Download or read book Yes I m fine just tired written by Tom Ahern and published by Author's Republic. This book was released on 2019-07-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes I'm Fine, Just Tired is a firsthand account of how Tom went from being a teenager, disabled by obsessive compulsive disorder, panic attacks, and anxiety to an adult, content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way. Tom explores these concepts from an evolutionary, psychological, biological, and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light on why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distractions in our world, it is imperative we spend more time with ourselves to get to know ourselves. Tom hopes his experiences will help define what anxiety is, what it can do, why we have it, and how it manifests itself so that it does not prevent others from living their lives as it once did for him.
Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book The Lies I Tell written by Julie Clark and published by Sourcebooks, Inc.. This book was released on 2022-06-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER! "A mindbender." —Jessica Knoll "Riveting...a winner." —Laura Dave "A knockout." —Mary Kubica From the New York Times bestselling author of The Last Flight comes a twisted con-woman thriller about two women out for revenge—or is it justice? Two women. Many aliases. Meg Williams. Maggie Littleton. Melody Wilde. Different names for the same person, depending on the town, depending on the job. She's a con artist who erases herself to become whoever you need her to be—a college student. A life coach. A real estate agent. Nothing about her is real. She slides alongside you and tells you exactly what you need to hear, and by the time she's done, you've likely lost everything. Kat Roberts has been waiting ten years for the woman who upended her life to return. And now that she has, Kat is determined to be the one to expose her. But as the two women grow closer, Kat's long-held assumptions begin to crumble, leaving Kat to wonder who Meg's true target is. The Lies I Tell is a twisted domestic thriller that dives deep into the psyches and motivations of two women and their unwavering quest to seek justice for the past and rewrite the future. Praise for The Last Flight by Julie Clark: "Thoroughly absorbing...the characters get under your skin." —The New York Times "Highly thrilling." —Entertainment Weekly "You won't be able to put it down." —People.com
Download or read book Lindsey written by Kimberly Kolb and published by iUniverse. This book was released on 2013-06-06 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Lindsey Morgan Brooks is still considered the new kid in the small town of Emit, Michigan. Both of her parents are lawyers, but her father has built his reputation prosecuting some of the worst criminals in New York and Chicago. Now, as a high school junior, she is trying to choose her own path. Lindsey feels the demands and pressure from school, gymnastics, and her parents as she battles insecurities to build friendships while steering clear of the many land mines in high schoolsuch as the group of popular girls she has dubbed the Fab Five. Busy with activities and consumed with thoughts of her secret crush, Chris, she takes little notice of whats happening around her. She gets a flat tire, gets caught with the lights-out and starts receiving strange text messagesthings she assumes are just high school pranks gone too far. Her father wants her to be able to handle herself, so she should be able to handle this. But while she steals a glimpse at Chris, who is watching her? "LINDSEY is a lovely YA tale of young love and deep intrigue. Lindsey Brooks faces a peril all the more invisible because of the seemingly normal veneer of popular girls and teen crushes she deals with at high school every day." Scott Turow, Best Selling Author and Authors Guild President
Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Little, Brown Spark. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Download or read book The Good German written by David Wiltse and published by Samuel French, Inc.. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite his prejudices, Karl Vogel offers refuge to a fugitive Jew during World War II to please his wife. Karl strongly dislikes Wilhelm Braun, but even after his wife dies he refuses to betray his devotion to her and her faith in his decency by evicting him. Karl's friend Siemi, a man who has anti Semitic sympathies but does not agree with the German government's campaign to demonize Jews, has even become fond of Braun. Even so, Siemi becomes convinced he must betray Braun to the Gestapo in order to save Karl and himself. Karl is forced to decide whether his sense of decency is stronger than his sense of self preservation. Should he protect his unwanted guest or allow him to be turned over to a regime he finds repugnant?
Download or read book Crows and Angels written by Leisa Ebere and published by novum pro Verlag. This book was released on 2016-12-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on true events and set in the 1800s during the American Presidency of Abraham Lincoln; Crows and Angels is the story of Hannah Nelson, a Norwegian, fifteen year old girl with special gifts. From a young age, she has been renowned for her special powers in Norway; but when her adventure seeking Papa, announces the Nelson family are immigrating to America, she is thrust into two worlds, and revered for her powers of second sight and healing, by both white settlers and Indians alike. Faced with the perilous journey by ship and wagon train to the Dakota Territory, the family go through many highs and lows on their journey, and as word gets out of Hannah's giftings, she is called upon more and more to help people in need. She also meets Christian, a young and handsome Norwegian farmer and falls in love, and he becomes her strongest ally, as Hannah fulfils her destiny. Once Hannah and her family arrive in the Dakota Territory, she is thrust into the forefront of a life and death struggle for survival, between the Lakota Sioux Indians and the white man. Hannah has a strong bond with the Indians and believes she has been sent to help them; but will her powers be enough to save them? Or will Hannah's big heart and powerful giftings fail to stop the extermination of her Indian friends.
Download or read book If I Ain t The One You Love written by Tamika Newhouse and published by Delphine Publications. This book was released on 2021-09-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Remember when you begin to miss me that it was you that let me go." Sunday Valentine was done with love. Her shielded heart came with meaningless sex and random faces from men that she wouldn't remember tomorrow. Being this way kept her heart safe. That is until she meets Chance. The moment she decided to be different from him he gains her heart and she gains all the drama that came along with it. Chance is a good guy, but all men lie right? His honesty is tested time and time again when his past with Tionna rears its ugly head. Tionna, his ex who doesn't want to let go, will make it her mission to see that no one has a happy ending, not even herself. Giselle took a vow to honor her husband. To her, that meant giving him whatever would make him happy. If that meant allowing him to sleep with other women, then so be it. But when a threesome with Karyn piques Giselle's interest in more ways than one, her husband Derrick has to fight to undo the damage that he initially created. In this sexy, scandalous, and dramatic romance, love is the root of all evil. When you choose to love it seems that all odds are against you and when you fight love it seems that the right person comes along at the wrong time. Includes a preview of "The Words I Didn't Say" by Tamika Newhouse
Download or read book Tell Me You Love Me written by Patricia Pellicane and published by Totally Entwined Group (USA+CAD). This book was released on 2010-05-24 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is his love enough for them to overcome her hatred? When Kiya Harrison found herself safe and secure and nearly naked in his arms while in the midst of a raging storm, she was soon to learn that passions inside could easily match elements gone berserk beyond the small cabin. Matthew Chase had found the one for him, but could he convince this wilful, luscious woman to put aside her prejudices. Would she ever admit to loving him?
Download or read book The Eyes of Love written by Bass Abrams and published by Xlibris Corporation. This book was released on 2013-11-11 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that the most purest love of all is your childs love for you especially between a father and his daughter. This is my story; its a true story of struggle, pain and love. It takes you through the trials of being a foreigner and growing up in a family that looked normal but had a lot of hidden troubles. It takes place in the US and it goes as far back as I can remember and suddenly it all comes crashing down once my love for my daughter reveals all the hurt and disappointment inside of me. I also realize that through her love, I had to face these demons and can come to terms with these feelings in order to give that true love back.
Download or read book Kindness for Weakness written by Shawn Goodman and published by Delacorte Press. This book was released on 2013-05-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an environment where kindness equals weakness, how do those who care survive? A Tayshas Reading List Pick An ALA-YALSA Best Fiction for Young Adults Book “Shawn Goodman takes us inside the gritty world of our juvenile justice system with the verve of a master storyteller.” —Jordan Sonnenblick, author of Drums, Girls & Dangerous Pie “A gripping story of a boy’s climb to manhood on his own terms.” —Paul Volponi, author of The Final Four “The reader will be seized by [the boy’s] plight and his determination not only to survive, but to better himself.” —Todd Strasser, author of Give a Boy a Gun “Kindness for Weakness is a daring, dazzling leap into the dark passage that is the journey to manhood.” —Paul Griffin, author of The Orange Houses “Gripping action, gritty dialogue, vivid characters, and palpable tension permeate the brief chapters of James’s powerful, honest, compelling narrative.” —School Library Journal
Download or read book Just a Batter of Time written by Molly O'Hare and published by Be You Publishing, LLC. This book was released on 2022-09-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today bestselling author Molly O'Hare comes an older brother's best friend, curvy, teach-me-all-the-things, opposites attract romance. Riley's been crushing on her older brother's best friend, Liam, for years. Sad, right? Oh well, she's living her best life baking her heart out at Pastries & Paws - her bakery that caters to humans and pets. She's an almost 28-year-old virgin with zero interest in dating ever again. However, it only took one little kitty and an unfortunate wardrobe malfunction to change everything. Liam's in love with his best friend's curvy, gorgeous, insanely driven little sister. Protecting her and loving her from the sidelines was going to have to be enough, since he can't cross the Bro Code. It doesn't help matters the three of them are roommates. But one kitten caused mishap later, and the thin thread holding him together snapped. When Riley asked him to teach her about "the deed," how could he tell her no? Liam's about to get everything he's ever wanted as long as her brother doesn't find out. Too bad it's only a matter of time before the cat's out of the bag.
Download or read book Dare written by Barry McDonagh and published by Bmd Publishing. This book was released on 2015-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com
Download or read book My Husband s Trying to Kill Me written by Jim Schutze and published by Open Road Media. This book was released on 2023-01-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an award-winning journalist, this “grippingly suspenseful true-crime tale details the foiling of a wealthy Texan’s plot to have his wife murdered” (Publishers Weekly). To the world, Linda DeSilva’s marriage to Robert Edelman was perfect. He was her college boyfriend turned wealthy and successful husband, and the father of her children. But what friends and family didn’t know was that the Texas real estate tycoon who set her up with a luxurious life in Dallas was also her abuser. When she asked him for a divorce, the violence against her only escalated, until the shocking moment she learned her husband had hired an assassin to take her life. From acclaimed journalist and author Jim Schutze, “My Husband’s Trying to Kill Me!” is the riveting true-crime account of how Linda DeSilva worked with the FBI to trap her husband before he could act on his murderous intentions—and how the sting operation nearly got her killed instead. A shocking and sensational story of a wife and mother’s escape from the marriage that went from American dream to every woman’s worst nightmare. “Numbing.” —Kirkus Reviews
Download or read book Missbenj written by J L Dominek and published by LifeRich Publishing. This book was released on 2017-02-07 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Jeanie had resigned herself to knowing that the cancer had spread, and there was nothing more they could do. She knew the signs and understood her life on earth was drawing to an end. All earthly matters were dealt with including re-homing arrangements for her beloved little dogs. Everything had been settled, and all was in order. Then as she sat in the doctors office waiting for her final appointment, something completely unexpected happens. She meets an oddly familiar stranger who reaches out to her with an expression of charity and generosity. He offers her a place to stay that would provide her with the comfort and solitude that she longed for so she could peacefully pass through her final days. At the time, Jeanie accepted the strangers offer; she did not know that there was more to come. In a matter of days, she had a reason to hope. Her health was improving. Perhaps it was a miracle. She had to know more about this wonderful stranger, and as the story unfolds, we learn that Jeanie is about to live an extraordinary life.
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
