Download or read book Writing Your Way to Weight Loss A Therapeutic Guide written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-25 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Writing Your Way to Weight Loss: A Therapeutic Guide" is a comprehensive book that explores the powerful connection between writing therapy and weight loss. With a focus on self-discovery, mindfulness, and emotional healing, this guide provides practical techniques and insightful prompts to help individuals overcome emotional eating, self-sabotage, and other obstacles on their weight loss journey. Through the art of journaling, visualization, and coping strategies, readers will learn how to develop a healthy mindset, stay accountable, and maintain long-term progress. Packed with valuable information and actionable steps, this book serves as a supportive resource for anyone seeking a transformative approach to weight loss.

Download or read book Cognitive Behavioral Treatment of Obesity written by Zafra Cooper and published by Guilford Press. This book was released on 2004-09-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cognitive-behavioral treatment manual for obesity, this volume presents an innovative therapeutic model currently being evaluated in controlled research at Oxford University. From leading clinical researchers, the approach is specifically designed to overcome a major weakness of existing therapies: posttreatment weight regain. The book details powerful ways to help patients not only to achieve weight loss, but also to modify the problematic cognitions that undermine long-term weight control. Drawing on strategies proven effective with such problems as binge eating, the manual contains everything needed to implement the treatment: intervention guidelines, case examples, and reproducible handouts and forms.

Download or read book The Cognitive Behavioral Workbook for Weight Management written by Michele Laliberte and published by New Harbinger Publications. This book was released on 2009-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Download or read book CREATING YOUR BEST VERSION written by DAVID SANDUA and published by . This book was released on 2023-07-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to embark on a journey of self-discovery and personal growth with "Create Your Best Version"! This book is a comprehensive guide that will help you understand the psychological principles and personal development practices that are fundamental to achieving success. It introduces you to the importance of personal development and in-depth exploration of the psychology of success. You will learn about growth mindset, self-efficacy and how these concepts influence your achievements. The book offers personal development practices for success, such as goal setting, continuous learning and skill development, and emotional intelligence and self-awareness. You will learn how to identify your strengths and weaknesses, cultivate a positive mindset, and build supportive relationships. "Create Your Best Version" is more than a book, it is a roadmap for your journey to self-improvement and success. It encourages you to apply the knowledge gained to your own life and embrace the path of self-improvement and success. Don't wait any longer, start your journey today!

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book Therapeutic Journal Writing written by Kate Thompson and published by Jessica Kingsley Publishers. This book was released on 2011-05-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.

Download or read book How to Incorporate Wellness Coaching Into Your Therapeutic Practice written by Laurel Alexander and published by Singing Dragon. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport and give constructive feedback, and how to apply different coaching models effectively. Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves. Exciting new developments such as wellness diagnostic services, preventative healthcare, customised treatments and DIY healthcare are explored. With shrewd advice and useful insights, this book is an essential resource for complementary therapists and counsellors looking to update their existing practice and tap into the rapidly expanding wellness market.

Download or read book The Intuitive Eating Treatment Manual written by Blair Burnette and published by New Harbinger Publications. This book was released on 2024-09-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists. Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food. The Intuitive Eating Treatment Manual begins with a complete overview of intuitive eating and its supporting evidence base. You’ll be presented with an intervention strategy that includes 10 sessions—each focusing on one of the ten core principles of intuitive eating. The format is flexible in the event that you need to expand or contract the number of sessions. You’ll also find important information on how to easily integrate the therapy when working with clients from diverse backgrounds—either in group or individual sessions. If you’re interested in incorporating the principles of intuitive eating into your practice, this manual offers everything you need to get started.

Download or read book DBT Workbook for Adults A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy written by Relove Psychology and published by Relove Psychology. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with overwhelming emotions or difficult relationships? Dialectical Behavior Therapy (DBT) may be the solution you've been searching for. DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts: Mindfulness: Developing a non-judgmental awareness of the present moment. Distress Tolerance: Coping with discomfort without resorting to harmful behaviours. Emotion Regulation: Managing intense emotions in a healthy way. Interpersonal Effectiveness: Communication and setting boundaries for better relationships. Inside this book you will find a Comprehensive Workbook & Guide to DBT Whether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life. Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction. Are you ready to start making positive changes and to become a better person for those you care about? Well, it's time to begin now with This Book.

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Download or read book The Practical Guide written by and published by . This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2009-11-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover: The 1,2,3 combination of breakfast foods that will keep you energized all day. Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight. The 12 super foods that pack an added punch for boosting mood and slimming your waistline. Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. The amazing studies showing that chocolate and wine can help you live longer—and more happily. And much more!

Download or read book The Doctor s Guide to Weight Loss Surgery written by Louis Flancbaum, M.D. and published by Bantam. This book was released on 2007-12-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your life If you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the U.S. today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world’s foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You’ll find everything you need to know to get the most out of the latest groundbreaking procedures available that can radically improve your health--and your quality of life. You’ll discover: • Why WLS is the safest treatment for patients with clinically severe or morbid obesity • How to determine if you’re a candidate for WLS • What to look for when choosing a surgeon • How to choose the surgical procedure that’s right for you • What to expect pre-, peri-, and postsurgery • Common side effects and what they can mean for you • Diet and nutritional guidelines after WLS Plus: what to do if your insurance policy excludes obesity treatment, how to determine when you can resume normal activities and return to work, healthful recipes, patient success stories, support groups . . . and much more Including detailed charts and tables, helpful resources, and websites, this is the only sourcebook on weight-loss surgery you’ll ever need.

Download or read book Discover The Path To Self Improvement written by and published by Kantigiri. This book was released on 2023-02-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Niche is your itch." It is finding a specific area of interest or expertise that satisfies a personal desire or passion. Every one of us has to convey that niche should be something that one is personally motivated to explore, learn, and develop. A niche is of vital importance because it penetrates through a market segment or a specific aspect of a larger industry. For example, someone may have a niche in rare books of a specific category or alternative readings of related topics. The key to finding a successful niche is to identify something important and meaningful to exercise and develop skills and knowledge in that area. Having a personal interest in your niche can motivate and engage a specified segment of individuals and help them face some of the challenges and obstacles. When you are passionate about your work, you are more likely to put in the time and effort needed to become an expert and to continue learning and growing in that area. Working on the niche for a better cause encourages individuals to find their unique area of focus create a fulfilling and successful career or personal project, and make a positive impact on others through your work. As a self-help book lover for decades, I was able to write a few books and gain considerable experience in a different genre. I was greatly inspired to resolve the issues through writing and had a great passion for motivating others for their fruitful journey. I'm proud to present my latest creation to help and discover the niches in the self-improvement books." This book is designed for both new and established authors who are looking to find their place in the self-help genre. I understand the struggles of selecting the right niche and reaching the target audience. That's why I've put together this comprehensive guide to help authors make the right choices. With the top twenty existing titles compared across broad niches, you'll be able to see how your work stacks up against the best in the business. And with ten micro-niches explained in detail and over 1000 templates for book titles, you'll never run out of inspiration. This book is your ultimate guide to a successful writing journey in the world of self-help. From selecting your niche to finding the right audience, I've got you covered. So don't wait, start your journey today and take your place among the greats of the self-help genre.

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Download or read book The NIH Record written by and published by . This book was released on 1994 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: