Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Empower Your Best Habits written by Scott Allan and published by Scott Allan. This book was released on 2022-09-18 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape Your Life and Change Your Behavior with the Power of Best Habits. Your habits influence how you think, behave, act, and decide different things in life. They are crucial to the quality of your life. This is why it is essential to know how to develop good habits in alignment with your desired lifestyle and goals because, only by building the right habits, can you live a joyful and prosperous life. Empower Your Best Habits is a complete blueprint to understanding the significance of habits in your life and learning the hacks and strategies to build success, wealth, time management, growth mindset, spirituality, happiness, and growth habits. In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key strategies to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. In Empower Your Best Habits, you’ll discover… The science behind habit formation—which will help you understand how habits work The framework for building good habits and breaking bad ones The art of developing a sticky habit The best wealth habits to help you achieve financial abundance and prosperity Spirituality habits so you develop a clear sense of direction in your life and achieve your purpose Powerful habits for good health to improve your physical, mental, and emotional health Empower Your Best Habits is a practical blueprint for understanding the significance of habits in your life. Now you will learn the tactics and strategies for building success, sustainable wealth, and long-term happiness while experiencing a new level of health, wealth, and spirituality. With simple but effective tactics and strategies, you can now transform your life, work, health, and relationships…by cultivating one small habit at a time.

Download or read book The Psychology of Habit written by Bas Verplanken and published by Springer. This book was released on 2018-10-30 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.

Download or read book The 90 Day Fitness Challenge written by Phil Parham and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

Download or read book Detecting Living with Breast Cancer For Dummies written by Marshalee George and published by John Wiley & Sons. This book was released on 2017-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with a diagnosis to coping with life after cancer, it serves as a trusted resource for anyone whose life has been touched by this dreaded disease. Advancements in breast cancer prevention, detection, and treatment are being made every day, but it can be overwhelming and confusing knowing where to turn and who to trust. Detecting & Living with Breast Cancer For Dummies distills the information into one easy-to-follow guide, giving you quick, expert advice on everything you'll face as you manage your breast health. From getting to know your treatment options to talking to loved ones about breast cancer—and everything in between—it does the legwork for you so you can take a deep breath and focus on your health. Perform regular self-exams the right way Cope with the many decisions that need to be made if you're diagnosed Ask the right questions about surgery, chemotherapy, radiation, and breast reconstruction Decipher complicated pathology reports with confidence Whether you're at risk for breast cancer or have been diagnosed and want to know your options, Detecting & Living with Breast Cancer For Dummies empowers you to take your health into your own hands.

Download or read book Legislative Documents Submitted to the General Assembly of the State of Iowa written by Iowa. General Assembly and published by . This book was released on 1907 with total page 1276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A New Self in 90 Days written by Jimmie Dale Burroughs and published by WestBow Press. This book was released on 2023-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may be asking yourself right now, why should I take my time to read this book? I think the late Jim Rohn, one of the most outstanding personal development teachers who taught Tony Robbins, gave one of the most fantastic motives: “If you want to have more, you have to become more. Success is not something you pursue. What you pursue will elude you; it can be like trying to chase butterflies. Success is something you attract by the person you become. For things to improve, you have to improve. For things to get better, you have to get better. For things to change, you have to change. When you change, everything changes for you. Success is just a few simple disciplines practiced daily.” – Jim Rohn. This book aims to teach you the five most essential disciplines of life.

Download or read book How to Change Any Habit written by Brown Landone and published by Health Research Books. This book was released on 1996-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A course of 8 lessons. 1. Define habit in seven word so a child can understand. 2. the emotive basis on which any habit can be changed. 3. the failure of "resolutions" and the one way mind can help. 4. the "uncontrollable" desires which impel habi.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Report of the Secretary of State Relating to Criminal Convictions for the Years written by Iowa. Secretary of State and published by . This book was released on 1895 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Download or read book Legislative Documents Compiled by Order of the General Assembly written by Iowa. General Assembly and published by . This book was released on 1886 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the reports of state departments and officials for the preceding fiscal biennium.

Download or read book The Be Wuca Way written by Frank Spillers and published by BalboaPress. This book was released on 2013-03-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: WUCA! Defined (Its Woo-ka) A positive, intentional choice every second of every day that creates an environment so the giver and receiver will welcome, understand, comfort, and appreciate In a world where violence and bullying take place daily in our school systems, politics, communities, workplaces, on Facebook everywhere - getting along is becoming a lost art. When you are a Be WUCA! environmentalist, people will get along and thrive. The Be WUCA! Way is an attitude that builds a successful life. Youll learn to define and drive your CAR: identify the Circumstances you want, and put Actions into place that determine your Results. Its a book for you to take the responsibility and vital role you have on the impact of young peoples lives and bring civility to your workplace, school, family, business, place of worship, community, and any organization of which you are a part. Youll discover your purpose and how to live it. Youll discover your passions and set goals to achieve them. Youll be a better boss or employee. Youll be encouraged to write living eulogies and share them with people who matter to you. Youll change the way you see yourself and others. Using The Be WUCA! Way, youll set an environment to Welcome, Understand, Comfort, and Appreciate.

Download or read book Legislative Documents written by Iowa. General Assembly and published by . This book was released on 1907 with total page 1290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the reports of state departments and officials for the preceding fiscal biennium.

Download or read book Report of the Secretary of State in Relation to the Criminal Returns of the State of Iowa written by Iowa. Secretary of State and published by . This book was released on 1897 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Godly Attitude Worldly Latitude written by Robert A. Day Sr. and published by AuthorHouse. This book was released on 2015-10-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WISDOM OF GOD'S ATTITUDE CONFOUNDS THE WISDOM OF HUMANKINDS ATTITUDE! How can we describe an abstract term like the word attitude and prescribe it in such a concrete way? The Word of God is the avenue to achieve this objective! The author explains how attitude is more than just positive or negative, but rather situational instead. Various attitude principles are discussed with stories of the bible in reference to each type of attitude being addressed. In Godly Attitude Worldly Latitude, R. A. Day, Sr., expounds upon earthly definitions of attitude with heavenly inspirations that show how Christians should be imitators of their Lord and Savior. This book is a far different read than the standard social psychological or business model interpretations of what an attitude should be in life. It cries out the mantra of not looking upon our own things, but upon the things of others; and letting this mind (or attitude) be in us which is in Christ Jesus. A broadened horizon of the attitudes of longitude, latitude, altitude, and many more attitudes will be achieved victoriously through the living out of these newfound principles. This is made possible through all the interpersonal relationship challenges and storms that life tends to throw our way.

Download or read book The Change Habit written by Ethan A. Freckleton and published by The Listening Spot, LLC. This book was released on 2019-12-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to start living in alignment with your wants and needs? This is the most compassionate and pragmatic self-help guide you'll ever read. You may not know it yet, but you and your inner child have just been gifted the opportunity of a lifetime. As a self-employed creative, I’m making a living creating and doing work I truly love. And as a certified coach, I’m helping award-winning filmmakers, best-selling authors, and other self-employed creatives to do the same. Twelve years ago, I wouldn’t have thought it was possible. In 2007, I was divorced, in debt, and stuck in a soul-sucking job. I felt alone, out of place, and a world apart from my hopes and dreams. With nothing else to lose, I realized it was time to start identifying and honoring my own boundaries, and stop prioritizing the needs of others ahead of my own. So, even though I was scared, I began pursuing my life-long dream of becoming a self-employed creative and I’m so glad I did. My life isn’t perfect. I still struggle with fear, but I no longer let it define my story. That’s why I wrote this book, because I don’t want anyone to give up on their dreams. In this book, I’m going to give you the tools to turn your unexpected transition into a fulfilling self-transformation. Are you ready to examine the places you’re feeling stuck and create a plan for getting unstuck? I’m ready for you: BUY your copy of The Change Habit and let’s get started!