Download or read book Write Your Worries Away a Journal to Write about Your Worries written by Stacey Ventimiglia and published by . This book was released on 2019-10-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Worries Away is a worry journal for kids, designed by a kid! Created with the help of my 8-year-old daughter, this anxiety journal for kids will help open communication and create a safe space for you both to work through the challenges of anxiety. Do you feel like your kid is missing out because they worry so much? Do you want to help your child worry less and enjoy more? Do you want to be able to enjoy more activities and events without the added stress? Do you need help helping your child work through their anxious feelings? Spend 20 minutes at the end of each day writing, drawing and talking about the day's worries and developing a strategy to talk back to the worry bullies. Each page includes the following prompts as my daughter outlines in the opening pages: "Today I'm Feeling: Each page has these cool emojis on them! Use them to think about how you're feeling that day and circle the one that best matches your feelings. Sometimes we are having lots of feelings, so it's okay to pick more than one! My worries: Next, you can write down your worries or draw a picture of them. Or you can do both! Getting your worries out on paper will help you. Talking back to my worries: Once you've put your worries on paper I want you to tell your amygdala to stop trying to bully you and write down what you're going to say to that worry so it can't control you. I'm proud of myself for talking back to these worries: Lastly, it's important to be proud of yourself for using this journal and working hard to fight against your worries. Write down any worries that are in the past. If you don't have anything to write down here yet, don't worry. You will!" Check out our author page for more mindfulness journals for kids and adults!
Download or read book Write Your Worries Away written by Stacey Ventimiglia and published by . This book was released on 2021-08-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: worry journal for kids
Download or read book Worry Journal written by Aramora Journals and published by . This book was released on 2019-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does you spend a lot of time worrying? This journal can help you cope with your worries through journaling. This journal features; Undated pages, so no worries if you miss a day or two Prompts for each day to help you write your worries away 110 page Journal 8.5 x 11 size to give you lots of room to write Each page in the journal features the following prompts: "How I'm feeling today" "What I'm worried about today" "What can you do to make your worries go away?" "What are you proud of today?" What did you accomplish?" Stop worrying and start living. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
Download or read book My Worry Journal written by Aramora Journals and published by . This book was released on 2019-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does you spend a lot of time worrying? This journal can help you cope with your worries through journaling. This journal features; Undated pages, so no worries if you miss a day or two Prompts for each day to help you write your worries away 110 page Journal 8.5 x 11 size to give you lots of room to write Each page in the journal features the following prompts: "How I'm feeling today" "What I'm worried about today" "What can you do to make your worries go away?" "What are you proud of today?" What did you accomplish?" Stop worrying and start living. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
Download or read book Anxiety Journal for Kids written by Memorable Moment and published by . This book was released on 2021-01-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!
Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Download or read book Anxiety Journal for Kids written by Memorable Moment and published by . This book was released on 2021-03-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish Hardcover. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!
Download or read book Anxiety Journal for Kids written by Memorable Moment and published by . This book was released on 2021-01-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!
Download or read book Doodle Your Worries Away written by Tanja Sharpe and published by Jessica Kingsley Publishers. This book was released on 2021-09-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.
Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Download or read book Let Go Let Live Worry Journal written by Aramora Journals and published by . This book was released on 2019-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does you spend a lot of time worrying? This journal can help you cope with your worries through journaling. This journal features; Undated pages, so no worries if you miss a day or two Prompts for each day to help you write your worries away 110 page Journal 8.5 x 11 size to give you lots of room to write Each page in the journal features the following prompts: "How I'm feeling today" "What I'm worried about today" "What can you do to make your worries go away?" "What are you proud of today?" What did you accomplish?" Stop worrying and start living. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
Download or read book Writing My Worries Away written by Quotess Mindfulness and published by . This book was released on 2021-07-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing My Worries Away Mental Health Journaling Anxiety Notebook Gift Idea
Download or read book The Word on College Reading and Writing written by Carol Burnell and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive, multimedia text that introduces students to reading and writing at the college level.
Download or read book Write Your Anxiety Away Prompts Journal written by Voloxx Studio and published by . This book was released on 2019-12-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you Struggling with Anxiety problems? You can solve the problem by writing them. All you just need a Guided problem writing book which is made for that. Let's have a look at our Anxiety Prompts writing Journal to set yourself free from Anxiety. Anxiety Journal Features: 6x9 inch Prompt Journal Blank page to write in your feelings. 76 pages to Manage your Anxiety. Vision boards to help you achieve Relief. Perfect size to easily fit in your purse or backpack. Cream paper journal. Very helpful for getting success.
Download or read book Writing and Living Your Fears Away written by Paul Bakke M S and published by . This book was released on 2020-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your interest in this workbook may come from simple curiosity about the subject, a desire to reduce your own everyday stress, anxiety, depression, or maybe you have a friend or family member whose anxiety seems to be turned up higher than that of most people you know. The techniques included are tools used by our clinical counselors to help clients with emotional disorders reduce anxiety to achieve long-lasting effects. I'm excited to present this information to you because we are able to see the long-term benefits that can be achieved in both the everyday stress people experience at work, at home and in relationships as well as moderate and severe emotional disorders.
Download or read book Choke written by Sian Beilock and published by Simon and Schuster. This book was released on 2011-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2010.
