Download or read book Happy Hour written by Michele Scott and published by ZOVA Books. This book was released on 2011-03-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four women meet regularly for conversation over food and wine. Four women share their lives, their struggles, and their hopes for the future. From the death of a loved one to battling ex-husbands and rebellious teenagers to budding romance, they share it all. Four women, four lives . . . four friends.

Download or read book ASCENSION 101 written by Psycha SuperNova and published by Balboa Press. This book was released on 2023-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ascension 101 is jam packed with guidance, writing prompts, meditations, witchy activities, methods to clear your energy and chakras, and healthy tips to become the best version of yourself! You will learn how to talk to your spirit guides, find your soul tribe, raise your vibration, find awareness of your life choices, and request your desires from the Universe and openly recieve what you have always wanted! You will also find a deep love for yourself and start creating affirmations that truly will make you love that unique person you see in the mirror! Thank you! Namaste!! Love and Light!

Download or read book The Widower s Tale written by Julia Glass and published by Anchor. This book was released on 2011-07-12 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the National Book Award–winning author of Three Junes: Seventy-year-old Percy Darling is settling happily into retirement—reading novels, watching old movies, and swimming naked in his pond. But his routines are disrupted when he is persuaded to let a locally beloved preschool take over his barn. As Percy sees his rural refuge overrun by children, parents, and teachers, he must reexamine the solitary life he has made in the three decades since the sudden death of his wife. With equal parts affection and humor, Julia Glass spins a captivating tale about a man who can no longer remain aloof from his community, his two grown daughters, or—to his great shock—the precarious joy of falling in love.

Download or read book Namaste the Hard Way written by Sasha Brown-Worsham and published by Simon and Schuster. This book was released on 2018-09-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The Yoga Teacher written by Alexandra Gray and published by Black Cat. This book was released on 2008 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disillusioned pharmaceutical sales rep Grace quits her job in order to pursue her dream of teaching yoga. During her time studying at the Bodhi Tree Foundation, a romance is kindled through letters from an acquaintance from home in London.

Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

Download or read book Revolution of the Soul written by Seane Corn and published by . This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seane Corn is a celebrated yoga teacher and activist—and an amazing storyteller. With raw honesty, humility, and humor, she shares pivotal moments of her life to illuminate a wealth of yoga wisdom and other key spiritual teachings, awakening us to our purpose so that we may become true agents of change.

Download or read book Chicken Soup for the Father Daughter Soul written by Jack Canfield and published by Simon and Schuster. This book was released on 2012-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating every little girl's childhood hero and the special dad and daughter bond!

Download or read book The Sacred Path of the Therapist Modern Healing Ancient Wisdom and Client Transformation written by Irene R. Siegel and published by W. W. Norton & Company. This book was released on 2017-09-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating Western psychological understanding with ancient Eastern and wisdom traditions, Siegel addresses how spiritual resonance is achieved within the psychotherapeutic process in The Sacred Path of the Therapist. Readers will learn how mindfulness practices and attunement can help them move clients toward recovery and beyond, allowing full potential to emerge within a shared coherent field of awakening consciousness. Topics include translating transpersonal theory into practice, understanding the human energy field, and the integration of psychotherapy and spiritual initiation. Drawing from her unique experiences working with master shamans as well as practicing as a psychotherapist, Irene Siegel discusses the evolving role of the therapist as both therapist and healer. Shamans are ancestral teachers, guides to nonordinary realms of consciousness and a divine cosmic whole within silent sacred spaces. Using lessons from native shamanic tradition and the evolving field of transpersonal psychology, both healer and client will learn to access the innate inner wisdom and healing potential within themselves through guided meditation exercises within moment-by-moment sacred space. The expanding content and context of therapy blends the two worlds: the clinical world and the world of the shaman.

Download or read book Linda Goodman s Love Signs written by Linda Goodman and published by RosettaBooks. This book was released on 2014-01-09 with total page 1103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that helps you explore whether romance is in the stars. Linda Goodman’s Love Signs addresses the question asked by everyone familiar with astrology: How do I relate to someone of another sign? Each sign is “related” to the twelve signs of the zodiac in a different and unique way. Each section addresses the differences for a male and a female with the same sign matches. This is an updated edition of Linda Goodman’s lively bestseller, which has introduced millions to the concept of astrological compatibility. “What seems to set Goodman’s books apart from other stargazing guides is their knowledgeable approach and comprehensive reach.” —Newsweek

Download or read book Life Is How You Tell Your Story written by Yamina Koichu Salomon and published by Gatekeeper Press. This book was released on 2021-12-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is How You Tell Your Story is an inspirational story based on the true events of a young mother's quest to heal her son, Arieldavid, from a rare, life-threatening condition with which he was born. Despite the doctors' beliefs, limited support, and immense challenges, Yamina set out on a quest to build a healthy, full, and happy life both for her son and herself. This quest took her on an extraordinary journey filled with unexpected challenges and triumphs. To get the necessary answers, Yamina traveled and met esoteric teachers, discovered yoga, Ayurveda, self-awareness, holistic healing techniques, and Eastern philosophy. In order to achieve the full life she envisioned for her son and herself, she pieced together all of her learned and intuitive knowledge into one coherent and powerful method she named the "Storia Map." Storia, meaning both "history" and "story" in Italian, represents that everyone has a history, and yet the story of our future is yet to be told. As the name of the book suggests, life is how you tell your story. This book features a full-color interior with over 70 photos from 2005-2021, Storia guided meditations, and exercise worksheets.

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Download or read book Modern Loss written by Rebecca Soffer and published by HarperCollins. This book was released on 2018-01-23 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.

Download or read book Lotus Petals written by Elizabeth Ann Fenton and published by Balboa Press. This book was released on 2019-03-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a multidimensional journey along three timelines of reality. All three realities intersect at a catalyst event when an official emergency broadcast message is sent by text to alert the people of Hawaii of the imminent threat of an inbound nuclear missile. There is some overlap of the story within the three realities, but this overlap is presented to provide more than one perspective on the characters to explain how, in every moment, infinite possibility is available to the soul and soul family that seeks union with God and sovereignty of spirit. The story begins just before the weapon strikes down in Honolulu. Davis, a middle-aged survivalist, begrudgingly allows Lotus, a teenager who lives next door to him, to share his tiny concrete bunker with him and his black cat, Merlin. Davis and Lotus make unlikely roommates—one believing that the world is ending, while the other espouses the dawning of a new era of peace. They tolerate each other curiously while the house cat, Merlin, brings magic into the bunker. Merlin is the conduit linking Davis’s and Lotus’s family together through psychic connection and the ability to trilocate into three timelines. This uplifting story of hope for humanity asks us to rise above the muck of broken families and nuclear threat to cocreate an era of peace.

Download or read book Yoga Journal written by and published by . This book was released on 2001-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Curvy Yoga written by Anna Guest-Jelley and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.