Download or read book YMCA Fitness Testing and Assessment Manual written by YMCA of the USA. and published by Human Kinetics Publishers. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is designed to help fitness staff learn to organize and administer the YMCA physical fitness test battery. It includes testing protocols, and chapters on anatomy, physiology and kinesiology to help readers better understand the tests and results.
Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Download or read book The Entrepreneur s Guide to Personal Training written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Y s Way to Physical Fitness written by Lawrence Arthur Golding and published by Y M C A of the U. S. A.. This book was released on 1982 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Personal Trainer s Guide to Program Design written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Man s Survival Guide written by Frank Miniter and published by Regnery Publishing. This book was released on 2013-03-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how to fight off an alligator? Throw a four-seam fastball? Mix the perfect martini? How about Ben Franklin’s 13 Rules of Improvement? Learn all this and more in the new expanded paperback edition of Frank Miniter’s New York Times bestseller The Ultimate Man’s Survival Guide. Broken into seven sections—survivor, provider, athlete, hero,romantic, cultured man, and philosopher—Miniter teaches guys the skills,attitudes, and philosophies they need to be the ultimate man.
Download or read book The Complete Guide to Exercising Away Stress written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2016-03-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.
Download or read book Annual Announcements written by Bradley University and published by . This book was released on 1913 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ACSM s Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Download or read book The Self help Guide for Special Kids and Their Parents written by Joan Lord Matthews and published by Jessica Kingsley Publishers. This book was released on 2000 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Williams is an SP (special person) - he was diagnosed with autism in childhood. His mother, Joan Matthews, is an NP (normal person). As James grew up, his different perception of the world created problems. Together, he and his mother met the challenges with ingenuity and humour. This is a book of their practical solutions to those problems.
Download or read book The Complete Book of Personal Training written by Douglas Brooks and published by Human Kinetics. This book was released on 2004 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Download or read book Explorer s Guide Sarasota Sanibel Island Naples Seventh Edition Explorer s Complete written by Chelle Koster-Walton and published by The Countryman Press. This book was released on 2016-12-27 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trusted guide to Florida's premier Gulf Coast destinations—now with a brand-new look! Whether Charlotte Harbor’s wild shorelines and preserved estuaries, or Sarasota’s historic culture sweetened by sugar magnates, travelers have an in-depth look on the environment, history, and culture of this beautiful stretch of coastline. Now in its 7th fully updated edition, this guide gives visitors and locals access to the best of Florida’s Gulf Coast. Do it all, from the fabled “Sanibel stoop” for collecting seashells to dining in the finest five-star bistros. The author’s deep local knowledge again provides the most reliable info available to this paradise. Each book in the Explorer’s Guide series gives travelers the tools and information they need to discover every corner of their destination. The helpful “What’s Where” section gives you the lay of the land; easy-to-read maps show you how to get around; handy icons point out amenities; and sidebars throughout recommend the must-see and must-do spots in each region. Everything you need to enjoy the beach is right here!
Download or read book Basketball A Guide For Physical Education Teachers And Coaches written by Koon Teck Koh and published by World Scientific. This book was released on 2020-03-20 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball: A Guide for Physical Education Teachers and Coaches is a valuable resource for those beginning to teach the sport or even seasoned coaches looking for a fresh approach to the game. The practical guide is a consolidated effort from two authors who have taught and coached the sport at various levels for many decades. Their aim is to share knowledge and sound pedagogical approaches in teaching and coaching basketball.This book will show you how to teach fundamental skills and concepts progressively through fun and innovative ways. It includes many modified games and examples of lesson plans aim to develop competent and confident learners through differentiated instruction. In this guide, Koh and Wang advocate the importance of taking a 'game-based' approach to develop good decision-making skills in the game. You will be able to select different types of content with a skill/concept, plan and deliver a teaching/coaching session to cater to different groups of learners.Complete with numerous tactics, skills and tips, Basketball: A Guide for Physical Education Teachers and Coaches is a wealth of information for instructors.
Download or read book EduGorilla s CBSE Class 12th Physical Education Lab Manual 2024 Edition A Well Illustrated Complete Lab Activity book with Separate FAQs for Viva Voce Examination written by EduGorilla Prep Experts and published by EduGorilla Community Pvt. Ltd.. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Professional s Guide to Small Group Personal Training written by Keli Roberts and published by Human Kinetics Publishers. This book was released on 2021-02-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Professional's Guide to Small-Group Personal Training will help you incorporate group dynamics and your knowledge of training principles to develop new business offerings. Attract new clients and improve their performance, adherence, and enjoyment in a small-group setting.
Download or read book Aquatics Guide written by and published by . This book was released on 1973 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
