Download or read book Gopi s Gratitude Journal written by Gopi Nair and published by Gopi Nair Publishing. This book was released on 2024-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Virtues of Gratitude! PRACTICE OF GRATITUDE PROVIDES A GREAT OPPORTUNITY FOR CHANGE! GRATEFUL THOUGHTS, GRATEFUL SPEECH AND GRATEFUL DEEDS REWIRE YOUR BRAIN COMPLETELY! GRATITUDE NEUTRALISES NEGATIVITY, AND REGULATES EMOTIONAL UPS AND DOWN TO BRING CALMNESS AND PEACE IN THE PRACTITIONER! GRATIUDE ANCHORS ONE'S MIND TO THE PRESENT, AND THEREBY IT CAN OVERCOME THE PAIN OF THE PAST AND FEARS OF THE FUTURE! WRITING A GRATITUDE JOURNAL IS THE FOUNDATION OF ONE'S GRATITUDE PRACTICE, AS IT REDIRECTS THE ENERGY TO THE POSITIVE ASPECTS OF LIFE! GRATITUDE DISSOLVES THE EMOTIONAL PAIN IN THE SEA OF CALMNESS AND CLARITY! PRACTICE OF GRATITUDE ERASES THE MORTAL TENDENCY TO JUDGE OTHERS, AS THE EGO IS WELL-CONTAINED!

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Gratitude Journal for Men written by Blank Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-01-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gratitude Journal For Men is perfect if you want to start to develop a real attitude for gratitude. Write in it everyday and start to appreciate the things that are the most meaningful in your life. This journal allows you to sit still and focus on what is important and get you in the right frame of mind. It's a paperback book measuring 6" wide x 9" in height so it's the perfect size for putting on your bedside table and writing one sentence a day. There's room for over 200 journal entries so there will be lots of insight gathered over the weeks and months as you write in it on a daily basis. Click to see inside the specially formatted pages, the journal asks one simple question a day. No fluff, no extra words, just FOCUS on one thing. Order your Gratitude Journal for Men today and start to experience the abundant life that you deserve. l

Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

Download or read book The gratitude journal written by Dania Irshad and published by Verses Kindler Publication. This book was released on 2022-02-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: To notice what we have got rather than what we have not. To reject the desires of now, only to see what we have now was desired then. To practice gratitude means not only being thankful but also believing in the fact that better things are coming our way. To practice gratitude also means that we have hope. Come in on a secret on how to get through life: sabr and shukr, patience and gratitude. If you can instill these two qualities in yourself, nothing will be of concern to you. You'll swim through the ocean smoothly. The obstacles will be there, but gratitude will let you see through. ;)

Download or read book A Guide for Developing a Culture of Caring Through Nursing Peer Mentorship Programs written by Deborah Kramer (Nursing professor) and published by Springer Nature. This book was released on 2024 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes in detail how to develop successful programs of nursing mentorship, utilizing concepts of caring that yields a strong, caring body of nurses who will be "nurse thrivers" as they find fulfilment and meaning in their professional commitment and will train others to do the same. The mentorship program is the ticket to success that many students need to complete their degree program, prevent burnout, pass the nursing NCLEX examination, and remain in the workforce after graduation. The current attrition rate in baccalaureate nursing programs is 25-50%, as is the attrition rate in the first 2 years of employment of new RN's entering the workforce. Burnout is due to a lack of care and support for helping the students navigate the rigor and demands of the nursing program. Creating a community of learners with caring and support creates an environment that fosters academic engagement and success. The unique aspect of this book is its focus on creating a caring environment to support the students; helping them develop caring skills, empathy, resilience and their own self-care; developing the skills for success beyond their educational process into the workforce. This book integrates all patterns of knowing - personal, aesthetic, empiric and ethical - and provides the missing link of peer mentorship necessary to the development of resilient, emancipated nursing students and graduates capable of working in community with others to establish cultures of care in health care. This is a must have resource for transformation of nursing education in the next century! Foreword by Dr. Margaret McClure.

Download or read book Last Drinks written by Maz Compton and published by John Wiley & Sons. This book was released on 2023-06-26 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher Günsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts!) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.

Download or read book The Anxiety Book for Trans People written by Freiya Benson and published by Jessica Kingsley Publishers. This book was released on 2021-05-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Download or read book Hope Amid the Pain Hanging On to Positive Expectations When Battling Chronic Pain and Illness A 60 Day Devotional Journal written by Leslie L. McKee and published by Ambassador International. This book was released on 2021-10-26 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why me? Is God punishing me? Is my faith not strong enough for God to heal me? How can I achieve my dreams? What’s my purpose? If you’re someone living with a chronic illness or chronic pain, these are just a few of the questions you’ve likely asked on more than one occasion. You may feel overlooked or even resentful. You try to stay positive, but some days it’s hard. It’s natural to feel this way and grieve, but it’s still possible to have a hope-filled life. God has a purpose for the pain. Christians aren’t immune from pain and illness, but we don’t have to go through it alone. Jesus promised that He would “never leave you nor forsake you” (Deuteronomy 31:6 NIV). Millions of women suffering from chronic pain and illness want the reassurance they’re not alone. The devotions in Hope Amid the Pain are written by a chronic pain warrior with over twenty-five years’ experience and will point the reader to hope and encouragement. It’s possible to Hang On to Positive Expectations (HOPE) even amid the pain.

Download or read book GAIN Positive and Mindful Self Leadership written by Joan Marques and published by Springer Nature. This book was released on with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Resilient School Leader written by Bryan Harris and published by Taylor & Francis. This book was released on 2023-04-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn practical ways to manage the stress of being a school leader so you can get the most out of your career. In this follow up to the bestseller 17 Things Resilient Teachers Do (and Four Things They Hardly Ever Do), Bryan Harris and Janet Gilbert present strategies to help school leaders build resilience on a daily basis. Topics covered include focusing on purpose, prioritizing relationships, protecting your time, refining communication, being mindful and self-aware, recognizing and combatting burnout, taking risks, forgiving and apologizing, understanding change, and having fun. Each of the 20 short chapters presents a concise summary of the topic, a deeper look at what it means, and a list of practical applications that you can implement right away. With this guidebook, you’ll feel ready to bounce back from challenges and stay focused on the many rewards of leadership.

Download or read book Leadership Lessons with The Beatles written by Shantha Mohan and published by CRC Press. This book was released on 2022-05-03 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership has gone through many changes in the last couple of decades. We have realized that outstanding leadership is not about being authoritarian and exercising control. It is not only about the intelligence quotient (IQ) but also about emotional intelligence. To be an exceptional leader, you need several essential skills, all of which you can learn. The skills are nuanced with emotional intelligence, which you can gain. This book is unique: the author weaves leadership ideas with the song titles of The Beatles, making this book fun, playful, thoughtful, and valuable. Each chapter is organized with the key message on a leadership attribute prompted by a Beatles’ song title, tips on becoming better on the topic, a practice suggestion, questions to ask yourself to think about the message, and resources for more reading. The author begins each chapter with how and why she chose the song and includes fun facts. It’s an engaging book that blends the words of perhaps the greatest rock band ever—The Beatles—with the basic principles for becoming a better leader.

Download or read book Neon Words written by Marjorie White Pellegrino and published by American Psychological Association. This book was released on 2021-01-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neon Words is a book that will illuminate the writer in you. By using the tools and activities here, you’ll connect the word-organizing part of your brain with your free-ranging imagination—and you’ll love what you’ve captured on the page! It’s an exciting, confidence-boosting, and deeply satisfying experience. Whether you want to be a writer, or just want to explore what it’s like to create with language, you’ll discover that playing with words can help you be more present in your life and, best of all, it’s lots of fun. Who knew writing could be so enlightening?

Download or read book Positively Energizing Leadership written by Kim Cameron and published by Berrett-Koehler Publishers. This book was released on 2021-08-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide, the first to show how leaders can achieve extraordinary results through the positive energy generated by virtuous interactions with employees, is written by one of the giants in the study of positive leadership. This book reveals one of the most important but frequently ignored factors that lead to spectacular performance in organizations. Kim Cameron, a true pioneer in the study of positive leadership, offers validated scientific evidence that all individuals are inherently attracted to and flourish in the presence of positive energy, a principle known in biology as heliotropism. Further, he shows that the positive relational energy generated by leaders' virtuous behaviors—such as generosity, compassion, gratitude, trustworthiness, forgiveness, and kindness—is tightly linked to extraordinary organizational outcomes like greater innovation, higher profits, and increased engagement and retention. Cameron has not written a feel-good tome about the power of positive thinking, “happiology,” or unbridled optimism. This research-based explanation shows how to achieve performance that exceeds expectations. He provides practical suggestions, assessments, and exercises showing how leaders can improve their own positive energy and increase positive relational energy in their organizations. Positively Energizing Leadership is a major contribution to the theory and practice of leadership.

Download or read book More Than Gratitude written by Korie Herold and published by Blue Star Press. This book was released on 2021-08-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Count your blessings and enrich your walk with the Lord in just 5 minutes a day, using this elegant 100-day Christian gratitude journal. How you experience the world is based on so many factors: where you live, how you spend your time, the people you surround yourself with, and the things that happen to you along the way. With so many things demanding your attention, it can be easy to fall victim to the hardships of the world. But when faced with those hardships, you always have the option to choose hope over fear, positivity over pessimism, and abundance over scarcity. This beautiful 100-day Christian gratitude journal provides a page a day for simple reflections that help you see the good in your life. Guided prompts encourage you to practice gratitude, spread kindness. Entries are short and sweet, making them easy to complete at the end of each day as a form of self-care and thanksgiving. Consider this journal to be a beautiful place to meditate on your days and be intentional about your time and heart. By the end of 100 days, you will be able to able to look back on what you’ve written and contemplate the ways you’ve grown during your time of using this journal. More Than Gratitude includes space for daily journaling about: Gratitude Kindness Forgiveness/Letting Go Growth Prayers Daily Highlights Special features include: Beautifully designed journaling pages accented with hand-drawn artwork Elegant cloth cover with white foil and deboss Acid-free and archival paper Layflat design so you can easily write in your journal