Download or read book Yin Yang Yogini written by Kathryn E. Livingston and published by Open Road Media. This book was released on 2014-07-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.
Download or read book Yin Yang Yogini Advance Review Copy written by Kathryn E. Livingston and published by Premier Digital Publishing. This book was released on 2013-09-27 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a neurotic boomer mom meets a svelte young yoga teacher someone has to transform, and you can bet it won't be the foxy yogini with the starburst on her sacrum. Yin Yang Yogini is Eat Pray Love for moms who can't (or won't) jump on an airplane and fly to Bali, for women who are grounded (at least temporarily) in and by motherhood, for women (and men) who must find their spiritual enlightenment in their own backyard. Yin Yang Yogini is a memoir that will speak to women; to those who are dealing with anxiety issues and disorders (eighteen percent of the US population, and twice as many women as men), to those who have children, to boomers (70 million) to women diagnosed with breast cancer (one in eight) and to those who practice yoga (20 million Americans and the number is growing). This is a memoir about a transformational two years of Kathryn's life, a time in which she learned to trust herself and the universe, even while facing such issues as the death of her parents, her children leaving home for college, panic and anxiety issues, and breast cancer. Although breast cancer and yoga may seem to be unlikely partners, studies have shown that yoga improves the well being of women treated for early stage breast cancer, and yoga is increasingly recognized for its effects on various ailments ranging from depression to heart disease and autoimmune diseases. Yin Yang Yogini is a memoir about transformation through yoga, with yoga as the backdrop for change, a story of how one can evolve in mid-life and in mid-stride, of how one can learn to let go of the past, let go of fear, and live with trust in the present moment. Kathryn's story is heartfelt, humorous (Kathryn was a yoga skeptic so this is not simply an ode to yoga), and timely. Yoga is spreading like wildflowers these days-but not everyone realizes that this ancient practice holds the key to balance, strength, and inner peace in our contemporary world. Kathryn's journey of self-discovery, awakening, and healing will speak to women (and especially to mothers) everywhere. It will also so speak to anyone who has faced anxiety issues or a serious disease, such as cancer. Yin Yang Yogini is about finding courage, strength, and happiness within.
Download or read book The Ultimate Guide to Yin Yang written by Antony Cummins and published by Watkins Media Limited. This book was released on 2021-07-13 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to fully explore and explain the concept of yin yang, breaking it down in easy-to-follow terms for all those interested in Daoism, alternative medicine, martial arts and other Eastern fields of study. Illustrated with striking red/black graphics that make the concepts more accessible. The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature's flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang - not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance - how to be in the right place at the right time.
Download or read book Yin Yang Mandala Notebook written by Yogini Art and published by . This book was released on 2020-09-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Boho Style Yin Yang Mandala Notebook with high-quality paper has 110 Lined Pages measuring 8.5" x 11" in size. It can be used as a notebook, journal, diary, or composition book. This hand-designed notebook in yellow an gold color is great for taking notes, writing ideas, prayer, gratitude, meditation and mindfulness journaling. Be sure to visit our Yogini Art Page on Amazon for more styles, designs and options. Specifications: Size: 8.5" x 11" inch (letter size) High Quality Lined White Pages Inside Pages: 110 Cover: Soft, Matte-Finish Cover Colors: Yellow, Gold Get Yours Today!
Download or read book Yin Yang Mandala Notebook written by Yogini Art and published by . This book was released on 2020-09-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Boho Style Yin Yang Mandala Notebook with high-quality paper has 110 Lined Pages measuring 8.5" x 11" in size. It can be used as a notebook, journal, diary, or composition book. This hand-designed notebook in black an gold color is great for taking notes, writing ideas, prayer, gratitude, meditation and mindfulness journaling. Be sure to visit our Yogini Art Page on Amazon for more styles, designs and options. Specifications: Size: 8.5" x 11" inch (letter size) High Quality Lined White Pages Inside Pages: 110 Cover: Soft, Matte-Finish Cover Colors: Black, Gold Get Yours Today!
Download or read book The Yin Yang of Yo Yos written by Kurteous Kitsch and published by iUniverse. This book was released on 2010 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel that life is like a Yo Yo? Have you ever thought about searching for the meaning of life as a game . Do you see life as a opportunity to express your Individuality? Do you feel somewhere out there a Divine Creator is keeping an eye on you ? This Creator laughs when you do, cries when you do and even feels like it is on the same journey. The Ying Yang Of Yo Yos will enable you to see life in a way that could be just that simple truth you may be looking for.
Download or read book Elemental Yin Yang Yoga written by Erin Aquin and published by Emergence Education. This book was released on 2016-10-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a yoga instructor who wants to offer more variety and richness to your classes? Perhaps you are a yoga student seeking a new approach to your practice. In Elemental Yin Yang Yoga, author Erin Aquin blends the wisdom of the Five Elements of Chinese Medicine with yoga into a simple, yet powerful path for both yoga teachers and students. Discover a new combination of these ancient traditions that will fuel your life and enhance your well-being beyond your mat and into your life. By practicing Elemental Yin Yang Yoga you will: - Deepen your connection with body and spirit - Enhance your understanding of human behaviour and the different Elemental constitutions - Prosper from the wisdom of the natural world around you
Download or read book Little Book of Yin and Yang written by Richard Lawrence and published by HarperThorsons. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New gift book on the philosophy of Yin and Yang by the author of the bestselling Little Book of Karma.
Download or read book Insight Yoga written by Sarah Powers and published by Shambhala Publications. This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Download or read book Harmonizing Yin and Yang written by Eva Wong and published by Shambhala Publications. This book was released on 1997-08-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice: • External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality • Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy • Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.
Download or read book Yin and Yang written by Thomas J Bäumler and published by Independently Published. This book was released on 2024-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin Yang Balance: Finding Equilibrium in a Chaotic World Are you tired of teetering on the edge of sanity, desperately trying to juggle life's endless demands? Do you dream of finding that mythical balance your yoga instructor keeps mentioning? Then "Yin Yang Balance" is your not-so-serious guide to mastering the art of equilibrium in a world that can't stop spinning. Join Thomas J. Bäumler, seasoned Reiki guru and self-proclaimed expert in the art of doing nothing, as he takes you on a delightful journey through the ups and downs of finding balance. With over three decades of experience channeling cosmic energy (and more cups of coffee than he cares to admit), Thomas has discovered the secrets to inner peace without losing your sense of humor. In this book, you'll explore: The Balancing Act: Learn how to walk life's tightrope while juggling your job, social life, and an inexplicable urge to binge-watch reality TV. Cosmic Energy 101: Discover how to channel positive vibes without accidentally tuning into the neighbor's Wi-Fi signal. Meditation in Chaos: Find out how to meditate when the only silence you can find is when the Wi-Fi goes out. Yin, Yang, and Coffee: Understand the true balance between caffeine and chakras, and why it's okay to spice up your morning brew with a hint of serenity. The Dance of Life: Embrace the dance between light and shadow, even if you occasionally miss a step and land in a pile of dirty laundry. Whether you're a seasoned spiritual seeker or just someone looking for a laugh while sipping their morning coffee, "Yin Yang Balance" offers a humorous look at the quest for balance and reminds us all that it's okay to fall off the beam once in a while. After all, the journey to enlightenment is paved with moments of laughter and the occasional stumble. Prepare to embark on a light-hearted and enlightening adventure that will leave you smiling and perhaps a bit more balanced-or at least entertained. Grab your copy now, and let the balancing act begin! ABOUT THE AUTHOR Thomas J. Bäumler is not only a pioneer in the art of doing nothing but also a true master of channeling cosmic energy-for over 30 years! As an old-school Reiki guru, he has laid hands on more people than you can count and spread more positive vibes than an entire team of wellness coaches. His journey began long before it was trendy to collect yoga mats and consider avocado toast the pinnacle of nutrition. Thomas has navigated the highs and lows of the spiritual landscape, discovering that true balance lies somewhere between the third cup of coffee and the second chakra. Known for his dry humor and his ability to remain calm in the stormiest seas of esotericism, Thomas is living proof that seeking inner peace doesn't mean you have to forget about having fun. He believes life is a continuous dance between Yin and Yang-and it's perfectly okay to occasionally step out of line. When Thomas isn't writing about spiritual topics or conducting seminars, you might find him in a meditative pose he fondly calls "creative pondering"-often accompanied by a glass of red wine, because he knows too much balance can sometimes make things a bit boring. His latest work, "Yin Yang Balance," is a humorous and enlightening journey through the mysteries of equilibrium, aiming to help his readers find the path to a balanced and joyful life-with a wink, of course.
Download or read book The Yin Yang Complex written by Brendan Foley and published by Mercier Press Ltd. This book was released on 2010 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey of discovery that will unearth the reason why the world is in its current state and why you have evolved in the manner that you have. From the Mesolithic period to the modern day, we explore how we have become so unbalanced. We take ancient knowledge and we apply it to our lives today, our businesses, the environment and we see what we can learn. After 10 years in marketing and advertising Brendan Foley set up Seachange Training a leading provider of leadership, coaching and teambuilding. A few years ago he encountered Reiki and found a calling. He is now a Reiki and Secheim Master and regularly runs energy and spirit workshops.
Download or read book Yin Yang written by Elisabeth Rochat de la Vallée and published by . This book was released on 2006 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yin and Yang written by Martin Palmer and published by Piatkus Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two forces which keep the universe and every single life form within it going. It looks at balance and harmony in nature, and explains how the principles of yin and yang can be applied to life today.
Download or read book Introduction to the Theory of Yin Yang written by Kevin Dewayne Hughes and published by Independently Published. This book was released on 2020-07-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the Tai Ji (Tai Chi) symbol and the Theory of Yin and Yang. See how this ancient theory is a scientific theory compatible with modern scientific understanding. Learn how this theory was understood in the classic literature of the Chinese and its subcultures. Learn that there is a connection with Yoni and Linga of ancient Indian thought. Learn how this theory is essential to a deeper understanding of martial arts and energy arts. The information in this text will help students and teachers of Karate, Kung Fu, Jujutsu, Wushu, Yoga, Qi Gong (Chi Kung), Reiki, and many more.
Download or read book Yin Yang and You written by Diane Kennedy Pike and published by . This book was released on 2010 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to enchancing life through knowledge of the creative forces. It provides the keys to the new Partnership Paradigm that is supplanting the Patriarchy. It will help the reader to understand the yin and yang forces within, to open the floodgates of inspiration, imagination, creativity and fruitfulness, to tap into a life purpose, to harness the power of Will, and to trust the changes that occur in life. It addresses how the yin and yang can be brought into balance in relationships, in families, and in society as well as in body, psyche, and spirit.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
