japa Kaur, co-author
Download or read book Japa Affirmations written by Mahatma Das and published by . This book was released on 2019-06-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Japa Affirmations is the result my facilitating japa workshops and retreats worldwide for the past 15 years. I found that by taking the most important principles of the japa workshop and turning them into affirmations, devotees were immediately able to connect with the holy names on a deeper level of prayer, a deeper level of meaning, and on a level in which japa becomes more of a relationship than a process.The 20 affirmations in this book will put you in the optimal state of consciousness for good japa. By first entering the "chanter's mood" before you begin your japa, the quality of your chanting automatically improves. Because chanting is not factually done by the lips, but by the heart, Japa Affirmations aims to connect you with the "heart" of japa.These affirmations are helping devotees overcome the wandering mind, distractions while chanting, boredom, lack of taste and other problems typically associated with bad japa. Devotees using this book are telling me that the affirmations are really helping them improve their japa.When you enter more deeply into your daily chanting you start to look forward to your morning japa, give it the priority it deserves, and reap the unique and amazing benefits that only good chanting can offer.Chanting is the essence of bhakti. We owe it to Krsna to improve our connection with him.
Download or read book The Japanese Way of the Artist written by H E Davey and published by Michi Publishing. This book was released on 2015-05-29 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ikebana and tea ceremony, karate and calligraphy-all traditional Japanese arts and practices share certain ideals and techniques to achieve the same goals: serenity, mind/body harmony, awareness, and a sense of connection to the universe. This collection of three complete books provides H. E. Davey's unique insights into the rich universe of these Japanese spiritual, artistic, and martial traditions while introducing the reader to practical examples of two Japanese forms of "moving meditation" that exemplify the union of art and spiritual growth. Living the Japanese Arts & Ways presents 45 essential principles-like wabi, "immovable mind," and "stillness in motion"-that are universal in the Japanese classic tradition. Revealing little-known, ancient, and powerful teachings that link all classic Japanese arts, it explains how they can beneficially transform your life. Living the Japanese Arts & Ways was the recipient of the Spirituality & Health magazine Best Spirituality Books Award. Brush Meditation introduces beginners and non-artists alike to Japanese calligraphy, and shows how even the most elemental stroke of ink and brush reveals your physical and mental state. It's packed with amazing examples of the author's award-winning Japanese calligraphy. The Japanese Way of the Flower examines practical methods for looking at nature and leads the reader through simple meditations as a prelude to learning how to create easy ikebana compositions. This anthology contains an all-new introduction by the author. The entire text is complemented by diagrams, drawings, and photographs, plus information, resources, and glossaries of Japanese terms.
Download or read book Preparation for Kriya Yoga written by Ananda Sangha and published by . This book was released on 2018-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Yoga of Kirtan written by Steven Rosen and published by . This book was released on 2008 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kirtan and yoga are spiritual practices that originated in the mystic East. In fact, kirtan - singing for the Divine - is a form of yoga that engages the heart, evoking emotion and joy. The Yoga of Kirtan will introduce readers, many for the first time, to this blissful yogic tradition. Here we learn of kirtan's history and origins, its different musical forms,and the instruments used in its performance. But, most importantly, in The Yoga of Kirtan we hear the voices of kirtan yogis from ages past. They reach out to us through the hearts and minds of their present-day representatives, such as Krishna Das, Jai Uttal, Deva Premal and Miten, Snatam Kaur, Vaiyasaki Das, Ragani and David Newman, among others. Through the insights of these modern-day chanters, we get a peek into the ecstasy of the chanting process. By allowing us to eavesdrop on their intimate conversations with Vaishnava scholar Steven Rosen, they unlock the mysteries of this age-old yogic tradition, helping us to see why chanting is indeed yoga and how easy and pleasurable it is to perform.
Download or read book Embrace Yoga s Roots written by Susanna Barkataki and published by . This book was released on 2020-11-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice explores the yogic traditions of the past, bringing them alive today, and preserving them for the future by examining what separates us, reflecting on our part, taking action for equity, and moving toward liberation together. The teaching format of this book offers tools, resources, and a framework for deep personal inquiry as readers explore: Separation: How colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our individual roles either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity. Liberation: Integrate a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.
